Depression Therapists in 06101

Photo of Antanette Ringold-A R Clinical Counseling Services, LPC, NCC, Licensed Professional Counselor
Antanette Ringold-A R Clinical Counseling Services
Licensed Professional Counselor, LPC, NCC
Verified Verified
Hartford, CT 06101  (Online Only)
While working in the mental health field, my specialities have included Depression, Anxiety and Substance Use concerns and have supervised associate level therapists in their journey to become fully licensed.
Hello, my name is Antanette. I am an experienced therapist with 10+ years of working in the mental health field. My specialities include: Depression, Anxiety, and Life Transitions. I understand starting therapy (or starting again) can be a little scary, especially if you’re not sure where to begin. My approach to therapy will be tailored to best fit your needs. If you're looking to make a change, let’s work together to develop a plan that is realistic for you.
While working in the mental health field, my specialities have included Depression, Anxiety and Substance Use concerns and have supervised associate level therapists in their journey to become fully licensed.
Hello, my name is Antanette. I am an experienced therapist with 10+ years of working in the mental health field. My specialities include: Depression, Anxiety, and Life Transitions. I understand starting therapy (or starting again) can be a little scary, especially if you’re not sure where to begin. My approach to therapy will be tailored to best fit your needs. If you're looking to make a change, let’s work together to develop a plan that is realistic for you.
(860) 792-5646 View (860) 792-5646
Photo of Whitney Hoke, MA, LMHC , LCPC, BCDMT-R, Clinical Social Work/Therapist
Whitney Hoke
Clinical Social Work/Therapist, MA, LMHC , LCPC, BCDMT-R
Verified Verified
Hartford, CT 06101  (Online Only)
I specialize in working with adults with anxiety, depression, and behavioral/emotional challenges. I'm a Licensed Mental Health Clinician (LMHC) in the state of Massachusetts, Licensed Professional Counselor (LPC) in the state of Connecticut, Licensed Clinical Professional Counselor(LCPC) in the state of Maine, and a Board-Certified Dance/Movement therapist (BCDMT-R). I take a holistic, person centered approach to therapy emphasizing the mind/body connection while incorporating evidence-based practices including CBT and DBT. Currently I am only offering Telehealth services in the states of MA, ME, and CT.
I specialize in working with adults with anxiety, depression, and behavioral/emotional challenges. I'm a Licensed Mental Health Clinician (LMHC) in the state of Massachusetts, Licensed Professional Counselor (LPC) in the state of Connecticut, Licensed Clinical Professional Counselor(LCPC) in the state of Maine, and a Board-Certified Dance/Movement therapist (BCDMT-R). I take a holistic, person centered approach to therapy emphasizing the mind/body connection while incorporating evidence-based practices including CBT and DBT. Currently I am only offering Telehealth services in the states of MA, ME, and CT.
(508) 273-8222 View (508) 273-8222
Photo of Parveen Vohra, MA, LPC, Licensed Professional Counselor
Parveen Vohra
Licensed Professional Counselor, MA, LPC
Verified Verified
Hartford, CT 06101
For over 15 years, Parveen has specialized in working with a wide range of clients with life transitions, work/career issues, relationship issues, parenting support, anxiety, depression, bereavement issues, stress management.
Located in Glastonbury, CT. Looking for a safe, compassionate and understanding therapist? Do you have some aspects of life that you want to talk about and navigate? …Feeling, frustrated, worried, down or just lost? Or do you have some choices to make about your life you need to discuss? Let therapy be the way to find yourself, explore new perspectives and ultimately find your way. Self exploration, personal growth and insight into meaning are many of the benefits of therapy, Also, therapy is not just for those with problems. Therapy is for anyone.
For over 15 years, Parveen has specialized in working with a wide range of clients with life transitions, work/career issues, relationship issues, parenting support, anxiety, depression, bereavement issues, stress management.
Located in Glastonbury, CT. Looking for a safe, compassionate and understanding therapist? Do you have some aspects of life that you want to talk about and navigate? …Feeling, frustrated, worried, down or just lost? Or do you have some choices to make about your life you need to discuss? Let therapy be the way to find yourself, explore new perspectives and ultimately find your way. Self exploration, personal growth and insight into meaning are many of the benefits of therapy, Also, therapy is not just for those with problems. Therapy is for anyone.
(860) 281-8412 View (860) 281-8412
Photo of Natalie N Greenfield, LCSW, Clinical Social Work/Therapist
Natalie N Greenfield
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hartford, CT 06101
Hi, my name is Natalie Greenfield. I am a Licensed Clinical Social Worker, specializing in individual, couples, and family therapy. I have experience working in a variety of settings with many populations including severe mental health, women's issues, and trauma. In my private practice, I enjoy working with clients presenting with issues of anger management, anxiety, depression, family conflicts, harm-reduction, relationship issues, stress management, and trauma. I specialize in cognitive behavioral therapy, motivational interviewing, patient-centered, problem solving, and trauma informed care.
Hi, my name is Natalie Greenfield. I am a Licensed Clinical Social Worker, specializing in individual, couples, and family therapy. I have experience working in a variety of settings with many populations including severe mental health, women's issues, and trauma. In my private practice, I enjoy working with clients presenting with issues of anger management, anxiety, depression, family conflicts, harm-reduction, relationship issues, stress management, and trauma. I specialize in cognitive behavioral therapy, motivational interviewing, patient-centered, problem solving, and trauma informed care.
(959) 777-5147 View (959) 777-5147
Photo of Blerim Rexhaj, PhD, Psychologist
Blerim Rexhaj
Psychologist, PhD
Verified Verified
Hartford, CT 06101  (Online Only)
Waitlist for new clients
No matter how strong we are, life sometimes has us facing difficult and uneasy paths that may often include depression, anxiety and painful choices. Through years of my practice I have provided clients with new set of skills and approaches to deal with their presenting problems such as low self-esteem, loss, addiction, relationship problems and traumatic experiences.
No matter how strong we are, life sometimes has us facing difficult and uneasy paths that may often include depression, anxiety and painful choices. Through years of my practice I have provided clients with new set of skills and approaches to deal with their presenting problems such as low self-esteem, loss, addiction, relationship problems and traumatic experiences.
(860) 556-4095 View (860) 556-4095
Photo of Marianne Vanech, LMFT, Marriage & Family Therapist
Marianne Vanech
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Hartford, CT 06101
I work with individuals who present with a variety of symptoms such as depression, anger, and anxiety.
I enjoy finding ways to help my clients learn to support themselves and heal issues that have impacted their ability to feel happy and grounded. Teaching clients to find their own inner strength enables them to cope with many issues that have prevented them from growing and realizing their full potential. Depression, anxiety, alcoholism/drug addiction, and post traumatic stress disorder are just a few of the issues that can be managed, allowing clients to feel unburdened and free to live their lives.
I work with individuals who present with a variety of symptoms such as depression, anger, and anxiety.
I enjoy finding ways to help my clients learn to support themselves and heal issues that have impacted their ability to feel happy and grounded. Teaching clients to find their own inner strength enables them to cope with many issues that have prevented them from growing and realizing their full potential. Depression, anxiety, alcoholism/drug addiction, and post traumatic stress disorder are just a few of the issues that can be managed, allowing clients to feel unburdened and free to live their lives.
(860) 531-3038 View (860) 531-3038
Photo of Laura Jakabauski, LPC, Licensed Professional Counselor
Laura Jakabauski
Licensed Professional Counselor, LPC
Verified Verified
Hartford, CT 06101  (Online Only)
I have been a Licensed Professional Counselor for over fifteen years. In that time, I have worked with a wide variety of behavioral health issues including depression, anxiety, grief, PTSD, sexual abuse, domestic violence, marital problems and trauma.
I have been a Licensed Professional Counselor for over fifteen years. In that time, I have worked with a wide variety of behavioral health issues including depression, anxiety, grief, PTSD, sexual abuse, domestic violence, marital problems and trauma.
(860) 530-6045 View (860) 530-6045
Photo of Robin Tucker Lapidus, EdD, LPC, NCSP, Licensed Professional Counselor
Robin Tucker Lapidus
Licensed Professional Counselor, EdD, LPC, NCSP
Verified Verified
Hartford, CT 06101
Are you, your child, or teen feeling stressed and seeking help? Are you feeling anxious, depressed, or overwhelmed? Do you want to return to harmony and peace in your relationships/at work/within your family? I specialize in treating children, adolescents, and adults, and am committed to helping all individuals recognize their greatest potential. I am a Licensed Professional Counselor, previously working as a school psychologist in public schools for over 25 years. I can help adults, children, and adolescents navigate difficult problems in their lives. Why don’t you give me a call or email me so we can discuss how I can help!
Are you, your child, or teen feeling stressed and seeking help? Are you feeling anxious, depressed, or overwhelmed? Do you want to return to harmony and peace in your relationships/at work/within your family? I specialize in treating children, adolescents, and adults, and am committed to helping all individuals recognize their greatest potential. I am a Licensed Professional Counselor, previously working as a school psychologist in public schools for over 25 years. I can help adults, children, and adolescents navigate difficult problems in their lives. Why don’t you give me a call or email me so we can discuss how I can help!
(860) 481-8210 View (860) 481-8210
Photo of Jenny Alzate - Jenny Alzate LPC LLC, MS, LPC, Licensed Professional Counselor
Jenny Alzate LPC LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Hartford, CT 06101
Waitlist for new clients
These include dealing with divorce, experiencing domestic violence, abuse, difficulty managing children, parenting issues, substance abuse, marital discord, Anxiety, Depression, Mood disorders and PTSD.
Hello, my name is Jenny Alzate. I am a Bilingual Licensed Professional Counselor. I have been working in the mental health field for over 25 years. I provide a safe and nurturing environment so that true healing can occur. My specialty is integrating mind-body medicine, energy medicine, spirituality and somatic therapy into my clinical practice. Because of my passion to help others heal, I have co-founded The Enlightenment Counseling Center. An integrative, holistic group practice. We specialize in helping the whole person heal. We combine traditional psychotherapy with Complimentary and Alternative practices and medicines.
These include dealing with divorce, experiencing domestic violence, abuse, difficulty managing children, parenting issues, substance abuse, marital discord, Anxiety, Depression, Mood disorders and PTSD.
Hello, my name is Jenny Alzate. I am a Bilingual Licensed Professional Counselor. I have been working in the mental health field for over 25 years. I provide a safe and nurturing environment so that true healing can occur. My specialty is integrating mind-body medicine, energy medicine, spirituality and somatic therapy into my clinical practice. Because of my passion to help others heal, I have co-founded The Enlightenment Counseling Center. An integrative, holistic group practice. We specialize in helping the whole person heal. We combine traditional psychotherapy with Complimentary and Alternative practices and medicines.
(860) 566-8930 View (860) 566-8930
Photo of Novia Mclaren - My Story Counseling, LLC, LMFT, Marriage & Family Therapist
My Story Counseling, LLC
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Hartford, CT 06101
Practice currently has new providers and is now accepting new clients. My goal as a therapist is to provide a, welcoming and non-judgmental space for us to join together to effectively address and resolve your specific concerns. In order to help you reach your true potential we must consider the whole person; mind, body, and spirit. I specialize in working with the adolescent population and adults with anxiety, depression, addiction, PTSD, family therapy and couples counseling. I utilize various models such as CBT, DBT, Solution focused therapy and narrative therapy.
Practice currently has new providers and is now accepting new clients. My goal as a therapist is to provide a, welcoming and non-judgmental space for us to join together to effectively address and resolve your specific concerns. In order to help you reach your true potential we must consider the whole person; mind, body, and spirit. I specialize in working with the adolescent population and adults with anxiety, depression, addiction, PTSD, family therapy and couples counseling. I utilize various models such as CBT, DBT, Solution focused therapy and narrative therapy.
(860) 631-5039 View (860) 631-5039
Photo of Melissa Gilmore, MS, NCC, LPC, Licensed Professional Counselor
Melissa Gilmore
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
11 Endorsed
Hartford, CT 06101
First and foremost, our goal is to help you achieve your goals. We treat each person as the individual that they are, with the understanding that we are not fully responsible for all of the difficulties in our lives, but that we can collaborate to help make the challenges you face more manageable. Our experiences have been primarily with individuals and families, those struggling with anxiety, depression, substance abuse, relationship issues and adjustment. We welcome anyone who is seeking an objective individual, and a safe place to explore their situation and feelings. We have both male and female identified clinicians on staff.
First and foremost, our goal is to help you achieve your goals. We treat each person as the individual that they are, with the understanding that we are not fully responsible for all of the difficulties in our lives, but that we can collaborate to help make the challenges you face more manageable. Our experiences have been primarily with individuals and families, those struggling with anxiety, depression, substance abuse, relationship issues and adjustment. We welcome anyone who is seeking an objective individual, and a safe place to explore their situation and feelings. We have both male and female identified clinicians on staff.
(475) 252-7865 View (475) 252-7865
Photo of Soribel Martinez - SMPsychotherapy & Counseling Services, LCSW, CSSW, Clinical Social Work/Therapist
SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW, CSSW
Verified Verified
Hartford, CT 06101
We help individuals, couples and families address a variety of issues; such like depression, anxiety, family and marital problems, women issues, behavioral problems and life stressors.
SMPsychotherapy is a group private practice that provides ONLINE therapy to children, adolescents, adults, family and couples in the State of CT. We specialize in helping families improve their overall mental and emotional health in a non-judgmental environment that is culturally sensitive to help you navigate the challenges that life presents. Our services are strength oriented to help you identify coping mechanisms to manage symptoms related to depression, anxiety, high levels of stress that impact your everyday life. If you are struggling especially in these difficult times with COVID-19, you are in the right place.
We help individuals, couples and families address a variety of issues; such like depression, anxiety, family and marital problems, women issues, behavioral problems and life stressors.
SMPsychotherapy is a group private practice that provides ONLINE therapy to children, adolescents, adults, family and couples in the State of CT. We specialize in helping families improve their overall mental and emotional health in a non-judgmental environment that is culturally sensitive to help you navigate the challenges that life presents. Our services are strength oriented to help you identify coping mechanisms to manage symptoms related to depression, anxiety, high levels of stress that impact your everyday life. If you are struggling especially in these difficult times with COVID-19, you are in the right place.
(475) 242-0625 View (475) 242-0625
Photo of Devan Chiusano, LCSW, Clinical Social Work/Therapist
Devan Chiusano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hartford, CT 06101  (Online Only)
Over the last 8 years, I have worked with individuals navigating anxiety, panic attacks, depression, postpartum challenges, bereavement, chronic illness, and other difficult life transitions.
Everyone has their own story to tell and feelings that are worth sharing. I am here to listen and support you as you reflect on areas you'd like to grow in your life. It can be hard to get motivated when we are repeating patterns that do not serve us well. Let's find a new strategy and perspective together. My priority is having empathy for each of my client’s unique experiences and empowering them to reach their personal mental health goals. I will organically integrate my expertise in cognitive behavioral therapy, knowledge of mental health disorders, & other evidence based strategies to apply to your current needs.
Over the last 8 years, I have worked with individuals navigating anxiety, panic attacks, depression, postpartum challenges, bereavement, chronic illness, and other difficult life transitions.
Everyone has their own story to tell and feelings that are worth sharing. I am here to listen and support you as you reflect on areas you'd like to grow in your life. It can be hard to get motivated when we are repeating patterns that do not serve us well. Let's find a new strategy and perspective together. My priority is having empathy for each of my client’s unique experiences and empowering them to reach their personal mental health goals. I will organically integrate my expertise in cognitive behavioral therapy, knowledge of mental health disorders, & other evidence based strategies to apply to your current needs.
(973) 240-9308 View (973) 240-9308
Photo of Deb Harris, LPC, NCC, Licensed Professional Counselor
Deb Harris
Licensed Professional Counselor, LPC, NCC
Verified Verified
5 Endorsed
Hartford, CT 06101
Pumpkin spice lattes, apple picking, fall decor shopping and whatever else we like about fall can feel nice; however, they are temporary. Therapy is an investment that can be helpful in any season... if you want it to. We work with the following: anxiety, depression, life changes impacting daily functioning, those looking to develop better boundaries and communication skills, mothers wanting to rediscover themselves, those struggling with work-life imbalances and poor self care. By the way, our therapy style is big on accountability and taking an active role in sessions. Reach out today.
Pumpkin spice lattes, apple picking, fall decor shopping and whatever else we like about fall can feel nice; however, they are temporary. Therapy is an investment that can be helpful in any season... if you want it to. We work with the following: anxiety, depression, life changes impacting daily functioning, those looking to develop better boundaries and communication skills, mothers wanting to rediscover themselves, those struggling with work-life imbalances and poor self care. By the way, our therapy style is big on accountability and taking an active role in sessions. Reach out today.
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Photo of Kendra Toodle-Register - KLR Counseling Consultants LLC, LCSW, LISW, Clinical Social Work/Therapist
KLR Counseling Consultants LLC
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Hartford, CT 06101  (Online Only)
It is my mission to help clients to create healthier and happier lives via self exploration and discovery of personal strengths. By offering my clients compassion and comfort first and foremost, together we can create a space of trust and commitment to growth and change. It is my goal to offer the best therapeutic approach to begin the process of destroying fears that keep you feeling stuck or stagnated and overcoming depression and anxiety. It is my goal to provide my clients the tools needed to build healthier relationships and to become the change they want to be.
It is my mission to help clients to create healthier and happier lives via self exploration and discovery of personal strengths. By offering my clients compassion and comfort first and foremost, together we can create a space of trust and commitment to growth and change. It is my goal to offer the best therapeutic approach to begin the process of destroying fears that keep you feeling stuck or stagnated and overcoming depression and anxiety. It is my goal to provide my clients the tools needed to build healthier relationships and to become the change they want to be.
(860) 390-5276 View (860) 390-5276
Photo of Brittany Quagan, MS, LPC, Licensed Professional Counselor
Brittany Quagan
Licensed Professional Counselor, MS, LPC
Verified Verified
Hartford, CT 06101  (Online Only)
As a person with lived experience and an extensive background in healing work, both clinically and holistically, my specialty is working with those who have anxiety disorders, trauma, depression, OCD, struggles in their relationships, with self esteem and personal power.
Our minds are often full of made up stories we have been telling ourselves for years. Often, they are stories that have been written based on who others have told us we are or are "supposed" to be. My clients are those who want to rewrite the stories that create a sense of heaviness or limit their life experience, including stories full of anxiety and negative thoughts. I help those who are looking to find inner peace, clarity, a better understanding of themselves, and freedom from the heaviness our minds and life experiences can bring.
As a person with lived experience and an extensive background in healing work, both clinically and holistically, my specialty is working with those who have anxiety disorders, trauma, depression, OCD, struggles in their relationships, with self esteem and personal power.
Our minds are often full of made up stories we have been telling ourselves for years. Often, they are stories that have been written based on who others have told us we are or are "supposed" to be. My clients are those who want to rewrite the stories that create a sense of heaviness or limit their life experience, including stories full of anxiety and negative thoughts. I help those who are looking to find inner peace, clarity, a better understanding of themselves, and freedom from the heaviness our minds and life experiences can bring.
(860) 792-4281 View (860) 792-4281
Photo of Leann R Zouberi, LCSW, Clinical Social Work/Therapist
Leann R Zouberi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hartford, CT 06101  (Online Only)
I have experience with teenagers coping with social problems, depression, bipolar, and the struggles of living through that life stage.
Hello and welcome to my Grow Therapy Profile. I’m Leann and I look forward to meeting you. Are you struggling just to make it through the day? Do you feel like life has taken its toll on you and each day just takes much more strength and motivation than you have to give? I am passionate about working with adult clients who are coping with depression and anxiety. I am a Licensed Clinical Social Worker with active licenses in Connecticut, California, New York, Pennsylvania, North Carolina, and Georgia.
I have experience with teenagers coping with social problems, depression, bipolar, and the struggles of living through that life stage.
Hello and welcome to my Grow Therapy Profile. I’m Leann and I look forward to meeting you. Are you struggling just to make it through the day? Do you feel like life has taken its toll on you and each day just takes much more strength and motivation than you have to give? I am passionate about working with adult clients who are coping with depression and anxiety. I am a Licensed Clinical Social Worker with active licenses in Connecticut, California, New York, Pennsylvania, North Carolina, and Georgia.
(860) 891-3171 View (860) 891-3171
Photo of Patria Baugh, LPC, Licensed Professional Counselor
Patria Baugh
Licensed Professional Counselor, LPC
Verified Verified
Hartford, CT 06101  (Online Only)
​Are you experiencing unhealthy habits such as overeating, arguments in relationships, or difficulties at work? Learning about how feelings/emotions affect thoughts, how thoughts affects behavior, and learning how to self-regulate when feeling overwhelmed can be helpful with understanding one’s emotions. I help my clients by using interpersonal effectiveness tools for healthy communication that can help reduce/decrease symptoms of depression and anxiety. I also incorporate cultural factors into my therapeutic work
​Are you experiencing unhealthy habits such as overeating, arguments in relationships, or difficulties at work? Learning about how feelings/emotions affect thoughts, how thoughts affects behavior, and learning how to self-regulate when feeling overwhelmed can be helpful with understanding one’s emotions. I help my clients by using interpersonal effectiveness tools for healthy communication that can help reduce/decrease symptoms of depression and anxiety. I also incorporate cultural factors into my therapeutic work
(860) 864-4424 View (860) 864-4424
Photo of Michael Cowan, LCSW, Clinical Social Work/Therapist
Michael Cowan
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06101
Michael Cowan is a Licensed Clinical Social Worker with experience helping clients who struggle with anxiety, depression, OCD, PTSD, addiction, as well as a variety of other issues. He has a kind, friendly, and welcoming persona, and he is known for making his clients feel comfortable. He provides a non-judgmental, safe environment and helps his clients recognize their own strengths.
Michael Cowan is a Licensed Clinical Social Worker with experience helping clients who struggle with anxiety, depression, OCD, PTSD, addiction, as well as a variety of other issues. He has a kind, friendly, and welcoming persona, and he is known for making his clients feel comfortable. He provides a non-judgmental, safe environment and helps his clients recognize their own strengths.
(475) 256-6966 View (475) 256-6966
Photo of Sotheang Terry Khieu, MA, LPC, Licensed Professional Counselor
Sotheang Terry Khieu
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hartford, CT 06101
I am trained in Cognitive Behavioral and Client Centered Therapy, which aid in the treatment of anxiety, depression, and trauma.
**Now Accepting Clients** Hello I’m Sotheang “Terry” Khieu, I enjoy working with young adults. I offer a safe and nonjudgmental space where they can address and overcome their life circumstances while fostering good emotional wellness and healthy connection.
I am trained in Cognitive Behavioral and Client Centered Therapy, which aid in the treatment of anxiety, depression, and trauma.
**Now Accepting Clients** Hello I’m Sotheang “Terry” Khieu, I enjoy working with young adults. I offer a safe and nonjudgmental space where they can address and overcome their life circumstances while fostering good emotional wellness and healthy connection.
(475) 252-5703 View (475) 252-5703

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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.