Dialectical Behavior (DBT) Therapists in 33065

Photo of Andrea Nutt - Thriveworks Counseling & Psychiatry Coral Springs, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Coral Springs
Clinical Social Work/Therapist
Verified Verified
Coral Springs, FL 33065
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(754) 208-0223 View (754) 208-0223
Photo of Dr. Pierre Leon, PhD, Psychologist
Dr. Pierre Leon
Psychologist, PhD
Verified Verified
1 Endorsed
Coral Springs, FL 33065
Dr. Pierre Leon is a licensed Clinical Psychologist at InterRemedies Healthcare Systems providing care in the states of NY, NJ, and FL- both in English and Spanish. Dr. Leon's pedagogy revolves around integrated care that attends to not only the psychological needs, but also an individuals' biological and sociological needs. Dr. Leon uses a combination of evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Mindfulness Therapy.
Dr. Pierre Leon is a licensed Clinical Psychologist at InterRemedies Healthcare Systems providing care in the states of NY, NJ, and FL- both in English and Spanish. Dr. Leon's pedagogy revolves around integrated care that attends to not only the psychological needs, but also an individuals' biological and sociological needs. Dr. Leon uses a combination of evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Mindfulness Therapy.
(754) 254-5594 View (754) 254-5594
Photo of Dr. Rene Enrique Camacho Cordoba, MD, LMHC, Counselor
Dr. Rene Enrique Camacho Cordoba
Counselor, MD, LMHC
Verified Verified
Coral Springs, FL 33065  (Online Only)
I have training in CBT, DBT, TIR, motivational interviewing, brief solution focus therapy, and medication management groups.
Dr. René Camacho, First professional Degree in Medicine(Doctor of Medicine), Metropolitana University -Colombia South America, Drug Addiction Specialist Fundacion Universitaria Luis Amigo. He is qualified to practice as a Mental Health Counselor by The University of the state of New York and The National Clinical Mental Health Counseling Examination (NCMHCE) from the National Board For Certified Counselors.
I have training in CBT, DBT, TIR, motivational interviewing, brief solution focus therapy, and medication management groups.
Dr. René Camacho, First professional Degree in Medicine(Doctor of Medicine), Metropolitana University -Colombia South America, Drug Addiction Specialist Fundacion Universitaria Luis Amigo. He is qualified to practice as a Mental Health Counselor by The University of the state of New York and The National Clinical Mental Health Counseling Examination (NCMHCE) from the National Board For Certified Counselors.
(754) 714-3181 View (754) 714-3181
Photo of Jacqueline Baker, MS, LMHC
Jacqueline Baker
MS, LMHC
Verified Verified
1 Endorsed
Coral Springs, FL 33065  (Online Only)
I utilize a person-centered, solution-focused, dialectical and cognitive behavioral approach in my practice.
I am a licensed Mental Health Counselor with a master's degrees in psychology. I have over 25 years of experience in guiding those that are seeking help with addiction and just life frustrations. We tend to struggle most when we cannot find peace in our life. Let me show you how to overcome. Have you been experiencing feelings of frustration and disappointment, low self-esteem or low self-worth, frustration with poor decision making, an addiction to prescriptions or illegal substances etc.? I hope to help you become a better version of you, help you find and set goals, begin to feel worthy and free yourself of any self-made prison.
I utilize a person-centered, solution-focused, dialectical and cognitive behavioral approach in my practice.
I am a licensed Mental Health Counselor with a master's degrees in psychology. I have over 25 years of experience in guiding those that are seeking help with addiction and just life frustrations. We tend to struggle most when we cannot find peace in our life. Let me show you how to overcome. Have you been experiencing feelings of frustration and disappointment, low self-esteem or low self-worth, frustration with poor decision making, an addiction to prescriptions or illegal substances etc.? I hope to help you become a better version of you, help you find and set goals, begin to feel worthy and free yourself of any self-made prison.
(561) 220-9053 View (561) 220-9053
Photo of Helping Moon Counseling P. A. - Helping Moon Counseling, P A, LMHC, LCSW, PhD, MCAP, NCC
Helping Moon Counseling, P A
LMHC, LCSW, PhD, MCAP, NCC
Verified Verified
2 Endorsed
Coral Springs, FL 33065  (Online Only)
Our therapist are also trained in other modalities such as DBT, CBT, Mindfullness and more.
Hey there! Thank you for taking a moment to check our profile. Helping Moon Counseling is a group practice. We mostly stand due to our passion for what we do. We would be thrilled to help you on your journey of healing, empowerment & change. We strive for the same goal - helping our clients reach their goals. The majority of the clinicians in the group are licensed mental health counselors or licensed clinical social workers. Most of us are trauma specialists, trained in different techniques. We specialize in treatment of depression, anxiety, substance-abuse, anger management, grief/loss, mindfulness and more.
Our therapist are also trained in other modalities such as DBT, CBT, Mindfullness and more.
Hey there! Thank you for taking a moment to check our profile. Helping Moon Counseling is a group practice. We mostly stand due to our passion for what we do. We would be thrilled to help you on your journey of healing, empowerment & change. We strive for the same goal - helping our clients reach their goals. The majority of the clinicians in the group are licensed mental health counselors or licensed clinical social workers. Most of us are trauma specialists, trained in different techniques. We specialize in treatment of depression, anxiety, substance-abuse, anger management, grief/loss, mindfulness and more.
(754) 757-4401 View (754) 757-4401
Genesis Counseling & Consulting, Inc
Counselor, LMHC
Verified Verified
Coral Springs, FL 33065
Some of these include; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Narrative Therapy, Informed Trauma Work, Family Systems, Play Therapy Techniques, Art Therapy Techniques, Expressive Therapies, (EMDR) and Social Skills Training.
Genesis Counseling is a group private practice serving South Florida, with locations in Boca Raton, Delray Beach, Coral Springs and virtually throughout the state. We have a team of therapists with a wide range of different specialties. Our team works with children, adolescents and adults on issues related to; anxiety, depression, school concerns, family and marriage struggles, communication, grief and loss, trauma, life transitions, behavioral disorders, LGBTQIA+, EMDR, eating disorders and other mental health issues. Genesis Counseling therapists are committed to create a safe, healing environment for you and your family.
Some of these include; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Narrative Therapy, Informed Trauma Work, Family Systems, Play Therapy Techniques, Art Therapy Techniques, Expressive Therapies, (EMDR) and Social Skills Training.
Genesis Counseling is a group private practice serving South Florida, with locations in Boca Raton, Delray Beach, Coral Springs and virtually throughout the state. We have a team of therapists with a wide range of different specialties. Our team works with children, adolescents and adults on issues related to; anxiety, depression, school concerns, family and marriage struggles, communication, grief and loss, trauma, life transitions, behavioral disorders, LGBTQIA+, EMDR, eating disorders and other mental health issues. Genesis Counseling therapists are committed to create a safe, healing environment for you and your family.
(561) 431-9479 View (561) 431-9479
Photo of Jacqueline Gilreath, LCSW, Clinical Social Work/Therapist
Jacqueline Gilreath
Clinical Social Work/Therapist, LCSW
Verified Verified
Coral Springs, FL 33065
Jackie works with a variety of techniques including cognitive behavioral therapy, exposure with response prevention, dialectical behavioral therapy, emotion regulation techniques and frustration tolerance techniques.
Jackie Gilreath is a Licensed Clinical Social Worker with Genesis Counseling. She is the Teen & Adult Clinical Director with offices in Coral Springs, Delray, Boca and virtually throughout FL. She received her Master’s Degree Florida International University. Jackie has experience providing individual, group and family therapy for those struggling with substance abuse and mental illness. Jackie has a passion for working with individuals and families who have been impacted by trauma and the recovery process. Jackie utilizes evidenced based practice in treating depression, anxiety, PTSD, substance use/recovery, and life transitions.
Jackie works with a variety of techniques including cognitive behavioral therapy, exposure with response prevention, dialectical behavioral therapy, emotion regulation techniques and frustration tolerance techniques.
Jackie Gilreath is a Licensed Clinical Social Worker with Genesis Counseling. She is the Teen & Adult Clinical Director with offices in Coral Springs, Delray, Boca and virtually throughout FL. She received her Master’s Degree Florida International University. Jackie has experience providing individual, group and family therapy for those struggling with substance abuse and mental illness. Jackie has a passion for working with individuals and families who have been impacted by trauma and the recovery process. Jackie utilizes evidenced based practice in treating depression, anxiety, PTSD, substance use/recovery, and life transitions.
(561) 556-1427 View (561) 556-1427
Photo of Dr. Nadia M Jimenez - The Miranda Healing Group/ Counsel NJ LLC, PhD, LCSW, Clinical Social Work/Therapist
The Miranda Healing Group/ Counsel NJ LLC
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Coral Springs, FL 33065
The Miranda Healing Group/ Counsel NJ specializes in working with Adolescents, Couples and Adults utilizing an integrative approach such as EMDR, DBT, Cognitive Behavioral Therapy, Emotional Focused Therapy, Solution Focused, Psycho Education and more.
Want better quality of life? What is getting in your way? Trauma, Depression, Anxiety, OCD, Mood Shifts, Emotional Shutdowns, Bad Memories, Painful Experiences, Loss/Accidents, Invading Thoughts? We will work to help individuals and families heal these experiences in order to live a healthy, content and more authentic life. We aim to provide a secure and supportive environment where you can explore, process, and resolve negative thoughts and feelings that interfere with your functional life. We will provide you the opportunity to work with a specialty trained therapist to achieve a better quality of life. Call us today.
The Miranda Healing Group/ Counsel NJ specializes in working with Adolescents, Couples and Adults utilizing an integrative approach such as EMDR, DBT, Cognitive Behavioral Therapy, Emotional Focused Therapy, Solution Focused, Psycho Education and more.
Want better quality of life? What is getting in your way? Trauma, Depression, Anxiety, OCD, Mood Shifts, Emotional Shutdowns, Bad Memories, Painful Experiences, Loss/Accidents, Invading Thoughts? We will work to help individuals and families heal these experiences in order to live a healthy, content and more authentic life. We aim to provide a secure and supportive environment where you can explore, process, and resolve negative thoughts and feelings that interfere with your functional life. We will provide you the opportunity to work with a specialty trained therapist to achieve a better quality of life. Call us today.
(954) 580-6434 View (954) 580-6434
Photo of Dawn A Adams-Meredith, MSW, LCSW, Clinical Social Work/Therapist
Dawn A Adams-Meredith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Coral Springs, FL 33065
There are times in life when it seems that circumstances will overwhelm and swallow us whole. Are you blindsided by the intensity of emotions like sadness fear and guilt? Do You feel alone with your thoughts and feelings, like you're just faking being okay, while inside it feels like your life has come apart? Are you feeling down, overwhelmed by stress and worry? Do you find that you are constantly thinking about the "what ifs" in life? Are you affected by trauma or PTSD? There is hope and you deserve to feel better
There are times in life when it seems that circumstances will overwhelm and swallow us whole. Are you blindsided by the intensity of emotions like sadness fear and guilt? Do You feel alone with your thoughts and feelings, like you're just faking being okay, while inside it feels like your life has come apart? Are you feeling down, overwhelmed by stress and worry? Do you find that you are constantly thinking about the "what ifs" in life? Are you affected by trauma or PTSD? There is hope and you deserve to feel better
(954) 637-8437 View (954) 637-8437
Photo of Safiyah Singleton, MS, Marriage & Family Therapist Intern
Safiyah Singleton
Marriage & Family Therapist Intern, MS
Verified Verified
1 Endorsed
Coral Springs, FL 33065
There are people called to walk with others through the most challenging seasons of their life, I’m graced and called.
There are people called to walk with others through the most challenging seasons of their life, I’m graced and called.
(754) 238-2807 View (754) 238-2807
Photo of Nicholas Ciancioso, MA, LMHC, Counselor
Nicholas Ciancioso
Counselor, MA, LMHC
Verified Verified
Coral Springs, FL 33065  (Online Only)
Greetings and thank you for giving me the opportunity to describe my therapy practice! My approach is one where I see myself as a guide alongside you in your journey toward reaching your goals. You are the expert on yourself! I see my role in our therapeutic relationship as being able to help aid you in feeling understood, gaining insight, and learning new skills to manage the challenges you are going through and will go through in the future.
Greetings and thank you for giving me the opportunity to describe my therapy practice! My approach is one where I see myself as a guide alongside you in your journey toward reaching your goals. You are the expert on yourself! I see my role in our therapeutic relationship as being able to help aid you in feeling understood, gaining insight, and learning new skills to manage the challenges you are going through and will go through in the future.
(754) 253-5143 View (754) 253-5143
Photo of Melissa Nugent, MSW, LCSW-QS, Clinical Social Work/Therapist
Melissa Nugent
Clinical Social Work/Therapist, MSW, LCSW-QS
Verified Verified
Coral Springs, FL 33065  (Online Only)
As the founder of For A Whole Life, LLC, I've dedicated my career to the holistic healing of individuals. I firmly believe in treating the mind, body, and spirit as interconnected parts of a whole. In my practice, I collaborate closely with other healthcare professionals, such as medical doctors and nutritionists, to ensure that my clients can reach their fullest potential in every aspect of their lives. My therapeutic approach is tailored to each individual, drawing from a variety of methods to transform negative thought patterns into positive ones and to shift the focus from problems to solutions.
As the founder of For A Whole Life, LLC, I've dedicated my career to the holistic healing of individuals. I firmly believe in treating the mind, body, and spirit as interconnected parts of a whole. In my practice, I collaborate closely with other healthcare professionals, such as medical doctors and nutritionists, to ensure that my clients can reach their fullest potential in every aspect of their lives. My therapeutic approach is tailored to each individual, drawing from a variety of methods to transform negative thought patterns into positive ones and to shift the focus from problems to solutions.
(954) 289-6168 View (954) 289-6168
Photo of Wilfredo R Melendez, MS, LMHC, Counselor
Wilfredo R Melendez
Counselor, MS, LMHC
Verified Verified
Coral Springs, FL 33065  (Online Only)
If anxiety, depression, trauma, your relationship with your partner or with your family is getting in the way, let me help you. My mission in my practice is to help my clients overcome any obstacles that come their way so they can achieve their personal goals. I value the dignity of each person and use compassion, empathy and respect in my treatments. I have worked with people of all ages presenting with emotional, behavioral, and mental health issues. I have also helped many move from toxic environments to independence.
If anxiety, depression, trauma, your relationship with your partner or with your family is getting in the way, let me help you. My mission in my practice is to help my clients overcome any obstacles that come their way so they can achieve their personal goals. I value the dignity of each person and use compassion, empathy and respect in my treatments. I have worked with people of all ages presenting with emotional, behavioral, and mental health issues. I have also helped many move from toxic environments to independence.
(754) 254-2858 View (754) 254-2858
Photo of Zaneb Mansha, LSW, RCSWI, Clinical Social Work/Therapist
Zaneb Mansha
Clinical Social Work/Therapist, LSW, RCSWI
Verified Verified
Coral Springs, FL 33065
I'm passionate about working with high-performing and neurodivergent individuals, helping them align their ambitions with their mental well-being. Supporting the families of my ADHD clients is also a central focus—I find it deeply fulfilling to witness how family involvement can create such a meaningful impact! Additionally, I enjoy working with clients from diverse cultural and religious backgrounds who may be grappling with a sense of belonging and seeking to connect with their authentic selves.
I'm passionate about working with high-performing and neurodivergent individuals, helping them align their ambitions with their mental well-being. Supporting the families of my ADHD clients is also a central focus—I find it deeply fulfilling to witness how family involvement can create such a meaningful impact! Additionally, I enjoy working with clients from diverse cultural and religious backgrounds who may be grappling with a sense of belonging and seeking to connect with their authentic selves.
(754) 704-2741 View (754) 704-2741
Photo of Evelyn Mullings, LCSW, Clinical Social Work/Therapist
Evelyn Mullings
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Coral Springs, FL 33065
Currently accepting new clients! If you are reading this, you've taken the first step towards mental wellness! Solutions are within you, and I want to help you uncover them. My name is Evelyn Mullings, and my ultimate goal in counseling is to help clients gain clarity in their lives.
Currently accepting new clients! If you are reading this, you've taken the first step towards mental wellness! Solutions are within you, and I want to help you uncover them. My name is Evelyn Mullings, and my ultimate goal in counseling is to help clients gain clarity in their lives.
(954) 799-5277 View (954) 799-5277
Photo of Julienne (Jay) Louis, MS, NCC, LMFT, Marriage & Family Therapist
Julienne (Jay) Louis
Marriage & Family Therapist, MS, NCC, LMFT
Verified Verified
Coral Springs, FL 33065  (Online Only)
Dealing with daily stressors? Feeling overwhelmed or worried about current/future situations? Tired of feeling sad/depressed? Is your self-esteem low? Are you feeling stuck with no one to turn to? Feeling hopeless about which direction to follow for your life? Maybe your in a relationship (courting, engaged, or married) & need help with managing conflicts and skill building to resolve problems in order to maintain healthy interactions with your partner? I can help you address the difficulties standing in the way so you can get to living the life you prefer. Call me now for your free 15m consult.
Dealing with daily stressors? Feeling overwhelmed or worried about current/future situations? Tired of feeling sad/depressed? Is your self-esteem low? Are you feeling stuck with no one to turn to? Feeling hopeless about which direction to follow for your life? Maybe your in a relationship (courting, engaged, or married) & need help with managing conflicts and skill building to resolve problems in order to maintain healthy interactions with your partner? I can help you address the difficulties standing in the way so you can get to living the life you prefer. Call me now for your free 15m consult.
(321) 341-4921 View (321) 341-4921
Photo of Dr. Veronica Villa, PhD, CHT, CST, Counselor
Dr. Veronica Villa
Counselor, PhD, CHT, CST
Verified Verified
Coral Springs, FL 33065  (Online Only)
*ACCEPTING NEW CLIENTS* Thanks for reaching out! Think of this therapy as your journey for self-discovery and healing: an opportunity, to find yourself, recognize who you are, and acknowledge your qualities and skills. I utilize holistic approaches to reconnect you with your inner self. We can review some chapters in your life that may be bothering you, in order to understand your own personal journey, forgive others and yourself. You will be able to start closing chapters in your life, and leave the past behind. Embrace, Accept, and Love yourself again! Celebrate the unique and wonderful person that you are! I'm here for you!
*ACCEPTING NEW CLIENTS* Thanks for reaching out! Think of this therapy as your journey for self-discovery and healing: an opportunity, to find yourself, recognize who you are, and acknowledge your qualities and skills. I utilize holistic approaches to reconnect you with your inner self. We can review some chapters in your life that may be bothering you, in order to understand your own personal journey, forgive others and yourself. You will be able to start closing chapters in your life, and leave the past behind. Embrace, Accept, and Love yourself again! Celebrate the unique and wonderful person that you are! I'm here for you!
(754) 203-4434 View (754) 203-4434
Photo of Amanda R Baker, LMHC, QS, Counselor
Amanda R Baker
Counselor, LMHC, QS
Verified Verified
Coral Springs, FL 33065  (Online Only)
Having conflict, feeling distress, and inauthenticity have a unique way of making us feel isolated, alone, and questioning life. This can often lead us to face anxiety, disappointment, loneliness, frustration, unhelpful thoughts, and overwhelming feelings that distract us from your purpose. Life can be messy and complicated at times. I want you to know that you don’t have to do this alone. Here I provide a real-life and honest approach to therapy. My goal is to provide you with a safe space that is respectful and genuinely caring. I want to help you feel comfortable to grow, find balance in life, and tap into your inner strength.
Having conflict, feeling distress, and inauthenticity have a unique way of making us feel isolated, alone, and questioning life. This can often lead us to face anxiety, disappointment, loneliness, frustration, unhelpful thoughts, and overwhelming feelings that distract us from your purpose. Life can be messy and complicated at times. I want you to know that you don’t have to do this alone. Here I provide a real-life and honest approach to therapy. My goal is to provide you with a safe space that is respectful and genuinely caring. I want to help you feel comfortable to grow, find balance in life, and tap into your inner strength.
(754) 203-5811 View (754) 203-5811
Photo of Natacha Dalberiste - Pregnancy, Motherhood, or Relationship Counseling, LMFT, QS, Marriage & Family Therapist
Pregnancy, Motherhood, or Relationship Counseling
Marriage & Family Therapist, LMFT, QS
Verified Verified
5 Endorsed
Coral Springs, FL 33065  (Online Only)
Are you seeking help in navigating life transitions such as motherhood, divorce, starting a new job, or dealing with anxiety, or trauma? Well, you've made it to the right page. If you are facing some challenges, we'd love to schedule a consultation with you. We are equipped with a diverse group of Therapists to help you navigate these concerns. We work with adults and couples.
Are you seeking help in navigating life transitions such as motherhood, divorce, starting a new job, or dealing with anxiety, or trauma? Well, you've made it to the right page. If you are facing some challenges, we'd love to schedule a consultation with you. We are equipped with a diverse group of Therapists to help you navigate these concerns. We work with adults and couples.
(410) 376-5402 View (410) 376-5402
Photo of Liza Arango Kadrie - Liza Arango, LLC, MSW, RCSWI
Liza Arango, LLC
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Coral Springs, FL 33065
Liza is an Independent Contract Clinician at Genesis Counseling with locations in Coral Springs, Delray Beach, Coral Springs and virtually throughout the state. Liza takes a holistic and collaborative approach when treating clients. She wholeheartedly believes in an individual's self-determination and utilizes the client's strengths to empower and guide the clients in overcoming their life's challenges and achieving their goals. Liza has worked with clients in individual, family, and group settings.
Liza is an Independent Contract Clinician at Genesis Counseling with locations in Coral Springs, Delray Beach, Coral Springs and virtually throughout the state. Liza takes a holistic and collaborative approach when treating clients. She wholeheartedly believes in an individual's self-determination and utilizes the client's strengths to empower and guide the clients in overcoming their life's challenges and achieving their goals. Liza has worked with clients in individual, family, and group settings.
(754) 529-4358 View (754) 529-4358
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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.