Photo of John A Guliano, Counselor in Venice, FL
John A Guliano
Counselor, PCC-S, CEAP, LMHC, SUPV
Verified Verified
Venice, FL 34293  (Online Only)
Waitlist for new clients
We help you work through life's issues that may include Anxiety, Depression, Pornography and Sexual Addiction, Stress and Trauma.
Understanding the whole person is of utmost importance. I am empowered to help people deal with and find relief for life's hurts. I help find the unique solutions to encourage health, happiness and well-being. I do this through a deep sense of understanding, compassion and personal experience. Over the past twenty five years as an educator, pastor, businessman and counselor, I have helped many people in their pursuit of healing and wholeness. These experiences have not only provided me with a greater understanding of people's needs, but they also have helped me develop solid solutions for professional treatment.
We help you work through life's issues that may include Anxiety, Depression, Pornography and Sexual Addiction, Stress and Trauma.
Understanding the whole person is of utmost importance. I am empowered to help people deal with and find relief for life's hurts. I help find the unique solutions to encourage health, happiness and well-being. I do this through a deep sense of understanding, compassion and personal experience. Over the past twenty five years as an educator, pastor, businessman and counselor, I have helped many people in their pursuit of healing and wholeness. These experiences have not only provided me with a greater understanding of people's needs, but they also have helped me develop solid solutions for professional treatment.
(941) 242-7345 View (941) 242-7345
Photo of David Koerner, Clinical Social Work/Therapist in Venice, FL
David Koerner
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Venice, FL 34293  (Online Only)
I did my undergraduate work at Boston University and received my Masters in Social Work and Public Health from the University of South Carolina. I have been a Licensed Clinical Social Worker, (LCSW), for over 20 years. I draw upon a wide variety of lived experiences, from being a Peace Corps volunteer in the Dominican Republic to serving in the U.S. Marine Corps. I work primarily with clients experiencing depression, anxiety and the effects of trauma.
I did my undergraduate work at Boston University and received my Masters in Social Work and Public Health from the University of South Carolina. I have been a Licensed Clinical Social Worker, (LCSW), for over 20 years. I draw upon a wide variety of lived experiences, from being a Peace Corps volunteer in the Dominican Republic to serving in the U.S. Marine Corps. I work primarily with clients experiencing depression, anxiety and the effects of trauma.
(941) 200-3124 View (941) 200-3124
Photo of Steven James Mersinger Jr, Marriage & Family Therapist in Venice, FL
Steven James Mersinger Jr
Marriage & Family Therapist, MS, LMFT, CSAT
Verified Verified
1 Endorsed
Venice, FL 34285
There is a quote by J.R.R. Tolkien, "not all those who wander are lost". I think this is a solid descriptor of my life's journey. To the outside observer, I've looked similar to a vagabond as I've "wasted my potential" walking barefoot through Orlando serving the homeless, living in Brazil while working with at-risk children abandoned to the streets, and even more recently as I've dove into therapy with men and women struggling with sexual addiction and the fallout of effects upon their loved ones. I've wrestled with my own struggles and mental health diagnosis of OCD and now have the privilege of serving others.
There is a quote by J.R.R. Tolkien, "not all those who wander are lost". I think this is a solid descriptor of my life's journey. To the outside observer, I've looked similar to a vagabond as I've "wasted my potential" walking barefoot through Orlando serving the homeless, living in Brazil while working with at-risk children abandoned to the streets, and even more recently as I've dove into therapy with men and women struggling with sexual addiction and the fallout of effects upon their loved ones. I've wrestled with my own struggles and mental health diagnosis of OCD and now have the privilege of serving others.
(941) 232-7754 View (941) 232-7754
Photo of Jerry E Kuhn, Counselor in Venice, FL
Jerry E Kuhn
Counselor, MS, MBA, NCC, LMHC, QS
Verified Verified
Venice, FL 34293
Not accepting new clients
I help adults and teens who are really struggling with anxiety, depression, relationship problems, grief, and difficult situations. I'll help you create the change you need to live a more fulfilling life. We'll work together to address and change the behaviors necessary to reduce or eliminate your symptoms. My areas of expertise include chronic depression and/or anxiety. My personal mission is to helping people find their inner strength and use it to live their best life.
I help adults and teens who are really struggling with anxiety, depression, relationship problems, grief, and difficult situations. I'll help you create the change you need to live a more fulfilling life. We'll work together to address and change the behaviors necessary to reduce or eliminate your symptoms. My areas of expertise include chronic depression and/or anxiety. My personal mission is to helping people find their inner strength and use it to live their best life.
(941) 584-4776 View (941) 584-4776

More Therapists Nearby

Photo of Demetrius K Jifunza, Counselor in Venice, FL
Demetrius K Jifunza
Counselor, LMHC
Verified Verified
North Port, FL 34286  (Online Only)
I have worked with clients with diverse backgrounds consisting of a wide range of concerns, including depression, trauma, anxiety, formerly incarcerated, life transitions, and grief and loss.
Welcome, My name is Demetrius K. Jifunza. I am a passionate licensed mental health counselor supporting clients in reestablishing balance to imbalances in their lives. I hold the firm belief that people are perfectly imperfect and often become stuck in life’s challenges, causing unhappiness and an inability to live fulfilling lives. I am integrative in my approach to therapy, consisting of solution-focused, narrative therapy, and mindfulness-based stress reduction.
I have worked with clients with diverse backgrounds consisting of a wide range of concerns, including depression, trauma, anxiety, formerly incarcerated, life transitions, and grief and loss.
Welcome, My name is Demetrius K. Jifunza. I am a passionate licensed mental health counselor supporting clients in reestablishing balance to imbalances in their lives. I hold the firm belief that people are perfectly imperfect and often become stuck in life’s challenges, causing unhappiness and an inability to live fulfilling lives. I am integrative in my approach to therapy, consisting of solution-focused, narrative therapy, and mindfulness-based stress reduction.
(941) 231-6231 View (941) 231-6231

Online Therapists

Photo of Jermaine Johnson-Excel Community Behavioral Health in Venice, FL
Jermaine Johnson-Excel Community Behavioral Health
LSP
Verified Verified
Temple Terrace, FL 33617
Do you want more for your life? Are you tired of feeling like you are weighed down by depression, overwhelmed by anxiety, and stressed totally out? Do you notice your sleep routine, eating habits, and relationships are suffering? If you want to go from overwhelmed and stressed to living an exceptional life filled with happiness, improved relationships, and better health, then you’re in the right place.
Do you want more for your life? Are you tired of feeling like you are weighed down by depression, overwhelmed by anxiety, and stressed totally out? Do you notice your sleep routine, eating habits, and relationships are suffering? If you want to go from overwhelmed and stressed to living an exceptional life filled with happiness, improved relationships, and better health, then you’re in the right place.
(813) 212-2787 View (813) 212-2787
Photo of Emanuel Diaz, Counselor in Venice, FL
Emanuel Diaz
Counselor, LMHC, ADC-C
Verified Verified
2 Endorsed
Palm Harbor, FL 34683
*I am currently accepting new clients*. Thank you for reaching out! I have several years of experience working with children and adults with a variety of issues and disorders. I have experience with Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Depression, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder and Trauma. I enjoy working with both adults and children and will work with you to tailor a treatment approach that will help you feel your best. I have a welcoming and strength-based approach that will help you or your child to feel at ease.
*I am currently accepting new clients*. Thank you for reaching out! I have several years of experience working with children and adults with a variety of issues and disorders. I have experience with Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Depression, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder and Trauma. I enjoy working with both adults and children and will work with you to tailor a treatment approach that will help you feel your best. I have a welcoming and strength-based approach that will help you or your child to feel at ease.
(727) 756-8337 View (727) 756-8337
Photo of Justin Miller, Counselor in Venice, FL
Justin Miller
Counselor, LMHC, LPC, LGBTQ+
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702
As a gay CBT Therapist who specializes in anxiety treatment and providing care to gay people, it would be my honor to offer support & cheer you on through every victory and challenge.
Your life journey as a gay person is full of unique joys and challenges. Most of us never learned how to be gay (and happy). I get it. But know this: you can create the life you want. You can find your chosen family, heal the past, overcome shame find your passion and learn to finally love yourself at any age. And you don't have to trek up this mountain alone. As a gay counselor, my passion is helping fellow gay people develop their own toolkits to overcome anxiety, heal and thrive. As a gay man I've tackled similar mountains in my life using Cognitive Behavior Therapy and tools that work. If you are ready, I'd be honored to help.
As a gay CBT Therapist who specializes in anxiety treatment and providing care to gay people, it would be my honor to offer support & cheer you on through every victory and challenge.
Your life journey as a gay person is full of unique joys and challenges. Most of us never learned how to be gay (and happy). I get it. But know this: you can create the life you want. You can find your chosen family, heal the past, overcome shame find your passion and learn to finally love yourself at any age. And you don't have to trek up this mountain alone. As a gay counselor, my passion is helping fellow gay people develop their own toolkits to overcome anxiety, heal and thrive. As a gay man I've tackled similar mountains in my life using Cognitive Behavior Therapy and tools that work. If you are ready, I'd be honored to help.
(808) 378-3799 View (808) 378-3799
Photo of Lawrence Reidt, Marriage & Family Therapist in Venice, FL
Lawrence Reidt
Marriage & Family Therapist
Verified Verified
Spring Hill, FL 34606  (Online Only)
We're all on the journey to our best authentic self. Sometimes depression, anxiety and trauma get in the way of that journey. I place the autonomy of my clients at the top of my list. This means that you're in the driver's seat as we examine your personal or relationship issues. I have worked in Human Services for 23 years and received my license in 2015. I am LGBTQ affirming. I have deep experience in domestic violence, sexual assault and suicide prevention. I have a very friendly, laid back approach to put you quickly at ease. I'd love to be your therapist.
We're all on the journey to our best authentic self. Sometimes depression, anxiety and trauma get in the way of that journey. I place the autonomy of my clients at the top of my list. This means that you're in the driver's seat as we examine your personal or relationship issues. I have worked in Human Services for 23 years and received my license in 2015. I am LGBTQ affirming. I have deep experience in domestic violence, sexual assault and suicide prevention. I have a very friendly, laid back approach to put you quickly at ease. I'd love to be your therapist.
(352) 310-8551 View (352) 310-8551
Photo of Eric W Danielson, Clinical Social Work/Therapist in Venice, FL
Eric W Danielson
Clinical Social Work/Therapist, LCSW, CPT
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702
Trauma can be the origin of chronic depression, anxiety, anger, etc.
I am Eric Danielson. I specialize in working with male or female individuals, couples, and leading men’s groups. I am passionate in helping you overcome past and current trauma to find freedom and feel like yourself again. I am invested in breaking you free from anxiety and PTSD symptoms that have been stealing your joy. I will give you the tools to help you quiet the mental chatter so you can regain your ability to connect with your loved ones and thrive in your career. I am here to help you live the life you want to live; no longer bound by self-destructive patterns, stuck in habits and addictions that have controlled your life.
Trauma can be the origin of chronic depression, anxiety, anger, etc.
I am Eric Danielson. I specialize in working with male or female individuals, couples, and leading men’s groups. I am passionate in helping you overcome past and current trauma to find freedom and feel like yourself again. I am invested in breaking you free from anxiety and PTSD symptoms that have been stealing your joy. I will give you the tools to help you quiet the mental chatter so you can regain your ability to connect with your loved ones and thrive in your career. I am here to help you live the life you want to live; no longer bound by self-destructive patterns, stuck in habits and addictions that have controlled your life.
(727) 496-5649 View (727) 496-5649
Photo of Mind Mechanic Rapid Resolution Therapy, Clinical Social Work/Therapist in Venice, FL
Mind Mechanic Rapid Resolution Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
(727) 295-4919 View (727) 295-4919
Photo of Big Oak Counseling and Consulting, Licensed Professional Counselor in Venice, FL
Big Oak Counseling and Consulting
Licensed Professional Counselor, MA, LPC, BC - H
Verified Verified
Tampa, FL 33610  (Online Only)
I appreciate you taking the time to view my profile and consider me as your potential therapist. You’re here, so that means you’re taking those initial steps to begin working towards a healthier your. Whether you’re battling anxiety, depression, anger management concerns or any other emotional or mental health concerns, I believe I possess the experience and skills to help you navigate this. I’m here to meet you where you are and we will work together to move towards that healthier version of you.
I appreciate you taking the time to view my profile and consider me as your potential therapist. You’re here, so that means you’re taking those initial steps to begin working towards a healthier your. Whether you’re battling anxiety, depression, anger management concerns or any other emotional or mental health concerns, I believe I possess the experience and skills to help you navigate this. I’m here to meet you where you are and we will work together to move towards that healthier version of you.
(815) 918-0152 View (815) 918-0152
Photo of Michael LeBlond, Psychologist in Venice, FL
Michael LeBlond
Psychologist, PhD, MBA
Verified Verified
Lakewood Ranch, FL 34202
My experience includes working in a state psychiatric hospital, mental health court, skilled nursing facility, & individual therapy. As a result, I am experienced working with individuals suffering from a broad range of severe & persistent mental illness: depression, anxiety, stress, bipolar disorder, anger issues, trauma, binge eating disorder, and more. Amongst others, I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Cognitive Processing Therapy (CPT) for individuals with trauma/PTSD.
My experience includes working in a state psychiatric hospital, mental health court, skilled nursing facility, & individual therapy. As a result, I am experienced working with individuals suffering from a broad range of severe & persistent mental illness: depression, anxiety, stress, bipolar disorder, anger issues, trauma, binge eating disorder, and more. Amongst others, I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Cognitive Processing Therapy (CPT) for individuals with trauma/PTSD.
(941) 229-1202 View (941) 229-1202
Photo of Dr. Rene Enrique Camacho Cordoba, Counselor in Venice, FL
Dr. Rene Enrique Camacho Cordoba
Counselor, MD, LMHC
Verified Verified
Port Richey, FL 34668  (Online Only)
Rene Camacho Cordoba sees Clients with: Anxiety Disorders Mood Disorders Psychotic Disorders Eating Disorders Impulse Control Disorders Trauma-Related Disorders Developmental Disorders Cognitive Disorders PTSD, OCD, and ADHD Dr.
Dr. René Camacho, First professional Degree in Medicine(Doctor of Medicine), Metropolitana University -Colombia South America, Drug Addiction Specialist Fundacion Universitaria Luis Amigo. He is qualified to practice as a Mental Health Counselor by The University of the state of New York and The National Clinical Mental Health Counseling Examination (NCMHCE) from the National Board For Certified Counselors.
Rene Camacho Cordoba sees Clients with: Anxiety Disorders Mood Disorders Psychotic Disorders Eating Disorders Impulse Control Disorders Trauma-Related Disorders Developmental Disorders Cognitive Disorders PTSD, OCD, and ADHD Dr.
Dr. René Camacho, First professional Degree in Medicine(Doctor of Medicine), Metropolitana University -Colombia South America, Drug Addiction Specialist Fundacion Universitaria Luis Amigo. He is qualified to practice as a Mental Health Counselor by The University of the state of New York and The National Clinical Mental Health Counseling Examination (NCMHCE) from the National Board For Certified Counselors.
(754) 714-3181 View (754) 714-3181
Photo of Tyler Rogols, Counselor in Venice, FL
Tyler Rogols
Counselor, MBA, MA, LPCC-S
Verified Verified
Saint Petersburg, FL 33702
Accepting new clients! I help people overcome difficulty and use it to grow and pursue a life of meaning and purpose. Sometimes we start by treating stress, anxiety, depression, trauma, career, or LGBTQ+ and other identity issues, and over time turn to deeper issues about the life you want to create, your identity, and your values. I’m a humanistic counselor, which means I’ll never tell you what to do and I’ll always empower you to make the choice that’s best for you. I use a collaborative, gentle approach that helps you connect with your intuitive sense of self and your intrinsic motivation to grow and do difficult things.
Accepting new clients! I help people overcome difficulty and use it to grow and pursue a life of meaning and purpose. Sometimes we start by treating stress, anxiety, depression, trauma, career, or LGBTQ+ and other identity issues, and over time turn to deeper issues about the life you want to create, your identity, and your values. I’m a humanistic counselor, which means I’ll never tell you what to do and I’ll always empower you to make the choice that’s best for you. I use a collaborative, gentle approach that helps you connect with your intuitive sense of self and your intrinsic motivation to grow and do difficult things.
(727) 261-2569 View (727) 261-2569
Photo of West Coast Behavioral Therapy, Counselor in Venice, FL
West Coast Behavioral Therapy
Counselor, MA, LMHC, CAP, ICADC, C-PD
Verified Verified
Sarasota, FL 34231
I am a Licensed Mental Health Counselor and Certified Addiction Professional with offices in Sarasota and New Port Richey. My experience involves substance abuse, mood disorders, co-occurring disorders and anxiety disorders as well as guiding people to reduce stress and living a more fulfilling way of life. I attended school in Sarasota in the 1950's and early 1960's, enlisting in the United States Marine Corps from 1966 to 1970. I was in business in Sarasota until entering the mental health field in 1999 enrolling in Argosy/Sarasota In 2001 receiving a Master's in Mental Health Counseling in 2005.
I am a Licensed Mental Health Counselor and Certified Addiction Professional with offices in Sarasota and New Port Richey. My experience involves substance abuse, mood disorders, co-occurring disorders and anxiety disorders as well as guiding people to reduce stress and living a more fulfilling way of life. I attended school in Sarasota in the 1950's and early 1960's, enlisting in the United States Marine Corps from 1966 to 1970. I was in business in Sarasota until entering the mental health field in 1999 enrolling in Argosy/Sarasota In 2001 receiving a Master's in Mental Health Counseling in 2005.
(941) 231-7880 View (941) 231-7880
Photo of David Ornegri, Clinical Social Work/Therapist in Venice, FL
David Ornegri
Clinical Social Work/Therapist, LCSW, SSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702
If you're feeling emotionally vulnerable, stuck, anxious, experiencing the challenges of a faith transition or being ‘othered’ in any way, I welcome the opportunity to work together to find the relief you're seeking. I personally relate to these identity markers and understand how navigating life and identity can be difficult. I can be supportive in creating a safe and brave space for you to be at ease with being your authentic self and work towards accomplishing your mental health goals!
If you're feeling emotionally vulnerable, stuck, anxious, experiencing the challenges of a faith transition or being ‘othered’ in any way, I welcome the opportunity to work together to find the relief you're seeking. I personally relate to these identity markers and understand how navigating life and identity can be difficult. I can be supportive in creating a safe and brave space for you to be at ease with being your authentic self and work towards accomplishing your mental health goals!
(385) 324-6583 View (385) 324-6583
Photo of Clint Ross, Counselor in Venice, FL
Clint Ross
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
My intention is to guide you in moving through your fears to the life you want to live. Our anxieties are a sign of what is important to us. All you need to start is show up! I practice Solution Focused Brief Therapy, a strengths based approach highlighting and continuing what is already working for and utilizing resources you may have yet to discover. Utilizing my years of experience working with individuals with OCD, depression, anxiety, and substance use issues will bring hope and healing. You can leave with a plan of action and the tools needed to thrive.
My intention is to guide you in moving through your fears to the life you want to live. Our anxieties are a sign of what is important to us. All you need to start is show up! I practice Solution Focused Brief Therapy, a strengths based approach highlighting and continuing what is already working for and utilizing resources you may have yet to discover. Utilizing my years of experience working with individuals with OCD, depression, anxiety, and substance use issues will bring hope and healing. You can leave with a plan of action and the tools needed to thrive.
(727) 513-4689 View (727) 513-4689
Photo of Elliott Eckmann, Clinical Social Work/Therapist in Venice, FL
Elliott Eckmann
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kissimmee, FL 34758  (Online Only)
Do you feel out of sorts, or do you feel like things are not the way that you would like them to be. If so, together, you and I will figure your ideal life, and we can also explore the necessary journey that you will need to take to get there. It would be my pleasure to be a catalyst in helping you explore different routes that you can to get to a place where you feel fulfilled. In my practice, I specialize in the following areas, LGBTQ issues, relationship struggles, Trauma, Depression, Anxiety, Obsessive Compulsive Disorders, and the impact is past experience, previous relationships, and the parent child relationship.
Do you feel out of sorts, or do you feel like things are not the way that you would like them to be. If so, together, you and I will figure your ideal life, and we can also explore the necessary journey that you will need to take to get there. It would be my pleasure to be a catalyst in helping you explore different routes that you can to get to a place where you feel fulfilled. In my practice, I specialize in the following areas, LGBTQ issues, relationship struggles, Trauma, Depression, Anxiety, Obsessive Compulsive Disorders, and the impact is past experience, previous relationships, and the parent child relationship.
(954) 287-2624 View (954) 287-2624
Photo of Cory Pacheck M.ed. Lmft, Marriage & Family Therapist in Venice, FL
Cory Pacheck M.ed. Lmft
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Brandon, FL 33511
24 years of experience helping individuals, couples, families, children & adolescents, experiencing a wide variety of problems. Marital problems, Military & Law Enforcement families, PTSD, relationship issues, infidelity, depression, anxiety, poor communication, substance abuse & addiction, fighting over finances & parenting, sex & intimacy problems, blended families, effects of divorce, anger management, life coaching, college students, adolescent issues, school related problems, self esteem, ADHD, kids who self-injure, traumatic experiences, sports athletes of all levels. Men’s issues.
24 years of experience helping individuals, couples, families, children & adolescents, experiencing a wide variety of problems. Marital problems, Military & Law Enforcement families, PTSD, relationship issues, infidelity, depression, anxiety, poor communication, substance abuse & addiction, fighting over finances & parenting, sex & intimacy problems, blended families, effects of divorce, anger management, life coaching, college students, adolescent issues, school related problems, self esteem, ADHD, kids who self-injure, traumatic experiences, sports athletes of all levels. Men’s issues.
(860) 670-1892 View (860) 670-1892
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.