Adults Therapists in 66503

I work with individuals between the ages of 13-65 on issues related to: Addictions, marital/relationship struggles, anxiety/depression, overcoming fear and shame, living an authentic and purposeful life, embracing vulnerability, military men/women/families and death/dying/grief. I also enjoy working with professionals struggling with Impostor Syndrome and other professional issues. I believe that optimal mental and relational health is first achieved by establishing healthy habits in the areas of nutrition, exercise, mindfulness/prayer/meditation, and social connections.

We all go through difficult times in our lives, and sometimes we need to reach out to others during these times. I am here to help you navigate any struggles that you may be experiencing. My goal is to provide a warm, safe environment for you to process your emotions, grieve, cope, and heal. I believe that everyone has strengths that we can build on in therapy, and my goal is to work with you to use these strengths to reach your goals.

My work with parents, children, and families so far has been some of the most rewarding work I've had the privilege of doing. During 5 years of experience working with children and their families in various contexts, I find that sometimes the focus shifts from changing behavior to repairing a connection to sometimes simply finding a new way to communicate. I find my expertise in helping children find their voice

"It is better to light a candle than curse the darkness." This famous Eleanor Roosevelt quote can be applied to many situations. When we get stuck -- in a rut at work, in a stormy relationship, in a lukewarm marriage, with our children -- we suffer but are often pulled to focus on the problem rather than finding a solution. Sometimes, we're not aware of what the actual issue is. All we can do is try to avoid the pain, skirt problems, even pretend we are fine. We are blocked by fear -- another word for anxiety. Together, we can walk slowly through that fear, and find that light.

Do you often feel overwhelmed, confused, or frustrated with your life? Do you feel you have little support? Perhaps you feel on edge and don’t know how to relax? Do you feel there isn’t enough time in the day? Or your world runs on chronic stress? Maybe you’ve noticed these feelings and have even tried ways to challenge them. Jumped into yoga, didn’t work. Read a self-help book, didn’t work. Sought advice from friends. They didn’t understand. Googled your symptoms. Yeah, that was a bad idea. If you find yourself saying yes, then you're looking at the right profile. Let me be your guide to balance and mental wellness.

Motherhood is beautiful; but from pregnancy to parenting, it’s not easy. Maybe you're holding your baby, wondering why you don’t feel “happy” yet. You’re afraid of not being "good enough" and you feel overwhelmed as you try to survive without sleep. Your expectations around labor and birth did not go to plan and you feel a loss that others don’t understand. Maybe you're pregnant now; filled with hormones, fear, and anxiety about the transition ahead. You want to prepare but don’t know where to start. Maybe you’re struggling to get pregnant, questioning and measuring everything, angry and afraid of hearing the word "infertility".