Photo of Sophie Lambert - Sophie Lambert - Expansive Therapy, MHC-LP, Counselor
Sophie Lambert - Expansive Therapy
Counselor, MHC-LP
Verified Verified
New York, NY 10010
I believe the cornerstone of one’s ultimate wellbeing is mental health, which is why I am dedicated to helping my clients reach their fullest potential in an empathetic and warm environment. My approach to counseling comes from a trauma-informed, feminist, and mind-body connection lens to guide you in making sense of how your experiences impact your current feelings. I invite my clients to expand their self-awareness with curiosity and compassion while being grounded in the present moment. My background has shown me the power, freedom, and joy that can come from therapy and I would be honored to help you in your healing journey!
I believe the cornerstone of one’s ultimate wellbeing is mental health, which is why I am dedicated to helping my clients reach their fullest potential in an empathetic and warm environment. My approach to counseling comes from a trauma-informed, feminist, and mind-body connection lens to guide you in making sense of how your experiences impact your current feelings. I invite my clients to expand their self-awareness with curiosity and compassion while being grounded in the present moment. My background has shown me the power, freedom, and joy that can come from therapy and I would be honored to help you in your healing journey!
(347) 919-0109 View (347) 919-0109
Photo of At Home Psychedelic Assisted Psychotherapy (Instant Insurance Verification ), PhD, LCSW, MA, CPC, MD, Clinical Social Work/Therapist
At Home Psychedelic Assisted Psychotherapy (Instant Insurance Verification )
Clinical Social Work/Therapist, PhD, LCSW, MA, CPC, MD
Verified Verified
New York, NY 10010
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We have been featured in the media as an expert therapists including on MTV & Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We have been featured in the media as an expert therapists including on MTV & Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
(201) 212-6646 View (201) 212-6646
Adlerian Therapists

How does Adlerian psychology work?

In the framework of Adlerian therapy, people are motivated by a sense of belonging and community, which drives them to surmount feelings of inferiority so as to contribute to their society; fulfilling these desires can help people flourish. Adlerian therapy proceeds in four stages—engagement, assessment, insight, and reorientation—in an overall effort to understand the client’s past and to achieve their present-day humanistic goals.

Is Adlerian therapy humanistic?

Yes, Adlerian psychology is humanistic; it focuses on the whole person, emphasizes their strengths rather than just their symptoms, and centers them in determining how they can grow and flourish. This school of thought informed the work of Abraham Maslow, who went on to develop humanistic psychology.

How long does Adlerian therapy take?

Adlerian therapy is a short-term, goal-oriented form of therapy that takes around 15 to 20 weekly sessions. Of course, some people may be in therapy for a shorter or longer time frame; length depends on the individual and the problem or condition they wish to treat. Clients can ask their therapist about the timeline for treatment before they begin and check in periodically to ensure that they’re on the same page in terms of progress.

Is Adlerian therapy evidence based?

There is not as much evidence to support the effectiveness of Adlerian therapy as there is for other types of therapy such as cognitive behavioral therapy or acceptance and commitment therapy. But Adlerian therapy may be the right therapy for some people—whether they’re seeking to treat mental disorders or achieve self-growth—especially those looking for a holistic approach that emphasizes relationships, community, self-worth, and purpose.