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Online Therapists

Photo of James T. Dowling, Licensed Professional Counselor in Vidalia, GA
James T. Dowling
Licensed Professional Counselor, LPC, LMT
Verified Verified
2 Endorsed
Savannah, GA 31405
I have extensive experience in helping others with many mental health issues like depression, anxiety, transitions, career counseling, LGBTQI issues, suicidal thoughts, loss and grief, artist related issues, Asperger / Autism Spectrum, Schizophrenia, anger / stress management and many other areas.
There is hope for today. The first step toward making positive changes in your life today is to pick up the phone and make that call for an appointment. No matter what you are struggling with or going through, we can work together to help you get to a better place in your mind, heart and spirit. I take a compassionate, holistic approach to mental and emotional health and healing. I specialize in working with individuals, couples, teens, college students, and adults of all ages on a variety of mental health concerns and life issues . I am here to help you achieve your goals in life and become the most authentic you that you can be.
I have extensive experience in helping others with many mental health issues like depression, anxiety, transitions, career counseling, LGBTQI issues, suicidal thoughts, loss and grief, artist related issues, Asperger / Autism Spectrum, Schizophrenia, anger / stress management and many other areas.
There is hope for today. The first step toward making positive changes in your life today is to pick up the phone and make that call for an appointment. No matter what you are struggling with or going through, we can work together to help you get to a better place in your mind, heart and spirit. I take a compassionate, holistic approach to mental and emotional health and healing. I specialize in working with individuals, couples, teens, college students, and adults of all ages on a variety of mental health concerns and life issues . I am here to help you achieve your goals in life and become the most authentic you that you can be.
(912) 785-8707 View (912) 785-8707
Photo of Drew Nelson, Marriage & Family Therapist Intern in Vidalia, GA
Drew Nelson
Marriage & Family Therapist Intern, MFT, PCC, Pre-Lic
Verified Verified
1 Endorsed
Brunswick, GA 31520
I am an LGTQIA+ affirming therapist who focuses on relationship issues as well as individual support of clients from all walks of life in anger management, depression, anxiety, and conflict resolution. I also have experience dealing with food addiction and overcoming internal struggles that result in obesity. Dating culture today is also not the same as it once was which comes with the changes social media and apps bring to the game. The loneliness and feelings of disposability or rejection that many of us face are focuses that are near and dear to my heart.
I am an LGTQIA+ affirming therapist who focuses on relationship issues as well as individual support of clients from all walks of life in anger management, depression, anxiety, and conflict resolution. I also have experience dealing with food addiction and overcoming internal struggles that result in obesity. Dating culture today is also not the same as it once was which comes with the changes social media and apps bring to the game. The loneliness and feelings of disposability or rejection that many of us face are focuses that are near and dear to my heart.
(912) 455-3283 View (912) 455-3283
Photo of Donald W. Weatherford, Licensed Professional Counselor in Vidalia, GA
Donald W. Weatherford
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
Grovetown, GA 30813
Whether combating depression and anxiety, working through trauma and PTSD symptoms, or attending to LGBTQIA challenges, life can get tough.
I am a Licensed Professional Counselor/National Certified Counselor that has worked in the field of mental health since 2018. I utilize an integrative approach in the therapeutic process that incorporates facets of cognitive, behavioral, existential, reality, mindfulness, and other modalities to aid the client in becoming the best version of themselves; whatever that picture may represent. The aim is to provide you, the client, the necessary tools that will assist you in becoming your best true authentic self.
Whether combating depression and anxiety, working through trauma and PTSD symptoms, or attending to LGBTQIA challenges, life can get tough.
I am a Licensed Professional Counselor/National Certified Counselor that has worked in the field of mental health since 2018. I utilize an integrative approach in the therapeutic process that incorporates facets of cognitive, behavioral, existential, reality, mindfulness, and other modalities to aid the client in becoming the best version of themselves; whatever that picture may represent. The aim is to provide you, the client, the necessary tools that will assist you in becoming your best true authentic self.
(478) 200-9168 View (478) 200-9168
Photo of Laura Lee Dowling, Pre-Licensed Professional in Vidalia, GA
Laura Lee Dowling
Pre-Licensed Professional, LAPC, NCC
Verified Verified
2 Endorsed
Savannah, GA 31401
Hello and welcome! I have experience working with trauma, PTSD, domestic violence victims, chronic pain/health issues, depression, anxiety, death, grief and loss. I like to begin by getting to know my client and their specific needs so that we can work together to identify the goals for therapy and devise a plan of action for treatment. I take an integrative person-centered approach to therapy with my clients. My clients tell me I am a compassionate, non-judgmental therapist. I work with clients from all walks of life. I have experience working with LGBT Center, Safe Shelter, cancer patients/survivors, and veterans.
Hello and welcome! I have experience working with trauma, PTSD, domestic violence victims, chronic pain/health issues, depression, anxiety, death, grief and loss. I like to begin by getting to know my client and their specific needs so that we can work together to identify the goals for therapy and devise a plan of action for treatment. I take an integrative person-centered approach to therapy with my clients. My clients tell me I am a compassionate, non-judgmental therapist. I work with clients from all walks of life. I have experience working with LGBT Center, Safe Shelter, cancer patients/survivors, and veterans.
(912) 205-6539 View (912) 205-6539
Photo of Dr. Jose Fidias Franco V., Licensed Professional Counselor in Vidalia, GA
Dr. Jose Fidias Franco V.
Licensed Professional Counselor, PhD, PsyD, LPC, LMHC, CPCS
Verified Verified
Augusta, GA 30909
was initially trained as a Marriage, Family, and Child Therapist and Counseling Psychology, he also practices Neurofeedback to help you with neurophysiological difficulties such as ADHD, ADD, PTSD, TBI, Panic, Stress Disorders, OCD, Anxiety, Depression, Traumatic Brain Injury, and other psychological, emotional, and brain problems.
As a solution-focused practitioners, our goal is to help you uncover your true potential and leave a life that is worth celebrating. We can work together to better understand and resolve challenges in your life. If you are looking for counseling approaches and techniques such as clinical hypnosis, mind-body interventions, and neurotherapy when talk therapy has not worked for you, we can provide those services and give you the extra support and guidance to help you move in a new direction in your life.
was initially trained as a Marriage, Family, and Child Therapist and Counseling Psychology, he also practices Neurofeedback to help you with neurophysiological difficulties such as ADHD, ADD, PTSD, TBI, Panic, Stress Disorders, OCD, Anxiety, Depression, Traumatic Brain Injury, and other psychological, emotional, and brain problems.
As a solution-focused practitioners, our goal is to help you uncover your true potential and leave a life that is worth celebrating. We can work together to better understand and resolve challenges in your life. If you are looking for counseling approaches and techniques such as clinical hypnosis, mind-body interventions, and neurotherapy when talk therapy has not worked for you, we can provide those services and give you the extra support and guidance to help you move in a new direction in your life.
(888) 509-9040 View (888) 509-9040
Photo of Ruth Foster, Clinical Social Work/Therapist in Vidalia, GA
Ruth Foster
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Savannah, GA 31401
I have over 25 years of experience in the mental health field assisting individuals and couples cope with depression, anxiety and other mood disorders; substance abuse; relationship issues; parenting, divorce and blended families; bereavement and life transitions.
All of us, at one time or another are faced with life issues that may require the assistance of a professional. Often, it is a sign of strength to be able to know when to ask for help. I will work with you in a respectful and caring environment to assist you in identifying your unique strengths as well as your challenges so that as a team we can work towards problem resolution as well as improving your overall quality of life. I also have significant experience and training working with couples of all orientations.
I have over 25 years of experience in the mental health field assisting individuals and couples cope with depression, anxiety and other mood disorders; substance abuse; relationship issues; parenting, divorce and blended families; bereavement and life transitions.
All of us, at one time or another are faced with life issues that may require the assistance of a professional. Often, it is a sign of strength to be able to know when to ask for help. I will work with you in a respectful and caring environment to assist you in identifying your unique strengths as well as your challenges so that as a team we can work towards problem resolution as well as improving your overall quality of life. I also have significant experience and training working with couples of all orientations.
(912) 226-3425 View (912) 226-3425
Photo of Haley Anthony, Licensed Professional Counselor in Vidalia, GA
Haley Anthony
Licensed Professional Counselor, MS, LPC
Verified Verified
Augusta, GA 30907
She utilizes research-based practices to treat mood and behavior difficulties related to anxiety, depression, impulsivity, and anger.
Haley is a licensed professional counselor who enjoys working with individuals of all ages, cultures, religions, and sexual orientations. She practices with an individualized view of therapy and recognizes that clients are shaped by their unique experiences. Because of this, she integrates techniques from various frameworks including CBT, ACT, mindfulness, and strength-based approaches. When working with children and teens, she takes a collaborative approach to therapy and works alongside parents/caregivers to provide effective treatments.
She utilizes research-based practices to treat mood and behavior difficulties related to anxiety, depression, impulsivity, and anger.
Haley is a licensed professional counselor who enjoys working with individuals of all ages, cultures, religions, and sexual orientations. She practices with an individualized view of therapy and recognizes that clients are shaped by their unique experiences. Because of this, she integrates techniques from various frameworks including CBT, ACT, mindfulness, and strength-based approaches. When working with children and teens, she takes a collaborative approach to therapy and works alongside parents/caregivers to provide effective treatments.
(706) 608-8867 View (706) 608-8867
Photo of Linda Morgan, Clinical Social Work/Therapist in Vidalia, GA
Linda Morgan
Clinical Social Work/Therapist, PhD, LCSW, MEd
Verified Verified
Savannah, GA 31404
I enjoy working with all clients, from infants to seniors. We help people to define and achieve their personal goals. We provide assessment and counseling, offering referrals for additional services as needed. We usually work on relationship issues, both with others and with ourselves. We help define a contract with clients, including their strengths and challenges, to pinpoint the changes they would like to make. Clients have resolved marriage, divorce, custody, parenting issues, vocational and personal problems including acute and chronic depression and anxiety, and addictions. We also have had success helping people overcome various personality and social engagement issues.
I enjoy working with all clients, from infants to seniors. We help people to define and achieve their personal goals. We provide assessment and counseling, offering referrals for additional services as needed. We usually work on relationship issues, both with others and with ourselves. We help define a contract with clients, including their strengths and challenges, to pinpoint the changes they would like to make. Clients have resolved marriage, divorce, custody, parenting issues, vocational and personal problems including acute and chronic depression and anxiety, and addictions. We also have had success helping people overcome various personality and social engagement issues.
(912) 662-8273 View (912) 662-8273
Photo of Georgia Behavioral, Licensed Professional Counselor in Vidalia, GA
Georgia Behavioral
Licensed Professional Counselor, LPC
Verified Verified
Warner Robins, GA 31088
Georgia Behavioral provides treatment for mental health issues including depression, anxiety, bipolar disorder, trauma, grief/loss, ADD/ADHD, behavioral issues, school issues, personality disorders, drug and alcohol and other conditions. We also provide medication management. We are located in the heart of Warner Robins, Georgia. Our facility provides safety and privacy for patients seeking healing and recovery. Our program treats patients age 5 and older in an outpatient setting. Our staff is specially trained to address the complex needs of individuals with co-occurring disorders and to treat the whole person in a comprehensive way.
Georgia Behavioral provides treatment for mental health issues including depression, anxiety, bipolar disorder, trauma, grief/loss, ADD/ADHD, behavioral issues, school issues, personality disorders, drug and alcohol and other conditions. We also provide medication management. We are located in the heart of Warner Robins, Georgia. Our facility provides safety and privacy for patients seeking healing and recovery. Our program treats patients age 5 and older in an outpatient setting. Our staff is specially trained to address the complex needs of individuals with co-occurring disorders and to treat the whole person in a comprehensive way.
(478) 292-2560 View (478) 292-2560
Photo of Dr. Sharon Blackwell Jones, Licensed Professional Counselor in Vidalia, GA
Dr. Sharon Blackwell Jones
Licensed Professional Counselor, PhD
Verified Verified
Saint Simons Island, GA 31522  (Online Only)
My clinical specialties have focused on: College Student Concerns, Ethnic & Cultural Identity Issues/Multiculturalism/Diversity , Student Athlete Personal and Performance concerns, Sexual/gender minority concerns, LGBTQ++ , Grief and Loss Issues (Including Divorce/Separation & Homesickness), Depression, Anxiety and Stress, & Sexual and Domestic Abuse.
Many of us are feeling overwhelmed, exhausted and unsure of where to turn both physically and mentally and are wanting to start working on themselves. My philosophy has always been to help people begin to find ways to identify the roadblocks that appear as barriers and work with them to get back on track or discover new directions. I operate from a strength based approach where together we identify your problem area(s), work to adapt and make changes, and discover new skills to use that help you move forward.
My clinical specialties have focused on: College Student Concerns, Ethnic & Cultural Identity Issues/Multiculturalism/Diversity , Student Athlete Personal and Performance concerns, Sexual/gender minority concerns, LGBTQ++ , Grief and Loss Issues (Including Divorce/Separation & Homesickness), Depression, Anxiety and Stress, & Sexual and Domestic Abuse.
Many of us are feeling overwhelmed, exhausted and unsure of where to turn both physically and mentally and are wanting to start working on themselves. My philosophy has always been to help people begin to find ways to identify the roadblocks that appear as barriers and work with them to get back on track or discover new directions. I operate from a strength based approach where together we identify your problem area(s), work to adapt and make changes, and discover new skills to use that help you move forward.
(912) 207-9248 View (912) 207-9248
Photo of Darla N. Jackson, Licensed Professional Counselor in Vidalia, GA
Darla N. Jackson
Licensed Professional Counselor, MS, LPC, CADCII, SAP
Verified Verified
3 Endorsed
Warner Robins, GA 31088
It is vital to provide integrated treatment for mental health issues, such as depression, anxiety, bipolar disorder, trauma, grief/loss, personality disorders, drug and alcohol and similar conditions. Located in the heart of Warner Robins, Georgia. I provide safety and privacy for patients seeking healing and recovery. I am specially trained to address the complex needs of individuals with co-occurring disorders and to treat the whole person in a comprehensive way. I have specialized training in the services being treated.
It is vital to provide integrated treatment for mental health issues, such as depression, anxiety, bipolar disorder, trauma, grief/loss, personality disorders, drug and alcohol and similar conditions. Located in the heart of Warner Robins, Georgia. I provide safety and privacy for patients seeking healing and recovery. I am specially trained to address the complex needs of individuals with co-occurring disorders and to treat the whole person in a comprehensive way. I have specialized training in the services being treated.
(478) 449-1590 View (478) 449-1590
Photo of Sarah Lee, Licensed Professional Counselor in Vidalia, GA
Sarah Lee
Licensed Professional Counselor, LPC, MS
Verified Verified
Martinez, GA 30907  (Online Only)
Limited availability for afternoon appointments only. I am a Licensed Professional Counselor and I can help you with a variety of concerns, including anxiety, depression, anger, behavioral problems, and more. I welcome clients of all backgrounds and ages, including children, adolescents, and adults. Call for appointment or schedule online. Please contact for accepted insurances and self pay rates.
Limited availability for afternoon appointments only. I am a Licensed Professional Counselor and I can help you with a variety of concerns, including anxiety, depression, anger, behavioral problems, and more. I welcome clients of all backgrounds and ages, including children, adolescents, and adults. Call for appointment or schedule online. Please contact for accepted insurances and self pay rates.
(762) 213-2015 View (762) 213-2015
Photo of Desiri-Ilana Renel Simpkins, Pre-Licensed Professional in Vidalia, GA
Desiri-Ilana Renel Simpkins
Pre-Licensed Professional
Verified Verified
Warner Robins, GA 31088
Desiri has experience working with adults, children, teens and adolescents who were experiencing depression, anxiety, self image issues, abuse, trauma (PTSD), ADD, ADHD, ODD, anger management, couples/marriage and family counseling, as well as minors in the foster care system and who’ve been adopted.
Desiri has been working in the mental health field since 2018. She obtained her Masters in Counseling from Ottawa University in 2021. Desiri works strategically using Solution focused and Cognitive Behavioral approaches. Being aware that everyone is not the same, she takes a custom fit approach to meet the client’s needs where they are to help each and every individual.
Desiri has experience working with adults, children, teens and adolescents who were experiencing depression, anxiety, self image issues, abuse, trauma (PTSD), ADD, ADHD, ODD, anger management, couples/marriage and family counseling, as well as minors in the foster care system and who’ve been adopted.
Desiri has been working in the mental health field since 2018. She obtained her Masters in Counseling from Ottawa University in 2021. Desiri works strategically using Solution focused and Cognitive Behavioral approaches. Being aware that everyone is not the same, she takes a custom fit approach to meet the client’s needs where they are to help each and every individual.
(478) 375-8736 View (478) 375-8736
Photo of Renee Slappey, Licensed Professional Counselor in Vidalia, GA
Renee Slappey
Licensed Professional Counselor, LPC
Verified Verified
Evans, GA 30809
For many years, I have had the privilege of helping individuals to heal from depression, anxiety, trauma, low self esteem, and more.
Immediate Openings! Have you been feeling overwhelmed by the turmoil of COVID times? Are you struggling to manage life's daily stressors? Whether you are finding it challenging to control your emotions, having difficulty maintaining meaningful relationships, or just looking to find growth in your life, I am here for you. Many people find it daunting to talk about their troubles, which can make them feel as though they are alone in their experience. In therapy you have someone who you can confide in and who will provide a non judgmental perspective to help you find increased peace and joy in your life.
For many years, I have had the privilege of helping individuals to heal from depression, anxiety, trauma, low self esteem, and more.
Immediate Openings! Have you been feeling overwhelmed by the turmoil of COVID times? Are you struggling to manage life's daily stressors? Whether you are finding it challenging to control your emotions, having difficulty maintaining meaningful relationships, or just looking to find growth in your life, I am here for you. Many people find it daunting to talk about their troubles, which can make them feel as though they are alone in their experience. In therapy you have someone who you can confide in and who will provide a non judgmental perspective to help you find increased peace and joy in your life.
(706) 444-2927 View (706) 444-2927
Photo of Emerald Isle Counseling, Licensed Professional Counselor in Vidalia, GA
Emerald Isle Counseling
Licensed Professional Counselor, EdS, NCC, BCPC, CPCS, LPC
Verified Verified
Saint Simons Island, GA 31522
My specialties include PTSD, addictions, alcoholism, couples therapy, marriage counseling, children and adolescents, family systems therapy, parenting skills, anxiety, grief, pain management, depression, ADHD, autism, anger management, abuse, career coaching and life transitions.
Offices located in St. Simons Island, Brunswick, Kingsland or via Telehealth; serving all ages. People seek counseling for a wide variety of reasons. Some are going through difficult life transitions, while others are trying to learn more about themselves and lead more fulfilling lives. Whatever may be your reason for searching today, know that we can help you -Find Your Balance-
My specialties include PTSD, addictions, alcoholism, couples therapy, marriage counseling, children and adolescents, family systems therapy, parenting skills, anxiety, grief, pain management, depression, ADHD, autism, anger management, abuse, career coaching and life transitions.
Offices located in St. Simons Island, Brunswick, Kingsland or via Telehealth; serving all ages. People seek counseling for a wide variety of reasons. Some are going through difficult life transitions, while others are trying to learn more about themselves and lead more fulfilling lives. Whatever may be your reason for searching today, know that we can help you -Find Your Balance-
(912) 330-4401 View (912) 330-4401
Photo of Keisha Ray, Clinical Social Work/Therapist in Vidalia, GA
Keisha Ray
Clinical Social Work/Therapist, BC-TMH, LMSW
Verified Verified
1 Endorsed
Macon, GA 31210  (Online Only)
I have experience inspiring clients to resolve depression, trauma, women's issues, and managing life in general. I'm able to help you resolve these issues by using techniques that allow you to think differently, look at situations in alternate ways, all while insuring that you remain "in the driver's seat" of your care and treatment. Through my clinical experience, compassion, and desire to see you succeed, offering a safe and supportive space is number one for me as your therapist and I will work side by side to help you overcome your life's challenges.
I have experience inspiring clients to resolve depression, trauma, women's issues, and managing life in general. I'm able to help you resolve these issues by using techniques that allow you to think differently, look at situations in alternate ways, all while insuring that you remain "in the driver's seat" of your care and treatment. Through my clinical experience, compassion, and desire to see you succeed, offering a safe and supportive space is number one for me as your therapist and I will work side by side to help you overcome your life's challenges.
(478) 606-0426 View (478) 606-0426
Thomas Ward
Drug & Alcohol Counselor, MA
Verified Verified
Savannah, GA 31405  (Online Only)
For my ideal patient, issues pertaining to depression, anxiety, hopelessness, low self esteem, negative/low mindset, lack of self confidence as well as unwillingness to learn/be teachable are some factors that militates against an individual's progress. These identified issues often result to certain needs such as undesired behavior, self pity expectation, avoidance, searching to fill an empty void within, need of wanting to belong and be accepted etc. Based on these presenting problems, I hope to see my clients begin to believe in "A reset in life "
For my ideal patient, issues pertaining to depression, anxiety, hopelessness, low self esteem, negative/low mindset, lack of self confidence as well as unwillingness to learn/be teachable are some factors that militates against an individual's progress. These identified issues often result to certain needs such as undesired behavior, self pity expectation, avoidance, searching to fill an empty void within, need of wanting to belong and be accepted etc. Based on these presenting problems, I hope to see my clients begin to believe in "A reset in life "
(912) 325-9798 View (912) 325-9798
Photo of Gina N Smith, Licensed Professional Counselor in Vidalia, GA
Gina N Smith
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Savannah, GA 31404
I have various trainings in trauma, anxiety, depression, working with array of diverse individuals & utilizing cultural sensitive approaches.
Let's explore our sense of purpose, hope and peace. Let's work together to address your whole person. Mind, body, spirit and emotional health . Do you want to feel, look and live with life in perspective? Let's explore how you truly relate to yourself, how well you are actually functioning on a day to day basis and best of all how we utilize our energy with others within a social context. Your goals are my goals.. so lets' roll up our sleeves and get to work!
I have various trainings in trauma, anxiety, depression, working with array of diverse individuals & utilizing cultural sensitive approaches.
Let's explore our sense of purpose, hope and peace. Let's work together to address your whole person. Mind, body, spirit and emotional health . Do you want to feel, look and live with life in perspective? Let's explore how you truly relate to yourself, how well you are actually functioning on a day to day basis and best of all how we utilize our energy with others within a social context. Your goals are my goals.. so lets' roll up our sleeves and get to work!
(912) 493-3393 View (912) 493-3393
Photo of Beth Fast Campbell, Licensed Professional Counselor in Vidalia, GA
Beth Fast Campbell
Licensed Professional Counselor, EdD, LPC, NCC, CPCS
Verified Verified
Warner Robins, GA 31088
My specialty is with women's issues concerning postpartum depression and menopause as well as anxiety, depression, grief and loss.
Life can be hard! Are you struggling with anxiety, depression, job loss, grief, or low self-esteem? Reach out to me and I will walk with you and give you the tools to live life on life's terms!! Do you have young adults entering college soon or graduating with no direction? As a former school counselor, allow me to assist them in reaching their goals. My heart is in helping you improve! I have worked in a wide variety of mental health settings over the last 25 years in the business of counseling and I will work with you to resolve most problems that you may have.
My specialty is with women's issues concerning postpartum depression and menopause as well as anxiety, depression, grief and loss.
Life can be hard! Are you struggling with anxiety, depression, job loss, grief, or low self-esteem? Reach out to me and I will walk with you and give you the tools to live life on life's terms!! Do you have young adults entering college soon or graduating with no direction? As a former school counselor, allow me to assist them in reaching their goals. My heart is in helping you improve! I have worked in a wide variety of mental health settings over the last 25 years in the business of counseling and I will work with you to resolve most problems that you may have.
(478) 394-8080 View (478) 394-8080
Photo of Rebekah Thompson, Counselor in Vidalia, GA
Rebekah Thompson
Counselor, MA, LAPC
Verified Verified
1 Endorsed
Savannah, GA 31406
I am here to help my clients process whatever hurts or challenges they are experiencing, clarify their priorities, and motivate them to pursue their goals. I'm drawn to restoring equilibrium where it may have been lost, or has yet to be established. I have worked with clients on issues ranging from grief, depression, anxiety, feeling "stuck" or "lost", psychosis, addiction, relationship conflict, life transitions, questions of identity, and intersections thereof. My ideal client is open to engage in self-exploration, and willing to explore a balance between change and acceptance that is right for them.
I am here to help my clients process whatever hurts or challenges they are experiencing, clarify their priorities, and motivate them to pursue their goals. I'm drawn to restoring equilibrium where it may have been lost, or has yet to be established. I have worked with clients on issues ranging from grief, depression, anxiety, feeling "stuck" or "lost", psychosis, addiction, relationship conflict, life transitions, questions of identity, and intersections thereof. My ideal client is open to engage in self-exploration, and willing to explore a balance between change and acceptance that is right for them.
(912) 642-4742 View (912) 642-4742

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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.