Therapists in Pelham, NY

Congratulations! Taking this first step onto your path of healing and happiness is not always an easy one. My goal as your therapist is to provide a safe, compassionate environment to help you navigate the ups and downs life can throw your way. I have over 11 years experience as an LCSW-R providing therapy to individuals looking to create changes and cultivate happiness in their lives. I know how hard this first step can be in your healing journey and I hope that together we can develop a therapeutic relationship that helps you achieve your short and long term goals.

I specialize in working with people who experience intense emotions like anxiety, sadness, or anger in response to life changes or adjustments. If you're looking for a psychologist who incorporates evidence-based practices while flexibly tailoring treatment to meet your unique problems and background, you've come to the right place! Whether you want to stop worrying or feel more confident, we'll consider how your inner emotional world interacts with the greater cultural context surrounding you. Let's meet if you're open to changing your thoughts, habits and perspective- or simply want someone to understand your point of view!

Beginning therapy is a commitment to yourself. In a safe, supportive setting, I partner with my clients in bravely exploring their challenges and hopes. From addressing the emotions of major life transitions - feeling anxious, depressed, afraid, angry, grieving - to developing the interpersonal skills needed to navigate and be successful in personal and professional relationships, our work will draw from a variety of therapeutic approaches to ease suffering, increase coping, and enhance quality of life. I work with individuals age 13 and older.

I relate to client struggles through the lens of real-world experience. During my 30 year career supporting others through workplace and life challenges as a leadership and executive coach in HR/organizational and leadership development roles for corporations and nonprofits, I found my calling as a psychotherapist in how “what we do,” intersects with “who we are." My approach is eclectic and intuitive, tailored to your unique needs, and drawing from various therapeutic modalities, including neuro-informed somatic practice, and strengths-based perspectives.

I provide client centered motivational interviewing. Due to our current state of affairs, I am also supporting individuals struggling with isolation and medical concerns due to pandemic, as well as emerging from this crisis. I have extensive experience with family/adolescent, LGBTQIA+, HIV, geriatric population, drug treatment, sex/food addiction, formally incarcerated/legally involved, and life-coaching and long-term counseling. Excellent engagement skills and outcomes. In field for 20 years. Providing in/out of home counseling, as well as telehealth services. I am a highly supportive, working with and towards your unique goals.

I am a dedicated psychotherapist committed to guiding individuals through a transformative journey towards mental well-being. Rooted in the transformative practice of Transcendental Meditation, my therapeutic approach is centered on the individual, prioritizing client needs in a collaborative journey. Specializing in anxiety and depression, my focus extends beyond symptom relief to emphasize the profound development of self-acceptance and the cultivation of a positive self-image. I firmly believe that mental health support should be accessible to all, and as such, my practice is designed to be affordable and inclusive, ensuring that

Katelyn supports journeys to emotional clarity, trauma healing and self discovery. As a first gen queer Latina graduate from Columbia University, she is passionate about providing unconditional positive regard to adults to help them understand their struggles with anxious symptoms, trauma experiences and tough life changes. Her approach is person centered and non judgmental, meeting you where you are in this moment in time to elevate your best self. Finding space to exist is difficult, Katelyn can provide a welcoming space where you will feel heard and accepted

Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.

Therapy is a great first step to improving one’s quality of life. Although we understand it’s benefit it can also be intimidating. Therapy isn’t about ‘fixing’ an individual, instead the focus is on empowerment and utilizing the skills the person possesses while developing other skills which may help support and maintain change. I believe a strong therapeutic alliance can assist anyone with facilitating the change they are seeking by developing a structure of exploration that alleviates the angst that comes with creating change in one’s life.

Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.

Have you wondered if your child or adolescent would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. I can help your child explore their feelings, make sense of their experience, and develop their full potential. I can help your child become their own therapist by learning techniques and coping strategies to learn how to deal with their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see improved well-being early on in therapy.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.

Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.

You are strong, stronger then you may know. You are capable and you have already taken the first step to feeling better by searching for a therapist. It is one of the greatest honors in my life to be able to encourage and support people along their journey of healing and growth. I firmly believe that everyone holds within them the strength and ability to achieve their desired goals, no matter how big or how small. I specialize in working with adult individuals, couples and families. No judgments, no pressure, and no negativity.

Therapy is going to the gym for your emotional and relational well-being, so I give you a ton of credit for being here, exploring how to get in shape! Throughout my work, I have developed a style that is warm, direct, and actively challenges you to evolve. I have a tremendous working knowledge of evidence-based models, including CBT, DBT, MST, and ACT, as well as psychodynamic theory and the Gottman Method. My commitment to staying updated on current research and utilizing evidence-based models is a testament to my resolve to deliver therapy that actually works to help you meet your goals and experience relief.

Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained specifically as a marriage and family therapist, I am a highly trained and experienced couples therapist. I am easy to talk to and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.

I am a human being, mom, wife, daughter, friend, a Spanish Bilingual/Bi-cultural Licensed Psychotherapist in this Universe. Love to help individuals, couples, families, and run groups as well. I provide brief treatment (life is too short to expend in years of therapy) Offer crisis intervention, Life Coaching, Career Development and Meditation for those who are interested in it. My client isn't only that one in emotional pain, no, my client is also that person who wants to feel much better and want to enhance every area of her/his life. My client is one who wants to move to a higher level of this human experience.

There is no single way to live a fulfilling life. All of us need a safe place to talk about what we're experiencing. Expressing your thoughts and feelings to another person is an essential part of transformation. This is especially true when done in a therapeutic environment where you can explore new ideas and make your own decisions about your life without fear of intrusion from the other. My clinical intention is to help clients see and experience themselves in a new way.