Art Therapy in 01473
Mallory A Horgan
Clinical Social Work/Therapist, LMHC
Verified Verified
3 Endorsed
Westminster, MA 01473 (Online Only)
Sometimes you'll need to talk, other times it might help to make some art.
If you are looking for support with self-exploration & self-esteem; experiencing relationship stress or anxiety; adjusting to parenthood or big changes; or if you just feel like you need somewhere to unpack what you've been carrying for too long, let's talk. I welcome your journey with radical acceptance - the grit, the shame, the parts we try to hide and bury away. I love therapy because it gives all of that stuff some room to breathe, which gives YOU room to breathe. And reboot. And make plans for what comes next.
Sometimes you'll need to talk, other times it might help to make some art.
If you are looking for support with self-exploration & self-esteem; experiencing relationship stress or anxiety; adjusting to parenthood or big changes; or if you just feel like you need somewhere to unpack what you've been carrying for too long, let's talk. I welcome your journey with radical acceptance - the grit, the shame, the parts we try to hide and bury away. I love therapy because it gives all of that stuff some room to breathe, which gives YOU room to breathe. And reboot. And make plans for what comes next.
Calm in the middle of the storm; strength to overcome any obstacle; courage, resilience and determination - these are qualities I seek to cultivate in my clients. My goal is to not only offer my clients relief from disturbing emotional and cognitive symptoms but to support them in manifesting their highest potential. My clinical work has been described as "effective," "holistic", "multi-modal," "results oriented," blending the science of Western Psychology with the intuition of the Eastern spiritual traditions. I focus on root cause for powerful healing. Hardworking clients committed to their growth flourish in my care.
Calm in the middle of the storm; strength to overcome any obstacle; courage, resilience and determination - these are qualities I seek to cultivate in my clients. My goal is to not only offer my clients relief from disturbing emotional and cognitive symptoms but to support them in manifesting their highest potential. My clinical work has been described as "effective," "holistic", "multi-modal," "results oriented," blending the science of Western Psychology with the intuition of the Eastern spiritual traditions. I focus on root cause for powerful healing. Hardworking clients committed to their growth flourish in my care.
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Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.