Photo of Amberly Ellis, Licensed Professional Counselor in Braselton, GA
Amberly Ellis
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
Braselton, GA 30517
I work with children, adolescents, and young adult dealing with a variety of presenting concerns including, anxiety disorders, ADHD, ASD, trauma, adoption, grief, depression, chronic illness, athletic performance, sensory processing disorders, ODD, developmental disabilities, intellectual disabilities, life transitions, and emotional regulation.
Hi there! My name is Amberly Ellis and I am a Licensed Professional Counselor and Registered Play Therapist. I approach counseling from an integrative, attachment-based, and interpersonal neurobiology lens, recognizing the link between behavior, the nervous system, and interpersonal connection. I believe the behaviors children and teens display are merely their way of communicating a need - a need to connect, a need to be known, a need to be heard, and a need for felt safety. It is my goal to not just help my clients “fix the problem,” but to help build understanding, connection, and a victorious mind.
I work with children, adolescents, and young adult dealing with a variety of presenting concerns including, anxiety disorders, ADHD, ASD, trauma, adoption, grief, depression, chronic illness, athletic performance, sensory processing disorders, ODD, developmental disabilities, intellectual disabilities, life transitions, and emotional regulation.
Hi there! My name is Amberly Ellis and I am a Licensed Professional Counselor and Registered Play Therapist. I approach counseling from an integrative, attachment-based, and interpersonal neurobiology lens, recognizing the link between behavior, the nervous system, and interpersonal connection. I believe the behaviors children and teens display are merely their way of communicating a need - a need to connect, a need to be known, a need to be heard, and a need for felt safety. It is my goal to not just help my clients “fix the problem,” but to help build understanding, connection, and a victorious mind.
(678) 647-7228 View (678) 647-7228
Photo of Daphney Predvil, Counselor in Braselton, GA
Daphney Predvil
Counselor, MS, LPC
Verified Verified
1 Endorsed
Braselton, GA 30517
I have experience working with adolescents (15 and up), men, women, singles, couples, parenting, homeless, and families of all races, ethnicities, and marginalized populations. My passion is for those that have experienced trauma. I also work with client’s addressing issues including, but not limited to, relationship stressors, depression, anxiety, self-esteem, grief, and life transitions such as loss, death, and career change. My approach seeks to help facilitate increased self-awareness, resilience, encourage emotional growth, and enhance relationships with one's self and with others and healing wounded parts.
I have experience working with adolescents (15 and up), men, women, singles, couples, parenting, homeless, and families of all races, ethnicities, and marginalized populations. My passion is for those that have experienced trauma. I also work with client’s addressing issues including, but not limited to, relationship stressors, depression, anxiety, self-esteem, grief, and life transitions such as loss, death, and career change. My approach seeks to help facilitate increased self-awareness, resilience, encourage emotional growth, and enhance relationships with one's self and with others and healing wounded parts.
(678) 736-6942 View (678) 736-6942
Photo of Jennifer Wilson Loggins, Licensed Professional Counselor in Braselton, GA
Jennifer Wilson Loggins
Licensed Professional Counselor, LPC, CPCS
Verified Verified
1 Endorsed
Braselton, GA 30517
Waitlist for new clients
Do you need a space to receive support for change without judgment? I will provide that space for you with a balance of empathy and curiosity about patterns that aren't working for you as we work together to create the growth you are seeking. I have been counseling for over 10 years and have worked with a wide variety of relational dynamics and personal issues. Let's explore your strengths, values, patterns of relating to yourself and others, what motivates you, what is going well in your life and what isn't, then equip you with practical tools for creating the positive and lasting change you desire.
Do you need a space to receive support for change without judgment? I will provide that space for you with a balance of empathy and curiosity about patterns that aren't working for you as we work together to create the growth you are seeking. I have been counseling for over 10 years and have worked with a wide variety of relational dynamics and personal issues. Let's explore your strengths, values, patterns of relating to yourself and others, what motivates you, what is going well in your life and what isn't, then equip you with practical tools for creating the positive and lasting change you desire.
(470) 619-4307 View (470) 619-4307
Photo of Arielle Saunders Blum, Marriage & Family Therapist in Braselton, GA
Arielle Saunders Blum
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Braselton, GA 30517  (Online Only)
Not accepting new clients
As a couple and family therapist, I'm passionate about my helping people address all kinds of relational issues. Relationship concerns often look different for different people, but to me, they include anything that negatively impacts you or how you interact with people in your life. I believe the stories we tell ourselves have a very powerful impact on our lives and how we see the world. Many times, those stories end up holding us back in some way. I guide the process as you change them to be more in line with the life you want to live. My goal is to help people create a life where they feel empowered, courageous, and authentic.
As a couple and family therapist, I'm passionate about my helping people address all kinds of relational issues. Relationship concerns often look different for different people, but to me, they include anything that negatively impacts you or how you interact with people in your life. I believe the stories we tell ourselves have a very powerful impact on our lives and how we see the world. Many times, those stories end up holding us back in some way. I guide the process as you change them to be more in line with the life you want to live. My goal is to help people create a life where they feel empowered, courageous, and authentic.
(678) 249-3728 View (678) 249-3728
Photo of Tori Tatum, Licensed Professional Counselor in Braselton, GA
Tori Tatum
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
4 Endorsed
Braselton, GA 30517
Not accepting new clients
My passion is helping individuals who are searching for change. If you are ready to explore your relationships and history, overcome obstacles and memories that have held you back, and find skills to propel you forward then you are in the right place. I'm ready to meet you where you are and assist you in moving towards where you want to be! I believe anyone willing to explore and learn - can grow, and ultimately achieve mental and emotional wellness!
My passion is helping individuals who are searching for change. If you are ready to explore your relationships and history, overcome obstacles and memories that have held you back, and find skills to propel you forward then you are in the right place. I'm ready to meet you where you are and assist you in moving towards where you want to be! I believe anyone willing to explore and learn - can grow, and ultimately achieve mental and emotional wellness!
(678) 929-2629 View (678) 929-2629

More Therapists Nearby

Photo of Shima Baronian, Clinical Social Work/Therapist in Braselton, GA
Shima Baronian
Clinical Social Work/Therapist, LMSW
Verified Verified
Dacula, GA 30019
Yashimabet "Shima" Baronian is a Licensed Master Social Worker (LMSW) and Certified Financial Social Worker (CFSW) with over a decade of experience in the helping field. Her background and expertise lie in assisting adults facing challenges such as depression, anxiety, trauma, financial challenges, major life transitions, grief, and loss. Shima's mission is to provide compassionate support, empowering clients to navigate life's complexities with resilience and hope.
Yashimabet "Shima" Baronian is a Licensed Master Social Worker (LMSW) and Certified Financial Social Worker (CFSW) with over a decade of experience in the helping field. Her background and expertise lie in assisting adults facing challenges such as depression, anxiety, trauma, financial challenges, major life transitions, grief, and loss. Shima's mission is to provide compassionate support, empowering clients to navigate life's complexities with resilience and hope.
(470) 683-6108 View (470) 683-6108
Photo of Andrea O Clifton, Clinical Social Work/Therapist in Braselton, GA
Andrea O Clifton
Clinical Social Work/Therapist, LCSW, EdS
Verified Verified
Auburn, GA 30011  (Online Only)
"Healing from the Inside Out" My clients are motivated to find solutions and actively participate in their healing. I work with children, adolescence, and teens who have special needs. Their families are an integral part of that healing. Seven years of experience working with children with severe autism, developmental disabilities and emotional behavioral disabilities in the public school system in the most restrictive environment. I offer support, guidance, behavioral solutions, intervention strategies in the classroom and home. Supervision for other professionals for obtaining their licensure. I also work with adults in transition, who suffer from chronic pain, depression anxiety
"Healing from the Inside Out" My clients are motivated to find solutions and actively participate in their healing. I work with children, adolescence, and teens who have special needs. Their families are an integral part of that healing. Seven years of experience working with children with severe autism, developmental disabilities and emotional behavioral disabilities in the public school system in the most restrictive environment. I offer support, guidance, behavioral solutions, intervention strategies in the classroom and home. Supervision for other professionals for obtaining their licensure. I also work with adults in transition, who suffer from chronic pain, depression anxiety
(770) 504-4398 View (770) 504-4398
Photo of Stephanie Sheets, Pre-Licensed Professional in Braselton, GA
Stephanie Sheets
Pre-Licensed Professional, LAPC
Verified Verified
Dacula, GA 30019
As a Clinical Mental Health counselor, I mostly work with depression, anxiety, self-esteem, trauma, anger, and grief.
If you’re visiting this page, you are already considering self-care! It is my passion to walk alongside people as they navigate the inner battles that may result in preventing a happy and fulfilling life. By utilizing empirically based techniques or simply talking it out, people can adapt and utilize their strengths to overcome many of these obstacles. I also utilize MBTI and Enneagram for those interested. I am passionate about what I do, so please reach out if you are interested!
As a Clinical Mental Health counselor, I mostly work with depression, anxiety, self-esteem, trauma, anger, and grief.
If you’re visiting this page, you are already considering self-care! It is my passion to walk alongside people as they navigate the inner battles that may result in preventing a happy and fulfilling life. By utilizing empirically based techniques or simply talking it out, people can adapt and utilize their strengths to overcome many of these obstacles. I also utilize MBTI and Enneagram for those interested. I am passionate about what I do, so please reach out if you are interested!
(470) 619-5590 View (470) 619-5590
Photo of Daniel J Mariney, Licensed Professional Counselor in Braselton, GA
Daniel J Mariney
Licensed Professional Counselor, MHS, LPC
Verified Verified
Dacula, GA 30019
My area of specialty includes working with adolescence, families, individuals who struggle with Reactive Attachment Disorder, Opposition behavior, Anxiety, Depression, ADHD, PTSD, Anger, addictions, and challenges in multiple types of relationship dynamics.
I enjoy working with adults of all ages, youth, and children. My goal is to meet everyone wherever they may be in their life's journey—to help them overcome emotional, mental, relational, and spiritual strongholds to live an unrestrained life to its fullest.
My area of specialty includes working with adolescence, families, individuals who struggle with Reactive Attachment Disorder, Opposition behavior, Anxiety, Depression, ADHD, PTSD, Anger, addictions, and challenges in multiple types of relationship dynamics.
I enjoy working with adults of all ages, youth, and children. My goal is to meet everyone wherever they may be in their life's journey—to help them overcome emotional, mental, relational, and spiritual strongholds to live an unrestrained life to its fullest.
(678) 922-4862 View (678) 922-4862
Photo of Mary E Bowman, Marriage & Family Therapist in Braselton, GA
Mary E Bowman
Marriage & Family Therapist, LMFT
Verified Verified
Oakwood, GA 30566
I have experience with depression, anxiety, PTSD, trauma, grief, recovery from codependency and addiction.
I am a Marriage and Family Therapist with Seen and Known Counseling in Oakwood, GA. What a privilege to help clients experience being fully seen, fully known, and fully loved. Therapy is a wonderful tool for healing and beginning to believe in yourself again. Anxious or depressed and need guidance? Struggling in a relationship? You will learn some tools for caring for yourself, as well as tools for better relationships. You can have the love you want.
I have experience with depression, anxiety, PTSD, trauma, grief, recovery from codependency and addiction.
I am a Marriage and Family Therapist with Seen and Known Counseling in Oakwood, GA. What a privilege to help clients experience being fully seen, fully known, and fully loved. Therapy is a wonderful tool for healing and beginning to believe in yourself again. Anxious or depressed and need guidance? Struggling in a relationship? You will learn some tools for caring for yourself, as well as tools for better relationships. You can have the love you want.
(470) 280-7106 View (470) 280-7106
Photo of Calin Pop, Pre-Licensed Professional in Braselton, GA
Calin Pop
Pre-Licensed Professional
Verified Verified
Jefferson, GA 30549
In the midst of life's various challenges and hurdles, remember that you don't have to face them alone. I am here to accompany adults and families on their journey towards peace and an improved life. Together, we will navigate life's twists and turns in an inviting, serene, nurturing, and supportive atmosphere. My expertise encompasses guiding individuals through managing anxiety and stress, fostering self-esteem and assertiveness, and coping with a range of life challenges, including relationship issues, parenting difficulties, loss, and transitions. My aim is to empower clients to live the life they aspire to lead.
In the midst of life's various challenges and hurdles, remember that you don't have to face them alone. I am here to accompany adults and families on their journey towards peace and an improved life. Together, we will navigate life's twists and turns in an inviting, serene, nurturing, and supportive atmosphere. My expertise encompasses guiding individuals through managing anxiety and stress, fostering self-esteem and assertiveness, and coping with a range of life challenges, including relationship issues, parenting difficulties, loss, and transitions. My aim is to empower clients to live the life they aspire to lead.
(470) 567-5964 View (470) 567-5964
Photo of Nathan Fuller -The Well Therapies, Licensed Professional Counselor in Braselton, GA
Nathan Fuller -The Well Therapies
Licensed Professional Counselor, LPC, CCTP, EAP
Verified Verified
Oakwood, GA 30566
Life is hard, sometimes we feel like we have more than we can bare. That's where a helping hand and friendly face can be crucial and needed. I'd love to be that face. The story of our life is not defined by a few bad chapters. It is in the bad chapters that we grow the most. I would love to come along side of you and your loved ones to help you navigate these challenges. This is a calling for me and I am glad to help.
Life is hard, sometimes we feel like we have more than we can bare. That's where a helping hand and friendly face can be crucial and needed. I'd love to be that face. The story of our life is not defined by a few bad chapters. It is in the bad chapters that we grow the most. I would love to come along side of you and your loved ones to help you navigate these challenges. This is a calling for me and I am glad to help.
(770) 270-3153 View (770) 270-3153
Photo of Jon Hester, Clinical Social Work/Therapist in Braselton, GA
Jon Hester
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
2 Endorsed
Dacula, GA 30019
Waitlist for new clients
As a therapist, I'm eager to walk alongside highly motivated individuals and couples in their journey towards success. For some, success means gaining an improved sense of self-esteem and value. Others may be looking to successfully navigate a challenging season of life. Over the last 22 years, it has been a joy to supportively listen to men, women and adolescents, offer meaningful insight, and enjoy the satisfaction of my clients meeting their goals for therapy. It would be my joy to help you in this way as well.
As a therapist, I'm eager to walk alongside highly motivated individuals and couples in their journey towards success. For some, success means gaining an improved sense of self-esteem and value. Others may be looking to successfully navigate a challenging season of life. Over the last 22 years, it has been a joy to supportively listen to men, women and adolescents, offer meaningful insight, and enjoy the satisfaction of my clients meeting their goals for therapy. It would be my joy to help you in this way as well.
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Photo of April M Kunis, Licensed Professional Counselor in Braselton, GA
April M Kunis
Licensed Professional Counselor, MA, LPC, CPCS, BCC
Verified Verified
5 Endorsed
Flowery Branch, GA 30542
Voted BEST OF GWINNETT the last 5 years in a row! Come see why! If you are a woman struggling in your relationship, not sure how to get what you want or need from your partner, or even perhaps deciding whether or not to end it, I can help you find the clarity and skills you need to create the outcome that's right for you. As a certified life coach and licensed therapist, I have studied the psychology of women extensively and have worked exclusively with women for the past 17 years. I understand what women desire and need, and I know how to help them get it!
Voted BEST OF GWINNETT the last 5 years in a row! Come see why! If you are a woman struggling in your relationship, not sure how to get what you want or need from your partner, or even perhaps deciding whether or not to end it, I can help you find the clarity and skills you need to create the outcome that's right for you. As a certified life coach and licensed therapist, I have studied the psychology of women extensively and have worked exclusively with women for the past 17 years. I understand what women desire and need, and I know how to help them get it!
(678) 802-8618 View (678) 802-8618
Photo of Anjum Hussain, Pre-Licensed Professional in Braselton, GA
Anjum Hussain
Pre-Licensed Professional, LMSW
Verified Verified
Dacula, GA 30019
Anjum Hussain is a Licensed Masters Social Worker with 4 years of experience in mental health. She is passionate about helping adolescents, adults, & families address their unique challenges in a culturally responsive manner that is aware of the impact of social structures. Anjum is the daughter of immigrants and has navigated the dichotomy of being born in the U.S. and having an ethnic minority identity. This—coupled with her interest in social justice, mental health, feminism, and community—has widened her perspective on mental health treatment. Anjum specializes in trauma, PTSD, grief, relationship issues, and addiction/recovery.
Anjum Hussain is a Licensed Masters Social Worker with 4 years of experience in mental health. She is passionate about helping adolescents, adults, & families address their unique challenges in a culturally responsive manner that is aware of the impact of social structures. Anjum is the daughter of immigrants and has navigated the dichotomy of being born in the U.S. and having an ethnic minority identity. This—coupled with her interest in social justice, mental health, feminism, and community—has widened her perspective on mental health treatment. Anjum specializes in trauma, PTSD, grief, relationship issues, and addiction/recovery.
(470) 536-4619 View (470) 536-4619
Photo of Heather Willard, Licensed Professional Counselor in Braselton, GA
Heather Willard
Licensed Professional Counselor, LPC
Verified Verified
Flowery Branch, GA 30542  (Online Only)
I believe that people have within them what it takes to heal and to manage themselves. Sometimes we need some help unlocking our abilities and strengths to do so. Brene Brown wrote, “The power of self-compassion is the power to heal and transform.” I am here to help you have more grace and compassion for yourself. I create a comfortable, safe, and supportive atmosphere where you can be vulnerable enough to really see and heal yourself; to make lasting changes.
I believe that people have within them what it takes to heal and to manage themselves. Sometimes we need some help unlocking our abilities and strengths to do so. Brene Brown wrote, “The power of self-compassion is the power to heal and transform.” I am here to help you have more grace and compassion for yourself. I create a comfortable, safe, and supportive atmosphere where you can be vulnerable enough to really see and heal yourself; to make lasting changes.
(470) 660-4366 View (470) 660-4366

Online Therapists

Photo of Courtney Buck, Clinical Social Work/Therapist in Braselton, GA
Courtney Buck
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
McDonough, GA 30253
Courtney Buck is a Licensed Clinical Social Worker in the state of Georgia and Florida and has over 7 years of experience providing clinical assessment and therapeutic care to youth, adolescents, adults and families seeking help with processing childhood trauma, anxiety, depression, life transitions, and anger management. She completed her Bachelor of Social Work Degree at Albany state University and her Master of Social Work Degree at Valdosta State University.
Courtney Buck is a Licensed Clinical Social Worker in the state of Georgia and Florida and has over 7 years of experience providing clinical assessment and therapeutic care to youth, adolescents, adults and families seeking help with processing childhood trauma, anxiety, depression, life transitions, and anger management. She completed her Bachelor of Social Work Degree at Albany state University and her Master of Social Work Degree at Valdosta State University.
(678) 580-6976 View (678) 580-6976
Photo of Ericka Keith, Pre-Licensed Professional in Braselton, GA
Ericka Keith
Pre-Licensed Professional, MA, MFT
Verified Verified
Atlanta, GA 30326  (Online Only)
I enjoys helping teens & adults develop coping skills to manage conditions including PTSD, depression, anxiety, ADHD, bipolar disorders & OCD.
Happily ever after’ doesn’t always happen easily. Acknowledging that happiness is a journey, not just a destination, I am dedicated to helping you create transformational changes that can last a lifetime. Guided by an endearing spirit and a genuine desire to see you succeed both within and outside the walls of therapy, it is my priority to offer a safe space to process authentic emotions and embark on a path toward self-awareness and healing.
I enjoys helping teens & adults develop coping skills to manage conditions including PTSD, depression, anxiety, ADHD, bipolar disorders & OCD.
Happily ever after’ doesn’t always happen easily. Acknowledging that happiness is a journey, not just a destination, I am dedicated to helping you create transformational changes that can last a lifetime. Guided by an endearing spirit and a genuine desire to see you succeed both within and outside the walls of therapy, it is my priority to offer a safe space to process authentic emotions and embark on a path toward self-awareness and healing.
(470) 748-9354 View (470) 748-9354
Photo of Samantha Anne Williams, Pre-Licensed Professional in Braselton, GA
Samantha Anne Williams
Pre-Licensed Professional, MS
Verified Verified
Marietta, GA 30062
Hey, warm welcome and extremely proud of you for looking into therapy. While the search for a therapist that meets your needs can sometimes be daunting, I’m excited you’re considering me to support you through your journey! As a therapist intern, I strive to create an environment of safe space where you can discover how you came to this place in your life, and harness that new understanding of your foundations in order to move forward and cope with - even shape - the world around you as you live. This is the path whether you’re struggling with depression, anxiety, life adjustments, trauma, sexual issues, or any other symptoms.
Hey, warm welcome and extremely proud of you for looking into therapy. While the search for a therapist that meets your needs can sometimes be daunting, I’m excited you’re considering me to support you through your journey! As a therapist intern, I strive to create an environment of safe space where you can discover how you came to this place in your life, and harness that new understanding of your foundations in order to move forward and cope with - even shape - the world around you as you live. This is the path whether you’re struggling with depression, anxiety, life adjustments, trauma, sexual issues, or any other symptoms.
(678) 688-4051 View (678) 688-4051
Photo of Jermaine Nicholas Sullivan, Licensed Professional Counselor in Braselton, GA
Jermaine Nicholas Sullivan
Licensed Professional Counselor, MEd, LPC, CSAT, EMDR
Verified Verified
1 Endorsed
Sandy Springs, GA 30328
I specialize in working with individuals struggling with anxiety, depression, PTSD and OCD.
I am a trilingual (English, Spanish & Portuguese) therapist who honors each client, respecting who they are, where they've been and where they're going. My goal in serving clients is to create a safe therapeutic environment where healing and mutual learning can take place. I find that in this environment teens feel free to open up about their challenges, couples commit to making meaningful adjustments in their relationships and individual men and women act on their willingness to discuss the difficult problems they face.
I specialize in working with individuals struggling with anxiety, depression, PTSD and OCD.
I am a trilingual (English, Spanish & Portuguese) therapist who honors each client, respecting who they are, where they've been and where they're going. My goal in serving clients is to create a safe therapeutic environment where healing and mutual learning can take place. I find that in this environment teens feel free to open up about their challenges, couples commit to making meaningful adjustments in their relationships and individual men and women act on their willingness to discuss the difficult problems they face.
(770) 545-6918 View (770) 545-6918

See more therapy options for Braselton

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.