Therapists in Haverstraw, NY
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Check out therapists located nearby or offering teletherapy in New York below.Online Therapists
Alma Villegas-Schwalbenberg
Psychologist, MA, PhD
Verified Verified
New York, NY 10168
Waitlist for new clients
Compassion, Competence and Commitment define my practice. Your mental health is important to me. I've been working with children, adolescents and families for over 15 years. Feeling stressed out, depressed or anxious? Are you ready for change? I can help you using proven, effective therapies such as Cognitive Behavior Therapy and Dialectical Behavior Therapy. I provide testing services such as: psycho-educational, neuropsychological, job fitness, parental fitness, and weight loss surgery evaluations. I also run social skills training, bereavement and anger management workshops for children and adults alike.
Compassion, Competence and Commitment define my practice. Your mental health is important to me. I've been working with children, adolescents and families for over 15 years. Feeling stressed out, depressed or anxious? Are you ready for change? I can help you using proven, effective therapies such as Cognitive Behavior Therapy and Dialectical Behavior Therapy. I provide testing services such as: psycho-educational, neuropsychological, job fitness, parental fitness, and weight loss surgery evaluations. I also run social skills training, bereavement and anger management workshops for children and adults alike.
Maria Montes
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Kew Gardens, NY 11415 (Online Only)
Let us work together to get meaningful change in your life. The stressors of life do not discriminate and will find us all at some point. While we are more than capable of handling them, we can reach a place where it feels exhausting. It is at this place that we forget about how capable we truly are and success feels out of reach....... that is where I come in. Side by side, we will help you find the courage you have always had to overcome your challenges and help you develop into an even greater you. Building upon your strengths and recognizing your limits are steps to self discovery. Positivity is key to self improvement.
Let us work together to get meaningful change in your life. The stressors of life do not discriminate and will find us all at some point. While we are more than capable of handling them, we can reach a place where it feels exhausting. It is at this place that we forget about how capable we truly are and success feels out of reach....... that is where I come in. Side by side, we will help you find the courage you have always had to overcome your challenges and help you develop into an even greater you. Building upon your strengths and recognizing your limits are steps to self discovery. Positivity is key to self improvement.
Jennifer Atencio-Bacayon
Psychologist, PhD
Verified Verified
16 Endorsed
Manhasset, NY 11030
I have immediate openings to assist those that need assistance during this difficult time.. I offer tele-therapy through private and secure video and/or phone sessions. Contact us for a free 10 minute consultation to gain a preliminary understanding of your situation and concerns. .We can help guide you to get appropriate support and resources.
I have immediate openings to assist those that need assistance during this difficult time.. I offer tele-therapy through private and secure video and/or phone sessions. Contact us for a free 10 minute consultation to gain a preliminary understanding of your situation and concerns. .We can help guide you to get appropriate support and resources.
Rivia Mind
Verified Verified
New York, NY 10016
At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.
At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.
See more therapy options for Haverstraw
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.