Racial Identity Therapists in Apopka, FL

I've been fortune to work with motivated, aware, brave, and honest clients that have inspired me to grow in my therapeutic approach. These attributes don't hide their depression, anxiety or even post traumatic experiences (ie childhood neglect and abuse; sexual abuse, racial or religious abuse, or domestic violence) instead, they use the pain to transverse fear.

Are you struggling with anxiety or depression or have you or a loved one been impacted by a chronic medical condition, anger or experiencing stress and conflict in your relationships? Do you have difficulty with grief, loss or life's transitions? My passion is to provide counseling that brings hope, help and healing to individuals and families that have been bruised, hurt or injured through life's experiences. I have enjoyed seeing the transformation that healing brings in the lives of individuals & families for over 20 years.

Welcome to a space where healing begins, and resilience takes root. With over 12 years of dedicated experience spanning diverse age groups, I'm Megan Hauck—a compassionate therapist committed to guiding individuals through the intricate landscapes of trauma. In the warmth of our therapeutic journey together, my focus is on trauma-informed care, recognizing the profound impact it has on your unique story. Navigating the complexities of trauma requires not just expertise, but a genuine connection built on trust. I'm here to foster not only healing but internal growth and empowerment.

Thank you for stopping by... I am dedicated to providing a commitment to the health and emotional care of clients. Focusing on client development, enrichment, and growth we work to improve the mental and over health of individuals, couples, children, and families. We also provide team builder and employee development services. Each session is geared toward client needs, personal development, and goals. As a trusted part of your health, I believe that quality, personalized care allows for exceptional development and wellness for clients.

I provide counseling for people who are struggling with anxiety and depression. My areas of focus include, but are not limited to: grief, cancer, family planning, life transitions, living with a chronic illness, and interpersonal conflict. I also work with people who feel disconnected from their meaning and purpose in life. Additionally, I am trained to provide Cognitive Behavioral Therapy for Insomnia for those who would like to address their insomnia using non pharmacological interventions.

People find themselves searching for therapy options for a number of reasons. They may be seeking assistance to manage day-to-day stressors, coping with a major life shift, even just trying to figure out if it's possible to retire 'survival mode' and begin to thrive. Any of that sound familiar? The people who find me often have a wide variety of issues including unresolved pain/trauma, mental illness, work-life harmony, 'adulting' transitions, adjusting to (health) limitations, and professional/systemic difficulties. Many want to know if it's possible to navigate life in a way that doesn't feel like a chore or worse torturous.

Do you struggle with a challenging relationship that affects your day-to-day life? Do you feel frustrated by the thought that there’s no light at the end of the tunnel? Do you question that life could be better? Now more than ever, people are feeling anxious about overcoming a difficult relationship. Are you a Christian looking for fast and long lasting solutions? I am a Christian therapist with a strong faith rooted in Biblical truth.

I'm inspired to empower individuals faced with life challenges by assisting them understand their own emotional patterns, and direct them towards being the best version of themselves. Remember, I'm here to help! Collaboration is the key to unlocking your inner-peace, balance, and walking in your purpose!

Taking the steps to begin the journey in self-understanding, behavioral change, relationship management, family reconciliation, or dealing with every day stressors, can at times be quite challenging and unnerving. If you are reading this, I commend you for taking the first steps in healing. Whether you are in need of exploration or skill-building through psychotherapy, or diagnostic clarification or treatment recommendations through psychological testing, I look forward to taking this journey with you.

You are doing everything you can as a parent and it still feels like it is not enough. I know you are doing your best, and I'm here to help. Fluent in both English and Spanish, I hold certifications in MATCH (Modular Approach to Therapy for Children with Anxiety, Depression, Trauma, or Conduct Problems), Adoption Competency, and QPR Suicide Triage. I specialize in working with children, adults and families navigating anxiety, depression, trauma, behavioral disorders, and phobias.

Are you feeling down or haven't been yourself lately? Are you finding it more emotionally challenging or draining to be Black in America? Are you experiencing impostor syndrome or battle with negative self-talk/self-doubt? Are you experiencing relationship challenges and need help navigating what's right for you? Do you find yourself attempting to hold it together and always be the strong one because that is what you are conditioned to believe? Would you like to learn how to become more body aware and present in your body? Are you experiencing sexual arousal, desire, satisfaction, or pleasure challenges?

You are courageous and brave. You may try to push the comment away, but its true. I know because your here. You have that inner voice telling you awful things that you'd never voice to another other person and its causing you to lose sleep, confidence, and peace. Or maybe, your here for your child or love one that is hurting and you are watching the hurt shape them to someone you don't recognize anymore. Although everything appears perfect, you have been weathering a unspoken storm alone. You are a survivor and you may have experienced worse in the past, but is that really a reason you should have to continue to endure?

Behavioral Health Agency that provides quality Mental Health Counseling, Social Services, and Psycho-Social Rehabilitation services. Our approach to Therapy and PSR is solution focused, client centered, and insight oriented. Our providers are highly trained and qualified in their respective area of expertise. Individuals seeking to make a positive change in their life are welcome to inquire about our programs. Services can be provided in office, home, or community settings/dependent upon your insurance coverage. We are committed to helping our clients reach their highest potential and welcome the opportunity to earn your trust.

Have you been hurting and in need of relief or guidance? Have you been looking for a spiritually inclusive therapeutic space with a culturally sensitive atmosphere, and a sex positive counselor? If so, you found the right person and I would be honored to start the journey of healing with you! Whether you have been to counseling before or considering it for the first time, I am confident that through my holistic and collaborative approach you will be able to find the tools and self-confidence needed to be set free from the burdens brought by life.

Anxiety, depression, decisions, and the feelings that are wrapped into all of this is part of what makes us human. We are created with a hardwiring that neurologically adapts to the every changing world we live in. In the midsts of it all is you and your specific, one of a kind, and valuable Mental Heath needs. These needs are important and because of that reason your commitment to them is equally important and for Lucas it is essential. One of Lucas core values is that there is endless options that can be discovered in therapy and the key lies within the client. Needs, goals and concerns are all angles in the process of a solution.

You had to call out of work again. Preparing for your meeting brought up past traumas, and the fear of repeating old mistakes was too much. You felt vulnerable and exposed. Initially, there was a sense of relief after calling out, but it quickly turned into feelings of shame and self-doubt. Dealing with these deep-rooted issues from your past is tough. It's scary to face them, but it's an essential step in healing. Understanding and confronting these feelings can be hard, but it's the way forward to feeling better and gaining control over your life.

How do we manage our anxiety or depression? How do we deal with our relationships? Analyzing the problem outside of the situation can help bring clarity.

Whatever it is that you are struggling with right now, your mental health is important and talking with an experienced counsellor or psychotherapist can help, You are not alone! you can count with me! Over 20 years of experience on the mental health field give me the knowledge to develop the skills to help you healing. Counselling and psychotherapy will help you to increase your self-awareness (both conscious and unconscious) so that you may begin to understand what is going on for you and the reasons why. Through therapy, you will develop an improved capacity to cope, make better decisions and start to live a more fulfilled life.

Life can be dysfunctional and although many of us learn how to function in this dysfunction there are times where it may become too much to walk in alone. Your life seems filled with constant thoughts of "I should have: said that differently, told them how I felt, spoke up for myself". You struggle with fears of judgment and expectations. Somedays it may seem like an impossible mission to get out of bed, shower, feed yourself or socialize with others. You struggle with persistent irrational thoughts that you are aware of but can't seem to make them stop.