Cognitive Processing (CPT) Therapists in 33407

My ideal client is seeking a therapist who can provide trauma-informed support, help them manage their anxiety and depression, and guide them on their journey towards healing and self-empowerment. They want a therapist who can offer validation, understanding, and practical tools to navigate the complexities of their trauma and mental health challenges. Their ultimate desire is to regain a sense of control, resilience, and fulfillment in their life.

Every person is special.

I believe that people should be met where they are while building up to where they can and want to be. I focus on symptoms, identifying the root cause, and creating a plan together to improve those symptoms. I work with clients ages 13 and older who have experienced various forms of trauma including sexual, physical, and emotional. I also work with single parents who are navigating dating again and juggling day to day life, and teens and young adults trying to find their way in life while navigating an ever changing world. I am here to help you reach your highest potential.

Are you struggling to recover from one or more traumatic life events? Are you repeating unhelpful patterns and feeling stuck in your life? Have you tried therapy in the past but found it ineffective or unproductive? These experiences can leave a person feeling angry, depressed, anxious, and alone. They can cause problems in your relationships and disrupt your ability to function at work, school, or home. If you're ready to take an active approach to addressing these problems, evidence-based psychotherapy may be a solution. These therapies often work quickly and effectively, sometimes within a few weeks or months.

Have you faced adversity head-on & are ready to embark on a journey of self-discovery and healing? Do you desire to reclaim control over your life and shape a future that aligns with your authentic self? Your motivation lies in a profound yearning for positive change, a commitment to breaking free from the shackles of past challenges, and a genuine belief in the transformative power of self-improvement. Together, we work towards building resilience and fostering a sense of empowerment for a brighter, more fulfilling future.

It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.

My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.

Have you ever felt like no one understands what you are going through? Life can sometimes be challenging but you don’t have to go it alone. We can work together to find solutions and strategies to help you manage those challenges. I am a licensed mental health counselor and I work with teens and adults. I have a concentration in trauma and have extensive experience working in the field of eating disorders, mood disorders, personality disorders, substance abuse and trauma.

Are you wrestling with the challenges of past traumatic experiences? Do you want to diminish your anxiety and depression, being able to move forward without always being triggered or being awoken by a panic attack? Your goals may be to enjoy your life, be able to manage your emotions and enjoy healthy relationships. I'm here to listen, understand, and help you feel validated and valued so that you can move forward confidently. We will be working through trauma-informed care, cognitive-behavioral techniques, and exposure-based therapy with a solution-focused approach, along with incorporating your faith, if applicable.

Congratulations on taking the first step towards improving your mental well-being. Life's challenges can be overwhelming, and finding the right therapist can seem daunting. However, the therapeutic alliance between clinician and client is crucial for your journey towards healing and growth.

Therapy should be a space to help you better understand yourself and how you got to where you are now. My job is to help you do just that. I work from a non-judgmental, empathetic, and attuned place, to help you feel supported throughout your process. I believe therapy should be collaborative, and while not always comfortable, you will always feel safe and heard. We may laugh, you may cry, and you may laugh while you cry. Wherever you’d like to go, I’d like to go there with you.

I love working with clients who are on a journey of self-discovery, change, and growth. My ideal clients span diverse age groups, from adolescents to older adults, reflecting my commitment to supporting individuals at every stage of life. I firmly believe that everyone possesses the potential to lead their best life, and I consider it an honor to be part of our clients' journeys toward achieving their goals.

Life is complex and daunting at times but with the right support, it can can be manageable. I’d love to provide you support in addressing you chronic issues like anxiety, depression, trauma, or addiction . I all do provide support as you transition into a new phase of life, are working out some interpersonal issues, experiencing stress or burn out, or are just looking for personal growth.

I am so happy that you are here, as I know it is not always easy to seek help when you are experiencing difficulties coping with life stressors/challenges. I have dedicated more than half of my life in serving others in the mental health field. I believe that our shared humanity allows for a non-judgemental, warm and supportive approach to my practice. I am here to serve as a guide in your therapeutic journey in managing depression, anxiety, traumas, your child’s behaviors, current life stressors or need of a life coach. I am here to help you to heal and to empower. My goal is to assist in reaching balance, stability and autonomy.