Experiential Therapy in Gadsden, AL
Evening sessions available! Accepting new clients! I do not have an "ideal" client. Instead, I strive to be the "ideal" therapist for each client. Every client presents with different problems, different goals, and different motivators. Therefore, it is my job as the therapist to meet each client where they are at and provide them with the services they need and deserve. The one thing that I believe all clients have in common is the desire to take action that will promote them to a higher level of functioning in their every day life.
Evening sessions available! Accepting new clients! I do not have an "ideal" client. Instead, I strive to be the "ideal" therapist for each client. Every client presents with different problems, different goals, and different motivators. Therefore, it is my job as the therapist to meet each client where they are at and provide them with the services they need and deserve. The one thing that I believe all clients have in common is the desire to take action that will promote them to a higher level of functioning in their every day life.
Inside Thoughts Counseling and Consulting, LLC.
Licensed Professional Counselor, LBSW, MS, EdS, LPC
Verified Verified
2 Endorsed
Gadsden, AL 35901
Are you FRUSTRATED, FEELING STUCK, NOT MOVING FORWARD? Let's work together on destroying the barriers that prevent you from living the life for which you were created to live! You don't have to suffer in silence. I can help you deal with the pain no one can see. I am very passionate about my purpose to support those who are suffering emotionally because they are overwhelmed with fear and worry.
Are you FRUSTRATED, FEELING STUCK, NOT MOVING FORWARD? Let's work together on destroying the barriers that prevent you from living the life for which you were created to live! You don't have to suffer in silence. I can help you deal with the pain no one can see. I am very passionate about my purpose to support those who are suffering emotionally because they are overwhelmed with fear and worry.
Online Therapists
Halley McNeal
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Athens, AL 35613
Experiential therapy is one tool that I lean heavily into at our East Limestone office.
Integrating creativity into healing is my passion. My goal as a therapist is to cultivate a safe space where you feel comfortable bringing your own passions and interests into the session. In therapy, I'll help you to heal from your hurts and meet your goals holistically. I have experience working with children, adolescents, and their families to process issues related to trauma, attachment, self-harm/suicidal ideation, depression, anxiety, anger management, divorce, grief, identity development, and life transitions.
Experiential therapy is one tool that I lean heavily into at our East Limestone office.
Integrating creativity into healing is my passion. My goal as a therapist is to cultivate a safe space where you feel comfortable bringing your own passions and interests into the session. In therapy, I'll help you to heal from your hurts and meet your goals holistically. I have experience working with children, adolescents, and their families to process issues related to trauma, attachment, self-harm/suicidal ideation, depression, anxiety, anger management, divorce, grief, identity development, and life transitions.
My greatest desire is that each of my clients learn through the process of therapy how to walk in freedom. Freedom from depression, anxiety and present and past issues. I believe that we are a product of our past but that healing begins when we explore that past and begin to write a new story, a healing narrative. It is my belief that a productive therapeuitc relationship begins by providing a safe place, free of judgement and full of grace for the process and ourselves.
My greatest desire is that each of my clients learn through the process of therapy how to walk in freedom. Freedom from depression, anxiety and present and past issues. I believe that we are a product of our past but that healing begins when we explore that past and begin to write a new story, a healing narrative. It is my belief that a productive therapeuitc relationship begins by providing a safe place, free of judgement and full of grace for the process and ourselves.
I believe that each of us are resilient humans that seek ways to survive and manage difficult situations/experiences. I also believe that we all have the inner wisdom to know what we need to heal. It's just a matter of feeling safe enough to access it. Whether you have past trauma (including religious trauma), anxiety, depression, an eating disorder, body image distress, or are trying to navigate stressful circumstances in your life, I believe that there is hope for a fuller life. You do not have to do it all alone.
I believe that each of us are resilient humans that seek ways to survive and manage difficult situations/experiences. I also believe that we all have the inner wisdom to know what we need to heal. It's just a matter of feeling safe enough to access it. Whether you have past trauma (including religious trauma), anxiety, depression, an eating disorder, body image distress, or are trying to navigate stressful circumstances in your life, I believe that there is hope for a fuller life. You do not have to do it all alone.
Claire Hussong
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
2 Endorsed
Huntsville, AL 35801
Waitlist for new clients
Has ADHD left you feeling overwhelmed, misunderstood, or alone in your relationship? If this sounds like you, therapy can help. ADHD can make everyday life feel complicated whether you’re building a relationship, raising a child, or pursuing individual growth. I understand the challenges that unique brains can create, and I can help you transform overwhelm and disconnection into strong, fulfilling connection. During our therapy sessions, I'll use a variety of creative, unique, and even silly interventions to help you learn to engage confidently with emotions, improve communication, and reduce conflict.
Has ADHD left you feeling overwhelmed, misunderstood, or alone in your relationship? If this sounds like you, therapy can help. ADHD can make everyday life feel complicated whether you’re building a relationship, raising a child, or pursuing individual growth. I understand the challenges that unique brains can create, and I can help you transform overwhelm and disconnection into strong, fulfilling connection. During our therapy sessions, I'll use a variety of creative, unique, and even silly interventions to help you learn to engage confidently with emotions, improve communication, and reduce conflict.
Hi! I’m so glad you’re here! I am dedicated to creating a non-judgmental space where you can explore your emotions and beliefs on your journey towards self-discovery. With 16 years of experience working in the school setting, I enjoy helping adolescents/teenagers work through mental health challenges they may encounter. Additionally, I am passionate about helping women navigate unique life challenges - this can include motherhood, pre/post pregnancy complications, pre-term birth, perinatal loss, fertility issues, unexpected birth outcomes, endometriosis, PCOS, chronic pelvic pain, hormone imbalances, and/or (peri) menopausal.
Hi! I’m so glad you’re here! I am dedicated to creating a non-judgmental space where you can explore your emotions and beliefs on your journey towards self-discovery. With 16 years of experience working in the school setting, I enjoy helping adolescents/teenagers work through mental health challenges they may encounter. Additionally, I am passionate about helping women navigate unique life challenges - this can include motherhood, pre/post pregnancy complications, pre-term birth, perinatal loss, fertility issues, unexpected birth outcomes, endometriosis, PCOS, chronic pelvic pain, hormone imbalances, and/or (peri) menopausal.
Mental health is an important component of living a fulfilled life. As people grow, their mental health needs change based on their experiences. I believe in the power of informing and working to address those needs through therapy.
Mental health is an important component of living a fulfilled life. As people grow, their mental health needs change based on their experiences. I believe in the power of informing and working to address those needs through therapy.
Life is hard! We all need support at times for various reasons. Good for you for seeking out that support for yourself. The only way to really love others through ‘their mess’ is to first learn to love ourselves through our own. My hope is to reach you where you are and uplift you through open communication and affirming sessions that assist you towards self-actualization. Let’s work together to help you achieve your goal of the healthiest version of self!
Life is hard! We all need support at times for various reasons. Good for you for seeking out that support for yourself. The only way to really love others through ‘their mess’ is to first learn to love ourselves through our own. My hope is to reach you where you are and uplift you through open communication and affirming sessions that assist you towards self-actualization. Let’s work together to help you achieve your goal of the healthiest version of self!
Your ability to heal and grow through therapy is not based on the type or severity of your problem but rather your commitment to evolving into your best self and your best life. Your healing and growth will unfold from our understanding of your life journey and a informed therapeutic approach to your personality and needs. I will provide you with an in depth Psychological evaluation which in turn will be the basis of your personalized therapy process. I will then put you in the hands of the highly trained, caring therapist who is best suited to your personality and needs.
Your ability to heal and grow through therapy is not based on the type or severity of your problem but rather your commitment to evolving into your best self and your best life. Your healing and growth will unfold from our understanding of your life journey and a informed therapeutic approach to your personality and needs. I will provide you with an in depth Psychological evaluation which in turn will be the basis of your personalized therapy process. I will then put you in the hands of the highly trained, caring therapist who is best suited to your personality and needs.
Samantha Adams
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Birmingham, AL 35242
I aim to serve individuals, couples, and families who desire understanding, healing, and healthier, deeper relationships. I have experience working with couples and families suffering from relationship issues such as disconnection, infidelity, addiction, and trauma as well as a background in working with individuals with eating disorders, addiction, and general trauma.
I aim to serve individuals, couples, and families who desire understanding, healing, and healthier, deeper relationships. I have experience working with couples and families suffering from relationship issues such as disconnection, infidelity, addiction, and trauma as well as a background in working with individuals with eating disorders, addiction, and general trauma.
Ready for a change? Are you having difficulties resolving your problems, communicating with one another, or maybe stuck in a rut? I work with individuals, couples, families, and businesses looking to create an environment that shifts from discord to harmony, moving from dysfunction to enjoying and respecting relationships with one another. Services are often sought out when people’s ability to handle their issues on their own becomes difficult. As a professional and licensed therapist, I specialize in helping clients overcome life challenges, achieve their personal goals and improving their competence, capacity, and productivity.
Ready for a change? Are you having difficulties resolving your problems, communicating with one another, or maybe stuck in a rut? I work with individuals, couples, families, and businesses looking to create an environment that shifts from discord to harmony, moving from dysfunction to enjoying and respecting relationships with one another. Services are often sought out when people’s ability to handle their issues on their own becomes difficult. As a professional and licensed therapist, I specialize in helping clients overcome life challenges, achieve their personal goals and improving their competence, capacity, and productivity.
Are you feeling stressed, overwhelmed, depressed, or anxious? Have you faced traumatic experiences, struggled with ADHD, or encountered difficulties in your relationships? Do you want to find effective ways to manage and perhaps resolve these challenges? It can feel daunting, but you don’t have to navigate them alone. Whether you're seeking relief from emotional pain, aiming for personal growth, or searching for new ways to cope, I’m here to guide you every step of the way.
Are you feeling stressed, overwhelmed, depressed, or anxious? Have you faced traumatic experiences, struggled with ADHD, or encountered difficulties in your relationships? Do you want to find effective ways to manage and perhaps resolve these challenges? It can feel daunting, but you don’t have to navigate them alone. Whether you're seeking relief from emotional pain, aiming for personal growth, or searching for new ways to cope, I’m here to guide you every step of the way.
Dylann Lowery
Marriage & Family Therapist Associate, MS, MFT-A, MFTI
Verified Verified
5 Endorsed
Birmingham, AL 35209 (Online Only)
You and your partner are staring at a long, bumpy road ahead of you. Once, you were excited to go on this journey together. Now, part of you is terrified of what's to come. You want to make things work, but you're tired and weary of having the same fight over and over. You can't seem to agree on anything. Are we ready for marriage or have similar goals? What's the best way to raise our kids? Enter stress from outside the relationship- pressure from opinionated in-laws, ever-increasing demands from work, kids acting out at school. Just when you need your partner's support the most, you feel like your teammate has left you stranded.
You and your partner are staring at a long, bumpy road ahead of you. Once, you were excited to go on this journey together. Now, part of you is terrified of what's to come. You want to make things work, but you're tired and weary of having the same fight over and over. You can't seem to agree on anything. Are we ready for marriage or have similar goals? What's the best way to raise our kids? Enter stress from outside the relationship- pressure from opinionated in-laws, ever-increasing demands from work, kids acting out at school. Just when you need your partner's support the most, you feel like your teammate has left you stranded.
Jordan Vann (Integrative Health Services, LLC)
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Pelham, AL 35124
*WE ARE TAKING NEW CLIENTS!* I address a range of mental health issues, including addiction, trauma, grief, anxiety, depression, relationship issues, and more. Whether you are going through a life transition or have a history of mental health issues, I am glad that you have taken this positive step towards change. I welcome you to walk with me on your journey to wellness, as together, we work to address any barriers that prevent you from accessing your ideal self or life. If you are feeling lost and are ready to find your voice, this can be a safe place to develop and utilize the strengths that already exist within you.
*WE ARE TAKING NEW CLIENTS!* I address a range of mental health issues, including addiction, trauma, grief, anxiety, depression, relationship issues, and more. Whether you are going through a life transition or have a history of mental health issues, I am glad that you have taken this positive step towards change. I welcome you to walk with me on your journey to wellness, as together, we work to address any barriers that prevent you from accessing your ideal self or life. If you are feeling lost and are ready to find your voice, this can be a safe place to develop and utilize the strengths that already exist within you.
Esophia Clayborn
Clinical Social Work/Therapist, LICSW-S, PIP, CCTP, BCD
Verified Verified
Huntsville, AL 35805
Everyone experiences challenges and struggles in life. We work together to produce positive change and emotional balance. Everything you need for change is already inside you! Trust the Process!
Everyone experiences challenges and struggles in life. We work together to produce positive change and emotional balance. Everything you need for change is already inside you! Trust the Process!
Pamela Quekemeyer
Licensed Professional Counselor, LPC-S, EMDR
Verified Verified
2 Endorsed
Birmingham, AL 35226
Therapy is a journey into self-awareness. My private practice, Birmingham Therapy Services LLC, focuses on addressing presenting symptoms that can be a manifestation of our past and current experiences. Creating a safe environment is fundamental to therapeutic success. My role is to help the client identify what skills are needed in order for them to feel safe; this includes gathering an understanding of past and present experiences, resource building, coping skills development, psychoeducation, and discovering ones strengths. This approach is key in preparing a client's nervous system for the deep dive work.
Therapy is a journey into self-awareness. My private practice, Birmingham Therapy Services LLC, focuses on addressing presenting symptoms that can be a manifestation of our past and current experiences. Creating a safe environment is fundamental to therapeutic success. My role is to help the client identify what skills are needed in order for them to feel safe; this includes gathering an understanding of past and present experiences, resource building, coping skills development, psychoeducation, and discovering ones strengths. This approach is key in preparing a client's nervous system for the deep dive work.
Have you ever felt like getting out of bed or taking care of even the most basic of things just feels like too much work? Do you toss and turn all night, your brain constantly bouncing from one terrible thing to the next? Do you feel like you don't have the energy to breathe? If the answer to these questions is yes - then I invite you to contact me. You can find the motivation to do the things you used to enjoy. It is possible to quiet your brain enough so you can get enough rest. I have spent my career helping people to combat issues just like these. Call or email me today and let me help you get back to being who you want to be.
Have you ever felt like getting out of bed or taking care of even the most basic of things just feels like too much work? Do you toss and turn all night, your brain constantly bouncing from one terrible thing to the next? Do you feel like you don't have the energy to breathe? If the answer to these questions is yes - then I invite you to contact me. You can find the motivation to do the things you used to enjoy. It is possible to quiet your brain enough so you can get enough rest. I have spent my career helping people to combat issues just like these. Call or email me today and let me help you get back to being who you want to be.
Miles Hudson
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
3 Endorsed
Birmingham, AL 35226
Miles Hudson is an individual and group therapist at Forge Wellness. He enjoys working with adults and adolescents who are looking for solutions to life's challenges. He works with clients facing a range of issues including, addiction, trauma, grief, depression, and anxiety. Miles partners with his clients to understand their goals, and discover resources and objectives for achieving them.
Miles Hudson is an individual and group therapist at Forge Wellness. He enjoys working with adults and adolescents who are looking for solutions to life's challenges. He works with clients facing a range of issues including, addiction, trauma, grief, depression, and anxiety. Miles partners with his clients to understand their goals, and discover resources and objectives for achieving them.
If you are experiencing a challenging time in your life personally or professionally, need assistance working through a conflict or you are simply seeking personal growth, I am here to journey with you along the path; providing Support, Acceptance, and Guidance towards your Enlightenment (SAGE).
If you are experiencing a challenging time in your life personally or professionally, need assistance working through a conflict or you are simply seeking personal growth, I am here to journey with you along the path; providing Support, Acceptance, and Guidance towards your Enlightenment (SAGE).
See more therapy options for Gadsden
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.