Teletherapy for Arkansas

I have over 25 years of mental health experience. I am also a long-term meditator (30+ years), certified meditation instructor, and the author of Pursuing Purpose: A Guide to Finding Meaning Through Meditation. My ideal client is someone who struggles with the challenges of modern living and seeks ways to live a more meaningful life. Like me, perhaps you have found yourself “running on empty” in the current world and want to re-connect or establish a life grounded in hope and purpose. You are not alone. Connect to your own innate goodness and inner compass.

Welcome to a journey of self-discovery and healing! In this place of reverence, compassion intertwines with courage and curiosity, guiding us towards a mindful exploration of your inner world. Together, we embark on a path of trauma exploration, nurturing resilience, and unlocking the boundless potential within you. I have 18 years of experience practicing and teaching yoga and mindfulness and eight years of experience providing individual and relationship therapy that is LGBTQ Affirming and sex positive. Your present circumstances don't determine where you can go; they merely determine where you start." - Nido Qubein

I'm a trauma therapist specializing in in attachment and body based therapy. My passion is helping people learn to connect with love to themselves and each other. I strive to create a relationship of trust, recognizing that someone is the expert in their own life and the author of their life story. I focus on giving a safe and supportive space in which I use gentle approaches to help people untangle hurts and restore light to relationships again. These methods include mindfulness, somatic, and polyvagal techniques. I help people understand old and unhelpful patterns so we can process new and adaptive ways of connecting to the world.