Culturally Sensitive Therapists in Wendell, MA

I find passion in helping clients find their sense of self and cultivate their identity. Folks looking to change and grow, get a handle on their anxieties or manage depression, or those wanting to improve their self-appreciation are those I feel honored to serve. In particular, I hope to help Queer folks on their own journeys - whether that be transition/identity exploration, relationship challenges, or otherwise!

It can be hard to intervene on your own behalf, but we can work on creating a sense of containment and accountability so that you can reap the fruits of your emotional work. I want to do so in a way that feels conducive to the nuances of you. We can work through barriers such as PTSD, lack of sleep, loss of pleasure, apathy, grief, shame, and interpersonal conflict. I want to help you break down your overwhelm and create a lifestyle that feels sustainable and cares for you. I believe that we have the ability to create, shape, and project feelings of safety, happiness, and joy.

I applaud you for considering therapy, as it can be a challenging decision and may invoke a variety of feelings. You may have experienced a traumatic event or series of events that continue to impact your life, you may be exploring your identity and personal belief systems, or you may be experiencing complex emotions that you'd like support in processing. I am passionate about working with trauma survivors, especially those within the LGBTQ community. Trauma is complex and unique to each survivor.

Prioritizing your mental health by entering psychotherapy offers the opportunity to work on challenges in life and begin the process of self-discovery and healing. It is this process that allows you to get to the root of your emotional challenges through a therapeutic relationship where you can get help reaching solutions and learn new ways of problem-solving. I will help sort out and manage difficulty in relationships, feelings of depression and anxiety and identity issues. Many of my clients have issues with long term relationships and I offer the support they need to manage these situations.

I believe that psychotherapy is a collaborative process in which a safe and welcoming space is co-created. This space allows room to supportively explore-with curiosity and self-compassion-the patterns of interaction, behavior, and thoughts that might no longer serve their purpose. I am an accomplished clinician with over 15 years of direct experience. I began my professional career in San Francisco and have since relocated back to my roots in central Massachusetts. I have worked successfully with many clients with a diversity of backgrounds, experiences, strengths, challenges, and coping strategies.

Do you want to make changes in your life but feel too stuck to see a way forward? Do you have a complicated relationship with your body? You’re not alone and making change is possible.

Are you feeling the stuck in your patterns of relating to family, friends and coworkers? Feeling anxious, depressed, worried about health or work? Feeling unsatisfied with life, with the feeling that there must something more? Or are you frequently concerned regarding recent, or childhood trauma? I can help you discover and teach you tools to find relief from troubling thoughts, overwhelming emotions, and access your creativity to guide yourself into more healthy, nurturing and satisfying relationships. If you have tried it alone, and find it not working to your satisfactions perhaps it is time to get the help you deserve.

Starting therapy may bring up a lot of thoughts and feelings, and your decision to seek therapy shows a commitment to living your best life. I believe in my work that restoring relationships with ourselves and our loved ones can help navigate the difficult times we live in. Finding freedom from worry and depression is work, but you are not alone on this journey. You may also be exploring your sexual or gender identity and looking for additional support. Your curiosity and interest in exploring these issues will help you succeed in reaching your goals for your best life.

I believe that the journey toward becoming authentically oneself is among the most important work we do. My practice focuses on creating space in which transformation is possible and old patterns can shift into something that allows for growth and possibility. Putting language to complex internal experiences, forging connections, and examining clearly and without shame or judgment the places where stuckness happens are often crucial parts of this process. I work with clients to explore all aspects of identity, focusing on gender and identity development but also intersections of experiences of anxiety, depression, trauma, and dysregulation of mood.

Imagine how different your experience in the world would be if you could tap into all your talents and abilities. You have strengths that you may not even realize. Some of these strengths may be affected by traumatic events, environmental stressors, internal/external conflicts (identity and personal beliefs), mental health and medical challenges. My style consists of providing a compassionate, person-centered, trauma-informed lens that allows my clients the ability to identify their goals and restore a sense of control back in their lives.

The world is changing so rapidly that sometimes it is difficult to navigate the changes in a healthy way. Weather you are struggling with issues related to trauma, grief, addiction, anxiety, or major life changes, therapy can be a game changer in regaining your mental health.

In my practice at Onetara Counseling, I unite cultural empathy with clinical expertise to support individuals grappling with identity stress, cultural transitions, and trauma. I help clients reconcile their multicultural narratives, enabling them to thrive authentically. Join me in crafting a path to wellness that honors your unique life story.

I won't know on day one what method of treatment works best for you, because people reveal themselves over time, and at their own pace. My holistic, culturally sensitive approach is rooted in respect, truth and compassion. I respect the unique way in which you show up in the world. I believe there is power in discovering your truth, and I will always show you compassion. I incorporate my knowledge of the human body that I gained through professional experience in the fitness/yoga industry to help you better understand the connection between the mind, the body and the spirit.

Licensed independent clinical social worker/therapist specializing in treating people ages 18 yrs old and up. Together, we can create a plan to manage and reduce symptoms of loss, grief and bereavement, difficulties adjusting to life changes, anxiety and stress. I use an integrative therapeutic approach that includes different treatment modalities such as mindfulness, solution-focused therapy and cognitive behavioral therapy.

Dedicated and conscientious multicultural/lingual social worker with over 15 years of professional experience providing culturally sensitive clinical care to the most vulnerable children and families in the Boston and Atlanta metropolitan areas. My values include providing dedicated support and quality psychotherapy and guidance to individuals and families in need regardless of their race, gender/binary, sexual orientation, and religion. I am willing to refer clients to other professionals' support if I cannot meet their needs for continuity of care.

I view therapy as a conversation that puts you in touch with your inner voice and guides you in using its wisdom to make changes. I am warm and down to earth, and I use humor to create a space where you can be yourself while exploring new possibilities for your life. I offer a culturally-sensitive and collaborative approach to helping clients find joy and meaning in their lives. This can happen by navigating a life transition, resolving a relationship conflict, healing from trauma, or managing depression, stress, or anxiety.

Having a solid therapeutic relationship is essential to the success of your experience in therapy, and I am committed to creating a space in which you will feel safe, deeply heard and seen, and can be a collaborator in the therapeutic process. I believe in creating a mutual alliance built upon honesty, empathy, trust, and respect. Together, we will explore the challenges and obstacles you face, while identifying personal strengths and other resources that will help facilitate meaningful change and growth.

My clients are interested in looking at the barriers that are holding them back and exploring ways to overcome those barriers that will work specifically for them and their lives. While we are not always able to control what's happening around us, we may be able to change the way we are approaching a situation - or we may be looking for the courage to set boundaries, stop people pleasing, or even walk away from something that is preventing us from living our best life.

For close to 40 years, I have had the honor and privilege of helping people achieve more gratifying, fulfilling and meaningful lives. Through an active, collaborative, and compassionate approach, I focus on the unique needs of each of my clients. As a seasoned clinician, I have work with a broad range of issues - from mental health disorders to life/work challenges to parent guidance.