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Photo of Richard S. Stern, Psychologist in Maple Glen, PA
Richard S. Stern
Psychologist, PhD
Verified Verified
Philadelphia, PA 19118  (Online Only)
I specialize in care for children, teens, young adults, and families: 1) Building cooperation and openness in place of defiance and lying; 2) Cultivating self-control in place of tantrums and aggression; 3) Fostering contentment and self-confidence in place of sadness and worry; and 4) Developing genuine closeness in place of clinging and irritability. I am a licensed clinical psychologist with over 20 years of experience addressing core relational issues of protection, loyalty, authority, trust, fairness, and forgiveness. I help families heal from generational wounds and allow children develop appropriate individuation, using the secure base of a trusting parent-child relationship.
I specialize in care for children, teens, young adults, and families: 1) Building cooperation and openness in place of defiance and lying; 2) Cultivating self-control in place of tantrums and aggression; 3) Fostering contentment and self-confidence in place of sadness and worry; and 4) Developing genuine closeness in place of clinging and irritability. I am a licensed clinical psychologist with over 20 years of experience addressing core relational issues of protection, loyalty, authority, trust, fairness, and forgiveness. I help families heal from generational wounds and allow children develop appropriate individuation, using the secure base of a trusting parent-child relationship.
(215) 995-3015 View (215) 995-3015

Online Therapists

Photo of Suzannah Rosenberg, Clinical Social Work/Therapist in Maple Glen, PA
Suzannah Rosenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Bala Cynwyd, PA 19004
Everyone deserves to feel seen and understood, and helping people find the joy of self-knowledge and self-confidence is the fundamental reason I love providing therapy. I find great purpose in helping others sort through their feelings, needs, and hopes, finding order in what can often be a chaotic world. By connecting and working together, we can find answers to the questions of your life. My specialties are in depression, anxiety, relationship problems, adolescence, addictions, adjustment disorders, and autism.
Everyone deserves to feel seen and understood, and helping people find the joy of self-knowledge and self-confidence is the fundamental reason I love providing therapy. I find great purpose in helping others sort through their feelings, needs, and hopes, finding order in what can often be a chaotic world. By connecting and working together, we can find answers to the questions of your life. My specialties are in depression, anxiety, relationship problems, adolescence, addictions, adjustment disorders, and autism.
(484) 878-5778 View (484) 878-5778

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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.