Coaching Therapists in Brandon, FL

Life can be tough, but I believe that with the right tools and support system, you can overcome any obstacle in your way. If you're struggling to find peace, feeling overwhelmed, or just seeking a more fulfilling life, you've come to the right place. Therapy is like a cheat code for life, and my goal is to empower you to become the best version of yourself.

Stress, anger, depression, and anxiety can really impact your overall functioning and quality of life. Are you facing issues that you need help to work through? Do you have a life goal that you would like to achieve? Is it difficult to adjust to lifestyle changes? I recognize that our problems seldom exist in a bubble and that more often than not they are a direct reflection of our upbringing, past trauma, and/or our environment. Clients often cherish my ability to balance warmth and unconditional positive regard with challenging maladaptive beliefs.

Give yourself praise for making it this far! You might be debating about this decision or thinking to yourself if “ this is the right time.” I can assure you that “THIS IS THE RIGHT TIME!” I believe that therapy is a team effort that allows the therapist and the client to work together to identify the underlining problem. Therapy is a safe place for individuals to analyze communication, hurt, pain, trauma, and irrational thoughts, without being judged!!! Through therapeutic interventions, we will examine and review ways to better yourself and become a better version of yourself. I am here to listen, educate, and provide feedback.

Donna Tuff Owner, Tuff Counseling Services LLC Licensed Professional Mental Health Counselor. Donna’s specialty is providing a safe, comfortable, interactive environment for her clients.

Trauma can leave us feeling like we have no control over the details of our lives and can make us feel unsafe, anxious, and many other emotions that make daily functioning harder. An essential part of trying to heal is learning the tools that can help us develop coping skills and techniques to navigate through life. I truly believe everyone deserves to control their own narrative, so as a counselor my goal is to help clients tell their own story and to have a safe space to speak freely without judgment.

NOW ACCEPTING CLIENTS WITH OSCAR HEALTH, OXFORD, UNITED HEALTHCARE AND AETNA THROUGH HEADWAY https://headway.co/providers/melissa-dardiz . Imagine you woke up tomorrow and life were how you'd like it to be. We all encounter events and/or situations in our life when we cannot come up with a solution or answer to our issues, we wonder how we arrived at this place in our life. Allow yourself to engage in a journey that could bring you closer to where you'd like to be. Let me meet you where you are in life and help you along your path.

The support you'll receive is tailored to your goals, process, pace, uniqueness & desires. I focus on empowering you to rely on your own inner navigation, unique strategy & authority. Our work incorporates the application of various traditional & non-traditional wisdom techniques vetted in over 27 years of practice & experience. Together, we address the heart & root of things. You will find our work together very honest, direct, & compassionate. Our sessions will begin by meeting you where you are at, learning what you want and need in your process of healing and beginning to gently but consistently unwind problematic conditioning.

Our time is your safe space to be who you are, as you are. Let's talk and find out what your goals are, what you wish to achieve, heal from, where you want to grow, and we will build the map towards your therapeutic end goal/s together. You are in the driver seat of your journey, I am just the passenger helping you navigate through until the end. I am a safe therapist for anyone who is in the LGBTQIA+ community, and I am a PROUD member of the community myself. I am sex and kink positive, and Poly friendly. I use a person-centered, strengths based approach with cultural humility and an intersectional feminist lens.

When life gets complicated and things seem to be out of order we all need to have a safe space to be able to come to. I am a therapist that is interested in listening and can provide that space for you. I am a military veteran that has experience working with clients from all branches of service. Talk therapy can be beneficial to our self-care. We all need to feel like we are cared for and about. Making the decision to attend therapy is a courageous one and I will walk through this journey with you. I enjoy working with young adults and adults dealing with depression, anxiety, OCD, and Post Traumatic Stress Disorder.

Welcome to DBT Counseling Specialties, LLC. I provide DBT and general counseling services. I believe in adopting evidence-based treatments to enrich my clients' lives. I am intensively trained in DBT. Our slogan is Hope is on the Horizon, it is because I believe that each individual client has a unique story to share, each client has unique goals, along with unique challenges, and I want to work just as hard as you, right beside you, to help you realize your greatest potential.