Therapists in 10109
Individual, group, couple and family psychotherapy with adults covering the entire range of human issues, including anxiety, depression, shame, relationship and sexual problems, trauma, addictions, etc.
I believe that each of us is endowed with a fundamental striving to grow. However, in life's journey we encounter both joy and sorrow. What is important is how we negotiate these experiences. If you are feeling undermined from negative attitudes or facing difficult challenges, help is available through a safe, in-depth psychoanalytic psychotherapy experience. We will explore the relational origins of harmful self-feelings and painful experiences to seek new pathways to enhance your sense of wellbeing. In psychotherapy, we will embark on an in-depth reflective adventure together to facilitate your growth to live a more meaningful and fulfilling life.
Individual, group, couple and family psychotherapy with adults covering the entire range of human issues, including anxiety, depression, shame, relationship and sexual problems, trauma, addictions, etc.
I believe that each of us is endowed with a fundamental striving to grow. However, in life's journey we encounter both joy and sorrow. What is important is how we negotiate these experiences. If you are feeling undermined from negative attitudes or facing difficult challenges, help is available through a safe, in-depth psychoanalytic psychotherapy experience. We will explore the relational origins of harmful self-feelings and painful experiences to seek new pathways to enhance your sense of wellbeing. In psychotherapy, we will embark on an in-depth reflective adventure together to facilitate your growth to live a more meaningful and fulfilling life.
Sasha Hare
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10109
Waitlist for new clients
I start with listening and seek to cultivate a perspective that enlivens, enlightens and unburdens. I use an integrative psychoanalytic approach founded in curiosity and collaboration to address problems relating to trauma, depression, anxiety or self-esteem that can undermine ones ability to thrive interpersonally, creatively, sexually or professionally. Whether it's a life-change, a search for meaning, creative blocks, frustration with the quality of relationships or something else, I will meet you there. Through listening and talking, we will explore internal experience and how it impacts relating to oneself and others.
I start with listening and seek to cultivate a perspective that enlivens, enlightens and unburdens. I use an integrative psychoanalytic approach founded in curiosity and collaboration to address problems relating to trauma, depression, anxiety or self-esteem that can undermine ones ability to thrive interpersonally, creatively, sexually or professionally. Whether it's a life-change, a search for meaning, creative blocks, frustration with the quality of relationships or something else, I will meet you there. Through listening and talking, we will explore internal experience and how it impacts relating to oneself and others.
I have particular expertise in relational issues, sexuality/gender issues, anxiety, depression, fertility and parenting challenges, sexual trauma, maximizing creativity, and family trauma.
Embarking upon the journey of psychotherapy is no easy task, but ultimately can prove to be one of life's most important and transformative decisions. I start wherever you are, providing an empathic and accepting space for us to collaboratively begin to understand and shift areas of difficulty, conflict, confusion, or stuckness in order to create a more satisfying and fulfilling life in the areas that are most important to you.
I have particular expertise in relational issues, sexuality/gender issues, anxiety, depression, fertility and parenting challenges, sexual trauma, maximizing creativity, and family trauma.
Embarking upon the journey of psychotherapy is no easy task, but ultimately can prove to be one of life's most important and transformative decisions. I start wherever you are, providing an empathic and accepting space for us to collaboratively begin to understand and shift areas of difficulty, conflict, confusion, or stuckness in order to create a more satisfying and fulfilling life in the areas that are most important to you.
See more therapy options for 10109
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.