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More Therapists Nearby

Photo of Danielle D Relyea, Clinical Social Work/Therapist in Medford, NY
Danielle D Relyea
Clinical Social Work/Therapist, MSW, LCSW, -R, EMDR, -AF
Verified Verified
Nesconset, NY 11767
It takes courage to seek guidance and can take a few tries to connect with a Mental Health Professional thatcan meet your needs. So keep trying until you meet that person & don't give up Hope!:) I have twenty plus years experience in mental health care, I'm dedicated to decreasing mental health stigma, highly passionate about understanding our mind practicing progressive, advanced, integrative treatment approaches. I'm always learning & growing from my work with clients & consider it a sacred privilege to assist another in their healing journey. I treat a broad range of issues, including but not limited to the most common in human experience: Depression, Anxiety, Trauma, Addiction, Grief & Loss, Relationship Difficulties, & Stress management. Whole Person, Multifaceted approach All the best in your wellness journey Danielle :)
It takes courage to seek guidance and can take a few tries to connect with a Mental Health Professional thatcan meet your needs. So keep trying until you meet that person & don't give up Hope!:) I have twenty plus years experience in mental health care, I'm dedicated to decreasing mental health stigma, highly passionate about understanding our mind practicing progressive, advanced, integrative treatment approaches. I'm always learning & growing from my work with clients & consider it a sacred privilege to assist another in their healing journey. I treat a broad range of issues, including but not limited to the most common in human experience: Depression, Anxiety, Trauma, Addiction, Grief & Loss, Relationship Difficulties, & Stress management. Whole Person, Multifaceted approach All the best in your wellness journey Danielle :)
(631) 734-0415 View (631) 734-0415
Photo of Eva Simpson-Abrams in Medford, NY
Eva Simpson-Abrams
LCAT, MT-BC, MS
Verified Verified
1 Endorsed
Stony Brook, NY 11790
Do you struggle with physical bodily sensations that control your life? Are feelings of chronic pain or illness, agitation, fatigue, anxiety, depression, or brain fog familiar to you? Or do you feel completely disconnected from your body, feeling numb or struggling to feel anything at all? You may feel as though you do not understand parts of yourself, but I'm here to remind you that you are not broken. You are a human being trying to live a happy, healthy life. From chronic illness to anxiety, depression, and trauma, I focus on mind-body work for providing relief and helping you feel whole again.
Do you struggle with physical bodily sensations that control your life? Are feelings of chronic pain or illness, agitation, fatigue, anxiety, depression, or brain fog familiar to you? Or do you feel completely disconnected from your body, feeling numb or struggling to feel anything at all? You may feel as though you do not understand parts of yourself, but I'm here to remind you that you are not broken. You are a human being trying to live a happy, healthy life. From chronic illness to anxiety, depression, and trauma, I focus on mind-body work for providing relief and helping you feel whole again.
(631) 910-6731 View (631) 910-6731
Photo of Nancy L Cerullo, LCSW-R, PC, Clinical Social Work/Therapist in Medford, NY
Nancy L Cerullo, LCSW-R, PC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Port Jefferson, NY 11777
Reaching out for help can be scary. I aim to make that process a smooth one with support and encouragement. I am a Clinical Social Worker with over 20 years of experience as a therapist. My clients come to me with a wide range of concerns, such as depression, anxiety, relationship issues, illness in themselves or a loved one, and much more. What I see time and time again that they have in common is a feeling of powerlessness. Whether it be over their symptoms, their family members, relationships and even themselves. I help them to understand themselves and their circumstances more fully.
Reaching out for help can be scary. I aim to make that process a smooth one with support and encouragement. I am a Clinical Social Worker with over 20 years of experience as a therapist. My clients come to me with a wide range of concerns, such as depression, anxiety, relationship issues, illness in themselves or a loved one, and much more. What I see time and time again that they have in common is a feeling of powerlessness. Whether it be over their symptoms, their family members, relationships and even themselves. I help them to understand themselves and their circumstances more fully.
(516) 321-4575 View (516) 321-4575
Photo of Jessica Ciardullo, Clinical Social Work/Therapist in Medford, NY
Jessica Ciardullo
Clinical Social Work/Therapist, LMSW, CMI
Verified Verified
1 Endorsed
Port Jefferson, NY 11777
I work with clients ready to do the work of connecting with the self in the present moment. As a certified mindfulness instructor and a mindfulness practitioner, I bring mindful presence to the therapeutic process. Using somatic, integrative, intuitive and mindful self-compassion principles, I hold space for my clients to understand their inner wisdom and knowing. Clients who are willing to cultivate awareness and recognize their patterns, conditioning and reactivity based on their childhood and environment will benefit greatly from our therapeutic relationship.
I work with clients ready to do the work of connecting with the self in the present moment. As a certified mindfulness instructor and a mindfulness practitioner, I bring mindful presence to the therapeutic process. Using somatic, integrative, intuitive and mindful self-compassion principles, I hold space for my clients to understand their inner wisdom and knowing. Clients who are willing to cultivate awareness and recognize their patterns, conditioning and reactivity based on their childhood and environment will benefit greatly from our therapeutic relationship.
(516) 550-0417 View (516) 550-0417
Photo of DBT Psychological Services of Long Island, Psychologist in Medford, NY
DBT Psychological Services of Long Island
Psychologist, PhD
Verified Verified
Port Jefferson Station, NY 11776
For the past 27 years, Dr. Kim Lehnert has been applying Dialectical Behavior Therapy (DBT) to depression, anxiety, bipolar disorders, trauma, substance abuse, high-functioning autism, eating disorders, borderline personality disorder, and self-harm/suicidal behaviors. Dr. Lehnert works with pre-adolescents, adolescents, college students, young adults, and adults providing individual therapy, leading several weekly DBT skills groups, and teaching weekly Multi-Family DBT Skills workshops. Dr. Lehnert has completed two 10-day DBT intensive trainings and has served as a national trainer for Behavioral Tech, LLC.
For the past 27 years, Dr. Kim Lehnert has been applying Dialectical Behavior Therapy (DBT) to depression, anxiety, bipolar disorders, trauma, substance abuse, high-functioning autism, eating disorders, borderline personality disorder, and self-harm/suicidal behaviors. Dr. Lehnert works with pre-adolescents, adolescents, college students, young adults, and adults providing individual therapy, leading several weekly DBT skills groups, and teaching weekly Multi-Family DBT Skills workshops. Dr. Lehnert has completed two 10-day DBT intensive trainings and has served as a national trainer for Behavioral Tech, LLC.
(631) 707-9163 View (631) 707-9163
Photo of Kim Lynn Lehnert, Psychologist in Medford, NY
Kim Lynn Lehnert
Psychologist, PhD
Verified Verified
Port Jefferson Station, NY 11776
In my work as a clinical psychologist, I believe the connection between therapist and client to be the most important agent of change. Healing happens best in the context of a warm, collaborative and supportive relationship. When an individual is going through a difficult time or life experience, he or she often feels small, disconnected and incapable of making positive changes on his or her own. In safe connection, it becomes possible for the individual to feel empowered, connected and more flexible and capable of making the decisions and behavioral changes necessary to heal and/or move forward.
In my work as a clinical psychologist, I believe the connection between therapist and client to be the most important agent of change. Healing happens best in the context of a warm, collaborative and supportive relationship. When an individual is going through a difficult time or life experience, he or she often feels small, disconnected and incapable of making positive changes on his or her own. In safe connection, it becomes possible for the individual to feel empowered, connected and more flexible and capable of making the decisions and behavioral changes necessary to heal and/or move forward.
(631) 240-0508 View (631) 240-0508
Photo of Erin Cutrone, Counselor in Medford, NY
Erin Cutrone
Counselor, LPCC, LMHC
Verified Verified
3 Endorsed
Patchogue, NY 11772  (Online Only)
My team currently has availability for 1:1 and group support. Please see Dalton Alexis and check out our unique group offerings. We utilize a holistic approach to navigate anxiety, worry, panic, depression, self worth, traumas, family conflicts and difficult life transitions. We see wellness as the process of exploring and understanding our experiences, getting to the root of our challenges and moving more towards happiness and health. Sometimes we get stuck or lose our direction along the way resulting with symptoms of dis-ease. Our passion is to guide and support you through this journey of reconnecting to your self.
My team currently has availability for 1:1 and group support. Please see Dalton Alexis and check out our unique group offerings. We utilize a holistic approach to navigate anxiety, worry, panic, depression, self worth, traumas, family conflicts and difficult life transitions. We see wellness as the process of exploring and understanding our experiences, getting to the root of our challenges and moving more towards happiness and health. Sometimes we get stuck or lose our direction along the way resulting with symptoms of dis-ease. Our passion is to guide and support you through this journey of reconnecting to your self.
(631) 417-3464 View (631) 417-3464
Photo of Michelle Hofman, Clinical Social Work/Therapist in Medford, NY
Michelle Hofman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Port Jefferson Station, NY 11776  (Online Only)
If you are feeling overwhelmed by issues such as anxiety, re-experiencing past events, or feeling generally stuck I can offer you a relaxed environment in which to overcome your struggles. Together, we will find a balance between understanding, acceptance, and change. In therapy a supportive relationship is fundamental, and we will explore together how to best help you reach your goals. I am EMDRIA certified and use the framework that our past experiences can be contributing to our present discomfort. I have worked with people on a variety of issues, and I look forward to speaking with you to discuss your situation.
If you are feeling overwhelmed by issues such as anxiety, re-experiencing past events, or feeling generally stuck I can offer you a relaxed environment in which to overcome your struggles. Together, we will find a balance between understanding, acceptance, and change. In therapy a supportive relationship is fundamental, and we will explore together how to best help you reach your goals. I am EMDRIA certified and use the framework that our past experiences can be contributing to our present discomfort. I have worked with people on a variety of issues, and I look forward to speaking with you to discuss your situation.
(516) 789-2837 View (516) 789-2837
Photo of Jennifer O'Connell, Counselor in Medford, NY
Jennifer O'Connell
Counselor, MS, LMHC
Verified Verified
Patchogue, NY 11772  (Online Only)
Not accepting new clients
I am a licensed therapist committed to helping others heal, grow, and develop deeper self awareness. I believe one's experience in therapy should be safe, supportive, and non-judgmental. I strive to make my office a compassionate, and welcoming environment that promotes growth, self-exploration and healing. My clinical approach is warm, empathetic, and collaborative. I customize treatment to each individual, as I believe each person comes to therapy with their own unique strengths, experiences, and needs. I routinely ask for feedback to ensure my clients are getting the most out of their time in therapy.
I am a licensed therapist committed to helping others heal, grow, and develop deeper self awareness. I believe one's experience in therapy should be safe, supportive, and non-judgmental. I strive to make my office a compassionate, and welcoming environment that promotes growth, self-exploration and healing. My clinical approach is warm, empathetic, and collaborative. I customize treatment to each individual, as I believe each person comes to therapy with their own unique strengths, experiences, and needs. I routinely ask for feedback to ensure my clients are getting the most out of their time in therapy.
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Photo of Jessica Morgan, Clinical Social Work/Therapist in Medford, NY
Jessica Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Miller Place, NY 11764
Not accepting new clients
There is nothing wrong with you. Right now you are doing the best you can with what is available to you socially, emotionally, physically, and spiritually. My practice centers the belief that we are inherently good and trying our best. But, circumstances and our environment aren't always conducive for living our best life. If you are feeling disempowered, disconnected, burnt out, unmotivated and generally disillusioned by the world: I am here for you.
There is nothing wrong with you. Right now you are doing the best you can with what is available to you socially, emotionally, physically, and spiritually. My practice centers the belief that we are inherently good and trying our best. But, circumstances and our environment aren't always conducive for living our best life. If you are feeling disempowered, disconnected, burnt out, unmotivated and generally disillusioned by the world: I am here for you.
(631) 635-6096 View (631) 635-6096

Online Therapists

Photo of Teresa Maguire, Clinical Social Work/Therapist in Medford, NY
Teresa Maguire
Clinical Social Work/Therapist, LCSW
Verified Verified
Bronx, NY 10466
My name is Teresa Maguire, and I have been a psychotherapist (LCSW-R) for 25 years. I work primarily with adults dealing with depression, anxiety, trauma, life transitions, gender identity concerns, relationship problems, and LGBTQ issues. I work mainly from a psychodynamic and relational model, utilizing Attachment-based, Eclectic, Psychodynamic, Person-Centered, and Trauma Focused therapies. I believe those therapeutic relationships are the most important vehicle for facilitating positive change and growth.
My name is Teresa Maguire, and I have been a psychotherapist (LCSW-R) for 25 years. I work primarily with adults dealing with depression, anxiety, trauma, life transitions, gender identity concerns, relationship problems, and LGBTQ issues. I work mainly from a psychodynamic and relational model, utilizing Attachment-based, Eclectic, Psychodynamic, Person-Centered, and Trauma Focused therapies. I believe those therapeutic relationships are the most important vehicle for facilitating positive change and growth.
(718) 865-3729 View (718) 865-3729
Photo of Christina R Karlowski, Clinical Social Work/Therapist in Medford, NY
Christina R Karlowski
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11222
Attachment-Based.
Live fully. Enjoy who you are. Be present in the moment. Find happiness with who you uniquely are. An All-Purpose Therapist. Multiple clients have said, "I never thought I could accomplish so much." Become unstuck. Succeed in the areas that matter most to you. Overcome Anxiety, Depression, issues with concentration and self esteem. Adapt Flexibility & Fluidity living in the high demand - high reward City of New York.
Attachment-Based.
Live fully. Enjoy who you are. Be present in the moment. Find happiness with who you uniquely are. An All-Purpose Therapist. Multiple clients have said, "I never thought I could accomplish so much." Become unstuck. Succeed in the areas that matter most to you. Overcome Anxiety, Depression, issues with concentration and self esteem. Adapt Flexibility & Fluidity living in the high demand - high reward City of New York.
(917) 818-1074 View (917) 818-1074
Photo of Laura Marker, Psychologist in Medford, NY
Laura Marker
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11215  (Online Only)
Waitlist for new clients
I believe that therapy is a space for us to tackle life’s difficulties as well as celebrate life, find joy, and build self-compassion. I provide empathic, nonjudgmental psychotherapy, focused on deepening a sense of self-awareness, gaining insight into your emotional experiences, and empowering you to live a more fulfilling life. My therapeutic approach is rooted in relational and attachment-based theories. I frequently use humanistic, and behavioral interventions tailored to meet the needs of the individual or couple I am working with. I strive to create authentic and collaborative relationships with everyone I work with.
I believe that therapy is a space for us to tackle life’s difficulties as well as celebrate life, find joy, and build self-compassion. I provide empathic, nonjudgmental psychotherapy, focused on deepening a sense of self-awareness, gaining insight into your emotional experiences, and empowering you to live a more fulfilling life. My therapeutic approach is rooted in relational and attachment-based theories. I frequently use humanistic, and behavioral interventions tailored to meet the needs of the individual or couple I am working with. I strive to create authentic and collaborative relationships with everyone I work with.
(347) 754-3357 View (347) 754-3357
Photo of Hanna Brinnier Perrault, Clinical Social Work/Therapist in Medford, NY
Hanna Brinnier Perrault
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Nyack, NY 10960  (Online Only)
Whether you're transitioning to a new job, anxious about a relationship, navigating a recent loss, these adjustments can feel stressful and overwhelming. I have experience working with trauma, grief, life transitions, depression, anxiety, relational difficulties, and academic/occupational issues. I enjoy working with college/graduate students and young professionals. am trained in a range of modalities including CBT and DBT, but overall, I am person-centered, attachment based and psychodynamically oriented. Thus, I approach therapy from a trauma-focused lens, providing a safe space for clients to process all thoughts and feelings.
Whether you're transitioning to a new job, anxious about a relationship, navigating a recent loss, these adjustments can feel stressful and overwhelming. I have experience working with trauma, grief, life transitions, depression, anxiety, relational difficulties, and academic/occupational issues. I enjoy working with college/graduate students and young professionals. am trained in a range of modalities including CBT and DBT, but overall, I am person-centered, attachment based and psychodynamically oriented. Thus, I approach therapy from a trauma-focused lens, providing a safe space for clients to process all thoughts and feelings.
(845) 539-1242 View (845) 539-1242
Photo of Anxiety Depression And Childhood Trauma Recovery Anna Kuyumcuoglu, Art Therapist in Medford, NY
Anxiety Depression And Childhood Trauma Recovery Anna Kuyumcuoglu
Art Therapist, MA, LCAT , ATR-BC, ACCEP, EMDR
Verified Verified
2 Endorsed
New York, NY 10005
Transform Your Life Through Therapy. For over 15 years, I've cultivated a safe, judgment-free sanctuary for clients to self-discover and heal. As an attuned, compassionate therapist, I gently guide you through your journey. My integrative approach draws from evidenced-based methodologies like CBT, DBT, EMDR, IFS, Trauma and Attachment Based Therapies, mindfulness practices, and somatic psychotherapy. By rewiring your story, you'll experience a profound transformation that extends far beyond the therapy room.
Transform Your Life Through Therapy. For over 15 years, I've cultivated a safe, judgment-free sanctuary for clients to self-discover and heal. As an attuned, compassionate therapist, I gently guide you through your journey. My integrative approach draws from evidenced-based methodologies like CBT, DBT, EMDR, IFS, Trauma and Attachment Based Therapies, mindfulness practices, and somatic psychotherapy. By rewiring your story, you'll experience a profound transformation that extends far beyond the therapy room.
(646) 860-0624 View (646) 860-0624
Photo of Alexandra K Milak, Pre-Licensed Professional in Medford, NY
Alexandra K Milak
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
2 Endorsed
Brooklyn, NY 11222
My approach includes culturally competent therapies tailored to each individual patient, drawing from Psychodynamic, Narrative, Existential, Dialectical-Behavioral, Cognitive-Behavioral, Attachment-Based, and Family Systems therapies.
I provide psychotherapy to a diverse population of clients, specializing in survivors of trauma, borderline personality disorder, obsessive-compulsive disorder, anxiety, LGBTQIA+ issues, anger, family issues, couples' issues, bipolar disorder, chronic illness, grief and bereavement. My practice is rooted in principles of affirmation, intersectional justice, harm reduction, and embodiment and holds the position that social oppressions and systemic problems operate as barriers to wellness.
My approach includes culturally competent therapies tailored to each individual patient, drawing from Psychodynamic, Narrative, Existential, Dialectical-Behavioral, Cognitive-Behavioral, Attachment-Based, and Family Systems therapies.
I provide psychotherapy to a diverse population of clients, specializing in survivors of trauma, borderline personality disorder, obsessive-compulsive disorder, anxiety, LGBTQIA+ issues, anger, family issues, couples' issues, bipolar disorder, chronic illness, grief and bereavement. My practice is rooted in principles of affirmation, intersectional justice, harm reduction, and embodiment and holds the position that social oppressions and systemic problems operate as barriers to wellness.
(347) 835-4464 View (347) 835-4464
Photo of Supavadee Thaveesaengsiri, Clinical Social Work/Therapist in Medford, NY
Supavadee Thaveesaengsiri
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10003
Life is too short to feel stuck and not live fully. My clients and I work collaboratively on relationship issues, anxiety, depression, grief, loss, job related stress, and trauma. I often work with men and women who either want to find love in their lives or who have recently experienced a loss of relationship through a painful break up. I have successfully helped clients getting "unstuck" and moving forward in their lives, work, and relationships. My approach is client-centered and relational. I relate to you based on your needs, your temperament, and your personal histories.
Life is too short to feel stuck and not live fully. My clients and I work collaboratively on relationship issues, anxiety, depression, grief, loss, job related stress, and trauma. I often work with men and women who either want to find love in their lives or who have recently experienced a loss of relationship through a painful break up. I have successfully helped clients getting "unstuck" and moving forward in their lives, work, and relationships. My approach is client-centered and relational. I relate to you based on your needs, your temperament, and your personal histories.
(646) 600-8160 View (646) 600-8160
Photo of Footprints Mental Health Counseling , Pre-Licensed Professional in Medford, NY
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
New York, NY 10011
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(718) 550-5392 View (718) 550-5392
Photo of Heather Roiser: Anxiety/ADHD/Relationships/Dating, Clinical Social Work/Therapist in Medford, NY
Heather Roiser: Anxiety/ADHD/Relationships/Dating
Clinical Social Work/Therapist, LCSW, ADHD-, CCSP, CMHIMP
Verified Verified
New York, NY 10036  (Online Only)
Are you experiencing difficulties in your relationship/dating, family role, job, health or some other area of your life? Are you feeling anxious? Are you struggling with symptoms of ADHD? I am here to help you get to the root of the issue and together, we can work on finding ways for you to feel better. My approach to therapy is holistic and eclectic. I blend cognitive-behavioral, psychodynamic and mindfulness-based techniques to tailor the treatment to your personality and desired outcome. I also utilize the Gottman Method for relationship and dating issues.
Are you experiencing difficulties in your relationship/dating, family role, job, health or some other area of your life? Are you feeling anxious? Are you struggling with symptoms of ADHD? I am here to help you get to the root of the issue and together, we can work on finding ways for you to feel better. My approach to therapy is holistic and eclectic. I blend cognitive-behavioral, psychodynamic and mindfulness-based techniques to tailor the treatment to your personality and desired outcome. I also utilize the Gottman Method for relationship and dating issues.
(646) 846-7102 View (646) 846-7102
Photo of Merav Ben-Horin, Clinical Social Work/Therapist in Medford, NY
Merav Ben-Horin
Clinical Social Work/Therapist, LP, RYT, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11218
I’m a licensed psychotherapist, psychoanalyst, and therapeutic yoga teacher. I work with individuals and couples to address a range of issues and life circumstances, such as relationship issues, depression, anxiety, trauma, professional identity, issues of self esteem, life transitions, creative blocks, grief, addiction, body image, insomnia, prenatal, postpartum, and more. I use a variety of tools to support each individual, including: psychodynamic and insight oriented therapy as well as cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), Acceptance and commitment therapy (ACT), and mindfulness.
I’m a licensed psychotherapist, psychoanalyst, and therapeutic yoga teacher. I work with individuals and couples to address a range of issues and life circumstances, such as relationship issues, depression, anxiety, trauma, professional identity, issues of self esteem, life transitions, creative blocks, grief, addiction, body image, insomnia, prenatal, postpartum, and more. I use a variety of tools to support each individual, including: psychodynamic and insight oriented therapy as well as cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), Acceptance and commitment therapy (ACT), and mindfulness.
(917) 970-2209 View (917) 970-2209

See more therapy options for Medford

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.