Teletherapy for 91030

Most people need help at various times in their lives navigating difficult experiences. My approach is collaborative, action-oriented and positive with individuals and couples. When relevant, I incorporate somatic (body) approaches, including EMDR and Brainspotting modalities to working with anxiety, phobias, trauma and other issues. My practice also includes the option of "walking and talking" outdoors. I am influenced by IFS / IFIO (parts work), self-compassion, feminist, and polyvagal approaches. I help clients connect more deeply with the past and address barriers to well-being in the present.

We are at a time where compassion towards self is more important than ever. Life is overwhelming and complicated. Maybe you "have it all" but feel like something is missing or you are having issues communicating your needs. Many struggle with the idea of having symptoms of depression and anxiety internalizing the symptoms with being "crazy". I am here to remove the labels and have individuals be more aware of the symptoms you experience (fear, poor sleep and appetite, nervousness, sadness, negative thoughts, etc.) and treat them with compassion, reframing and safe coping skills to better improve your life.

My name is Jacqueline Woods and I am a Licensed Marriage Family Therapist and the founder of Pacific Trauma Treatment Center. I have 32 years of experience doing somatic work with clients and 24 years providing integrative mental health services to adults, adolescents, and children. I specialize in the treatment of PTSD and other anxiety disorders, such as specific and general phobias, generalized anxiety, panic disorder, and obsessive compulsive disorder. I also treat various depressive and mood disorders, bereavement, chronic pain, Dizziness and vertigo, and I work with couples.

I believe that, at the unconscious level, each of us has a deep understanding of what our unique purpose is (i.e. a true sense of Self). However, through conditioning, life circumstances, cultural/societal expectations, and many other variables, there has grown a great disconnect between the way we are and who we truly want to be. In a safe, supportive and collaborative environment, I will help you navigate through this process of deeper self-understanding and reconnection in order to live a healthier, happier and more fulfilling life.

I believe deeply in the transformative potential and enduring nature of psychotherapy. When we're feeling stuck, confused or alone, therapy can help us to untangle our emotions, clarify our struggles, and better understand ourselves and others - ultimately forming inroads to real and lasting change. I am a compassionate and collaborative therapist: I establish a safe, non-judgmental space where our mutual exploration of your relationships, family history, career, sexuality, or whatever is troubling you currently - as well as aspects of our therapeutic relationship - will open pathways to new awareness and opportunities for welcome change, growth and healing.

Are you feeling overwhelmed, stuck or are looking to improve your life? Life comes with a number of challenges ranging from chronic pain to relationship issues to depression and anxiety, which all can get in the way of living the life you want to live. Moving through these difficulties is hard enough as it is, so why not have someone to help you through the process?

Have you felt misdiagnosed and misunderstood? Have you ever wanted clarification on your diagnosis? Sometimes psychological/neuropsychological evaluation can help to elucidate your psychiatric problems and provide illuminating recommendations toward recovery. An objective assessment looking at your whole being and context can be your next step. I do provide therapy services but specialize in neuropsychological/psychological evaluations.

Carl Rogers once said, "The curious paradox is that when I accept myself just as I am, then I can change" meaning once someone can sense that a relationship is safe, the opportunities for self-exploration and change appear. I believe that once a person is truly seen, it is then that they can blossom into their truest self. My approach with each session is a warm, curious, and open attitude in the hopes that, ultimately, you arrive at a place of self-understanding and peace. I am direct but kind, and offer you alternative ways of viewing difficult situations in your life.

"I don't know what to feel!" The past few weeks have left us all with an overwhelming sense of uncertainty and confusion. The isolation and societal anxiety are a recipe for profoundly undermining our health and well-being; not just physically, but mentally as well. Many of our clients at Aspire are trying to find their new normal amidst sweeping changes to their daily lives. Finding a space to clear your head, feel heard, and create a plan for sustaining balance is a small, but vital, step for staying strong and resilient. Let us help with finding a path through the fog and to reclaim life.

It’s natural to feel anxious or isolated during unsure times, and I am working hard to meet to meet the needs of my clients through remote telehealth sessions. I am accepting new clients, so please reach out. My video or call sessions are personal and easy to access. Therapy is both an art and a science, and I am well versed in both. I am also kind, empathetic and fun! I am skilled at several therapeutic modalities including: Cognitive-Behavioral Therapy, EMDR (a unique method of healing trauma, anxiety, depression, addictions, etc.), Art Therapy, Action-Oriented Therapy, Emotionally Focused Therapy and more.

As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.

Are you struggling with emotional turmoil? My practice specializes in helping young and older adults manage stressful situations to find a harmonious balance within themselves.