Teletherapy for Dunwoody, GA

I specialize in evidence-based treatments for patients suffering from anxiety, OCD, Depression, and trauma related disorders. These treatments are more effective and efficient than traditional talk therapy because they directly target symptoms. I provide specific exercises aimed at breaking behavioral patterns that maintain symptoms. Traditional psychotherapy emphasizes gaining insight which in itself often does not lead to symptom reduction. I focus on changing behavior because only by changing what you do will you change how you feel. At the end of each session you will have specific instructions for the next step to go forward.

Life can be difficult for us all, but does it seem tougher on you at times? Maybe there actually IS something making life more challenging. Do you sometimes have feelings of guilt, shame, hopelessness, or panic, but can't identify the causes of these? Do you suffer from sleep problems, low energy, stomach issues, or muscle tension that you can't explain? Do you have trouble concentrating or have racing thoughts that are impossible to control? These are just some of the ways that anxiety and depression affects us. Add in daily stress or unresolved trauma and it can become challenging or even impossible to cope with daily life.

Welcome to the first step in improving your mental well-being. When working with an individual, I understand that life can be a very turbulent experience, full of unexpected twists, turns, and difficulties. However, it does not have to be negative. I am a firm believer that life should be enjoyable, and every one of us has the potential to improve ourselves. I have experience with Social difficulties, Relationship difficulties, Adolescent difficulties, and Family stress. I use a client-centered approach along with therapeutic techniques to help you develop the inner strength to surpass the difficulties that life has thrown your way.