Therapists in Valhalla, NY

Have you noticed that you haven't been sleeping well? That you worry a lot, are unhappy or having relationship issues? Have you ever felt like your life is out of control? It doesn't have to be that way. I am here to help. Let me tell you a little bit about my background. I am Japanese but have been living in the United States for more than thirty years. I am a trained psychoanalyst and for more than 20 years have been practicing psychotherapy.

Brianna utilizes a holistic and eclectic approach in her practice by tuning into the mind and body through cognitive, psychodynamic, multicultural, and feminist therapies, as well as incorporating mindfulness and breathwork techniques. We will collaborate to tailor an approach that best fits you in a nonjudgmental environment where you feel supported and encouraged to step into your vulnerability and talk about challenging topics.

Are you struggling with issues related to trauma, grief, addiction, anxiety, depression or major life changes? If so, the good news is that there are scientifically proven methods to help you heal and get relief from your symptoms. As a trained and experienced therapist, I can guide you on a journey of self-discovery that will ultimately help you unburden, transform and heal.

Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

SOMETHING MISSING? HELP FINDING IT. You don't have to suffer alone. Secrets and isolation are not the answer. I can be there for you, wherever you are. I provide safe, discreet, personalized care via video chat. My goal is to deliver the results you want. Benefits are more: health, happiness, love, confidence, peace & success. I work with all people, including affirmation of diversity: LGBTQ2IA+, Hispanics, Latinos, Blacks, Native Americans, Asians, other People of Color, and Multiculturalism. Triumph over your challenges: Relationships, Trauma, Depression, Panic/Anxiety, Addictions, Sexuality, Gender, Men's Issues, Peyronie's.

Welcome! I’m glad your journey has brought you here today. Do you feel like you’re hiding the real you? Do you worry that you make decisions based more on other people’s approval rather than your own sense of truth? Do you feel disconnected from yourself and your relationships? Do you desire to live your most authentic life? Maybe you don’t know what it looks like. You might even feel afraid to find out. Life can feel scary at times. And sometimes we face moments that overwhelm us, that cause us to shut down and disconnect.

I have trained and specialize in several modalities such as CBT, Family Therapy, Group Therapy in addition to treatment for substance and alcohol use disorders and process addictions. I provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Trauma related issues and Family and relationship issues amongst others.

Most people enter into therapy to gain a better understanding of themselves with the hope of living a better life. This has become a major goal for many due to the aftermath of the pandemic. Are there issues in your life that are causing roadblocks or obstacles that you can’t seem to get past? Are you dealing with battles related to trauma, alcohol and addiction, sexual identity, depression, anxiety, or shame that are setting you off balance? One may have the desire, motivation, and willingness to move forward in their lives, but may need some direction and skills that will help navigate them through these complex experiences.

Do you feel chronically disconnected or stuck in unhelpful patterns despite "knowing better"? This misalignment might be affecting your physical health, your relationships, your sense of self, and your visions for the future. While many of the strategies you relied upon in early life were both necessary and adaptive, they can also become what hold you back later in life. What if we explore some of your origin stories and update those defaults to better reflect who you are, instead of who you believed you had to be? What if we deepen your self-belonging, thereby strengthening your capacity to connect more effortlessly with others?

Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.

CURRENTLY ACCEPTING NEW CLIENTS. Welcome... I look forward to hearing from you to explore whether we might work well together. I view the therapy process as a dynamic and equal partnership. I have experience working with young children to seniors, individuals, partnerships, groups and families. I consider it an honor and privilege to have worked with former clients and look forward to hearing your story. Phone appointments and/or “walk and talk” sessions.

Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.

Therapy is a great first step to improving one’s quality of life. Although we understand it’s benefit it can also be intimidating. Therapy isn’t about ‘fixing’ an individual, instead the focus is on empowerment and utilizing the skills the person possesses while developing other skills which may help support and maintain change. I believe a strong therapeutic alliance can assist anyone with facilitating the change they are seeking by developing a structure of exploration that alleviates the angst that comes with creating change in one’s life.

Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.

My lens in psychotherapy is informed by the principle of organicity; that every person has within them tremendous wisdom and the ability to heal. I view psychotherapy as a journey to assist the client in clearing the boundaries to their own unique healing path. I work with many different evidence based modalities including IFS, EMDR, and Sensorimotor Psychotherapy which provide many different lenses and approaches to working with a variety of presenting problems. My primary focus is on Trauma, both upper case "T" and lower case "t" as well as addictions- with males from 12 to adulthood. Looking forward to crossing paths soon!