Photo of Cultural Refuge Counseling PLLC, Licensed Professional Counselor Associate in South Houston, TX
Cultural Refuge Counseling PLLC
Licensed Professional Counselor Associate, MS, LPC-A, NCC, TCYM
Verified Verified
4 Endorsed
South Houston, TX 77587
I am deeply committed to addressing collective cultural issues and helping those break free from the confines of cultural and familial expectations. For those whose lives have been impacted by childhood abuse, persistent people-pleasing tendencies, or feelings of being the odd one out due to a divergent family path, I stand ready to provide therapeutic support tailored to your needs. I firmly believe that every experience you've had, whether positive or negative, merits validation. Together, we will navigate the intricate web of cultural norms and delve into your personal needs, empowering you to craft the life you envision.
I am deeply committed to addressing collective cultural issues and helping those break free from the confines of cultural and familial expectations. For those whose lives have been impacted by childhood abuse, persistent people-pleasing tendencies, or feelings of being the odd one out due to a divergent family path, I stand ready to provide therapeutic support tailored to your needs. I firmly believe that every experience you've had, whether positive or negative, merits validation. Together, we will navigate the intricate web of cultural norms and delve into your personal needs, empowering you to craft the life you envision.
(737) 252-4009 View (737) 252-4009

More Therapists Nearby

Photo of Susannah Smith, Psychologist in South Houston, TX
Susannah Smith
Psychologist, PhD
Verified Verified
Houston, TX 77020
She has specialties in family systems, stress management, post-traumatic stress disorder (PTSD), hypnosis, play therapy, CBT, and psychodynamic therapy.
Susannah Smith, Ph.D., is an Executive Coach, Systems Consultant, and Clinical & Forensic Psychologist, with active licenses in Colorado, California, Mississippi, Texas and Louisiana. She is a member of the National Register of Health Service Psychologists. Dr. Smith graduated with honors from Vassar College in Social Psychology; completed her M.S. in Clinical Psychology at San Jose State University in California; and received her Ph.D. from the California School of Professional Psychology in San Diego, with a double emphasis in clinical psychology and organizational development consulting. She is a Certified Trauma Specialist.
She has specialties in family systems, stress management, post-traumatic stress disorder (PTSD), hypnosis, play therapy, CBT, and psychodynamic therapy.
Susannah Smith, Ph.D., is an Executive Coach, Systems Consultant, and Clinical & Forensic Psychologist, with active licenses in Colorado, California, Mississippi, Texas and Louisiana. She is a member of the National Register of Health Service Psychologists. Dr. Smith graduated with honors from Vassar College in Social Psychology; completed her M.S. in Clinical Psychology at San Jose State University in California; and received her Ph.D. from the California School of Professional Psychology in San Diego, with a double emphasis in clinical psychology and organizational development consulting. She is a Certified Trauma Specialist.
(970) 425-0899 View (970) 425-0899
Photo of Debra Ellis - Ellis Counseling Agency, Licensed Professional Counselor in South Houston, TX
Debra Ellis - Ellis Counseling Agency
Licensed Professional Counselor, LPC-S, LBSW, ACBSW
Verified Verified
Houston, TX 77012
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
(214) 241-4093 View (214) 241-4093
Photo of Edward G Furst, Licensed Professional Counselor in South Houston, TX
Edward G Furst
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
Houston, TX 77001  (Online Only)
Ed's diverse background provides a rich blend of experience to his clients. He is dual licensed as a Professional Counselor and Marriage & Family Therapist. He is an expert with youth, families, and individuals, and a Clinical Supervisor/Mentor for inpatient care. Edward has counseled clients for 32 years as a Therapist, Sports Psychology Consultant (coaches/athletes), and Life Balance/Career Coach. He gladly sees people from all faiths and walks of life and provides wisdom for anyone who seeks it: individuals, families, youth, couples, parents, pastors, professionals, athletes, coaches, and performing artists.
Ed's diverse background provides a rich blend of experience to his clients. He is dual licensed as a Professional Counselor and Marriage & Family Therapist. He is an expert with youth, families, and individuals, and a Clinical Supervisor/Mentor for inpatient care. Edward has counseled clients for 32 years as a Therapist, Sports Psychology Consultant (coaches/athletes), and Life Balance/Career Coach. He gladly sees people from all faiths and walks of life and provides wisdom for anyone who seeks it: individuals, families, youth, couples, parents, pastors, professionals, athletes, coaches, and performing artists.
(248) 988-9294 View (248) 988-9294
Photo of Joy Welch, Clinical Social Work/Therapist in South Houston, TX
Joy Welch
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, TX 77501  (Online Only)
My professional areas of special interest and experience include: Depression, anxiety, work challenges, relationships, family of origin, parenting, low self esteem, adoption and social injustice,.
I accept you as you are! In therapy, you'll find a safe place to just "be". And feel supported - no matter who you are, what you’ve been through, or what your current situation is. As a multiracial family member, I celebrate all diversity, am inclusive, and welcome all clients. Together, will explore what is holding you back from a more fulfilling relationship, job, or life. You will be given the opportunity and tools to make positive changes that support your needs and goals. Let’s start where you are. And see where you may go...
My professional areas of special interest and experience include: Depression, anxiety, work challenges, relationships, family of origin, parenting, low self esteem, adoption and social injustice,.
I accept you as you are! In therapy, you'll find a safe place to just "be". And feel supported - no matter who you are, what you’ve been through, or what your current situation is. As a multiracial family member, I celebrate all diversity, am inclusive, and welcome all clients. Together, will explore what is holding you back from a more fulfilling relationship, job, or life. You will be given the opportunity and tools to make positive changes that support your needs and goals. Let’s start where you are. And see where you may go...
(832) 479-4011 View (832) 479-4011
Photo of Catherine L Arevalo, Clinical Social Work/Therapist in South Houston, TX
Catherine L Arevalo
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Houston, TX 77051
Are you or your family system struggling with poor communication, unhealthy boundaries, debilitating anxiety, or depression? Many people find themselves in situations in which they need additional support to overcome challenges. I work with adults, adolescents, and children to help them identify healthy ways to resolve some of those challenges and find the tools necessary to restore balance in their lives. I am pleased to announce that my services are now accessible through select insurance providers.
Are you or your family system struggling with poor communication, unhealthy boundaries, debilitating anxiety, or depression? Many people find themselves in situations in which they need additional support to overcome challenges. I work with adults, adolescents, and children to help them identify healthy ways to resolve some of those challenges and find the tools necessary to restore balance in their lives. I am pleased to announce that my services are now accessible through select insurance providers.
(713) 497-1610 View (713) 497-1610
Photo of Kervil Durand, Clinical Social Work/Therapist in South Houston, TX
Kervil Durand
Clinical Social Work/Therapist, PhD, LCSW, LCDC, CGSS, CART
Verified Verified
Houston, TX 77004
In addition, I may utilize as needed, a Psychodynamic Approach, a Family Systems approach, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, and a Strength Based Perspective.
Mental health challenges or relationship problems, are experiences that can affect your ability to cope effectively. The joy of living a healthy life and maintaining healthy relationships, are very much achievable or attainable. The journey to get there consists of moments that are experienced through the support and guidance of psychotherapy. Participation in psychotherapy is a self-empowering decision and shows your willingness for change through growth.
In addition, I may utilize as needed, a Psychodynamic Approach, a Family Systems approach, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, and a Strength Based Perspective.
Mental health challenges or relationship problems, are experiences that can affect your ability to cope effectively. The joy of living a healthy life and maintaining healthy relationships, are very much achievable or attainable. The journey to get there consists of moments that are experienced through the support and guidance of psychotherapy. Participation in psychotherapy is a self-empowering decision and shows your willingness for change through growth.
(713) 766-4768 View (713) 766-4768
Photo of Mary You, Psychologist in South Houston, TX
Mary You
Psychologist, PsyD
Verified Verified
1 Endorsed
Houston, TX 77001  (Online Only)
Are you struggling with life's difficulties? Do you find yourself stuck? Do you want to feel mentally healthier again? Would you like assistance from a professional to help you navigate through your challenges? Look no further. I am eager and happy to work with you. I have worked with individuals, couples, and families with anxiety, depression, trauma, sexual abuse, body image problems, family conflicts, relationship problems, parenting difficulties, ADHD, aging, grief and loss, marital problems, low self-esteem, infertility, and more.
Are you struggling with life's difficulties? Do you find yourself stuck? Do you want to feel mentally healthier again? Would you like assistance from a professional to help you navigate through your challenges? Look no further. I am eager and happy to work with you. I have worked with individuals, couples, and families with anxiety, depression, trauma, sexual abuse, body image problems, family conflicts, relationship problems, parenting difficulties, ADHD, aging, grief and loss, marital problems, low self-esteem, infertility, and more.
(469) 672-5875 View (469) 672-5875
Photo of Shari M Purry, Licensed Professional Counselor in South Houston, TX
Shari M Purry
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Houston, TX 77001  (Online Only)
Shari M. Purry is a graduate from Pepperdine University, Graduate School of Education & Psychology, Encino, California. She has a Master of Arts Degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy. Shari has been a Licensed Counselor in Louisiana since 2015 and Texas since 2023. Shari is also a Adjunct Professor at Upper Iowa University since 2012.
Shari M. Purry is a graduate from Pepperdine University, Graduate School of Education & Psychology, Encino, California. She has a Master of Arts Degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy. Shari has been a Licensed Counselor in Louisiana since 2015 and Texas since 2023. Shari is also a Adjunct Professor at Upper Iowa University since 2012.
(504) 608-5427 View (504) 608-5427
Photo of Brittany Fitzerald, Marriage & Family Therapist Associate in South Houston, TX
Brittany Fitzerald
Marriage & Family Therapist Associate, LMFT-A, CFLE
Verified Verified
Houston, TX 77001
Hi, I’m Brittany! I work with women and families looking to recover from traumatic experiences, heal relational wounds, and navigate challenging family dynamics or life transitions. If you relate to any of the above, you know that life can feel like you are not in the drivers seat. I am passionate about creating a space for my clients to reclaim their autonomy and walk away feeling empowered to live the life they want (yes, it’s possible!) My goal is for my clients to feel deeply seen as we make sense of their experiences, inner world, and relationships.
Hi, I’m Brittany! I work with women and families looking to recover from traumatic experiences, heal relational wounds, and navigate challenging family dynamics or life transitions. If you relate to any of the above, you know that life can feel like you are not in the drivers seat. I am passionate about creating a space for my clients to reclaim their autonomy and walk away feeling empowered to live the life they want (yes, it’s possible!) My goal is for my clients to feel deeply seen as we make sense of their experiences, inner world, and relationships.
(281) 916-4249 View (281) 916-4249
Photo of Princess Agbobock, Marriage & Family Therapist Associate in South Houston, TX
Princess Agbobock
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
2 Endorsed
Pearland, TX 77581  (Online Only)
You’ve tried to fix it yourself, but your relationship is still in shambles. Anxiety is controlling your life, trauma is making you feel heavy, and it feels like your family is falling apart. If you’re struggling to heal from infidelity, are in a daily battle with anxiety, looking to resolve family conflict, are tired of carrying trauma, or need support while navigating life transitions it may be time to partner with a therapist. We can work together to create a plan that focuses on improving the parts of your life that are causing distress. Booking a therapy session is the hardest, yet bravest step that you can take today.
You’ve tried to fix it yourself, but your relationship is still in shambles. Anxiety is controlling your life, trauma is making you feel heavy, and it feels like your family is falling apart. If you’re struggling to heal from infidelity, are in a daily battle with anxiety, looking to resolve family conflict, are tired of carrying trauma, or need support while navigating life transitions it may be time to partner with a therapist. We can work together to create a plan that focuses on improving the parts of your life that are causing distress. Booking a therapy session is the hardest, yet bravest step that you can take today.
(832) 604-0898 View (832) 604-0898
Photo of Aryeh Minkin, Marriage & Family Therapist in South Houston, TX
Aryeh Minkin
Marriage & Family Therapist, LMFT
Verified Verified
Friendswood, TX 77546  (Online Only)
Are you feeling down? Are there relationship issues in your life? Perhaps there's problems with your child, spouse, partner, family member or friend. There is a better way, and together we will find that way. I will work with you to meet your specific needs. I am licensed in NY, TX and FL.
Are you feeling down? Are there relationship issues in your life? Perhaps there's problems with your child, spouse, partner, family member or friend. There is a better way, and together we will find that way. I will work with you to meet your specific needs. I am licensed in NY, TX and FL.
(346) 567-5950 View (346) 567-5950
Photo of Wellspring Behavioral Health, Psychologist in South Houston, TX
Wellspring Behavioral Health
Psychologist, PsyD, LP
Verified Verified
Webster, TX 77598  (Online Only)
The predominant perspective at Wellspring Behavioral Health is holistic. which regards people and communities as wholes, not just parts pieced together. That means that your physical, psychological, spiritual, behavioral and other "selves" are all intertwined, acting together and impacting one another. Similarly, you live in a family, workplace, and community which influence and are influenced by you. In concrete terms this means that any difficulty that may bring you to see a counselor is seen from a broad perspective opening a wealth of insight and ability to respond.
The predominant perspective at Wellspring Behavioral Health is holistic. which regards people and communities as wholes, not just parts pieced together. That means that your physical, psychological, spiritual, behavioral and other "selves" are all intertwined, acting together and impacting one another. Similarly, you live in a family, workplace, and community which influence and are influenced by you. In concrete terms this means that any difficulty that may bring you to see a counselor is seen from a broad perspective opening a wealth of insight and ability to respond.
(512) 521-3718 View (512) 521-3718
Photo of Lyn Bjorgo, Licensed Professional Counselor in South Houston, TX
Lyn Bjorgo
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77089
I consider myself an eclectic therapist drawing largely from Cognitive Behavioral Theory, Person-Centered Theory, and Family Systems Theory.
My name is Lyn Bjorgo. I am a Licensed Professional Counselor based in Texas working with clients statewide via telehealth. I work with adolescents and adults presenting with a variety of concerns. Life change adjustment issues, eating disorders, and depression are the issues I treat most often. My personality and therapeutic style tend to be effective with a variety of clients. These include clients in their late teens embarking on their next stage of life as well as those in early and middle adulthood navigating life changes, coping with day-to-day stressors and depression.
I consider myself an eclectic therapist drawing largely from Cognitive Behavioral Theory, Person-Centered Theory, and Family Systems Theory.
My name is Lyn Bjorgo. I am a Licensed Professional Counselor based in Texas working with clients statewide via telehealth. I work with adolescents and adults presenting with a variety of concerns. Life change adjustment issues, eating disorders, and depression are the issues I treat most often. My personality and therapeutic style tend to be effective with a variety of clients. These include clients in their late teens embarking on their next stage of life as well as those in early and middle adulthood navigating life changes, coping with day-to-day stressors and depression.
(281) 937-8256 View (281) 937-8256
Photo of Lindsay A Long, Marriage & Family Therapist in South Houston, TX
Lindsay A Long
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Friendswood, TX 77546
I have experience working with clients that battle with anxiety, depression, post-partum issues, bipolar type disorders, birth trauma, miscarriages, grief, abuse, communication issues, infidelity, and family relationship issues.
Do you feel stuck? You have tried everything, but nothing seems to help. You have reached a point in your life or relationship where you are desperate for change. As people, we are not designed to carry life’s burdens alone, and deciding to seek help takes courage. It is my passion to help adults, adolescents, couples, and families discover their own personal journey towards healing so that they are better equipped to live a happier and healthier life. Through a warm and supportive environment, it is my priority that clients feel safe and comfortable throughout their entire therapeutic experience.
I have experience working with clients that battle with anxiety, depression, post-partum issues, bipolar type disorders, birth trauma, miscarriages, grief, abuse, communication issues, infidelity, and family relationship issues.
Do you feel stuck? You have tried everything, but nothing seems to help. You have reached a point in your life or relationship where you are desperate for change. As people, we are not designed to carry life’s burdens alone, and deciding to seek help takes courage. It is my passion to help adults, adolescents, couples, and families discover their own personal journey towards healing so that they are better equipped to live a happier and healthier life. Through a warm and supportive environment, it is my priority that clients feel safe and comfortable throughout their entire therapeutic experience.
(832) 720-4330 View (832) 720-4330
Photo of Ashley Barrera, Licensed Professional Counselor in South Houston, TX
Ashley Barrera
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Webster, TX 77598  (Online Only)
I specialize and work collaboratively with my clients using Person-Centered Therapy, Internal Family Systems (FS), Narrative Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy.
Courage, compassion, curiosity, and vulnerability are key elements of my practice as I help people throughout their therapeutic journey. I prioritize an honest, non-judgemental, open, genuine space and therapeutic relationship to best aid you with what your journey entails and encompasses. My work consists of supporting adults and teens ages 16 and up through complex trauma history and healing, navigating close and intimate relationships, unpacking major life transitions, intentional exploration of your identity and sense of self, or processing the unbearable loss of a loved one.
I specialize and work collaboratively with my clients using Person-Centered Therapy, Internal Family Systems (FS), Narrative Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy.
Courage, compassion, curiosity, and vulnerability are key elements of my practice as I help people throughout their therapeutic journey. I prioritize an honest, non-judgemental, open, genuine space and therapeutic relationship to best aid you with what your journey entails and encompasses. My work consists of supporting adults and teens ages 16 and up through complex trauma history and healing, navigating close and intimate relationships, unpacking major life transitions, intentional exploration of your identity and sense of self, or processing the unbearable loss of a loved one.
(832) 345-3163 View (832) 345-3163
Photo of Gloria Gitlin, Licensed Professional Counselor in South Houston, TX
Gloria Gitlin
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77075
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
(430) 213-4241 View (430) 213-4241
Photo of Wendi M. Grant, Licensed Professional Counselor in South Houston, TX
Wendi M. Grant
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77004  (Online Only)
I am experienced in vast area of mental health including: crisis intervention, anxiety, depression, trauma and abuse, addictions, stress, life transitions, LGBTQ, and marriage and family.
As a Psychotherapist, my goal is to provide clients with a safe and supportive space to distort negative thoughts and behaviors and learn new skills to live a more productive life. My therapeutic modality is collaborative based Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, with my style being Person Centered. With us working together we can build on your strengths that you already possess and gain a renewed sense of purpose.
I am experienced in vast area of mental health including: crisis intervention, anxiety, depression, trauma and abuse, addictions, stress, life transitions, LGBTQ, and marriage and family.
As a Psychotherapist, my goal is to provide clients with a safe and supportive space to distort negative thoughts and behaviors and learn new skills to live a more productive life. My therapeutic modality is collaborative based Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, with my style being Person Centered. With us working together we can build on your strengths that you already possess and gain a renewed sense of purpose.
(346) 660-3512 View (346) 660-3512
Photo of Karla Solis-Auces, Licensed Professional Counselor in South Houston, TX
Karla Solis-Auces
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Deer Park, TX 77536
“No matter what happens, or how bad it seems today, life does go on, and will be better tomorrow”- Maya Angelou. For many, life brings stress, depression, anxiety, or trauma. Trying to balance unhealthy thoughts, feelings, or behaviors with family, work, and school can quickly feel overwhelming. Therapy provides a safe and nurturing environment where a client can increase self-awareness and receive validation. I work with individuals, couples, and families to help process difficulties, learn effective coping skills, and grow and heal to improve emotional health and well-being.
“No matter what happens, or how bad it seems today, life does go on, and will be better tomorrow”- Maya Angelou. For many, life brings stress, depression, anxiety, or trauma. Trying to balance unhealthy thoughts, feelings, or behaviors with family, work, and school can quickly feel overwhelming. Therapy provides a safe and nurturing environment where a client can increase self-awareness and receive validation. I work with individuals, couples, and families to help process difficulties, learn effective coping skills, and grow and heal to improve emotional health and well-being.
(281) 916-6421 View (281) 916-6421
Photo of Lakehouse Counseling, PLLC, Marriage & Family Therapist in South Houston, TX
Lakehouse Counseling, PLLC
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
Houston, TX 77059
In Couple/Family sessions, we spend 75 minutes talking about each family member's emotions and how they affect our most significant relationships.
I am a compassionate person who seeks to help others discover their own inherent worth and beauty. I have received my Bachelor’s Education from the University of Houston and my Master’s Education from the University of Houston – Clear Lake. I have also been active in research through an Emotionally Focused Couple Therapy Project since 2009.
In Couple/Family sessions, we spend 75 minutes talking about each family member's emotions and how they affect our most significant relationships.
I am a compassionate person who seeks to help others discover their own inherent worth and beauty. I have received my Bachelor’s Education from the University of Houston and my Master’s Education from the University of Houston – Clear Lake. I have also been active in research through an Emotionally Focused Couple Therapy Project since 2009.
(281) 724-3569 View (281) 724-3569

See more therapy options for South Houston

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.