ADHD Therapists in Sharon, WI

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More Therapists Nearby

Photo of Christine Hanson, PhD, Psychologist
Christine Hanson
Psychologist, PhD
Verified Verified
2 Endorsed
Delavan, WI 53115
I specialize in Attention-Deficit/Hyperactivity Disorder ( ADHD).
I have always loved working with young people. I feel grateful each day I get to see their excitement, help them learn and grow, and listen to stories about their antics! My passion is for helping young people. I know all too well that being a parent isn't easy and sometimes neither is being a child or young adult. I work hard to understand each family member's unique perspective. I help youth and families to identify and achieve personalized goals. I teach young people effective strategies so they can thrive at home, at school, and with friends. I feel honored to get to help families through some of their toughest times.
I specialize in Attention-Deficit/Hyperactivity Disorder ( ADHD).
I have always loved working with young people. I feel grateful each day I get to see their excitement, help them learn and grow, and listen to stories about their antics! My passion is for helping young people. I know all too well that being a parent isn't easy and sometimes neither is being a child or young adult. I work hard to understand each family member's unique perspective. I help youth and families to identify and achieve personalized goals. I teach young people effective strategies so they can thrive at home, at school, and with friends. I feel honored to get to help families through some of their toughest times.
(262) 275-4763 View (262) 275-4763
Photo of Robin A Deethardt, LPC, MS, MEd, Licensed Professional Counselor
Robin A Deethardt
Licensed Professional Counselor, LPC, MS, MEd
Verified Verified
Delavan, WI 53115
Life is journey. We all experience a myriad of ups and downs across our lifespan. I enjoy working with children, adolescents and adults in providing counseling services that foster understanding, personal challenges, personal resiliency, emotional healing and inner personal growth with solutions-based counseling that enhances quality of life with compassion and empathy. Our emotions can be indicators for development and life change. I enjoy providing EAP services and work with Compsych, Optum, and Kepro. I have extensive experience with complex trauma and crisis. I enjoy working with children, adolescents, adults and couples.
Life is journey. We all experience a myriad of ups and downs across our lifespan. I enjoy working with children, adolescents and adults in providing counseling services that foster understanding, personal challenges, personal resiliency, emotional healing and inner personal growth with solutions-based counseling that enhances quality of life with compassion and empathy. Our emotions can be indicators for development and life change. I enjoy providing EAP services and work with Compsych, Optum, and Kepro. I have extensive experience with complex trauma and crisis. I enjoy working with children, adolescents, adults and couples.
(262) 379-8413 x859774 View (262) 379-8413 x859774
Photo of Kathleen Moffett Harwood - In the Moment Child and Family Therapy, LLC, MS, LPC-IT, LMFT-IT, CPC, NCC, Licensed Professional Counselor
In the Moment Child and Family Therapy, LLC
Licensed Professional Counselor, MS, LPC-IT, LMFT-IT, CPC, NCC
Verified Verified
2 Endorsed
Delavan, WI 53115
Many people struggle to cope with strong/uncomfortable emotions. Learning how to "regulate" emotions is a cornerstone of mental and emotional health. God created all of us as emotional beings who also use reason and logic, not the other way around. As children, our work is to learn how to recognize, validate and effectively use feelings as guides to ourselves, our relationships, behaviors, careers and so much more! If you weren't able to learn these skills, it's not too late! I work with children of all ages, from birth throughout the human lifespan, and help them to grow and thrive.
Many people struggle to cope with strong/uncomfortable emotions. Learning how to "regulate" emotions is a cornerstone of mental and emotional health. God created all of us as emotional beings who also use reason and logic, not the other way around. As children, our work is to learn how to recognize, validate and effectively use feelings as guides to ourselves, our relationships, behaviors, careers and so much more! If you weren't able to learn these skills, it's not too late! I work with children of all ages, from birth throughout the human lifespan, and help them to grow and thrive.
(608) 554-4242 View (608) 554-4242
Photo of Jacquelyn Nasby, LPC, Licensed Professional Counselor
Jacquelyn Nasby
Licensed Professional Counselor, LPC
Verified Verified
Delavan, WI 53115  (Online Only)
Jacquelyn utilizes eclectic and collaborative methods in counseling, approaching clients’ needs from emotional, mental, physical, and spiritual lenses. With a passion for art and music, she encourages the use of creative expression in conjunction with cognitive behavioral therapy, providing an environment for clients to be heard on both verbal and non-verbal platforms. She takes a humanistic approach, working along with clients to engage them in treatment and create individualized plans to reach their goals.
Jacquelyn utilizes eclectic and collaborative methods in counseling, approaching clients’ needs from emotional, mental, physical, and spiritual lenses. With a passion for art and music, she encourages the use of creative expression in conjunction with cognitive behavioral therapy, providing an environment for clients to be heard on both verbal and non-verbal platforms. She takes a humanistic approach, working along with clients to engage them in treatment and create individualized plans to reach their goals.
(414) 667-7009 View (414) 667-7009
Photo of Ashley Mika, MA, LCPC, LPC, NCC, CGP, Counselor
Ashley Mika
Counselor, MA, LCPC, LPC, NCC, CGP
Verified Verified
1 Endorsed
Delavan, WI 53115  (Online Only)
Waitlist for new clients
Navigating life changes and transitions can be difficult and stressful. It takes strength and courage to reach out for help. As a counselor for over 6 years, I am passionate about joining others on their journey to self-healing. Whether struggling with management of current stress/mental health conditions, grief and loss, relationships, or life transitions, I am here to assist and journey alongside you as you navigate the current season you are in.
Navigating life changes and transitions can be difficult and stressful. It takes strength and courage to reach out for help. As a counselor for over 6 years, I am passionate about joining others on their journey to self-healing. Whether struggling with management of current stress/mental health conditions, grief and loss, relationships, or life transitions, I am here to assist and journey alongside you as you navigate the current season you are in.
(262) 500-4935 View (262) 500-4935

Online Therapists

Photo of Renee D Murphy-Hughes - Our Journey Through Life, MA, LPC, WI, Licensed Professional Counselor
Our Journey Through Life
Licensed Professional Counselor, MA, LPC, WI
Verified Verified
Kenosha, WI 53144  (Online Only)
I believe that we all have our own unique journey in life.The client is the driver of their journey & sets the goals. I'm the vehicle to help you get there. Clients that do best are ones that are serious about committing to the therapeutic process. Activate participation is of major importance! To recover from your pain or reach your goals, you must go through the pain to get over the pain! I specilize in Anxiety, Depression, Bipolar Disorder, Trauma, Grief & Loss, ADHD, effective communication skills, conflict resolution & relationship skills for individuals, couples/families. I also work with family survivors of suicide - SOS.
I believe that we all have our own unique journey in life.The client is the driver of their journey & sets the goals. I'm the vehicle to help you get there. Clients that do best are ones that are serious about committing to the therapeutic process. Activate participation is of major importance! To recover from your pain or reach your goals, you must go through the pain to get over the pain! I specilize in Anxiety, Depression, Bipolar Disorder, Trauma, Grief & Loss, ADHD, effective communication skills, conflict resolution & relationship skills for individuals, couples/families. I also work with family survivors of suicide - SOS.
(262) 400-2499 View (262) 400-2499
Photo of Kristy Schindler, MA, LPC-IT, Counselor
Kristy Schindler
Counselor, MA, LPC-IT
Verified Verified
Beloit, WI 53511
My background and experience is in trauma, those with identity struggles, LGBTQIA+ population, bereavement, ADHD, autism, anxiety, addiction, depression, safety planning, IEP support and advocacy, and an array of needs.
The clients I work with range from 5 years of age up to 85 years of age. Many of my clients are working towards decreasing their anxiety with better coping skills or wanting to discover or re-discover who they are as a person. A majority of my clients want to increase their knowledge about their mental health and how it impacts them. I have clients processing trauma from their past and their current traumatic experiences and want to build healthier relationships. The biggest goal that most of my clients are wanting is coping skills.
My background and experience is in trauma, those with identity struggles, LGBTQIA+ population, bereavement, ADHD, autism, anxiety, addiction, depression, safety planning, IEP support and advocacy, and an array of needs.
The clients I work with range from 5 years of age up to 85 years of age. Many of my clients are working towards decreasing their anxiety with better coping skills or wanting to discover or re-discover who they are as a person. A majority of my clients want to increase their knowledge about their mental health and how it impacts them. I have clients processing trauma from their past and their current traumatic experiences and want to build healthier relationships. The biggest goal that most of my clients are wanting is coping skills.
(608) 571-1847 View (608) 571-1847
Photo of Linnea Cochran, LPC-I, Pre-Licensed Professional
Linnea Cochran
Pre-Licensed Professional, LPC-I
Verified Verified
Madison, WI 53703
Welcome! I’m excited to begin your counseling journey with you. I work with adults across the lifespan and am especially drawn towards working with young adults, college students, and adults navigating life transitions. My areas of clinical interest include anxiety, depression, disordered eating, Autism, ADHD, and self-esteem/identity. Whether this is your first experience with therapy, or you have sought counseling for many years, I will tailor my counseling approach to meet you where you’re at. My hope is that our work together can be collaborative, creative, and tuned in to what you need most in this moment.
Welcome! I’m excited to begin your counseling journey with you. I work with adults across the lifespan and am especially drawn towards working with young adults, college students, and adults navigating life transitions. My areas of clinical interest include anxiety, depression, disordered eating, Autism, ADHD, and self-esteem/identity. Whether this is your first experience with therapy, or you have sought counseling for many years, I will tailor my counseling approach to meet you where you’re at. My hope is that our work together can be collaborative, creative, and tuned in to what you need most in this moment.
(608) 795-3919 View (608) 795-3919
Photo of Denis Ian Jackson, PhD, Psychologist
Denis Ian Jackson
Psychologist, PhD
Verified Verified
Wauwatosa, WI 53226
I have thirty years of experience as a professional counselor and have been a psychologist since 1996. I graduated in 1993 from Marquette University with a doctorate in psychology. I have experience with diverse populations: developmental disabilities, geriatric, ADHD, history of trauma, attachment-focused therapy for parents, teens, adults, LGBT persons, and trauma victims. Certified therapy training in hypnosis (diplomate), EMDR, cognitive-behavior therapy, American board of vocational experts (past diplomate).
I have thirty years of experience as a professional counselor and have been a psychologist since 1996. I graduated in 1993 from Marquette University with a doctorate in psychology. I have experience with diverse populations: developmental disabilities, geriatric, ADHD, history of trauma, attachment-focused therapy for parents, teens, adults, LGBT persons, and trauma victims. Certified therapy training in hypnosis (diplomate), EMDR, cognitive-behavior therapy, American board of vocational experts (past diplomate).
(414) 369-2924 View (414) 369-2924
Photo of Steven Byers, PsyD, Psychologist
Steven Byers
Psychologist, PsyD
Verified Verified
1 Endorsed
Whitefish Bay, WI 53217
He has experience assessing and conducting therapy with individuals wanting to address Autism, ADHD, Anxiety, Depression, Bipolar, PTSD, Dementia and TBI.
Dr. Steve Byers is excited to bring his talent to our communities! He is a licensed clinical psychologist that specializes in testing and assessment, plus offers individual therapy sessions. His person centered approach assists clients in developing goal orientated recommendations that allow clients to perform at their highest ability. Dr. Byers utilizes an eclectic approach to therapy, from cognitive-behavioral therapy (CBT) to acceptance and commitment, and more in between! His sessions will guide teens and adults in becoming comfortable with regulating their emotions and dealing with life’s challenges in a healthy manner.
He has experience assessing and conducting therapy with individuals wanting to address Autism, ADHD, Anxiety, Depression, Bipolar, PTSD, Dementia and TBI.
Dr. Steve Byers is excited to bring his talent to our communities! He is a licensed clinical psychologist that specializes in testing and assessment, plus offers individual therapy sessions. His person centered approach assists clients in developing goal orientated recommendations that allow clients to perform at their highest ability. Dr. Byers utilizes an eclectic approach to therapy, from cognitive-behavioral therapy (CBT) to acceptance and commitment, and more in between! His sessions will guide teens and adults in becoming comfortable with regulating their emotions and dealing with life’s challenges in a healthy manner.
(414) 296-6783 View (414) 296-6783
Photo of Camron Hinckle, MS, LPC, Licensed Professional Counselor
Camron Hinckle
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Brookfield, WI 53005
My main focus is supporting those who have pornography/sexual additions. My goal is to work together on relapse prevention, identifying physical and emotional triggers, and implementing appropriate coping skills, while rebuilding areas of damage done by the negative behavior. Freedom from the struggle is important, but rebuilding yourself and your life is the goal. I also support those struggling with anxiety, depression, relationships, ADHD, adjustment disorders, and various other identified issues.
My main focus is supporting those who have pornography/sexual additions. My goal is to work together on relapse prevention, identifying physical and emotional triggers, and implementing appropriate coping skills, while rebuilding areas of damage done by the negative behavior. Freedom from the struggle is important, but rebuilding yourself and your life is the goal. I also support those struggling with anxiety, depression, relationships, ADHD, adjustment disorders, and various other identified issues.
(262) 429-9804 View (262) 429-9804
Photo of Diana M Ziegler, MS, LMFT, Marriage & Family Therapist
Diana M Ziegler
Marriage & Family Therapist, MS, LMFT
Verified Verified
Madison, WI 53713  (Online Only)
Additionally, I hold certification in Dialectical Behavior Therapy, which is particularly effective for addressing addiction, anxiety, and ADHD symptoms.
My guiding philosophy is that everyone seeks a better life. This perspective shapes how I approach my work with individuals grappling with anxiety, depression, PTSD, ADHD, and other mental health challenges. As a relationship expert, I’ve helped clients and couples navigate misunderstandings and achieve clarity. Through effective communication skills, coping strategies, and mindfulness techniques, I strive to help my clients build a fulfilling life. I specialize in Somatic Experience Therapy, focusing on the treatment of PTSD and complex trauma, including both acute and childhood trauma.
Additionally, I hold certification in Dialectical Behavior Therapy, which is particularly effective for addressing addiction, anxiety, and ADHD symptoms.
My guiding philosophy is that everyone seeks a better life. This perspective shapes how I approach my work with individuals grappling with anxiety, depression, PTSD, ADHD, and other mental health challenges. As a relationship expert, I’ve helped clients and couples navigate misunderstandings and achieve clarity. Through effective communication skills, coping strategies, and mindfulness techniques, I strive to help my clients build a fulfilling life. I specialize in Somatic Experience Therapy, focusing on the treatment of PTSD and complex trauma, including both acute and childhood trauma.
(608) 523-8048 View (608) 523-8048
Photo of Kaity Anderson, MS, NCC, LPC, Counselor
Kaity Anderson
Counselor, MS, NCC, LPC
Verified Verified
Shorewood, WI 53211
I'm Kaity (She/They) and I'm excited to meet you! I am a graduate from Mount Mary University with a Master’s Degree in Clinical Mental Health Counseling. I have a passion for working with the LGBTQ+ population, the neurodivergent ( ADHD, Autism, etc.) community, and young adults. As a counselor, I work to create a safe, judgment free environment for my clients to grow and explore. In my free time, I enjoy the outdoors, golfing, concerts and spoiling my cat and dog.
I'm Kaity (She/They) and I'm excited to meet you! I am a graduate from Mount Mary University with a Master’s Degree in Clinical Mental Health Counseling. I have a passion for working with the LGBTQ+ population, the neurodivergent ( ADHD, Autism, etc.) community, and young adults. As a counselor, I work to create a safe, judgment free environment for my clients to grow and explore. In my free time, I enjoy the outdoors, golfing, concerts and spoiling my cat and dog.
(414) 441-4238 View (414) 441-4238
Photo of Edie Morris, ATR, LCPC, Counselor
Edie Morris
Counselor, ATR, LCPC
Verified Verified
Milwaukee, WI 53222
Waitlist for new clients
My goal is to support your journey towards coping, healing, and growing through an integration of talk and art therapy services. I am a queer and neurodivergent affirming, fat positive, and BIPOC ally clinician. I have a passion and specialized experience in working with peoples with Autism Spectrum Disorder, ADHD, physical disabilities, parents, therapists, and other care providers.
My goal is to support your journey towards coping, healing, and growing through an integration of talk and art therapy services. I am a queer and neurodivergent affirming, fat positive, and BIPOC ally clinician. I have a passion and specialized experience in working with peoples with Autism Spectrum Disorder, ADHD, physical disabilities, parents, therapists, and other care providers.
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Ashley Scott
Licensed Professional Counselor, LPC
Verified Verified
Mequon, WI 53092
Ashley graduated with her Master s in Counseling Psychology from Alabama A M University and is a licensed professional counselor in the state of Wisconsin. She has over 15 years experience providing counseling services primarily to youth, young adults and women. In her practice she uses a compassionate and strength-based approach to help individuals understand their behaviors, thoughts, and emotions while teaching them the skills to implement positive changes in their life. She has a passion for helping individuals overcome ADHD, anxiety, depression, difficult life transitions, and relationship struggles.
Ashley graduated with her Master s in Counseling Psychology from Alabama A M University and is a licensed professional counselor in the state of Wisconsin. She has over 15 years experience providing counseling services primarily to youth, young adults and women. In her practice she uses a compassionate and strength-based approach to help individuals understand their behaviors, thoughts, and emotions while teaching them the skills to implement positive changes in their life. She has a passion for helping individuals overcome ADHD, anxiety, depression, difficult life transitions, and relationship struggles.
(262) 393-4339 View (262) 393-4339
Photo of Jennifer Robers Miller, LPC, Licensed Professional Counselor
Jennifer Robers Miller
Licensed Professional Counselor, LPC
Verified Verified
Mequon, WI 53092
Jennifer Robers Miller, M.S. LPC is a licensed professional counselor specializing in infant and toddler mental health, trauma-informed care, and foster/adoption/attachment issues in families. She additionally treats children who have anxiety, depression, ADHD, ASD, DMDD, insomnia, eating issues, school/daycare issues, cognitive impairments, developmental delays, adjustment disorders, family change and grief and loss issues. Jennifer obtained her Master of Science in Counseling Psychology from Loyola College in Maryland in 2001.
Jennifer Robers Miller, M.S. LPC is a licensed professional counselor specializing in infant and toddler mental health, trauma-informed care, and foster/adoption/attachment issues in families. She additionally treats children who have anxiety, depression, ADHD, ASD, DMDD, insomnia, eating issues, school/daycare issues, cognitive impairments, developmental delays, adjustment disorders, family change and grief and loss issues. Jennifer obtained her Master of Science in Counseling Psychology from Loyola College in Maryland in 2001.
(262) 592-5205 View (262) 592-5205
Photo of Elizabeth Woger, LPC, Licensed Psychoanalyst
Elizabeth Woger
Licensed Psychoanalyst, LPC
Verified Verified
Milwaukee, WI 53224
She sees clients living with ADHD, autism, high sensitivity, anxiety, sensory and emotion regulation challenges, and attachment challenges.
Lizzie Woger is a child, adolescent, and parent/guardian therapist, oriented towards normalizing what it is like to be human - to have joy, to feel weary, and everything in between. She graduated from UW-Madison in 2014 with a Bachelor's degree in Sociology and a certificate in Global Health, followed by a Master's degree in Community Psychology at Alverno College with a certificate in Trauma-Informed Counseling in 2018. The foundation of her practice is the art of relationship - with oneself, with fellow beings, and with the world around us.
She sees clients living with ADHD, autism, high sensitivity, anxiety, sensory and emotion regulation challenges, and attachment challenges.
Lizzie Woger is a child, adolescent, and parent/guardian therapist, oriented towards normalizing what it is like to be human - to have joy, to feel weary, and everything in between. She graduated from UW-Madison in 2014 with a Bachelor's degree in Sociology and a certificate in Global Health, followed by a Master's degree in Community Psychology at Alverno College with a certificate in Trauma-Informed Counseling in 2018. The foundation of her practice is the art of relationship - with oneself, with fellow beings, and with the world around us.
(262) 228-9623 View (262) 228-9623
Photo of Jacob Mecca-Guillien, LPC, Licensed Professional Counselor
Jacob Mecca-Guillien
Licensed Professional Counselor, LPC
Verified Verified
Mukwonago, WI 53149
Jacob Mecca-Guillien is a Licensed Professional Counselor who has earned his Master s Degree in counseling from the University of Wisconsin-Whitewater. He works with adults who are dealing with depression, anxiety disorders, ADHD, grief, stress management, and adjustment difficulties. His goal is to help clients achieve their personal goals towards wellness and recovery in their lives.
Jacob Mecca-Guillien is a Licensed Professional Counselor who has earned his Master s Degree in counseling from the University of Wisconsin-Whitewater. He works with adults who are dealing with depression, anxiety disorders, ADHD, grief, stress management, and adjustment difficulties. His goal is to help clients achieve their personal goals towards wellness and recovery in their lives.
(262) 624-1155 View (262) 624-1155
Photo of Brae Vlaj, LPC, Licensed Professional Counselor
Brae Vlaj
Licensed Professional Counselor, LPC
Verified Verified
Franklin, WI 53132
Brae Vlaj is a Licensed Professional Counselor in Wisconsin who has been practicing since 2021. She has a Master's in Professional Counseling from Mount Mary University. Brae enjoys working with children, adolescents, and young adults with a variety of mental health and behavioral concerns. She has experience in working with clients with ADHD, ASD, attachment issues, anxiety, self-esteem related issues, and a history of trauma. Brae uses a client-centered approach to counseling, so she believes that you are the expert of your own life, and she is here as a guide to help you along the way.
Brae Vlaj is a Licensed Professional Counselor in Wisconsin who has been practicing since 2021. She has a Master's in Professional Counseling from Mount Mary University. Brae enjoys working with children, adolescents, and young adults with a variety of mental health and behavioral concerns. She has experience in working with clients with ADHD, ASD, attachment issues, anxiety, self-esteem related issues, and a history of trauma. Brae uses a client-centered approach to counseling, so she believes that you are the expert of your own life, and she is here as a guide to help you along the way.
(262) 444-5641 View (262) 444-5641
Photo of Kate Valente, MS,  LPC, Licensed Professional Counselor
Kate Valente
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53202
I have experience working with anxiety, depression, trauma, difficult life transitions, PTSD, ADHD, and behavioral issues.
Are you struggling to feel connected to yourself or others right now? Perhaps you’re exploring or questioning identity, sexuality, or gender? Are you a parent who has a child that may be struggling with their own mental health, “big feelings”, or behaviors? I specialize in working with kids (6 years and up) & teens, young adults (18-30), and the LGBTQ+ community.
I have experience working with anxiety, depression, trauma, difficult life transitions, PTSD, ADHD, and behavioral issues.
Are you struggling to feel connected to yourself or others right now? Perhaps you’re exploring or questioning identity, sexuality, or gender? Are you a parent who has a child that may be struggling with their own mental health, “big feelings”, or behaviors? I specialize in working with kids (6 years and up) & teens, young adults (18-30), and the LGBTQ+ community.
(414) 420-1632 View (414) 420-1632

See more therapy options for Sharon

ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.