Solution Focused Brief (SFBT) Therapists in 60433
Payal Sud
Clinical Social Work/Therapist, LCSW
Verified Verified
Joliet, IL 60433
Life gives us challenges. These challenges can include anxiety, depression, difficulties in relationships, or just feeling stuck in life. However, we do not have to face these challenges alone. It is our job to help you identify and eliminate stresses, embrace your strengths, and work towards empowerment. Through collaboration, we together can create an individualized and comprehensive plan to help you create an identity of your own, integrate positive practices into your daily interactions, and grow to live a happy and healthy life.
Life gives us challenges. These challenges can include anxiety, depression, difficulties in relationships, or just feeling stuck in life. However, we do not have to face these challenges alone. It is our job to help you identify and eliminate stresses, embrace your strengths, and work towards empowerment. Through collaboration, we together can create an individualized and comprehensive plan to help you create an identity of your own, integrate positive practices into your daily interactions, and grow to live a happy and healthy life.
Davis-Smith Mental Health
Counselor
Verified Verified
1 Endorsed
Joliet, IL 60433
Teens often struggle with doubt, anxiety, difficulty connecting with others, anger issues, or more. Teens feel as though they are not respected by adults in their life. Davis-Smith Mental Health helps teens to feel more confident and gain more perspective. Teens rarely understand how adults feel in their life. We want teens to continue to grow and feel that their voice matters and that they truly have so much to offer the world.
Teens often struggle with doubt, anxiety, difficulty connecting with others, anger issues, or more. Teens feel as though they are not respected by adults in their life. Davis-Smith Mental Health helps teens to feel more confident and gain more perspective. Teens rarely understand how adults feel in their life. We want teens to continue to grow and feel that their voice matters and that they truly have so much to offer the world.
Jasmine Gaddy
Pre-Licensed Professional, MA , QMHP
Verified Verified
Joliet, IL 60433 (Online Only)
We face many obstacles in life, but our most significant accomplishment is finding peace during our storms. Our most notable achievement is recognizing that there is always room to grow and improve and be better than where we were the day before. As we live our daily lives, I aim to help people identify their strengths and superpowers to help them overcome the many obstacles and barriers. My duty is to ensure that there is always a safe space with my clients so that clients can always feel safe while welcoming laughter and humor.
We face many obstacles in life, but our most significant accomplishment is finding peace during our storms. Our most notable achievement is recognizing that there is always room to grow and improve and be better than where we were the day before. As we live our daily lives, I aim to help people identify their strengths and superpowers to help them overcome the many obstacles and barriers. My duty is to ensure that there is always a safe space with my clients so that clients can always feel safe while welcoming laughter and humor.
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.