Therapists in De Queen, AR

Do you struggle with feeling disconnected from yourself and others? Do you often feel exhausted, overwhelmed, frustrated, lost, working hard just to get through the day? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to move beyond the loss, beyond the trauma that continues to impact their careers, their relationships, their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldnʼt be so hard to live a better life.

Are you ready for change and improvements in your life? Reach for your goals, live life without symptoms that interfere in achieving your dreams! Overcome trauma symptoms that hurt focus, relationships, and ability to live each day to its fullest. Beat anxiety by learning healthier ways to combat the difficulties that are thrown at you. We'll walk with you step by step! No need to travel alone!

I am the owner and lead therapist at Lillies In The Valley Counseling Services, LLC. I have been in the mental health field for over 5 years. I primarily treat children and adolescents that struggle with anxiety and behavior issues. In addition, I treat adults that are experiencing difficulty with life struggles. I listen to clients and teach clients to control their emotions and express these emotions in a positive manner. You may reach out to me by text or by calling me at 501-553-5539.

Way to take the first step in your healing journey! The decision to begin therapy is a sign of strength and an investment in yourself. You may be realizing that something in your life is missing, feels out of control, or is a source of pain, and you are ready to take those difficult, life-changing, first steps. You may also be looking for maintenance and having an unbiased, judgement free professional to help you navigate through life. Together, we can begin identifying areas that YOU want to change in order to become happier and healthier. I believe that you know yourself best, and I am here to facilitate growth.

Life can leave us feeling confused, overwhelmed, disconnected, and full of emotions that we may not understand. You may find yourself struggling with trauma, acceptance, anxiety, depression, worry, fear, grief, and/or shame. You may remember a time things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to learn ways to diminish unwanted feelings and symptoms. You're ready to face your problems and work through them. Most of all, you're ready to improve your quality of life and live beyond your struggles and worries.

Everyone has a rough time sometimes. This can be a result of trauma or mental health or even our own choices. My goal as a therapist is to help recover from those times and enter the next phase of healing so that the third phase of life can be amazing. Our past doesn't define us but how we respond to the past can define us. Let's work together to make that the most positive growth point.

Life is a journey and does not come with a manual. I enjoy working with people of any age, sex, race, cultural, religious, gender identity, and socioeconomic background who are committed to improving their lives and are willing to engage in the process of change. Someone who shows up and does the work. I have much experience in helping people make lifestyle changes that involve not just leaving the problem behaviors and feelings behind, but also understanding triggers, being aware of their presence, changing their thinking, and eventually their choices.

Shame is never a motivator. Many of your issues may be rooted in shame that you never even realized. Shame can take on many forms; pressure to live up to other's expectations of us, pressure to perform at the rate those around us seem to be, or pressure to live up to our own impossible standards we have created for ourselves. When these measures are not met, we can feel depleted, discouraged, and even hopeless. Or perhaps we have been verbally told by others (either past or present) they were disappointed in us or we weren't good enough. And we cannot seem to escape these defeating and destructive thoughts.

I have worked with various ages and issues, including depression, anxiety, and trauma. My counseling style is warm, empathic, and genuine. My approach is primarily cognitive-behavioral and humanistic. I believe that in many instances, our thought patterns directly affect our emotions and, subsequently, our behavior. I come from a viewpoint that you are the expert of you. No one knows you better than you! I look at myself as a guide and allow my clients to dictate the course and direction of counseling.

Are you experiencing a high level of anxiety or stress? Or, are you going through a difficult period in life, such as relationship conflict or loss, a health status change, or multiple stressors piling up all at once? Trained in two helping professions, I can provide you with compassionate, knowledgeable care and actionable plans that will help you to resolve anxiety and stress and get back to enjoying life again. Whether you need to make a change, or to prevail over a change life has forced upon you, my experience and knowledge will help you to navigate difficult times and to reclaim your life.

“Scared is what you're feeling. Brave is what you're doing.” ― Emma Donoghue - This quote embodies the emotions felt by someone who is actively seeking help and afraid of what others may say and uncertain its outcome. - What often leads individuals to counseling is "When you get tired of being tired!" : Tired of feeling alone, suffering from any from of trauma and its symptoms such as depression, anxiety, fear, stress, grief and loss, identify/sexuality and relational conflicts. - Sometimes all a person needs is to feel heard, educated, validated and accepted.

"Happiness can be found even in the darkest of times if one only remembers to turn on the light." — Albus Dumbledore. I consider clients to be experts in their own lives, clients know what suggestions sound appealing to them to help deal with problems in life. We may not always be able to change the outcome of our situations in life, though we certainly can help how we respond to problems that arise. I want to showcase to clients that change is possible, regardless of the circumstances that they may be facing, growth is possible to help us heal from our worries.

My goal is that folks feel hope when they leave my office. I believe that individuals, couples, and families are at times lacking the tools to get back on track after they have been derailed by life. I believe healing starts within the therapeutic relationship and I look forward to connecting with clients! My job is to help them on their journey in working toward a healthy outlook and better connections in their relationships. I enjoy working with those who are dealing with grief & loss issues, relationship struggles, adolescents who are figuring out life, & adults who need someone who cares.

I have been a counselor and internationally recognized teacher for over 30 years. I believe lasting positive change is best achieved in a safe, compassionate, and supportive environment that incorporates our whole self - mind, body and Spirit. My intention for each session is that the deepest wisdom, healing and transformation occur in that moment, in alignment with your personal goals and highest good. I work cooperatively with each client to choose the therapeutic methods best suited to your needs. My style is warm, supportive and empathic with a gentle dose of humor and a focus on positive change!

Life can be a chaotic mess. Especially for adolescents and young adults trying to learn about themselves while navigating environmental pressures. Challenges such as first jobs, new relationships, evaluating potential career paths, and exploring new identities can lead to increases in anxiety, anger, and self- esteem issues.

My name is Trina Middleton I am a Licensed Clinical Social Worker and I hold licenses in Arkansas and Tennessee. I have been a therapist for 30 years. I currently work with clients via teletherapy. I work with clients of all ages and backgrounds who are experiencing difficulties such as anxiety, grief and loss, trauma, relationship problems, and stress due to life transitions.

My ideal client is anyone who is dealing with the feeling of hopelessness, stuck, trouble adjusting with life events, depression, anxiety and more. For you to be an ideal client and for the work I offer to work, it starts with you being motivated in putting in the work towards change.

Do you struggle with an inner critic and perfectionism that just won't quit? Suffering due to trauma or emotional pain? Or maybe there's a relationship you want to heal, but everything you've tried isn't working. Sometimes life can feel like a chore, with obstacles that keep us from living a contented life free of insecurity, frustration, and stress. More than anything, I want you to know that there are solutions and you have the strength to not just overcome, but thrive! It's time to get unstuck. You are worth it!

Best wishes on your path to seeking a stronger sense of your mental health. My hope is to offer a safe haven for you to address your concerns. I will provide evidenced based practices to each client during these brave moments. I have experience in addressing codependency, depression, anxiety, PTSD, adjustments, generational trauma, relationship issues, and grief.