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Online Therapists

Photo of Jessica Cottrell - JCF Violet Flame Enlightenment and Healing Center, MA LPC, AT, CCTP, DBTinfo, Counselor
JCF Violet Flame Enlightenment and Healing Center
Counselor, MA LPC, AT, CCTP, DBTinfo
Verified Verified
Saint Clair Shores, MI 48081
Jessica Cottrell MA LPC-AT, CCTP, DBT Informed is a professional counselor, art therapist, certified clinical trauma professional who is experienced in holistic health.
JCF Violet Flame is a holistic wellness center that specializes in trauma, emotional regulation and relationship/ family issues. We offer a variety of services that aid in helping people heal them selves and learn skills to live their best life. This may include professional counseling, meditation, art therapy, energy healing, breath work, movement therapy such as Qigong, DBT skills training, relationship coaching, spiritual advising, readings and intuition development which all work together to help create connections via mind, body, soul resulting in more awareness, inner freedom, and peace for purpose to unfold.
Jessica Cottrell MA LPC-AT, CCTP, DBT Informed is a professional counselor, art therapist, certified clinical trauma professional who is experienced in holistic health.
JCF Violet Flame is a holistic wellness center that specializes in trauma, emotional regulation and relationship/ family issues. We offer a variety of services that aid in helping people heal them selves and learn skills to live their best life. This may include professional counseling, meditation, art therapy, energy healing, breath work, movement therapy such as Qigong, DBT skills training, relationship coaching, spiritual advising, readings and intuition development which all work together to help create connections via mind, body, soul resulting in more awareness, inner freedom, and peace for purpose to unfold.
(313) 279-4187 View (313) 279-4187
Photo of John Ridgeway.. Still Point Counseling Center, LMSW, CAADC, SAP
John Ridgeway.. Still Point Counseling Center
Master Social Work, LMSW, CAADC, SAP
Verified Verified
Flint, MI 48532
Work well with families , relationships and individuals. Have 35 + years of experience in mental health and substance abuse issues Work with addictive behaviors includes money, gambling , sexual addiction,and internet addiction,. Utilize many treatment modalities, and attempt to find the best individualized treatment for each person. Utilize 12 step groups and am familiar with them. Utilize spititual principles and have been meditating for many years.
Work well with families , relationships and individuals. Have 35 + years of experience in mental health and substance abuse issues Work with addictive behaviors includes money, gambling , sexual addiction,and internet addiction,. Utilize many treatment modalities, and attempt to find the best individualized treatment for each person. Utilize 12 step groups and am familiar with them. Utilize spititual principles and have been meditating for many years.
(810) 991-4746 View (810) 991-4746
Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.