Teletherapy for 80218

My intention is to provide compassionate, trauma-informed care to all clients, intentionally providing space for the queer community and their families. I am warm, approachable, humorous, and strengths-based with clients. I use a variety of modalities to help people heal, grow and explore themselves including: nature-based therapy, experiential therapy, CBT, DBT, narrative therapy, and empowerment models.

More and more people are having trouble knowing who they are or where they belong in life. What we were taught growing up or what we learn from society doesn't make sense or apply any longer. Because of this, we have difficulties from depression to questioning our own belief system. It may appear as confusion, anxiety, anger, or anything that disrupts our day-to-day life. When we feel this way it is a hurt or loss that is almost impossible to describe. My type of counseling presents people with an opportunity to understand why and how they think and feel the way they do and to go deeper than they could have possibly imagined.

Choosing a therapist can be daunting. I am experienced in providing a compassionate and experienced path to change. Together we will identify the core issues that are limiting you from living a life that is happy, satisfying and abundant. No one's life is perfect everyday, but NO ONE should live a life that is continually disappointing. Change is possible with the right motivation, and an experienced professional to help you develop new strategies and tools to have a more satisfying life.

I am a dedicated Couples Therapist and Individual Therapist who works by mixing both psychodynamic/relational and somatic practices. I specialize in supporting couples who struggle with communication, and infidelity, and those who have "lost the spark". My Individual work focuses on anxiety, relationship issues, and stress management. I work well with people who struggle to manage conflict and feel insecure in expressing their wants/needs/thoughts/feelings. I am direct, and kind, and I provide both practical tools and deeper insights.

I have a unique approach for achieving self-acceptance and confidence by getting in touch and learning to trust your inner wisdom. I also have two golden retrievers who are great therapy dogs.