Depression Therapists in Fresno, TX

Photo of Ajibola Abiodun Harris, LPC, Licensed Professional Counselor
Ajibola Abiodun Harris
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fresno, TX 77545  (Online Only)
As a seasoned therapist with acute sensitivity to multi/cross cultural factors, I specialize in relationship issues, depression, trauma and anxiety.
Hello! Do you feel like you're walking on egg shells around your partner, feel disconnected emotionally? Do you hold on to painful memories, resentments, regrets, unresolved grief? Do you constantly worry? Do you constantly overthink or have upsetting intrusive thoughts? If the challenges have become overwhelming, and impacts your daily functioning, it's time to get explore therapy. We all have emotional wounds from the past. Left untreated, these experiences can harm us mentally. By allowing ourselves to heal and grow, these experiences can also become sources of strength and wisdom.
As a seasoned therapist with acute sensitivity to multi/cross cultural factors, I specialize in relationship issues, depression, trauma and anxiety.
Hello! Do you feel like you're walking on egg shells around your partner, feel disconnected emotionally? Do you hold on to painful memories, resentments, regrets, unresolved grief? Do you constantly worry? Do you constantly overthink or have upsetting intrusive thoughts? If the challenges have become overwhelming, and impacts your daily functioning, it's time to get explore therapy. We all have emotional wounds from the past. Left untreated, these experiences can harm us mentally. By allowing ourselves to heal and grow, these experiences can also become sources of strength and wisdom.
(281) 717-6443 View (281) 717-6443
Photo of Andrea L. Powell, LMSW
Andrea L. Powell
Licensed Master Social Worker, LMSW
Verified Verified
Fresno, TX 77545
Waitlist for new clients
I am a licensed social worker and have worked in the field of social work for over 19 years. I am a woman with lived experience surrounding neglect, trauma, divorce, motherhood, grief, failure, triumph, hiccups, mistakes, self-doubt, anxiety, depression, you name it. I am a true believer in giving grace to yourself and meeting yourself where you are. I am a Christian and will incorporate biblical principles in sessions if clients ask me to do so, however this is not the case for all of my clients. I am here to provide a judgement free space to support my clients as they walk through the challenges they are faced with.
I am a licensed social worker and have worked in the field of social work for over 19 years. I am a woman with lived experience surrounding neglect, trauma, divorce, motherhood, grief, failure, triumph, hiccups, mistakes, self-doubt, anxiety, depression, you name it. I am a true believer in giving grace to yourself and meeting yourself where you are. I am a Christian and will incorporate biblical principles in sessions if clients ask me to do so, however this is not the case for all of my clients. I am here to provide a judgement free space to support my clients as they walk through the challenges they are faced with.
(469) 972-6707 View (469) 972-6707
Photo of Dr. Tamara Harris, PhD, LPC-S, NCC, Licensed Professional Counselor
Dr. Tamara Harris
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
Fresno, TX 77545
My area of speciality includes working with individuals experiencing low self-esteem, depression, behavior problems, high stress levels,abuse and neglect, personal relationship and parenting issues.
A New Beginning ! It starts with you! First, I would just like to commend you on taking one of the first steps in creating a well-balanced life! My goal as a therapist is to help you indentify ways of improving your quality of life by discovering resolutions to current problems and becoming self-sufficient in dealing with similar barriers in the future. Through counseling you will also establish attainable short/long-term goals that will allow you to gain insight on life issues and achieve personal growth and development through the process.
My area of speciality includes working with individuals experiencing low self-esteem, depression, behavior problems, high stress levels,abuse and neglect, personal relationship and parenting issues.
A New Beginning ! It starts with you! First, I would just like to commend you on taking one of the first steps in creating a well-balanced life! My goal as a therapist is to help you indentify ways of improving your quality of life by discovering resolutions to current problems and becoming self-sufficient in dealing with similar barriers in the future. Through counseling you will also establish attainable short/long-term goals that will allow you to gain insight on life issues and achieve personal growth and development through the process.
(832) 862-8950 View (832) 862-8950
Photo of Patrice W. Booker, LCSW-S, CART, Clinical Social Work/Therapist
Patrice W. Booker
Clinical Social Work/Therapist, LCSW-S, CART
Verified Verified
1 Endorsed
Fresno, TX 77545
I specialize with supporting women coping with balancing work/life balance, anxiety, depression and grief.
Are you currently struggling with feeling overwhelmed, difficulty balancing work/life balance? Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your potential and lead a life that is worth celebrating. We can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
I specialize with supporting women coping with balancing work/life balance, anxiety, depression and grief.
Are you currently struggling with feeling overwhelmed, difficulty balancing work/life balance? Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your potential and lead a life that is worth celebrating. We can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
(832) 430-2939 View (832) 430-2939
Photo of Jailene Tiznado, LPC-A
Jailene Tiznado
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Fresno, TX 77545
Jailene Tiznado is a Licensed Professional Counselor Associate (LPC-A) who has 2 years of experience and is just beginning her counseling journey. She specializes in working with children, teenagers, and young adolescents who have a range of concerns such as family issues, depression, suicidal ideation, anxiety, eating disorders, school issues, etc. Jailene has previous experience with group counseling, crisis intervention, anti-sexting training, anti-bullying, and anger management training. She also has experience as a behavioral technician working with autistic children with behavioral issues.
Jailene Tiznado is a Licensed Professional Counselor Associate (LPC-A) who has 2 years of experience and is just beginning her counseling journey. She specializes in working with children, teenagers, and young adolescents who have a range of concerns such as family issues, depression, suicidal ideation, anxiety, eating disorders, school issues, etc. Jailene has previous experience with group counseling, crisis intervention, anti-sexting training, anti-bullying, and anger management training. She also has experience as a behavioral technician working with autistic children with behavioral issues.
(888) 623-3595 View (888) 623-3595
Photo of Leticia Bhola, MSW, LCSW-S, Clinical Social Work/Therapist
Leticia Bhola
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
2 Endorsed
Fresno, TX 77545
My focus is to empower you to accomplish your goals and to help you live a more fulfilling life. I'm able to create a personalized experience based on your needs. I've worked with children, adolescents, adults and couples. The topics I've assisted clients with are depression, anxiety, self esteem, women's issues, family dynamics, domestic violence, substance abuse and self harm. I thoroughly enjoy helping clients overcome challenges they are not able to work through alone. I've been EMDR trained to work with clients who have experienced trauma.
My focus is to empower you to accomplish your goals and to help you live a more fulfilling life. I'm able to create a personalized experience based on your needs. I've worked with children, adolescents, adults and couples. The topics I've assisted clients with are depression, anxiety, self esteem, women's issues, family dynamics, domestic violence, substance abuse and self harm. I thoroughly enjoy helping clients overcome challenges they are not able to work through alone. I've been EMDR trained to work with clients who have experienced trauma.
(346) 209-0883 View (346) 209-0883
Photo of Jacquenlyn Amerson, LPC, Licensed Professional Counselor
Jacquenlyn Amerson
Licensed Professional Counselor, LPC
Verified Verified
Fresno, TX 77545
I am licensed in Texas with 10 years of professional work expertise…I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, confidence, depression and more.
Before I go any further, stop and give yourself a “pat on the back” for taking this first step! This takes courage, and I see you! I'm so happy that you are contemplating getting the help you need. I am Jacquenlyn Amerson. Let’s try to get through this challenging time in your life, together! I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I can not wait to embark on this journey of healing discovery with you!
I am licensed in Texas with 10 years of professional work expertise…I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, confidence, depression and more.
Before I go any further, stop and give yourself a “pat on the back” for taking this first step! This takes courage, and I see you! I'm so happy that you are contemplating getting the help you need. I am Jacquenlyn Amerson. Let’s try to get through this challenging time in your life, together! I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I can not wait to embark on this journey of healing discovery with you!
(832) 225-4167 View (832) 225-4167
Photo of Melissa Gates, LCSW, Clinical Social Work/Therapist
Melissa Gates
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fresno, TX 77545  (Online Only)
As a generalist therapist, I have worked with a diverse range of clients, addressing issues such as anxiety, depression, trauma, relationship difficulties, and life transitions.
Double graduate from University of Houston, with an undergrad in psychology and a Master's in social work. With over ten years of experience in psychotherapy, I'm passionate in creating a supportive space for self exploration, self advocacy and overall self wellness for clients who are into exploring and navigating through life challenges.
As a generalist therapist, I have worked with a diverse range of clients, addressing issues such as anxiety, depression, trauma, relationship difficulties, and life transitions.
Double graduate from University of Houston, with an undergrad in psychology and a Master's in social work. With over ten years of experience in psychotherapy, I'm passionate in creating a supportive space for self exploration, self advocacy and overall self wellness for clients who are into exploring and navigating through life challenges.
(512) 881-7985 View (512) 881-7985
Photo of Shaunnika Green, MA, LPC-S, Licensed Professional Counselor
Shaunnika Green
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Fresno, TX 77545
Are you tired of feeling down? Do you hate being in large crowds? Have you experienced the death of someone close to you and you are having a hard time dealing with it? Is your marriage on the rocks and you don't know what to do? Are you having problems with your child and they need someone to help guide them? Sometimes we just need someone to talk to, to help guide us through the trials of life. With over 10 years of experience, I have helped people, with depression, and anxiety, even ones who may have been dealing with a traumatic event, couples with marital issues, and even children with challenging behaviors.
Are you tired of feeling down? Do you hate being in large crowds? Have you experienced the death of someone close to you and you are having a hard time dealing with it? Is your marriage on the rocks and you don't know what to do? Are you having problems with your child and they need someone to help guide them? Sometimes we just need someone to talk to, to help guide us through the trials of life. With over 10 years of experience, I have helped people, with depression, and anxiety, even ones who may have been dealing with a traumatic event, couples with marital issues, and even children with challenging behaviors.
(281) 214-6052 View (281) 214-6052
Photo of Rabeea Baloch, NCC, LCDC, IFS L1, EMDR, Certifi, Licensed Professional Counselor
Rabeea Baloch
Licensed Professional Counselor, NCC, LCDC, IFS L1, EMDR, Certifi
Verified Verified
3 Endorsed
Fresno, TX 77545  (Online Only)
I am experienced in helping my clients heal from narcissistic parent or partner abuse, complex trauma, PTSD, domestic violence, panic disorder, anxiety, depression, gender identity, religious trauma, adjustment, self-esteem, and relationship issues among many other problems.
Does your trauma take you to places you never want to revisit? Does your past hold you back in your tracks? Do you feel helpless by your triggers taking the best of you?then you are at the right place. Bravo on standing up for yourself and taking the first step to heal your soul. I am here to support you in the process of healing your self and parts and rediscover your inner power and strength to help reach your full potential in your life. I provide a nonjudgemental safe space for my clients to heal and process their past trauma and regulate their systems in order to let go of the past baggage and live a happier and healthier life.
I am experienced in helping my clients heal from narcissistic parent or partner abuse, complex trauma, PTSD, domestic violence, panic disorder, anxiety, depression, gender identity, religious trauma, adjustment, self-esteem, and relationship issues among many other problems.
Does your trauma take you to places you never want to revisit? Does your past hold you back in your tracks? Do you feel helpless by your triggers taking the best of you?then you are at the right place. Bravo on standing up for yourself and taking the first step to heal your soul. I am here to support you in the process of healing your self and parts and rediscover your inner power and strength to help reach your full potential in your life. I provide a nonjudgemental safe space for my clients to heal and process their past trauma and regulate their systems in order to let go of the past baggage and live a happier and healthier life.
(512) 843-7739 View (512) 843-7739
Photo of Donna Gibbs, LPC-S, Licensed Professional Counselor
Donna Gibbs
Licensed Professional Counselor, LPC-S
Verified Verified
3 Endorsed
Fresno, TX 77545
I have over 10 years experience and specialized training in trauma, depression, anxiety, and behavior management.
Hi, thank you for visiting my profile! With being here right now in this moment you are on the right path of reaching your optimal self, to live life with purpose and in peace. Life comes with many changes and is inevitable when growing and having various external and internal shifts. Change can be welcomed and celebrated however also scary and confusing. Whether it is adjusting to being an adolescent, transitioning to adulthood, or dealing with adversities of life, when faced properly change helps develop character and resiliency. Are you ready to face what's preventing you from having healthy connections with others and joy?
I have over 10 years experience and specialized training in trauma, depression, anxiety, and behavior management.
Hi, thank you for visiting my profile! With being here right now in this moment you are on the right path of reaching your optimal self, to live life with purpose and in peace. Life comes with many changes and is inevitable when growing and having various external and internal shifts. Change can be welcomed and celebrated however also scary and confusing. Whether it is adjusting to being an adolescent, transitioning to adulthood, or dealing with adversities of life, when faced properly change helps develop character and resiliency. Are you ready to face what's preventing you from having healthy connections with others and joy?
(713) 396-3659 View (713) 396-3659
Photo of Bilalah Turner, LPC- A, MEd
Bilalah Turner
Licensed Professional Counselor Associate, LPC- A, MEd
Verified Verified
1 Endorsed
Fresno, TX 77545  (Online Only)
My background includes: Christian counseling, children and adolescent counseling, crisis, behavior and emotion management, depression, anxiety, and trauma counseling.
Sometimes life brings its challenges and a need for help. Dealing with the past, working through the present, and uncertainty about the future can leave us with feelings of frustration, confusion, and lack of security. However when we do the needed self-work, we find healing of our hearts and soul. Be lifted dispite your past... Be shifted in your present circumstances... Be elevated into your God given destiny through professional counseling and therapeutic practices with Texas Therapy Coach, PLLC. Let's work together to for your true healing!
My background includes: Christian counseling, children and adolescent counseling, crisis, behavior and emotion management, depression, anxiety, and trauma counseling.
Sometimes life brings its challenges and a need for help. Dealing with the past, working through the present, and uncertainty about the future can leave us with feelings of frustration, confusion, and lack of security. However when we do the needed self-work, we find healing of our hearts and soul. Be lifted dispite your past... Be shifted in your present circumstances... Be elevated into your God given destiny through professional counseling and therapeutic practices with Texas Therapy Coach, PLLC. Let's work together to for your true healing!
(346) 584-4255 View (346) 584-4255
Photo of Ana Maria Serrano, MS, CCTP, CMHIMP, Licensed Professional Counselor
Ana Maria Serrano
Licensed Professional Counselor, MS, CCTP, CMHIMP
Verified Verified
11 Endorsed
Fresno, TX 77545  (Online Only)
My three therapy specialties include: The Gottman Method Couples Therapy, Trauma/PTSD Therapy, and Depression/Anxiety/Mindfulness.
Are you ready to breakthrough roadblocks in your life, tap into clarity, and live in peace with yourself and others? Perhaps life is a disappointment right now, and you feel like the things you’ve tried to change haven’t helped. You may be suffering under the heaviness of depressive thoughts, troubled relationships, past trauma and wounds, exhaustion, or anxiety.
My three therapy specialties include: The Gottman Method Couples Therapy, Trauma/PTSD Therapy, and Depression/Anxiety/Mindfulness.
Are you ready to breakthrough roadblocks in your life, tap into clarity, and live in peace with yourself and others? Perhaps life is a disappointment right now, and you feel like the things you’ve tried to change haven’t helped. You may be suffering under the heaviness of depressive thoughts, troubled relationships, past trauma and wounds, exhaustion, or anxiety.
(281) 399-4103 View (281) 399-4103
Photo of Angela Blocker, MA, LMFT, Marriage & Family Therapist
Angela Blocker
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Fresno, TX 77545  (Online Only)
I specialize in working with individuals, families, and couples who are going through difficult times in their lives-- trauma, divorce, job loss, depression, grief.
Our relationships with ourselves and others heavily influence the quality of our lives. Have you been longing for a greater connection with your spouse? Does it feel like communication is a challenge? Do you want to feel closer to your family but you can't seem to get through to them? Would you like to improve your relationship with yourself--be more assertive, find your voice, navigate conflict better, or resolve trauma? You can heal and growth is possible. Relationships can be restored. Life can get better.
I specialize in working with individuals, families, and couples who are going through difficult times in their lives-- trauma, divorce, job loss, depression, grief.
Our relationships with ourselves and others heavily influence the quality of our lives. Have you been longing for a greater connection with your spouse? Does it feel like communication is a challenge? Do you want to feel closer to your family but you can't seem to get through to them? Would you like to improve your relationship with yourself--be more assertive, find your voice, navigate conflict better, or resolve trauma? You can heal and growth is possible. Relationships can be restored. Life can get better.
(281) 957-8739 View (281) 957-8739
Photo of Eryn Dorsey, LCSW, Clinical Social Work/Therapist
Eryn Dorsey
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, TX 77545  (Online Only)
Waitlist for new clients
I have worked with a wide variety of clients over the years from adolescents who are experiencing suicidal ideation and crisis, to caregivers who are grieving terminal illness and geriatric patients who are struggling with changes in their health and independence. My goal is to make sure my clients are heard and that they can express themselves openly with no judgement.
I have worked with a wide variety of clients over the years from adolescents who are experiencing suicidal ideation and crisis, to caregivers who are grieving terminal illness and geriatric patients who are struggling with changes in their health and independence. My goal is to make sure my clients are heard and that they can express themselves openly with no judgement.
(346) 450-7544 View (346) 450-7544
Photo of Antoinette Tate Licensed Professional Counselor Associate, MA, LPC Intern
Antoinette Tate Licensed Professional Counselor Associate
LPC Intern, MA
Verified Verified
Fresno, TX 77545  (Online Only)
Do you ever feel like life is just moving so fast that you don't have a minute to sit still and breathe? Do you feel like you need a safe space to process your real and raw emotions? I can facilitate that much needed stillness for you. I recognize the fast pace of life and the many roles and responsibilities we have. I want to help you re-center and focus on your desired overall well- being, and take the steps towards cultivating your true authentic self.
Do you ever feel like life is just moving so fast that you don't have a minute to sit still and breathe? Do you feel like you need a safe space to process your real and raw emotions? I can facilitate that much needed stillness for you. I recognize the fast pace of life and the many roles and responsibilities we have. I want to help you re-center and focus on your desired overall well- being, and take the steps towards cultivating your true authentic self.
(281) 843-9745 View (281) 843-9745
Photo of Jeanetta Henderson, LPC, Licensed Professional Counselor
Jeanetta Henderson
Licensed Professional Counselor, LPC
Verified Verified
Fresno, TX 77545
I have enjoyed spending my life living, working, and mentoring in multicultural environments in the US, Europe, Africa, and Asia. My counseling experience expands by 40 years. I received my bachelor’s and master of Arts degrees from Dallas Baptist University. I am a Licensed Professional Counselor and have completed 50 hours of Trauma training and 40 hours of Certified First Responder Counselor Training certificate programs. In my experience, the challenges in our relationships result from shame, fear, wounds, trauma, unrealistic expectations, or any combination of these.
I have enjoyed spending my life living, working, and mentoring in multicultural environments in the US, Europe, Africa, and Asia. My counseling experience expands by 40 years. I received my bachelor’s and master of Arts degrees from Dallas Baptist University. I am a Licensed Professional Counselor and have completed 50 hours of Trauma training and 40 hours of Certified First Responder Counselor Training certificate programs. In my experience, the challenges in our relationships result from shame, fear, wounds, trauma, unrealistic expectations, or any combination of these.
(281) 688-2882 View (281) 688-2882
Photo of Jennifer O'Brien - Thriveworks Counseling & Psychiatry Missouri City, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Missouri City
Clinical Social Work/Therapist
Verified Verified
Fresno, TX 77545
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(346) 540-6183 View (346) 540-6183
Photo of Jada V. Love, MA, LPC, Licensed Professional Counselor
Jada V. Love
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fresno, TX 77545
Asking for help may be difficult but should be seen as a strength instead of a weakness. You’ve taken the first step in your wellness journey, and we can figure the rest out together. Connection is very important when we are struggling and getting extra support to navigate difficult transitions can help you on your life path. In an accepting, judgment-free environment, I aim to build a strong rapport in our relationship and am passionate about supporting you in overcoming your obstacles.
Asking for help may be difficult but should be seen as a strength instead of a weakness. You’ve taken the first step in your wellness journey, and we can figure the rest out together. Connection is very important when we are struggling and getting extra support to navigate difficult transitions can help you on your life path. In an accepting, judgment-free environment, I aim to build a strong rapport in our relationship and am passionate about supporting you in overcoming your obstacles.
(346) 436-8462 View (346) 436-8462
Photo of Ashley Bryant, LCSW, Clinical Social Work/Therapist
Ashley Bryant
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Fresno, TX 77545  (Online Only)
Hello! Do you often feel overwhelmed by your emotions? Do upsetting, intrusive thoughts stop you from being fully present? Do you feel disconnected in your relationships? I can tell you that you're not alone, and you have it within you to build the life you want. Let's work together to learn the coping skills needed to help you navigate life.
Hello! Do you often feel overwhelmed by your emotions? Do upsetting, intrusive thoughts stop you from being fully present? Do you feel disconnected in your relationships? I can tell you that you're not alone, and you have it within you to build the life you want. Let's work together to learn the coping skills needed to help you navigate life.
(281) 626-5290 View (281) 626-5290
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.