Trauma and PTSD Therapists in Hampton Cove, AL

As our population has become increasingly diverse, so have the demands for individualized and differentiated treatments. Rather than treating disorders generally, I apply research driven techniques to create treatment plans designed around each individual's needs. I believe in an eclectic approach to therapy, with a strong emphasis on solution focused and cognitive behavioral strategies to help adolescents, adults, and families work through life's challenges. Through evidence based treatment and empirically based treatment strategies, I create a collaborative and trusting environment for children and adolescents dealing with trauma.

I provide a personalized approach to therapy, rooted in current research in order to offer the most advanced and effective treatments for your unique concerns. The therapeutic relationship should be a collaboration, and as such, your treatment plan is tailored to meet your needs with particular attention to your personal values, past experiences, and current goals. The strength and resiliency of the human spirit drives and inspires my work and it is an honor to take part in your healing and personal growth!

Telehealth Provider............Starting therapy is hard & taking that first step to reach out to someone can feel intimidating. I'm here to make that step a little easier. I believe that everyone deserves to have someone in their life who can lend a listening ear. Sometimes it's hard to share our deepest wounds with family & friends...sharing these things in a confidential space with someone who is 100% dedicated to your story & creating safety for you as you process life's toughest moments is essential for healing. In my practice I specialize in anxiety, trauma, & grief.

I believe in the human capacity to change for the better. We all have strengths and possess the natural ability to overcome adversity. My goal is to help you find your strengths and understand the root causes of your struggles. Therapy will assist in the development of positive tools and new perceptions that allow you to experience happiness, fulfillment, & success in your life; whatever that may be for you as an individual. As a psychotherapist, I work with clients who struggle with anxiety, trauma, life transitions, & Mental health challenges. I provide individual, couples, and family therapy to diverse populations & ethnicities.

Your reason for seeking counseling may be varied or focused on only one or two painful issues. Maybe you have kept your true feelings locked inside. Maybe you are experiencing spiritual distress. With genuine concern for you and in complete partnership we create goals based on your innate strengths, talents, skills, and interests. Typically, natural healing occurs when using techniques based on your unique needs and personality. We use a variety of methods chosen to match your needs to help you learn to think in more positive/effective ways and bring about change.

As a therapist, I view counseling as a collaborative journey in healing and growth. I strive to provide a comfortable, confidential, and non-judgmental space where clients can engage in an interactive process. I have extensive experience working with anxiety and mood disorders, self-esteem, relationship concerns, family conflict, emotion regulation, self harm, grief and loss, and trauma. Additionally, I'm passionate about working with women and couples who are in the process of trying to conceive, pregnant, or in the postpartum stage of life.

Is your marriage falling a part? Are you one step away from calling a divorce attorney? Call me first! Are you feeling sad or anxious? Are you wanting a happier marriage and a deeper connection? Unresolved childhood trauma, depression, anxiety can be a barrier to peace and happiness. I work with couples, individuals and families helping them to resolve conflict and to find inner peace. As a wife and a mother I understand the challenges that come with marriage and family. As my client you will learn practical tools to overcome these challenges you are facing. You will learn how to reconnect and truly become one again!

My goal, as a therapist, is to empower my clients to no longer feel limited by their mental health and/or substance abuse disorder. I am comfortable addressing the tough issues and will answer your questions to the best of my ability. As a therapist it is not my place to make your decisions or steer your choices. As someone who was diagnosed with OCD and anxiety as a child, I am always mindful of how it feels to be the patient. It is important to me that my clients know this is YOUR treatment, help me help you. I will work with you in whatever way suits your needs best.

Are you in a place where your life story has caused you to feel down, anxious, or confused about how to move forward? Maybe something that has just happened, or something you have dealt with for a long time has brought you to this place. Two people may come saying they are depressed, but I know how this feels is very different from person to person. Understanding and respecting your situation is my goal, and we will work together to set your personal goals.

Starting the journey of gaining insight into your life and/or healing through counseling is a very important step in your process. Together, through the work done in therapy, we are able to unmask negativity, the lies hidden in your past determined to frame your future. As you begin to examine your life, counseling will help you uproot feelings of anxiety, attachment issues, depression, disconnection, isolation, rejection, self-doubt, lack of self-confidence, self-worth, suicidal ideation and trauma among any other untruths. "Counsel in the heart of man is like deep water, But a man of understanding will draw it out." Proverbs 20:5

You are making the choice to embrace a new empowered you! Realizing that there is strength in finding support, this choice can lead you to a positive path of growth and well-being. Applying integrative therapeutic techniques, we will unearth long-standing behavior patterns or negative perceptions holding you back from experiencing a more fulfilling life. If you're looking for support and guidance through challenging situations or you're ready to move in another direction, I look forward to working with you to achieve your goals. In a creative atmosphere I can help you uncover your true potential and a life worth celebrating!

I help people who want to feel more calm and connected to themselves and to those they love. I specialize in working with military veterans and adults who grew up in dysfunction and chronic stress. Life is meant to be enjoyed, not just endured - but that is difficult to do when you feel anxious or depressed most of the time. Therapy with me is about giving compassionate attention to yourself and to your relationships. The goal is to create a felt sense of safety and security within yourself and in your relationships so you can adjust from simply enduring life to more fully enjoying life.

We all face struggles and challenges in life. When you are facing these you do not have to do this alone. If you are you stressed, sad, angry, or overwhelmed or if a particular life event left you struggling then you are at a place that specializes in helping you. You will be a part of a collaborative effort to bring about resolution of these challenges/struggles. Working together we will set Specific, Measurable, Attainable, Realistic, and Time-framed Goals.

We are an Alabama group practice with LMFTs, LPCs, and interns. We exclusively see clients using secure Telehealth therapy for your convenience, and do not have a physical location. Licensed therapists (Cindy, Sam, and Alicia) take BCBS of Alabama insurance. Interns see clients at a $25 rate per session. Cindy is a certified Sex Therapist, and Alicia is licensed to supervise MFT-I's, MFT-As and MFT-Is. Alicia is an EMDRIA approved EMDR trained therapist.