AEDP Therapists in Plantsville, CT

I believe that therapy can help you “ride the wave" with hope, courage, and purpose. I believe in the power of relationships, and I believe therapists should be just as authentic as they ask of their clients. My commitment to you is to bring my whole self into our time together, just as I ask of you. I will encourage you to trust your gut, trust the process, and trust yourself in what you need. I firmly believe that therapy, like self-care, is not “one size fits all."

Feeling seen, heard, and valued are paramount to our wellbeing. As a relational therapist, I practice from a nonpathologizing framework helping you access your own resiliency and identify tools which allow you to connect with your empowered self. I work with individuals, couples, families, and therapists helping you discover more fulfilling ways of communicating and connecting. Whether in a crisis, or wanting to reexamine life goals, together we make meaning out of your lived experiences and support you in creating the life and relationships you aspire for. It is a gift to share this journey with you!

I integrate experiential therapies such as EMDR, AEDP, and Somatic therapy to help individuals and couples who are challenged with anxiety, depression, relationship rupture, trauma, and attachment disturbance. I believe a holistic treatment method informed by breaking research in affective, developmental and interpersonal neuroscience can help people move from "stuck" to thriving. I have extensive experience working across a spectrum of identity and culture. I will lend my warmth, creativity, and energy with straightforward communication to tailor a comprehensive approach specific to you and your goals in therapy.

I am a very experienced psychotherapist with over 25 years of clinical experience, I work eclectically, using all of my various clinical tools to match the treatment to the client’s needs. I provide skills in psychodynamic, relational, interpersonal and cognitive behavioral therapy. I also utilize mindfulness meditation skills to supplement the work as well. I work with each client as a partner in a collaborative journey. My primary focus is to aid my patient to identify core issues and blocks to their success and well being, I will help facilitate insights, conscious awareness and lasting change in a safe respectful space.

Are you feeling unhappy or dissatisfied with how you are showing up in your life? Are you lacking in motivation, feeling discouraged, anxious or depressed? Do you want things to change? I want to help you work through your challenges, discover your strengths, resolve what is holding you back, work through any grief and/or trauma. My focus is to empower you to feel more like your core self. I work with individuals and couples in a respectful and caring manner by providing a safe and supportive environment.

I am so proud of you for starting this process of looking for a therapist for your self or someone you love. It takes tremendous courage to begin. I am a psychotherapist who believes strongly in the power of the therapeutic relationship, which can allow healing to take place. I work with individuals in adulthood and believe that therapy should be tailored to each individual. I meet with a wide variety of clients, including those with anxiety, depression, grief, trauma, parenting and relational concerns, anger management, addictions and low self esteem.

Are you an individual trying to lead the life you would like to have and not succeeding, or a married or unmarried couple in an unhappy relationship, or a parent coping with a child's behavior you don't understand? Together we can discover what is getting in the way of achieving your goals with others, and with yourself.

When your relationship is off-track it can throw your whole life out of balance. Maybe your relationship has reached a crisis point and you are feeling confused, frustrated, or overwhelmed. Or, maybe your busy life has left little time for your relationship and your partner is beginning to feel like a roommate, or even worse, a stranger. Feeling disconnected and alone in your relationship was never part of the plan. Then again, the current challenges you’re experiencing may be coming from a past trauma that never healed, a transition to a new chapter of your life, or a search to truly connect with your authentic self.

I am a clinician in both Connecticut and New York. I had extensive clinical experience working as a court appointed Guardian ad Litem, previously working in Therapeutic Foster Care and as a Psychotherapist. I obtained my bachelor’s degree in Sociology and Political Science from Central Connecticut State University and earned my Master’s degree in Social Work from the University of Saint Joseph. I have worked in various professional settings through direct practice and in social advocacy. I have worked alongside state non-profits in child welfare, as well as school base counseling and outpatient clinics.

Are you worried about your future together? Fighting too much, too often, too intensely? Or the opposite: avoiding conflict for fear of getting lost in it. Conflicts that are avoided or are too long and too intense and too difficult to recover from will all weigh you down. You know that things can be easier: you know you could communicate more efficiently, smarter, and get to have fun together on the other side this. What you need then is a therapist who can diagnose communicational difficulties and engineer solutions that keep you out of the same trouble in the future.

Have you wondered if your child or adolescent would benefit from therapy? Our Practice offers a complimentary consultation to discuss any questions you may have. I have extensive experience working with children and adolescents who may be struggling with school issues, depression, anxiety, ADHD, behavioral and family issues, and autism spectrum disorders. You can talk to me about anything. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Clients often feel better early on in treatment.

As a professionally trained therapist, I've helped many individuals, couples, families work through difficult challenges. I'm passionate about my clients and I'm committed to their well-being. My approach is to provide an atmosphere where you can feel safe to explore troubling situations and their impact on your emotional health. My style is warm, compassionate, non-judgmental & proactive allowing you to evolve through the therapy process. My goal is to empower you to find long-lasting solutions that strengthen your outlook as well as develop strong relationships that serve as a source of support & fulfillment throughout your life.

I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with adolescents and young adults. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.

Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.

I am a clinician in both Connecticut and New York. I had extensive clinical experience working as a court appointed Guardian ad Litem, previously working in Therapeutic Foster Care and as a Psychotherapist. I obtained my bachelor’s degree in Sociology and Political Science from Central Connecticut State University and earned my Master’s degree in Social Work from the University of Saint Joseph. I have worked in various professional settings through direct practice and in social advocacy. I have worked alongside state non-profits in child welfare, as well as school base counseling and outpatient clinics.

A person's trajectory in life can be offset by stress, strain and compromises. Therapy can re-orient a person to their core needs and strivings, allowing them to become more effective and engaged at work, home, and in relationships. Imagining positive change for yourself is an important step and yet taking that step can be challenging. "The best time to plant a tree was yesterday; The second best time is now." I look forward to hearing about what's happening in your life now.

Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder and body image issues. Clients often see reduction in symptoms and improved well being early on in therapy.

As an LCSW, I am dedicated to helping adolescents, adults, couples and families to cope with daily challenges and transitions. I strive to help create a greater sense of overall peace, hope and self-awareness. It is my honor to be able to work with clients who are brave enough to show me into their world, so that I can help create and support better coping. I specialize in addressing complex trauma, anxiety and panic, depression, OCD, reactivity, addiction, problem sexual behaviors, and other life transitions. I also have a personal interest in working with the donor-conceived population, not parent expected and adoptees.

I specialize in the treatment of emotional trauma. A number of modalities are used to achieve positive results. In-person and virtual sessions are offered. Please call for more information.