Photo of Cheryl M Paberzs, LMFT, Marriage & Family Therapist
Cheryl M Paberzs
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Traverse City, MI 49684  (Online Only)
Waitlist for new clients
Maybe you have clearly-defined goals, maybe you want to learn more about yourself, or maybe you don't want to burden your friends/ family with what's rattling around in your head.
If your relationship feels stuck, I will help you identify & change harmful patterns before you feel hopeless. We'll build on your strengths and history. Afraid of replicating your parents' marriage? We'll explore your fears, improve communication, & work toward more effective solutions. Plan to move in together? Get married? Change jobs? Have a baby? I can help you prepare now for the typical (& your unique) stressors that come with those changes instead of feeling blindsided by them & trying to pick up the broken pieces later. Communication, intimacy, & sexual satisfaction can all be strengthened with some intention & time.
Maybe you have clearly-defined goals, maybe you want to learn more about yourself, or maybe you don't want to burden your friends/ family with what's rattling around in your head.
If your relationship feels stuck, I will help you identify & change harmful patterns before you feel hopeless. We'll build on your strengths and history. Afraid of replicating your parents' marriage? We'll explore your fears, improve communication, & work toward more effective solutions. Plan to move in together? Get married? Change jobs? Have a baby? I can help you prepare now for the typical (& your unique) stressors that come with those changes instead of feeling blindsided by them & trying to pick up the broken pieces later. Communication, intimacy, & sexual satisfaction can all be strengthened with some intention & time.
(231) 259-9913 View (231) 259-9913
Photo of Danielle J Beauvais, PsyD, Psychologist
Danielle J Beauvais
Psychologist, PsyD
Verified Verified
1 Endorsed
Traverse City, MI 49684
I also work with the family members affected by these issues.
My clients have usually been working very hard to feel okay after big setbacks in their lives. Some of them have been ignoring their pain for years. They often arrive feeling stressed, discouraged, out of control and out of ideas. They want to stop pretending and feel like they've faced their past and are ready for their future. I believe in using a range of proven therapy strategies adapted to your specific needs, with great communication between us on what is helping and what is not. Together we'll approach whatever is in the way with kindness, curiosity and the courage to help you step into a more satisfying life.
I also work with the family members affected by these issues.
My clients have usually been working very hard to feel okay after big setbacks in their lives. Some of them have been ignoring their pain for years. They often arrive feeling stressed, discouraged, out of control and out of ideas. They want to stop pretending and feel like they've faced their past and are ready for their future. I believe in using a range of proven therapy strategies adapted to your specific needs, with great communication between us on what is helping and what is not. Together we'll approach whatever is in the way with kindness, curiosity and the courage to help you step into a more satisfying life.
(231) 866-8707 View (231) 866-8707
Photo of Danielle Portillo, BSW, LMSW, SSW, Clinical Social Work/Therapist
Danielle Portillo
Clinical Social Work/Therapist, BSW, LMSW, SSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
Work has included prisoner reentry programs, family housing outreach, migrant education, school social work, refugee & immigrant support, after school programs, teaching English & Interpreting, & wholistic health.
My work as a therapist is grounded in the core values of human relationships, dignity and worth of the person, human and cultural diversity, social justice and advocacy, and community mental health. I offer goal oriented and person-centered therapy individualized to client's expressive nature. I work with clients who would like to challenge their growth and get to know themselves in order become a better version of who they are. I believe that each of us has a life path and holds the capacity to authentically contribute to our world in a unique & positive manner.
Work has included prisoner reentry programs, family housing outreach, migrant education, school social work, refugee & immigrant support, after school programs, teaching English & Interpreting, & wholistic health.
My work as a therapist is grounded in the core values of human relationships, dignity and worth of the person, human and cultural diversity, social justice and advocacy, and community mental health. I offer goal oriented and person-centered therapy individualized to client's expressive nature. I work with clients who would like to challenge their growth and get to know themselves in order become a better version of who they are. I believe that each of us has a life path and holds the capacity to authentically contribute to our world in a unique & positive manner.
(231) 262-5629 View (231) 262-5629
Photo of Spencer Galton, MA , LLPC, LPCC
Spencer Galton
MA , LLPC, LPCC
Verified Verified
1 Endorsed
Traverse City, MI 49684
I have deep passion for helping individuals on their journey to healing, I specialize in working with those who are motivated to overcome complex trauma, anxiety, mood disorders, and personality disorders. I believe in the power of experiential therapy and the transformational potential of Narrative therapy, Internal Family Systems (IFS), and ADEP (Accelerated Experiential Dynamic Psychotherapy). These therapeutic approaches form the cornerstone of our practice, guiding my clients toward a more profound understanding of their inner worlds and the narratives that shape their lives.
I have deep passion for helping individuals on their journey to healing, I specialize in working with those who are motivated to overcome complex trauma, anxiety, mood disorders, and personality disorders. I believe in the power of experiential therapy and the transformational potential of Narrative therapy, Internal Family Systems (IFS), and ADEP (Accelerated Experiential Dynamic Psychotherapy). These therapeutic approaches form the cornerstone of our practice, guiding my clients toward a more profound understanding of their inner worlds and the narratives that shape their lives.
(719) 733-9092 View (719) 733-9092
Photo of Ali Fitzgibbon, LMSW, Clinical Social Work/Therapist
Ali Fitzgibbon
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684  (Online Only)
I am a compassionate therapist with over 20 years of experience in the mental health field. I am dedicated to supporting my clients by staying present and committed to helping them achieve positive change. I offer a holistic approach to treating trauma, anxiety, depression, shame, eating disorders, body image concerns, PTSD, self-esteem/self-worth challenges, inner critic, anger management and passive aggressive behaviors. I implement CBT (cognitive behavior therapy) and IFS (Internal Family Systems) techniques with a strong focus on self-compassion.
I am a compassionate therapist with over 20 years of experience in the mental health field. I am dedicated to supporting my clients by staying present and committed to helping them achieve positive change. I offer a holistic approach to treating trauma, anxiety, depression, shame, eating disorders, body image concerns, PTSD, self-esteem/self-worth challenges, inner critic, anger management and passive aggressive behaviors. I implement CBT (cognitive behavior therapy) and IFS (Internal Family Systems) techniques with a strong focus on self-compassion.
(231) 422-3949 View (231) 422-3949
Photo of Emily K Knapp - Leelanau Life Counseling, PLLC, MA, LPC, Counselor
Leelanau Life Counseling, PLLC
Counselor, MA, LPC
Verified Verified
1 Endorsed
Traverse City, MI 49684
I also enjoy individual therapy, family counseling, and marriage counseling.
I have a passion for helping others achieve the best version of themselves. Taking the first step to become a happier person can be a daunting task. I want to reassure you that you are not alone. We will work together to rebuild relationships, overcome anxieties, fears, and negative behaviors. I will strive to help you achieve the best version of yourself. Located in the heart of downtown Traverse City, MI.
I also enjoy individual therapy, family counseling, and marriage counseling.
I have a passion for helping others achieve the best version of themselves. Taking the first step to become a happier person can be a daunting task. I want to reassure you that you are not alone. We will work together to rebuild relationships, overcome anxieties, fears, and negative behaviors. I will strive to help you achieve the best version of yourself. Located in the heart of downtown Traverse City, MI.
(231) 225-4186 View (231) 225-4186
Photo of Trisha Short, MA, LPC, IMH-E, (II), Counselor
Trisha Short
Counselor, MA, LPC, IMH-E, (II)
Verified Verified
2 Endorsed
Traverse City, MI 49684
Waitlist for new clients
It's important to me that you find the peace you and your family are looking for.
My work with children and families is based on building safe, supportive relationships. I carefully consider individual, couple and family strengths and needs, providing therapeutic direction based upon this. A combination of child development, mindfulness, and family systems informs my work. I use play therapy, sandtray, narrative-storytelling tools, practical skill building, arts, and parent coaching in my practice. The power of relationships and the recognition of one's strengths are emphasized throughout our work together.
It's important to me that you find the peace you and your family are looking for.
My work with children and families is based on building safe, supportive relationships. I carefully consider individual, couple and family strengths and needs, providing therapeutic direction based upon this. A combination of child development, mindfulness, and family systems informs my work. I use play therapy, sandtray, narrative-storytelling tools, practical skill building, arts, and parent coaching in my practice. The power of relationships and the recognition of one's strengths are emphasized throughout our work together.
(231) 421-6366 View (231) 421-6366
Photo of Paula Kilcherman, LMSW, Clinical Social Work/Therapist
Paula Kilcherman
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684
Waitlist for new clients
I have been a individual and family therapist in a clinical setting for the past ten years.
I enjoy working with children, teens, adults, and their families. I offer individual, couples, and family therapy. Finding a good "fit" with a therapist can be challenging. I strive to quickly put clients at ease and provide a safe space where we can work together to identify your strengths and skills, process significant life events, communicate your feelings, develop positive coping strategies, and provide support. My passion is to help each client discover their unique strengths in addressing their concerns, no matter their age. If you are seeking services please contact me via email to ensure a timely reply.
I have been a individual and family therapist in a clinical setting for the past ten years.
I enjoy working with children, teens, adults, and their families. I offer individual, couples, and family therapy. Finding a good "fit" with a therapist can be challenging. I strive to quickly put clients at ease and provide a safe space where we can work together to identify your strengths and skills, process significant life events, communicate your feelings, develop positive coping strategies, and provide support. My passion is to help each client discover their unique strengths in addressing their concerns, no matter their age. If you are seeking services please contact me via email to ensure a timely reply.
(231) 444-4788 x700 View (231) 444-4788 x700
Photo of Kathy M Lantzer, LMSW, Clinical Social Work/Therapist
Kathy M Lantzer
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684
Waitlist for new clients
As a highly skilled outpatient therapist, it is my mission to improve life quality for all of my clients by leveraging my dedication with over 25 years of experience. I concentrate on understanding the needs of each client, engaging in a trusting professional relationship, administering advanced therapy techniques, and empowering each individual to reach his/her wellness goals. I specialize in the treatment of trauma, grief, medical issues, PTSD, anxiety, life stressors, depression, family conflicts, and more.
As a highly skilled outpatient therapist, it is my mission to improve life quality for all of my clients by leveraging my dedication with over 25 years of experience. I concentrate on understanding the needs of each client, engaging in a trusting professional relationship, administering advanced therapy techniques, and empowering each individual to reach his/her wellness goals. I specialize in the treatment of trauma, grief, medical issues, PTSD, anxiety, life stressors, depression, family conflicts, and more.
(231) 861-1209 View (231) 861-1209
Photo of Gary Vann, PhD, Psychologist
Gary Vann
Psychologist, PhD
Verified Verified
Traverse City, MI 49684
Thank you for taking time to learn how we can partner together. I offer an atmosphere of warmth, encouragement, wellness and 35 years of experience as a marriage & family psychologist. Having raised a son and daughter, married a long time and six grandchildren, I know families, careers and life in general can be very stressful. It is my passion to help you make your journey easier and successful for you. Knowledge is power - the more you learn about yourself, communication skills, and acquire tools to eliminate depression, anxiety, anger, phobias, etc. the happier you will be in all aspects of life!
Thank you for taking time to learn how we can partner together. I offer an atmosphere of warmth, encouragement, wellness and 35 years of experience as a marriage & family psychologist. Having raised a son and daughter, married a long time and six grandchildren, I know families, careers and life in general can be very stressful. It is my passion to help you make your journey easier and successful for you. Knowledge is power - the more you learn about yourself, communication skills, and acquire tools to eliminate depression, anxiety, anger, phobias, etc. the happier you will be in all aspects of life!
(231) 225-9699 View (231) 225-9699
Photo of Jenna Genereaux, LMSW, CSTIP, Clinical Social Work/Therapist
Jenna Genereaux
Clinical Social Work/Therapist, LMSW, CSTIP
Verified Verified
1 Endorsed
Traverse City, MI 49684
I am a CSTIP(Certified Sex Therapy Informed Professional) and specialize in relationship and couples counseling. I work primarily with those dealing with marital, relationship and sex related concerns. I have experience working with individuals facing anxiety, depression, grief, relationship discrepancy, family disfunction and every day life obstacles. To better serve my clients, I use evidence based practices within a therapeutic setting. It is my goal to provide individual's with counseling they will enjoy, even when the situation is not preferable.
I am a CSTIP(Certified Sex Therapy Informed Professional) and specialize in relationship and couples counseling. I work primarily with those dealing with marital, relationship and sex related concerns. I have experience working with individuals facing anxiety, depression, grief, relationship discrepancy, family disfunction and every day life obstacles. To better serve my clients, I use evidence based practices within a therapeutic setting. It is my goal to provide individual's with counseling they will enjoy, even when the situation is not preferable.
(231) 377-3030 View (231) 377-3030
Photo of Stephanie Diane Berger, LMSW, CCTP II, Clinical Social Work/Therapist
Stephanie Diane Berger
Clinical Social Work/Therapist, LMSW, CCTP II
Verified Verified
Traverse City, MI 49684
I enjoy working with all age groups across the lifespan on a variety of issues and life challenges, but my specialty is working with adolescents, young adults, and adult woman. Much of my career has been spent working with at-risk youth, as well as leading skills training groups for adolescents and adults. As a working, professional, mother of four, I also truly identify with and enjoy helping women create a sense of balance between work and family. As a trauma certified therapist, I approach almost all mental health challenges through the lens of trauma. This creates a safe, empathic relationship between myself and my clients.
I enjoy working with all age groups across the lifespan on a variety of issues and life challenges, but my specialty is working with adolescents, young adults, and adult woman. Much of my career has been spent working with at-risk youth, as well as leading skills training groups for adolescents and adults. As a working, professional, mother of four, I also truly identify with and enjoy helping women create a sense of balance between work and family. As a trauma certified therapist, I approach almost all mental health challenges through the lens of trauma. This creates a safe, empathic relationship between myself and my clients.
(231) 714-6212 x701 View (231) 714-6212 x701
Photo of Stephanie Wendland, MA, LCPC-IL, LPC-MI, Counselor
Stephanie Wendland
Counselor, MA, LCPC-IL, LPC-MI
Verified Verified
1 Endorsed
Traverse City, MI 49684
I also have a special interest in women's issues, and trauma-related stress including recovery from abusive relationships, sexual assault, childhood abuse and emotional neglect, family discord and codependency.
If you are looking for a therapist, you may be feeling hurt, lost, or stuck and aren't quite sure what will help. When our most important connections are ruptured through stress, trauma, and broken relationships, life becomes overwhelming, unmanageable and isolated. Finding a therapist who will listen with intention and compassion can help you feel understood and more connected to yourself and your world. I use a relational-style focused on increasing your awareness and insight so that you feel empowered to move forward.
I also have a special interest in women's issues, and trauma-related stress including recovery from abusive relationships, sexual assault, childhood abuse and emotional neglect, family discord and codependency.
If you are looking for a therapist, you may be feeling hurt, lost, or stuck and aren't quite sure what will help. When our most important connections are ruptured through stress, trauma, and broken relationships, life becomes overwhelming, unmanageable and isolated. Finding a therapist who will listen with intention and compassion can help you feel understood and more connected to yourself and your world. I use a relational-style focused on increasing your awareness and insight so that you feel empowered to move forward.
(231) 529-5568 View (231) 529-5568
Photo of Hannah Olson, MA, LLPC, Licensed Professional Counselor
Hannah Olson
Licensed Professional Counselor, MA, LLPC
Verified Verified
Traverse City, MI 49684  (Online Only)
I feel most effective working with adults, 18-30yrs, who experience any of the following issues: Anxiety, Depression, ADHD, Low Confidence and Self Esteem, Relationship and Family Struggles.
My mission as a therapist is to help heal through relationships. I believe in a holistic approach to mental health and wellness. Therapy doesn’t have to be intimidating and overly clinical. In the individual therapy sessions I offer, it is important to me that you feel comfortable and at ease. During our time together I prioritize a person centered approach to counseling. This means that you get to be in the drivers seat and I will meet you where you are at. I believe that each client has the resources and capacity for healing within themselves. It is my job to help support and guide you through this process of personal growth.
I feel most effective working with adults, 18-30yrs, who experience any of the following issues: Anxiety, Depression, ADHD, Low Confidence and Self Esteem, Relationship and Family Struggles.
My mission as a therapist is to help heal through relationships. I believe in a holistic approach to mental health and wellness. Therapy doesn’t have to be intimidating and overly clinical. In the individual therapy sessions I offer, it is important to me that you feel comfortable and at ease. During our time together I prioritize a person centered approach to counseling. This means that you get to be in the drivers seat and I will meet you where you are at. I believe that each client has the resources and capacity for healing within themselves. It is my job to help support and guide you through this process of personal growth.
View
Photo of Julie Olson, LMSW, Clinical Social Work/Therapist
Julie Olson
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684  (Online Only)
Hi! I’m glad you’re here. Life can be hard and confusing and scary. You may be feeling overwhelmed or you’re struggling with low self-worth and self-doubt. Maybe you’re having difficulty in your relationships with friends, family or partner(s). Perhaps you’re struggling to identify and express your emotions. Add to that, despite all of the positives associated with social media, many people are feeling more isolated and alone than ever. I specialize in treating people struggling with depression, anxiety and trauma as well as life transitions such as navigating college, careers and relationships.
Hi! I’m glad you’re here. Life can be hard and confusing and scary. You may be feeling overwhelmed or you’re struggling with low self-worth and self-doubt. Maybe you’re having difficulty in your relationships with friends, family or partner(s). Perhaps you’re struggling to identify and express your emotions. Add to that, despite all of the positives associated with social media, many people are feeling more isolated and alone than ever. I specialize in treating people struggling with depression, anxiety and trauma as well as life transitions such as navigating college, careers and relationships.
(231) 518-3566 View (231) 518-3566
Photo of Lindsay Sea Wills, MA, LPC, NCC, Counselor
Lindsay Sea Wills
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Traverse City, MI 49684
Internal Family Systems Theory is also instrumental in helping clients process trauma.
Life is about feeling our feelings, processing our experiences, overcoming hurdles and truly LIVING our lives in abundance. These elements contribute to living in the present with our whole hearts. My practice is called LIVE TRUE. I am always being lured to living true. To myself. To others. And to an abundant life. The Live True motto: Summoning strength and beauty. Igniting courage and compassion. May we all pursue what it means to truly LIVE! I offer individual and group counseling. Specialties include single mothers, teenagers, divorce, grief, loss, trauma, relationships, life transitions and career-related issues.
Internal Family Systems Theory is also instrumental in helping clients process trauma.
Life is about feeling our feelings, processing our experiences, overcoming hurdles and truly LIVING our lives in abundance. These elements contribute to living in the present with our whole hearts. My practice is called LIVE TRUE. I am always being lured to living true. To myself. To others. And to an abundant life. The Live True motto: Summoning strength and beauty. Igniting courage and compassion. May we all pursue what it means to truly LIVE! I offer individual and group counseling. Specialties include single mothers, teenagers, divorce, grief, loss, trauma, relationships, life transitions and career-related issues.
(231) 613-3007 View (231) 613-3007
Photo of Wendy Dittrich Croll - Bainbridge Center for Growth & Development, MA, LLC, Licensed Professional Counselor
Bainbridge Center for Growth & Development
Licensed Professional Counselor, MA, LLC
Verified Verified
Traverse City, MI 49684
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
(231) 674-1536 View (231) 674-1536
Photo of Kate McGill, MA, LPC, Licensed Professional Counselor
Kate McGill
Licensed Professional Counselor, MA, LPC
Verified Verified
Traverse City, MI 49684
These last few years of the pandemic have been very difficult for most people. I have seen a surge in anxiety, depression, loneliness, stress on marriages and family relationships, health issues, and loads of despair and grief. The pandemic has seemed to push some of these issues to the front and center for people and they can no longer be avoided or dismissed. It is a sensitive time for people to begin addressing their need for help. It can be so overwhelming and difficult to know how to begin talking about it - especially with someone who is a stranger such as myself.
These last few years of the pandemic have been very difficult for most people. I have seen a surge in anxiety, depression, loneliness, stress on marriages and family relationships, health issues, and loads of despair and grief. The pandemic has seemed to push some of these issues to the front and center for people and they can no longer be avoided or dismissed. It is a sensitive time for people to begin addressing their need for help. It can be so overwhelming and difficult to know how to begin talking about it - especially with someone who is a stranger such as myself.
(312) 313-2613 View (312) 313-2613
Photo of Charity Manke, MA, LLP, Limited Licensed Psychologist
Charity Manke
Limited Licensed Psychologist, MA, LLP
Verified Verified
4 Endorsed
Traverse City, MI 49684
I share my work in northern Michigan, where I grew up and returned in 2012, following eight years in the Metro Detroit area, with several other passions: being active with my family, exploring trails, and dipping my toes in the water.
As a clinical psychologist, my mission is simple: to help you to identify your goals and provide warm, empowering support while you work toward them. My focus is helping teens and adults navigate anxiety, depression and life changes such as divorce, work/school struggles, illness, and loss. Women's issues- the challenges of motherhood and the pressure to "do it all", especially- are of particular interest to me.
I share my work in northern Michigan, where I grew up and returned in 2012, following eight years in the Metro Detroit area, with several other passions: being active with my family, exploring trails, and dipping my toes in the water.
As a clinical psychologist, my mission is simple: to help you to identify your goals and provide warm, empowering support while you work toward them. My focus is helping teens and adults navigate anxiety, depression and life changes such as divorce, work/school struggles, illness, and loss. Women's issues- the challenges of motherhood and the pressure to "do it all", especially- are of particular interest to me.
(231) 333-5322 View (231) 333-5322
Photo of Joanna Heinz, LPC, CAADC, Licensed Professional Counselor
Joanna Heinz
Licensed Professional Counselor, LPC, CAADC
Verified Verified
4 Endorsed
Traverse City, MI 49684  (Online Only)
I blend the most effective therapeutic models - CBT, DBT and CRAFT (for family addiction) - customizing evidence-based tools to fit your situation.
Facing life's difficulties? Caring for someone with addiction or mental health struggles? Working through your own challenges with addiction, depression or relationships? Whether you feel overwhelmed, heartbroken, frustrated or stuck, small steps forward can lead to brighter days. From everyday stress, grief and worry, to more serious clinical diagnoses like major depressive disorder, bipolar disorder, PTSD and trauma, I can help you gain insight and build a skill set that can improve your life and overall coping. Book with me now by clicking on my website.
I blend the most effective therapeutic models - CBT, DBT and CRAFT (for family addiction) - customizing evidence-based tools to fit your situation.
Facing life's difficulties? Caring for someone with addiction or mental health struggles? Working through your own challenges with addiction, depression or relationships? Whether you feel overwhelmed, heartbroken, frustrated or stuck, small steps forward can lead to brighter days. From everyday stress, grief and worry, to more serious clinical diagnoses like major depressive disorder, bipolar disorder, PTSD and trauma, I can help you gain insight and build a skill set that can improve your life and overall coping. Book with me now by clicking on my website.
(231) 307-7891 View (231) 307-7891
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.