Therapists in Urbana, OH
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I specialize in trauma and PTSD, working primarily with veterans, first responders, and victims of severe trauma. I am certified in EMDR (eye movement desensitization and reprocessing), a clinically effective method of treating past trauma by breaking through the barriers that are preventing you from living an emotionally healthy life. I am also Level 1 trained in Internal Family Systems (IFS), a clinically effective treatment involving identifying and integrating different parts of the psyche.
I specialize in trauma and PTSD, working primarily with veterans, first responders, and victims of severe trauma. I am certified in EMDR (eye movement desensitization and reprocessing), a clinically effective method of treating past trauma by breaking through the barriers that are preventing you from living an emotionally healthy life. I am also Level 1 trained in Internal Family Systems (IFS), a clinically effective treatment involving identifying and integrating different parts of the psyche.
We all sometimes need support. A listening ear and tools to help us cope with the thoughts, feelings and experiences we are facing. When life takes turns or maybe isn't going the way you thought it would it can be really helpful to have someone to talk to. You may find worries about the past plaguing your mind or feel hopeless about the future. You may want to feel better and don't know where to turn. There is understanding. There is greater peace and purpose that can be found.
We all sometimes need support. A listening ear and tools to help us cope with the thoughts, feelings and experiences we are facing. When life takes turns or maybe isn't going the way you thought it would it can be really helpful to have someone to talk to. You may find worries about the past plaguing your mind or feel hopeless about the future. You may want to feel better and don't know where to turn. There is understanding. There is greater peace and purpose that can be found.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.