Photo of Jennifer Wheat, Marriage & Family Therapist in Venice, FL
Jennifer Wheat
Marriage & Family Therapist, LMFT
Verified Verified
Venice, FL 34285
As a committed Christian, I can tell you that we are not exempt from trouble. Sometimes the troubles and losses we experience can cause anxiety, stress, depression, hopelessness and despair. If you experience these things, the wise and courageous thing to do is to ask for help. My counseling style is supportive and compassionate, yet challenging when necessary. If you choose to work with me, I will integrate our Christian faith and value system along with evidence-based treatment strategies to help you move from hopelessness toward freedom and healing.
As a committed Christian, I can tell you that we are not exempt from trouble. Sometimes the troubles and losses we experience can cause anxiety, stress, depression, hopelessness and despair. If you experience these things, the wise and courageous thing to do is to ask for help. My counseling style is supportive and compassionate, yet challenging when necessary. If you choose to work with me, I will integrate our Christian faith and value system along with evidence-based treatment strategies to help you move from hopelessness toward freedom and healing.
(941) 300-0223 View (941) 300-0223
Photo of Amy Claude, Counselor in Venice, FL
Amy Claude
Counselor, LMHC
Verified Verified
1 Endorsed
Venice, FL 34293  (Online Only)
Waitlist for new clients
Whether you are dealing with overwhelming anxiety, depression, parenting challenges, or career difficulties, I am here to help. As a mom with two young boys, I understand that life can be chaotic! One of my goals as your therapist is to help you focus on yourself in the midst of the chaos. Along with learning strategies to cope with current stressors, processing past experiences can also bring healing and peace. Therapy goals can include building healthy thought patterns, achieving work-life balance, improving relationships, focusing on family life, building self-esteem, setting healthy boundaries, among others.
Whether you are dealing with overwhelming anxiety, depression, parenting challenges, or career difficulties, I am here to help. As a mom with two young boys, I understand that life can be chaotic! One of my goals as your therapist is to help you focus on yourself in the midst of the chaos. Along with learning strategies to cope with current stressors, processing past experiences can also bring healing and peace. Therapy goals can include building healthy thought patterns, achieving work-life balance, improving relationships, focusing on family life, building self-esteem, setting healthy boundaries, among others.
(941) 300-1936 View (941) 300-1936
Photo of Carrie Lynn Phelps, Counselor in Venice, FL
Carrie Lynn Phelps
Counselor, LMHC, CST-T, LMT
Verified Verified
Venice, FL 34292
My areas of expertise include issues of substance abuse, anxiety, depression, anxiety, and PTSD. I have a Body, Mind, Spirit approach, where I help clients connect within themselves to find the underlying issues that are creating problems in their lives, then help clients learn to identify the thought patterns that can cause dysfunction and develop strategies to lead happier and healthier lives.
My areas of expertise include issues of substance abuse, anxiety, depression, anxiety, and PTSD. I have a Body, Mind, Spirit approach, where I help clients connect within themselves to find the underlying issues that are creating problems in their lives, then help clients learn to identify the thought patterns that can cause dysfunction and develop strategies to lead happier and healthier lives.
(941) 803-1724 View (941) 803-1724
Photo of Christine DiGangi, Clinical Social Work/Therapist in Venice, FL
Christine DiGangi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Venice, FL 34293  (Online Only)
My areas of interest include: PTSD, trauma, child abuse, anxiety, anger, and parent child interactions.
ADULTS-We have all learned ways to survive this lifetime, including you. I know you are a survivor because you are reading this...but wouldn't life be better if you were thriving? Life can be overwhelming due to past events resurfacing, worry, anger, relationship issues, or difficult parent-child interactions. You can continue to survive these events...after all you've gotten this far, or you can learn to address these issues and ultimately thrive. I believe through the course of a positive relationship, therapeutic interventions, and a client's self determination, change can occur to help reach your goals.
My areas of interest include: PTSD, trauma, child abuse, anxiety, anger, and parent child interactions.
ADULTS-We have all learned ways to survive this lifetime, including you. I know you are a survivor because you are reading this...but wouldn't life be better if you were thriving? Life can be overwhelming due to past events resurfacing, worry, anger, relationship issues, or difficult parent-child interactions. You can continue to survive these events...after all you've gotten this far, or you can learn to address these issues and ultimately thrive. I believe through the course of a positive relationship, therapeutic interventions, and a client's self determination, change can occur to help reach your goals.
(847) 423-8029 View (847) 423-8029
Photo of Beatriz De La Espriella, Clinical Social Work/Therapist in Venice, FL
Beatriz De La Espriella
Clinical Social Work/Therapist, LCSW
Verified Verified
Venice, FL 34293  (Online Only)
Anxious, overwhelmed and emotionally exhausted. This is what it feels like to be constantly overthinking situations, which leave you feeling disconnected from your true self. Whether it's school, work or your relationships, you are feeling fearful, on edge, or irritable, no matter what you do. You might not even recall a time where things didn’t feel this way. What you do know is that you are searching for change and relief. You are ready to learn how to manage these difficult thoughts and emotions. You are ready to find joy, feel confident, and worry free. You are ready to focus on you.
Anxious, overwhelmed and emotionally exhausted. This is what it feels like to be constantly overthinking situations, which leave you feeling disconnected from your true self. Whether it's school, work or your relationships, you are feeling fearful, on edge, or irritable, no matter what you do. You might not even recall a time where things didn’t feel this way. What you do know is that you are searching for change and relief. You are ready to learn how to manage these difficult thoughts and emotions. You are ready to find joy, feel confident, and worry free. You are ready to focus on you.
(941) 876-5406 View (941) 876-5406
Stacey Clayton
Clinical Social Work/Therapist, LCSW
Verified Verified
Venice, FL 34285
"Stop worrying." they say. "Just cheer up!" they say. If you could, you would but just don't know how. For many, feelings of anxiety, sadness, and grief can be difficult to manage, and at times these feelings can be debilitating. Difficulty managing symptoms can often result in missed days at school or work, avoiding others, low self-esteem, and managing life. Many individuals feel they are alone and no one understands how they feel. Other may feel scared or worried something is wrong with them. Trust me, you are not alone in the way you feel.
"Stop worrying." they say. "Just cheer up!" they say. If you could, you would but just don't know how. For many, feelings of anxiety, sadness, and grief can be difficult to manage, and at times these feelings can be debilitating. Difficulty managing symptoms can often result in missed days at school or work, avoiding others, low self-esteem, and managing life. Many individuals feel they are alone and no one understands how they feel. Other may feel scared or worried something is wrong with them. Trust me, you are not alone in the way you feel.
(941) 837-5785 View (941) 837-5785
Photo of Angela Michnowicz in Venice, FL
Angela Michnowicz
LMHC
Verified Verified
1 Endorsed
Venice, FL 34285
If you or your child are experiencing feelings of sadness, excessive worry, major life transition or struggle to manage emotions then please know there is help. Within the therapeutic relationship lies a safe place for you to freely express, heal and gain the insight and tools for a deeper contentment. I can help to guide you or your child through issues and get to the root of longstanding negative beliefs, replacing and reframing them with compassionate perspectives, insights and tools.
If you or your child are experiencing feelings of sadness, excessive worry, major life transition or struggle to manage emotions then please know there is help. Within the therapeutic relationship lies a safe place for you to freely express, heal and gain the insight and tools for a deeper contentment. I can help to guide you or your child through issues and get to the root of longstanding negative beliefs, replacing and reframing them with compassionate perspectives, insights and tools.
(941) 842-0732 View (941) 842-0732
Photo of Maria E McLean - Corner Booth Counseling Services, Clinical Social Work/Therapist in Venice, FL
Maria E McLean - Corner Booth Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Venice, FL 34293
I work with clients whose anxiety, depression, and grief is impacting their mood, relationships, self-esteem, and confidence.
Overwhelmed with racing thoughts and negative self-talk you can't turn off? Is this impacting your relationships, confidence, and mood? You are a high performing professional, student, parent who is feeling the burn out and missing motivation. We can work together to find relief from anxiety, low self-esteem, and life challenges. You can find new ways to approach life more calmly and confidently, live with peace and fulfillment, knowing your own worth and strengths.
I work with clients whose anxiety, depression, and grief is impacting their mood, relationships, self-esteem, and confidence.
Overwhelmed with racing thoughts and negative self-talk you can't turn off? Is this impacting your relationships, confidence, and mood? You are a high performing professional, student, parent who is feeling the burn out and missing motivation. We can work together to find relief from anxiety, low self-esteem, and life challenges. You can find new ways to approach life more calmly and confidently, live with peace and fulfillment, knowing your own worth and strengths.
(941) 218-8512 View (941) 218-8512
Photo of Julia Flynn Counseling Psychology, Licensed Mental Health Counselor in Venice, FL
Julia Flynn Counseling Psychology
Licensed Mental Health Counselor, MA, LMHC, LCPC, LPCC, LPC
Verified Verified
1 Endorsed
Venice, FL 34293  (Online Only)
I used to feel good just naturally on my own. Now I notice how I feel and it seems like I worry more, feel more sadness, more difficulty. I don't know what it is going on. I want to feel better, my relationships are less fulfilling; I feel like something needs to be changed. What is it? I am more sensitive too. I want to feel stronger, more confident and certain about myself. If any of these feelings are something you can relate to, you are looking in the right spot to do some self exploration and find some answers. Therapy is for everyone. Whether or not you have a 'diagnosis' it's normal to talk to a therapist about life areas.
I used to feel good just naturally on my own. Now I notice how I feel and it seems like I worry more, feel more sadness, more difficulty. I don't know what it is going on. I want to feel better, my relationships are less fulfilling; I feel like something needs to be changed. What is it? I am more sensitive too. I want to feel stronger, more confident and certain about myself. If any of these feelings are something you can relate to, you are looking in the right spot to do some self exploration and find some answers. Therapy is for everyone. Whether or not you have a 'diagnosis' it's normal to talk to a therapist about life areas.
(941) 269-2668 View (941) 269-2668
Photo of Theresa A Benedict, Clinical Social Work/Therapist in Venice, FL
Theresa A Benedict
Clinical Social Work/Therapist, LCSW
Verified Verified
Venice, FL 34285
As an experienced Licensed Clinical Social Worker, I am trained to treat a number of areas, including depression, guilt, anxiety, stressful life changes, grief, relationship issues and impulse control.
It is my goal to assist clients in recognizing and maximizing their strengths so that they can experience more enjoyment in their lives. By providing a safe, supportive and understanding environment I am able to help my clients in making healthy changes. I truly enjoy collaborating with clients to address areas of concern and to facilitate growth. My approach to therapy is non-traditional, solution focused and very effective. Therapy is individualized to the client's needs and goals. I work in both short-term and long-term milieu depending on the client's preferences and needs.
As an experienced Licensed Clinical Social Worker, I am trained to treat a number of areas, including depression, guilt, anxiety, stressful life changes, grief, relationship issues and impulse control.
It is my goal to assist clients in recognizing and maximizing their strengths so that they can experience more enjoyment in their lives. By providing a safe, supportive and understanding environment I am able to help my clients in making healthy changes. I truly enjoy collaborating with clients to address areas of concern and to facilitate growth. My approach to therapy is non-traditional, solution focused and very effective. Therapy is individualized to the client's needs and goals. I work in both short-term and long-term milieu depending on the client's preferences and needs.
(941) 357-7365 View (941) 357-7365
Photo of Sara Abadie, Clinical Social Work/Therapist in Venice, FL
Sara Abadie
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Venice, FL 34285  (Online Only)
Are you looking for a happier life? It is possible and I can help. Whether you are experiencing depression, anxiety, addictive behavior, life transitions, aging, grief, codependency, stressful relationships, or other problems, you will discover that, whatever the issue, your path to well-being depends on your ability to feel good about yourself. With my support, you will succeed in making real changes that lead to a fulfilling life, and your relationship with yourself will improve. Come find a new understanding of yourself and your behavior-one that you might never have thought possible.
Are you looking for a happier life? It is possible and I can help. Whether you are experiencing depression, anxiety, addictive behavior, life transitions, aging, grief, codependency, stressful relationships, or other problems, you will discover that, whatever the issue, your path to well-being depends on your ability to feel good about yourself. With my support, you will succeed in making real changes that lead to a fulfilling life, and your relationship with yourself will improve. Come find a new understanding of yourself and your behavior-one that you might never have thought possible.
(239) 688-4974 View (239) 688-4974
Photo of Natali Efstathiou, Psychologist in Venice, FL
Natali Efstathiou
Psychologist, PhD
Verified Verified
2 Endorsed
Venice, FL 34293  (Online Only)
I have experience addressing anxiety, depression, life stress/transitions, identity/self-esteem, and relationship issues.
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
I have experience addressing anxiety, depression, life stress/transitions, identity/self-esteem, and relationship issues.
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
(615) 697-4169 View (615) 697-4169
Photo of Linda McGee, Marriage & Family Therapist in Venice, FL
Linda McGee
Marriage & Family Therapist, MA, MBA, CPLC, LMFT
Verified Verified
Venice, FL 34293
Relationships, careers, and retirement dreams cannot thrive when you are hurting. I work with adults, both individuals and couples, to treat grief, anxiety, depression and difficult life transitions (retirement, divorce, relocation, illness, end-of-life issues), as well as communication and sexual functioning. Some clients are anxious to free themselves from nagging issues of the past, while others struggle to discern the best path for their future. I support couples who want to increase intimacy, and I help couples who have already decided to separate to do so as respectfully as possible.
Relationships, careers, and retirement dreams cannot thrive when you are hurting. I work with adults, both individuals and couples, to treat grief, anxiety, depression and difficult life transitions (retirement, divorce, relocation, illness, end-of-life issues), as well as communication and sexual functioning. Some clients are anxious to free themselves from nagging issues of the past, while others struggle to discern the best path for their future. I support couples who want to increase intimacy, and I help couples who have already decided to separate to do so as respectfully as possible.
(704) 369-9403 View (704) 369-9403
Photo of Belle Heneberger, Counselor in Venice, FL
Belle Heneberger
Counselor, RN, MEd, LMHC, RPT
Verified Verified
Venice, FL 34287
Eliminate conflict, anxiety and depression more quickly when you engage your subconscious mind in the process of positive and rapid change. Activate new ways of thinking and coping to get more of what you want in life! Learn how previous experiences have influenced your choices until now, and begin to make the changes you want immediately. My approach is caring and supportive. As you clarify your goals and move towards attaining them, you will become more aware of your own strengths and options moving forward.
Eliminate conflict, anxiety and depression more quickly when you engage your subconscious mind in the process of positive and rapid change. Activate new ways of thinking and coping to get more of what you want in life! Learn how previous experiences have influenced your choices until now, and begin to make the changes you want immediately. My approach is caring and supportive. As you clarify your goals and move towards attaining them, you will become more aware of your own strengths and options moving forward.
(941) 479-0968 View (941) 479-0968
Photo of Anxiety & Trauma Resolution Associates, Clinical Social Work/Therapist in Venice, FL
Anxiety & Trauma Resolution Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Venice, FL 34284  (Online Only)
Are fear, anxiety or traumatic experiences keeping you from achieving the happiness and success that you want?" Do you suffer from excessive worry, fear, anxiety or traumatic stress?" I have helped many people overcome these types of problems to live happier and more fulfilling lives and welcome the opportunity to help you identify and overcome your obstacles so that you can live the more fulfilling life that you deserve.
Are fear, anxiety or traumatic experiences keeping you from achieving the happiness and success that you want?" Do you suffer from excessive worry, fear, anxiety or traumatic stress?" I have helped many people overcome these types of problems to live happier and more fulfilling lives and welcome the opportunity to help you identify and overcome your obstacles so that you can live the more fulfilling life that you deserve.
(941) 357-7201 View (941) 357-7201
Photo of Doreen Dwyer, Clinical Social Work/Therapist in Venice, FL
Doreen Dwyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Venice, FL 34285  (Online Only)
Hello! I'm Doreen K. Dwyer, LCSW I am a Licensed Clinical Social Worker in New York and Florida with 13 years experience. I work with clients who are looking to improve their communication skills and relationships. I specialize in working with adolescents and adults who are struggling with depression, anxiety, trauma, relationship problems, self-esteem, or everyday struggles. I utilize evidenced-based theories such as Cognitive Behavioral Therapy (CBT), Solution Focused modalities, and a strength-based approach to help my clients define and achieve their goals.
Hello! I'm Doreen K. Dwyer, LCSW I am a Licensed Clinical Social Worker in New York and Florida with 13 years experience. I work with clients who are looking to improve their communication skills and relationships. I specialize in working with adolescents and adults who are struggling with depression, anxiety, trauma, relationship problems, self-esteem, or everyday struggles. I utilize evidenced-based theories such as Cognitive Behavioral Therapy (CBT), Solution Focused modalities, and a strength-based approach to help my clients define and achieve their goals.
(727) 361-9672 View (727) 361-9672
Photo of Avery May, Counselor in Venice, FL
Avery May
Counselor, LMHC
Verified Verified
Venice, FL 34292
My name is Avery May and I am a Licensed Mental Health Counselor in the state of Florida. I am most experienced working with individuals struggling with symptoms of anxiety, symptoms of depression, family conflict and trauma. I primarily work with young adults and adolescents and implement solution-focused, CBT, DBT and EMDR techniques in my counseling sessions. I recall my own experience going through therapy as an adolescent and how awkward it felt to be expected to reveal all of my feelings to a “stranger”. I decided to become a therapist to help others feel safe in a vulnerable setting and comfortable sharing private aspects of
My name is Avery May and I am a Licensed Mental Health Counselor in the state of Florida. I am most experienced working with individuals struggling with symptoms of anxiety, symptoms of depression, family conflict and trauma. I primarily work with young adults and adolescents and implement solution-focused, CBT, DBT and EMDR techniques in my counseling sessions. I recall my own experience going through therapy as an adolescent and how awkward it felt to be expected to reveal all of my feelings to a “stranger”. I decided to become a therapist to help others feel safe in a vulnerable setting and comfortable sharing private aspects of
(904) 664-5583 View (904) 664-5583
Photo of Connie Reinhard, Clinical Social Work/Therapist in Venice, FL
Connie Reinhard
Clinical Social Work/Therapist, LCSW
Verified Verified
Venice, FL 34292
I help individuals who suffer from depression, anxiety, substance abuse, relational conflicts, grief, trauma, and low self esteem.
I am a Licensed Clinical Social Worker with a Masters degree in Social Work from the University of Kentucky. I have over 25 years of experience providing counseling, supervision, crisis management and program management and development. I am a Qualified Supervisor in the state of Florida. I have been an active member of the Critical Incident Stress Management (CISM) team for over 11 years working with law enforcement and first responders. I have worked with children , adolescents, young adults, adults and seniors. I have worked with law enforcement, first responders, military and veterans.
I help individuals who suffer from depression, anxiety, substance abuse, relational conflicts, grief, trauma, and low self esteem.
I am a Licensed Clinical Social Worker with a Masters degree in Social Work from the University of Kentucky. I have over 25 years of experience providing counseling, supervision, crisis management and program management and development. I am a Qualified Supervisor in the state of Florida. I have been an active member of the Critical Incident Stress Management (CISM) team for over 11 years working with law enforcement and first responders. I have worked with children , adolescents, young adults, adults and seniors. I have worked with law enforcement, first responders, military and veterans.
(941) 246-2217 View (941) 246-2217
Photo of Michele Messina in Venice, FL
Michele Messina
MA, CAGS, LSP
Verified Verified
Venice, FL 34284
Specializing in psychoeducational testing, I assess ADHD, ASD, learning disabilities, giftedness, depression, OCD, and anxiety.
Welcome to my practice, where I am dedicated to providing compassionate support for individuals, couples, and children navigating emotional, social, or adjustment challenges. Whether rooted in depression, anxiety, OCD, or complex trauma, I offer a diverse range of therapeutic interventions tailored to the unique needs of each client. Collaboratively, we develop and monitor treatment plans to ensure they align with your specific goals and preferences. Treatment modalities include CBT, DBT, EMDR, ACT, and play therapy.
Specializing in psychoeducational testing, I assess ADHD, ASD, learning disabilities, giftedness, depression, OCD, and anxiety.
Welcome to my practice, where I am dedicated to providing compassionate support for individuals, couples, and children navigating emotional, social, or adjustment challenges. Whether rooted in depression, anxiety, OCD, or complex trauma, I offer a diverse range of therapeutic interventions tailored to the unique needs of each client. Collaboratively, we develop and monitor treatment plans to ensure they align with your specific goals and preferences. Treatment modalities include CBT, DBT, EMDR, ACT, and play therapy.
(941) 676-9547 View (941) 676-9547
Photo of Dr. Jacquelyn T Somach, Counselor in Venice, FL
Dr. Jacquelyn T Somach
Counselor, PhD, LMHC, LPC
Verified Verified
1 Endorsed
Venice, FL 34284
I offer treatment for anxiety disorders, depression, mood disorders, psychological and behavioral aspects of illness, PTSD, trauma, emotional stress, chemical-sensitivity stress, mild autism, relationship and marital issues, family challenges, life transitions, and improving interpersonal and coping skills.
I am a Licensed Mental Health Counselor with a PhD in Clinical Psychology. Within my practice I offer a supportive environment in which to explore, learn and grow. We all need a space in our life for the full expression of our thoughts and feelings. My intention is to provide a therapeutic relationship of respect and trust, and caring professional counseling designed to facilitate healing for adults, families and couples. I have experience in positive psychology, and the science of happiness and its application, in clinical practice for a holistic approach to health and well-being.
I offer treatment for anxiety disorders, depression, mood disorders, psychological and behavioral aspects of illness, PTSD, trauma, emotional stress, chemical-sensitivity stress, mild autism, relationship and marital issues, family challenges, life transitions, and improving interpersonal and coping skills.
I am a Licensed Mental Health Counselor with a PhD in Clinical Psychology. Within my practice I offer a supportive environment in which to explore, learn and grow. We all need a space in our life for the full expression of our thoughts and feelings. My intention is to provide a therapeutic relationship of respect and trust, and caring professional counseling designed to facilitate healing for adults, families and couples. I have experience in positive psychology, and the science of happiness and its application, in clinical practice for a holistic approach to health and well-being.
(941) 584-4760 View (941) 584-4760
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.