Adlerian Therapists in 22401
Grace Kim
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Fredericksburg, VA 22401 (Online Only)
It takes a lot of courage to be vulnerable in the face of all the issues life throws our way. Sometimes these issues seem out of our control and impossible to resolve. These hardships force us to neglect our emotions, resulting in depression, anxiety, anger and more. Therapy brings healing and provides an outlet for you to express your feelings, work out problems in a healthy way and learn methods and tools to become autonomous over your life. No matter what season of life you are in, together we can work through your issues and achieve the goals you want.
It takes a lot of courage to be vulnerable in the face of all the issues life throws our way. Sometimes these issues seem out of our control and impossible to resolve. These hardships force us to neglect our emotions, resulting in depression, anxiety, anger and more. Therapy brings healing and provides an outlet for you to express your feelings, work out problems in a healthy way and learn methods and tools to become autonomous over your life. No matter what season of life you are in, together we can work through your issues and achieve the goals you want.
Kimberly Harris Kennedy
Licensed Professional Counselor, PhD, MS, MEd, LPC
Verified Verified
Fredericksburg, VA 22401
I believe having healthy and whole relationships is both the key to well-being and creating the resiliency we need in facing life's challenges. As a therapist, I work with individuals, couples and families in building effective communication and meaningful connection during times of relational transition, crisis and loss. My approach is wholistic, collaborative and strength based in providing support through difficult times and towards a deeper understanding of themselves and others.
I believe having healthy and whole relationships is both the key to well-being and creating the resiliency we need in facing life's challenges. As a therapist, I work with individuals, couples and families in building effective communication and meaningful connection during times of relational transition, crisis and loss. My approach is wholistic, collaborative and strength based in providing support through difficult times and towards a deeper understanding of themselves and others.
Chelsea Garcia
Resident in Counseling, MS, LPC-R
Verified Verified
2 Endorsed
Fredericksburg, VA 22401
I believe the counseling relationship should be traveled along side by side through the various stages of your mental health journey. I believe fully in human potential and allowing each person to have an autonomous role in therapy. I provide an empathic safe place built on non-judgmental and client-centered approach. Here is where we can explore your feelings together and process through the various challenges that may arise. I focus on client-centered approach while also utilizing treatment techniques including Cognitive-Behavioral Therapy and Solution-Focused Therapy.
I believe the counseling relationship should be traveled along side by side through the various stages of your mental health journey. I believe fully in human potential and allowing each person to have an autonomous role in therapy. I provide an empathic safe place built on non-judgmental and client-centered approach. Here is where we can explore your feelings together and process through the various challenges that may arise. I focus on client-centered approach while also utilizing treatment techniques including Cognitive-Behavioral Therapy and Solution-Focused Therapy.
Donald Lewis Bohannon
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Fredericksburg, VA 22401
Dr. Bohannon is a Licensed Professional counselor with a heart to see individuals, couples, and families completely restored. Dr. Donald Bohannon strives to bring an effective blend of experience, expertise, clarity, concern and action to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals, marriages and families. Dr. Bohannon is experienced in counseling children, adolescents, and adults. Emphasis include mood disorders, posttraumatic stress disorder, conduct disorder, attention deficit hyperactive disorder, depression, bipolar disorder, personality disorders, and trauma.
Dr. Bohannon is a Licensed Professional counselor with a heart to see individuals, couples, and families completely restored. Dr. Donald Bohannon strives to bring an effective blend of experience, expertise, clarity, concern and action to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals, marriages and families. Dr. Bohannon is experienced in counseling children, adolescents, and adults. Emphasis include mood disorders, posttraumatic stress disorder, conduct disorder, attention deficit hyperactive disorder, depression, bipolar disorder, personality disorders, and trauma.
Accepting NEW patients! for MEDS management AND therapy! Our mission at Healthy Minds Therapy is inspiring thriving, healthier communities by making therapy modern and accessible. Dedicated to wellness and mental wealth. We help anxious individuals, provide relief for discouraged parents and help distant couples get connected. We provide individual therapy across the lifespan. As well as couples and family therapy. We also offer group therapy! There is something for everybody. Healthier days are here! Serving VA, MD, & DC!
Accepting NEW patients! for MEDS management AND therapy! Our mission at Healthy Minds Therapy is inspiring thriving, healthier communities by making therapy modern and accessible. Dedicated to wellness and mental wealth. We help anxious individuals, provide relief for discouraged parents and help distant couples get connected. We provide individual therapy across the lifespan. As well as couples and family therapy. We also offer group therapy! There is something for everybody. Healthier days are here! Serving VA, MD, & DC!
Lindy Collins
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fredericksburg, VA 22401
I love supporting folks on their journey of self-realization, self-acceptance, and self-love. Life is hard. We aren't designed to do it alone. Whether you have an extensive trauma history or are experiencing an exciting life change, I am here to help you understand yourself and your needs better. One of my favorite parts of being a therapist is getting to know people and seeing them learn to embrace their imperfections with kindness. I enjoy working with children, teens, and emerging adults (generally ages 4 to 24). I also recently became an ADHD- Certified Clinical Services Provider.
I love supporting folks on their journey of self-realization, self-acceptance, and self-love. Life is hard. We aren't designed to do it alone. Whether you have an extensive trauma history or are experiencing an exciting life change, I am here to help you understand yourself and your needs better. One of my favorite parts of being a therapist is getting to know people and seeing them learn to embrace their imperfections with kindness. I enjoy working with children, teens, and emerging adults (generally ages 4 to 24). I also recently became an ADHD- Certified Clinical Services Provider.
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Adlerian Therapists
How does Adlerian psychology work?
In the framework of Adlerian therapy, people are motivated by a sense of belonging and community, which drives them to surmount feelings of inferiority so as to contribute to their society; fulfilling these desires can help people flourish. Adlerian therapy proceeds in four stages—engagement, assessment, insight, and reorientation—in an overall effort to understand the client’s past and to achieve their present-day humanistic goals.
Is Adlerian therapy humanistic?
Yes, Adlerian psychology is humanistic; it focuses on the whole person, emphasizes their strengths rather than just their symptoms, and centers them in determining how they can grow and flourish. This school of thought informed the work of Abraham Maslow, who went on to develop humanistic psychology.
How long does Adlerian therapy take?
Adlerian therapy is a short-term, goal-oriented form of therapy that takes around 15 to 20 weekly sessions. Of course, some people may be in therapy for a shorter or longer time frame; length depends on the individual and the problem or condition they wish to treat. Clients can ask their therapist about the timeline for treatment before they begin and check in periodically to ensure that they’re on the same page in terms of progress.
Is Adlerian therapy evidence based?
There is not as much evidence to support the effectiveness of Adlerian therapy as there is for other types of therapy such as cognitive behavioral therapy or acceptance and commitment therapy. But Adlerian therapy may be the right therapy for some people—whether they’re seeking to treat mental disorders or achieve self-growth—especially those looking for a holistic approach that emphasizes relationships, community, self-worth, and purpose.