Gottman Method Therapists in 11580
Dr. Abdele F. George
Counselor, DMin, MDiv, MSEd, LMHC
Verified Verified
Valley Stream, NY 11580 (Online Only)
My clients struggle as you do. Despite being successful, driven, and highly capable, life is hard. When they first come in, they’re often juggling demanding careers, personal responsibilities, and a desire to maintain their high standards. Yet, beneath the surface, they feel the constant pull of anxiety, racing thoughts, sleepless nights, and a persistent worry that they’re not doing enough. For high-achieving couples, the pressures of their demanding lives can strain their relationships. They find themselves arguing over seemingly trivial things, leaving both partners feeling disconnected and misunderstood.
My clients struggle as you do. Despite being successful, driven, and highly capable, life is hard. When they first come in, they’re often juggling demanding careers, personal responsibilities, and a desire to maintain their high standards. Yet, beneath the surface, they feel the constant pull of anxiety, racing thoughts, sleepless nights, and a persistent worry that they’re not doing enough. For high-achieving couples, the pressures of their demanding lives can strain their relationships. They find themselves arguing over seemingly trivial things, leaving both partners feeling disconnected and misunderstood.
I am open to individuals, couples, and families seeking support in navigating relationship dynamics.
I am open to individuals, couples, and families seeking support in navigating relationship dynamics.
Kenald Bernard
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
1 Endorsed
Valley Stream, NY 11580 (Online Only)
Waitlist for new clients
I am a genuine, empathetic and passionate therapist. I work with all genders and races with acknowledgment to cultural competence and sensitivity. For adolescent clients I incorporate the parents/guardians to assure effective change. I believe that we all have the ability to change or improve in any situation. I utilize strength based approaches providing validation towards empowerment and positive change. My principle focus is "Changing the way you see things and the things you see will change". Counseling is a significant step towards self-actualization which can benefit a person with increase self-awareness, self-care and future endeavors.
I am a genuine, empathetic and passionate therapist. I work with all genders and races with acknowledgment to cultural competence and sensitivity. For adolescent clients I incorporate the parents/guardians to assure effective change. I believe that we all have the ability to change or improve in any situation. I utilize strength based approaches providing validation towards empowerment and positive change. My principle focus is "Changing the way you see things and the things you see will change". Counseling is a significant step towards self-actualization which can benefit a person with increase self-awareness, self-care and future endeavors.
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.