Teletherapy for 54911

For therapy to be successful, patients must be committed, insightful, and engaged in the process. I strive to make a genuine connection with my patients because I believe people do well when they feel a connection with their therapist. That’s more important than any counseling approach we can use.

Whether it is assisting parents find time for self-care or helping emotionally sensitive individuals understand and honor their emotions, I offer a validating, humorous and often frank approach to help my clients navigate obstacles on their personal journeys.

I began my counseling profession after hitting bottom in 2001. Coming to terms with my past, littered by multiple addictions and trauma, was not easy. But throughout my own journey of healing, God opened doors I never thought possible. Serving 26 years in the military, I advocated for recovery prior to joining the private sector. I understand the complex intersection of culture, faith, and sexuality. Because of my own journey into healing, I have deep compassion for people in the grips of addiction.

I believe meaningful change happens when an individual prioritizes themselves and that everyone holds the capacity to not only change, but to flourish. Therapy is an amazing way to start taking steps to heal and grow into the healthiest version of yourself. I utilize evidence-based practices and tailor my approach based on the needs of the client. Together we work collaboratively to identify barriers and find healthy ways to cope with distress or mental health concerns. I will begin this process by being your biggest advocate, however, my end-goal is to make sure that you become that person for yourself.

It takes courage to reach out for help and find the right therapist. I believe good therapy starts with rapport building, getting to know you, and listening to your needs. You will find a safe, non-judgmental, empathic place for you to heal and grow. I walk beside my clients on their journey. My areas of expertise include treating trauma/PTSD in a Trauma-Informed Care setting with treatment offerings of Prolonged Exposure, Cognitive Processing Therapy, & Trauma Informed Guilt Reduction Therapy. I have worked with a wide range of populations including emergency response personnel, Law Enforcement, and sexual assault survivors.