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More Therapists Nearby

Photo of Art Ethos Counseling LLC, Licensed Professional Counselor in Rex, GA
Art Ethos Counseling LLC
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Hampton, GA 30228  (Online Only)
Are you looking to find inner peace and belonging amongst the chaos? Ethos, is a Greek term for mind, and derives from the verb, to belong. My name is Alexis, I have over ten years experience as a licensed professional counselor and board registered and certified art therapist. I provide high quality counseling services tailored to your specific needs. I specialize in a wide range of chronic and pervasive mental health diagnoses: anxiety, depression, bi-polar, and ADHD, as well as, relationship difficulties, trauma, divorce, and cognitive disabilities. Life is challenging, and it's okay to feel overwhelmed or uncertain.
Are you looking to find inner peace and belonging amongst the chaos? Ethos, is a Greek term for mind, and derives from the verb, to belong. My name is Alexis, I have over ten years experience as a licensed professional counselor and board registered and certified art therapist. I provide high quality counseling services tailored to your specific needs. I specialize in a wide range of chronic and pervasive mental health diagnoses: anxiety, depression, bi-polar, and ADHD, as well as, relationship difficulties, trauma, divorce, and cognitive disabilities. Life is challenging, and it's okay to feel overwhelmed or uncertain.
(404) 476-5139 View (404) 476-5139

Online Therapists

Photo of Lisa Miller Zawko, Licensed Professional Counselor in Rex, GA
Lisa Miller Zawko
Licensed Professional Counselor, LPC, NCC, RPT
Verified Verified
Atlanta, GA 30305
Lisa is an Licensed Professional Counselor and a National Board Certified Counselor who has more than ten years of experience specializing in working with children, teens, and families in private, public, and charter schools in metro Atlanta. She encompasses a unique perspective stemming from her years as a teacher, school counselor, and school-based therapist providing a proactive approach to wellness. She earned her Bachelor of Arts in Psychology from the University of Mississippi, Master of Arts in Teaching in Early Childhood Education from Reinhardt University, and Master of Science in School Counseling from Mercer University.
Lisa is an Licensed Professional Counselor and a National Board Certified Counselor who has more than ten years of experience specializing in working with children, teens, and families in private, public, and charter schools in metro Atlanta. She encompasses a unique perspective stemming from her years as a teacher, school counselor, and school-based therapist providing a proactive approach to wellness. She earned her Bachelor of Arts in Psychology from the University of Mississippi, Master of Arts in Teaching in Early Childhood Education from Reinhardt University, and Master of Science in School Counseling from Mercer University.
(678) 726-1749 View (678) 726-1749
Photo of Evolution Wellness Center, Licensed Professional Counselor in Rex, GA
Evolution Wellness Center
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30342
Hey there! My name is Brittany Briscoe, and I am a licensed therapist and owner of Evolution Wellness Center, located in the Metro Atlanta area. Here, we are passionate about healing and positively impacting the lives of children, women, and young adults through therapy. We specialize in play therapy, somatic therapy, creative arts, movement (yoga-infused therapy), music therapy, art therapy, mindfulness and meditation, and talk therapy. We pride ourselves in offering a safe and welcoming space where others can express themselves freely, explore their emotions, and embark on a journey of self-discovery.
Hey there! My name is Brittany Briscoe, and I am a licensed therapist and owner of Evolution Wellness Center, located in the Metro Atlanta area. Here, we are passionate about healing and positively impacting the lives of children, women, and young adults through therapy. We specialize in play therapy, somatic therapy, creative arts, movement (yoga-infused therapy), music therapy, art therapy, mindfulness and meditation, and talk therapy. We pride ourselves in offering a safe and welcoming space where others can express themselves freely, explore their emotions, and embark on a journey of self-discovery.
(404) 750-4691 View (404) 750-4691

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.