Existential Therapists in 01581

Photo of Elizabeth Clements, Counselor in 01581, MA
Elizabeth Clements
Counselor, LMHC
Verified Verified
Westborough, MA 01581
Elizabeth Clements is a Licensed Mental Health Clinician (LMHC) who has over 5 years of experience. She is passionate about helping individuals reach their highest potential through the process of psychotherapy. Elizabeth specializes in relationship issues, major life transitions, grief, trauma, depression, and anxiety.
Elizabeth Clements is a Licensed Mental Health Clinician (LMHC) who has over 5 years of experience. She is passionate about helping individuals reach their highest potential through the process of psychotherapy. Elizabeth specializes in relationship issues, major life transitions, grief, trauma, depression, and anxiety.
(508) 501-3169 View (508) 501-3169
Photo of Alison Gilmore, Counselor in 01581, MA
Alison Gilmore
Counselor, LMHC
Verified Verified
Westborough, MA 01581
Alison Gilmore is a Licensed Clinical Mental Health Counselor (LCMHC) with over 11 years of experience. She has a unique ability to connect with children through a variety of integrative approaches such as art, writing and play. Alison specializes in PTSD, trauma, anxiety, depression, ADHD, all types of abuse, self-harm, and suicidal ideation.
Alison Gilmore is a Licensed Clinical Mental Health Counselor (LCMHC) with over 11 years of experience. She has a unique ability to connect with children through a variety of integrative approaches such as art, writing and play. Alison specializes in PTSD, trauma, anxiety, depression, ADHD, all types of abuse, self-harm, and suicidal ideation.
(508) 501-6334 View (508) 501-6334
Photo of Noemi Paciorek, Counselor in 01581, MA
Noemi Paciorek
Counselor, MA, LMHC
Verified Verified
Westborough, MA 01581
I create a supportive environment that facilitates healing and growth. Through our collaborative work together, I empower clients to find their best answers, and teach them the skills they need to thrive in their lives and relationships. My approach is both empathic and solution oriented. My primary focus is to help people improve their lives in the present, even when that means healing from the past. I am skilled in both traditional techniques, such as CBT, and holistic approaches, including mindfulness. This enables me to tailor my approach to meet each person’s needs and goals.
I create a supportive environment that facilitates healing and growth. Through our collaborative work together, I empower clients to find their best answers, and teach them the skills they need to thrive in their lives and relationships. My approach is both empathic and solution oriented. My primary focus is to help people improve their lives in the present, even when that means healing from the past. I am skilled in both traditional techniques, such as CBT, and holistic approaches, including mindfulness. This enables me to tailor my approach to meet each person’s needs and goals.
(508) 593-4927 x2 View (508) 593-4927 x2
Photo of Frank S Caruso, Psychologist in 01581, MA
Frank S Caruso
Psychologist, EdD
Verified Verified
Westborough, MA 01581
The people who come to me tend to be those having difficulty in relationships; those dealing with life transitions (e.g., divorce, illness, marriage, moves, changes in work or studies); and those experiencing loss, trauma, anxiety. or depression. Psychotherapy often involves addressing the fear, denial, avoidance, and other obstacles that prevent us from constructively attending to psychological pain and from leading a life that is true to who we are and to how we want to be in the world. I work best with people who are open to change and who are willing to consider their resistance to change.
The people who come to me tend to be those having difficulty in relationships; those dealing with life transitions (e.g., divorce, illness, marriage, moves, changes in work or studies); and those experiencing loss, trauma, anxiety. or depression. Psychotherapy often involves addressing the fear, denial, avoidance, and other obstacles that prevent us from constructively attending to psychological pain and from leading a life that is true to who we are and to how we want to be in the world. I work best with people who are open to change and who are willing to consider their resistance to change.
(781) 437-7474 View (781) 437-7474
Photo of Matt McNutt, Counselor in 01581, MA
Matt McNutt
Counselor, MS, LMHC
Verified Verified
Westborough, MA 01581
Not accepting new clients
*** Currently not accepting clients right now but am starting a wait list.*** If you find yourself having a difficult time with managing anxiety/ depression, dealing with stress, life adjustments, trauma/ grief consider engaging in a counseling journey with an experienced clinician to help you achieve your personal goals. I prioritize building an accepting and therapeutic relationship with my clients. My clinical specialties include providing services for teenagers, and adults in individual and family therapy sessions.
*** Currently not accepting clients right now but am starting a wait list.*** If you find yourself having a difficult time with managing anxiety/ depression, dealing with stress, life adjustments, trauma/ grief consider engaging in a counseling journey with an experienced clinician to help you achieve your personal goals. I prioritize building an accepting and therapeutic relationship with my clients. My clinical specialties include providing services for teenagers, and adults in individual and family therapy sessions.
(508) 882-2757 View (508) 882-2757
Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.