Therapists in Valley Cottage, NY

My therapeutic treatment is an individual personalized plan (IPP) that starts by assessing client’s expectations and goals and progresses into a tailor-made treatment. "Starting with The End in Mind", states Covey, S., clients bring to therapy their own narratives to which expect solutions. As we unfold, several plots emerge. With the ultimate client's goal in mind, our sessions take a ride in the client’s journey thru past, present and future. Whereas seizing the present is the key, looking ahead and glancing back at the past gives it a re-significance as the past does live in our present and is strong enough to shape our future.

Hello welcome to A Fresh Start ! I am a Licensed Clinical Social Worker who have been working in the field of Behavioral Health for the past 19 years. My clinical experience includes working with children, adolescent, and adults. I believe that we all have the ability to overcome challenges, and adversities; which often interferes with ones personal growth . Our early experiences , and culture, shapes who we are as individuals, how we see ourselves, and how we interact with others.

You are anxious, depressed, concerned about a toxic relationship, or life transition. You might have previously tried to manage these feelings by reading inspirational books or social media posts, yet you find yourself stuck, asking yourself, "I have tried so hard. How have I not reached my goals?" Your goal is to master coping skills so you can feel confident with your life decisions, and feel mentally, emotionally, and physically prepared to face life's challenges, rock at that new job, reengage with 'that' family member or friend, excel at your current schooling, or explore a new relationship with yourself or with someone else.

I am a Licensed Clinical Social Worker in New York. I work with depression, anxiety, family/parenting and other issues, to help you lead a happier life with improved relationships. I also lead support groups for new retirees and for those going through the grieving process.

“The Only Impossible Journey is the One You Never Begin.” Thank you for visiting my profile. Welcome to a journey of self-discovery and empowerment! I'm a dedicated therapist passionate about guiding individuals through life's complexities while equipping them with the tools to thrive. With a wealth of experience and a commitment to your well-being. I specialize in Anxiety, ADHD, Borderline Personality, Bipolar Disorder, Narcissistic Abuse, behavior challenges, toxic relationships, family and couple conflict, and life transitions. Additionally, I am a first-generation Albanian and understand the importance of cultural

I provide compassionate treatment for Moms and families affected by perinatal mood & anxiety disorders. In addition I support women of all ages with mental health challenges and life transitions. I use a several techniques and tools, focusing on the individual needs of each client. These include CBT, mindfulness, positive psychology, REBT and psychodynamic therapy. I reassure clients that they are not alone and they will recover. I offer a safe and non-judgmental space to share difficult emotions and experiences. My passion is helping clients find their inner strength and resilience.

During this difficult time, we all feel overwhelmed with work, school or other social obligations. It is common to feel anxious, depressed or stressed at some point. Your mental health matters!

I bring warmth, compassion, humor and empathy to the therapeutic relationship, and I honor and prioritize the development of trust as a necessary foundation for successful treatment. I will create a comfortable atmosphere where you can feel safe and empowered to share your thoughts and feelings freely without fear of judgment. When working with me, you will be able to identify your strengths, gain a deep understanding of the themes in your life, and gain insight into past experiences, relationship patterns, and unhealthy coping skills that may be keeping you stuck.

In a caring home-office I offer supportive, practical, goal-oriented, cognitive behavioral (CBT) and dialectical behavioral (DBT) psychotherapy for accepting and processing what's past and embracing what's next with wisdom and ease. With 25+ years of experience in areas such as: infertility, cancer, health, stress, relationships, divorce mediation, family therapy, meditation and yoga, depression/anxiety and wellness, work/life balance, I have a strong understanding life's transitions, especially with teens, young adults and families. My hours are flexible. The first appointment will be helpful in understanding the client's history and desires and determining if the rapport is comfortable.

***NO LONGER ACCEPTING NEW CLIENTS***Most of us feel lost, overwhelmed, defeated, and ashamed when struggling with anxiety or depression. True North provides effective evidence-based treatment that equips you with the tools needed to overcome your pain so that you can finally have the freedom, peace, and relief that you deserve.

Everyone tells you how impressive you are. Your coworkers are always asking for your advice and praising your accomplishments. Friends wonder aloud how you easily maintain such a beautiful home and happy family. Your life seems perfect (but “seems” is the operative word.) The truth is, you feel like you’re barely holding it all together. That shiny, flawless veneer hides a far darker reality. You're constantly burdened by a deep sadness and overwhelming anxiety. You live in fear that you’ll be exposed as an imposter. You desperately want to tell people how you’re feeling, but how could they understand when you seem to “have it all”?

I provide client centered motivational interviewing. Due to our current state of affairs, I am also supporting individuals struggling with isolation and medical concerns due to pandemic, as well as emerging from this crisis. I have extensive experience with family/adolescent, LGBTQIA+, HIV, geriatric population, drug treatment, sex/food addiction, formally incarcerated/legally involved, and life-coaching and long-term counseling. Excellent engagement skills and outcomes. In field for 20 years. Providing in/out of home counseling, as well as telehealth services. I am a highly supportive, working with and towards your unique goals.

It's easy to stray from your path and feel lost, confused, overwhelmed, or numb. My goal is to support you during our journey together while we work to understand how your beliefs and behaviors are interconnected. Whether you need guidance, coaching, and accountability, or a deep dive into exploring the complexity of family dynamics and personal relationships. We will work together to understand your behavior and motivation, uncover the driving force behind your choices, and together resolve problems and improve the quality of your life.

Are you feeling overwhelmed? Do you struggle with persistent worry? Are you challenged by past experiences and want to find ways to cope with them? If so, know that you are not alone and can find relief and improve your quality of life. With the proper support and treatment, you can learn to manage these challenges and lead a fulfilling and satisfying life.

100% sliding scale - having trouble finding affordable counseling? Negotiate a fee you can afford. I specialize in navigating emotional and relationship challenges on the path to recovery from alcohol and substance abuse. I also assist men with anger management issues and guide individuals living with depression, anxiety, and panic disorders to pursue their professional, personal, and relational aspirations. I provide couples counseling to help partners navigate differences and disagreements. As a seasoned professional I offer a welcoming, secure, and confidential space to unravel past and present struggles hindering healthy growth.

My ideal client is trying to understand not only the root causes that created a less than optimal life functioning emotionally, socially, occupationally, academically, or intrafamilially, but the actual cognitive behavioral steps to remedy the problem. I believe most problems we encounter in our everyday lives can be improved upon and transformed into a life we have chosen.

You are aware that you need to change, but are fearful of the consequences. Your thoughts and feelings create behaviors that are unproductive and painful. I have been in practice since 1987, working with individuals who are willing to learn healthier, more productive coping skills. Individuals, couples and families struggling with addiction, trauma, PTSD, anxiety and depression have successfully worked toward positive goals and outcomes when willing to prioritize and allow our innate resilience to lead the way. Active/Retired first responders, military, adolescents and adults, LGBTQ, disabled, all welcome.

I believe that we all deserve the opportunity to create a life we deem worth celebrating. Together, we will identify and overcome obstacles that have hindered you from achieving your goals and dreams. I welcome you to start on a journey to fully loving the life you live.