Anger Management Therapists in 36301
As your therapist, I will guide you toward developing your own unique, healthy coping strategies without feeling ashamed for doing something to take care of yourself. While I understand the difficulties of asking another for help, I also know the immeasurable benefits and sense of empowerment that comes from facing life's obstacles head on and working toward solutions. I am here to help you find your way to those solutions. Whether you are faced with anxiety on a daily basis or have trouble managing your anger, together we can find strategies that will work for you.
As your therapist, I will guide you toward developing your own unique, healthy coping strategies without feeling ashamed for doing something to take care of yourself. While I understand the difficulties of asking another for help, I also know the immeasurable benefits and sense of empowerment that comes from facing life's obstacles head on and working toward solutions. I am here to help you find your way to those solutions. Whether you are faced with anxiety on a daily basis or have trouble managing your anger, together we can find strategies that will work for you.
I enjoy working with clients that are motivated to effectively address personal life challenges. I find my work satisfying when helping clients build on strengths and change long-standing behavior patterns or negative perceptions to achieve personal growth and attain a more fulfilling and satisfying life. With over 30 years of experience, I have worked with a broad spectrum of clients dealing with depression and mood disorders, anxiety disorders, including obsessive-compulsive disorder and post-traumatic stress disorder, eating disorders, stress and anger management. Issues often addressed include family conflict and changes including divorce, remarriage, grief and loss, substance abuse and recovery, and personal trauma.
I enjoy working with clients that are motivated to effectively address personal life challenges. I find my work satisfying when helping clients build on strengths and change long-standing behavior patterns or negative perceptions to achieve personal growth and attain a more fulfilling and satisfying life. With over 30 years of experience, I have worked with a broad spectrum of clients dealing with depression and mood disorders, anxiety disorders, including obsessive-compulsive disorder and post-traumatic stress disorder, eating disorders, stress and anger management. Issues often addressed include family conflict and changes including divorce, remarriage, grief and loss, substance abuse and recovery, and personal trauma.
Charlotte P. J. Windom
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Dothan, AL 36301
I have extensive expertise in working with families, teenagers, college students, and adults who are navigating through issues such as depression, anxiety, anger management, poor interpersonal relationships, setting boundaries, work/school challenges, and grief.
Have you ever found yourself uttering, "I am alright, everything will be okay." only to realize that perhaps you require support beyond your immediate circle of family and friends? Are you currently grappling with life's myriad challenges and feeling overwhelmed? We are dedicated to assisting you in acquiring healthy coping strategies and offering a secure environment for navigating the ebb and flow of life. Embark on your path to recovery with us. Permit us to guide you in discovering illumination amidst life's darkest moments.
I have extensive expertise in working with families, teenagers, college students, and adults who are navigating through issues such as depression, anxiety, anger management, poor interpersonal relationships, setting boundaries, work/school challenges, and grief.
Have you ever found yourself uttering, "I am alright, everything will be okay." only to realize that perhaps you require support beyond your immediate circle of family and friends? Are you currently grappling with life's myriad challenges and feeling overwhelmed? We are dedicated to assisting you in acquiring healthy coping strategies and offering a secure environment for navigating the ebb and flow of life. Embark on your path to recovery with us. Permit us to guide you in discovering illumination amidst life's darkest moments.
Joseph Easley. The Right Direction
Licensed Professional Counselor, MS, LPC
Verified Verified
Dothan, AL 36301
I focus on treating those suffering with past traumatic experiences, maladaptive coping, emotional dysregulation, anxiety, anger management, depression, and problems within the family systems.
Many people are having trouble coping with day to day life issues. Life can become more challenging than we expect. It is during our challenging times when we must have the courage to get the help we need. It is time to change and learn to live a happier, more comfortable, and healthier life. We, The Right Direction Counseling, LLC, wants to partner with you to help you live the best life possible. The Right Direction provides a safe, private, and non-judgmental environment to help restore and rebuild self-esteem.
I focus on treating those suffering with past traumatic experiences, maladaptive coping, emotional dysregulation, anxiety, anger management, depression, and problems within the family systems.
Many people are having trouble coping with day to day life issues. Life can become more challenging than we expect. It is during our challenging times when we must have the courage to get the help we need. It is time to change and learn to live a happier, more comfortable, and healthier life. We, The Right Direction Counseling, LLC, wants to partner with you to help you live the best life possible. The Right Direction provides a safe, private, and non-judgmental environment to help restore and rebuild self-esteem.
Michael H Lait, MA, LPC, NCC
Licensed Professional Counselor, MA, MAHs, LPC, NCC
Verified Verified
1 Endorsed
Dothan, AL 36301
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, divorce, etc., and everyday stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allow individuals to develop new ways to overcome and/or cope with these challenges. I am eager to listen, help you gain insight, provide resources and share tools that can help you transition to a life that aligns with your personal values and goals.
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, divorce, etc., and everyday stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allow individuals to develop new ways to overcome and/or cope with these challenges. I am eager to listen, help you gain insight, provide resources and share tools that can help you transition to a life that aligns with your personal values and goals.
I believe that in a world of inauthenticity, the counseling setting can be a unique opportunity for people to be authentic with their emotions, thoughts, and struggles and find hope as they seek solutions to improve their overall quality of life. It is a privilege to come along side people as they seek hope and healing.
I believe that in a world of inauthenticity, the counseling setting can be a unique opportunity for people to be authentic with their emotions, thoughts, and struggles and find hope as they seek solutions to improve their overall quality of life. It is a privilege to come along side people as they seek hope and healing.
Lindsey Biggs
Licensed Professional Counselor, MS, LPC
Verified Verified
Dothan, AL 36301 (Online Only)
The conventional path just doesn't work for you. Life feels overwhelming and stressful. You may feel isolated by your values and beliefs. You find it difficult to show up as your authentic self. Anxiety is ruling your life. You may be struggling to figure out who you are. You're struggling to feel better and find yourself coping in unhealthy ways. You're not alone. Together, we can work towards finding healthier ways to cope with life and help you live a life that aligns with your values and beliefs.
The conventional path just doesn't work for you. Life feels overwhelming and stressful. You may feel isolated by your values and beliefs. You find it difficult to show up as your authentic self. Anxiety is ruling your life. You may be struggling to figure out who you are. You're struggling to feel better and find yourself coping in unhealthy ways. You're not alone. Together, we can work towards finding healthier ways to cope with life and help you live a life that aligns with your values and beliefs.
ACTS - Anchored Counseling and Therapy Services
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Dothan, AL 36301
Hi, I'm Christina! At the end of the day, do you feel like you are barely keeping your head above water? Do you feel frustrated, overwhelmed or unappreciated? Have you experienced a situation that you haven't figured out how to deal with? If you answered yes to any of these, counseling could help you attain and maintain peace and balance in your daily life.
Hi, I'm Christina! At the end of the day, do you feel like you are barely keeping your head above water? Do you feel frustrated, overwhelmed or unappreciated? Have you experienced a situation that you haven't figured out how to deal with? If you answered yes to any of these, counseling could help you attain and maintain peace and balance in your daily life.
My name is Alissa Evans, Associate Licensed Counselor (ALC) under the supervision of Keith A. Cates. Life often presents challenges that we might not be fully equipped to navigate. These obstacles, whether small or large, can be mastered. Through collaboration, you can communicate your needs and identify realistic goals, starting your journey toward a better mindset and perspective on life. Every obstacle you face is an opportunity for growth and learning. It is important to acknowledge the difficulties and take proactive steps towards overcoming them.
My name is Alissa Evans, Associate Licensed Counselor (ALC) under the supervision of Keith A. Cates. Life often presents challenges that we might not be fully equipped to navigate. These obstacles, whether small or large, can be mastered. Through collaboration, you can communicate your needs and identify realistic goals, starting your journey toward a better mindset and perspective on life. Every obstacle you face is an opportunity for growth and learning. It is important to acknowledge the difficulties and take proactive steps towards overcoming them.
Are you looking for help navigating the storms in your life? Do you need help understanding yourself better? Help finding your voice? Someone to listen? Look no further! I would love to help you help yourself! My clients and their needs are the focus of my practice. I believe that you are the expert on your life and that my purpose is to help you find the right tools to better manage your issues and difficulties.
Are you looking for help navigating the storms in your life? Do you need help understanding yourself better? Help finding your voice? Someone to listen? Look no further! I would love to help you help yourself! My clients and their needs are the focus of my practice. I believe that you are the expert on your life and that my purpose is to help you find the right tools to better manage your issues and difficulties.
“Life is full twists, turns, and unknowns. We all come to a space where we need to gather ourselves, recenter, and take a deep breath. Success has a process, it’s not a magic trick. Work your process and enjoy the fruits of your labor.” -Channing Starks-
“Life is full twists, turns, and unknowns. We all come to a space where we need to gather ourselves, recenter, and take a deep breath. Success has a process, it’s not a magic trick. Work your process and enjoy the fruits of your labor.” -Channing Starks-
Life happens, right? Why am I feeling this way? When life happens it can be difficult to adapt or to reach out to someone for help. Let me help you identify goals to help you become a better you! My office is virtual only!
Life happens, right? Why am I feeling this way? When life happens it can be difficult to adapt or to reach out to someone for help. Let me help you identify goals to help you become a better you! My office is virtual only!
Stable Change Behavioral Health LLC
Marriage & Family Therapist, LMFT
Verified Verified
Dothan, AL 36301
Are you wondering if you or your loved one could benefit from counseling? Or are you on your 37th therapist? That first step towards engaging in or re-engaging in help can feel overwhelming, but finding the right therapist makes all the difference. At Stable Change, we're about providing a safe, welcoming space where you, your child or loved one can heal, grow, and thrive. Whether you are seeking care for a loved one or yourself, we offer multiple pathways to wellness through individual, family, and group therapy, as well as harnessing the healing powers of horses with equine-assisted therapy.
Are you wondering if you or your loved one could benefit from counseling? Or are you on your 37th therapist? That first step towards engaging in or re-engaging in help can feel overwhelming, but finding the right therapist makes all the difference. At Stable Change, we're about providing a safe, welcoming space where you, your child or loved one can heal, grow, and thrive. Whether you are seeking care for a loved one or yourself, we offer multiple pathways to wellness through individual, family, and group therapy, as well as harnessing the healing powers of horses with equine-assisted therapy.
Christina Lilly
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Dothan, AL 36301
Waitlist for new clients
Are you struggling more than usual? Do you feel anxious and scared, maybe even a little depressed? Let me help you! Life does not come with an instruction manual and it's natural to not always have the answers or know what to do next. Mental health is vital to living your best life and that's where I come in. I am here to help you get back on track when life tries to knock you off your path. If you are looking for someone who is compassion focused; if you need a coach; need help with motivation, anxiety, depression or even compassion fatigue; I am here to help!
Are you struggling more than usual? Do you feel anxious and scared, maybe even a little depressed? Let me help you! Life does not come with an instruction manual and it's natural to not always have the answers or know what to do next. Mental health is vital to living your best life and that's where I come in. I am here to help you get back on track when life tries to knock you off your path. If you are looking for someone who is compassion focused; if you need a coach; need help with motivation, anxiety, depression or even compassion fatigue; I am here to help!
See more therapy options for 36301
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.