Teletherapy for 49503

NEW Patient email: captivebeliefs@gmail.com with availability, needs, and insurance plan. I believe that everyone deserves the support they need to release emotions and regain control. My specialities include anxiety, depression, and relationships. I have over 10 years of experience assessing mood, personalities, and family systems. My approach guides clients in managing areas of need such as life changes, emotional regulation, and family/social stressors. While I maintain the utmost professionalism in my practice, I offer a compassionate and approachable style.

Hi, thanks for reaching out. I know this is hard because you’re not usually a reacher outer. You're existing in spaces with people all around you but you feel small, maybe invisible. You’re disconnected from your own body, your desires, your partner(s), and your community. You feel frazzled and fragmented and flat-out exhausted. You also have an inkling, a knowing that somewhere inside you there is another way but you haven't learned to trust your knowing yet. You don't want to keep doing what you've always done, but have no idea how to go forward.

Therapy doesn't have to last forever but the benefits will. Most issues people face are relational in nature. There are emotions and behaviors that are problematic. These might include feelings of shame, discontentment, apathy, anger or even numbness. The behaviors might range from avoidance to compulsive and addictive. Are you experiencing problems with yourself or others? In therapy, you'll learn to be challenged and gain tools to handle difficult feelings while making decisions to do the hard work to change behaviors.

I aim to create a safe, supportive, empathic, and validating environment for the clients I have the pleasure of working with. For over 15 years, I have provided attachment and trauma informed services to children, adolescents, and adults. I have experience supporting clients that struggle with a variety of issues including substance abuse, anxiety, depression, pregnancy and postpartum concerns, eating disorders, ADHD, and emotional regulation issues. I am honored to walk alongside you with compassion and open mindedness as you navigate the ebbs and flows of life.

With the ease and flexibility of teletherapy, join me from the comfort of your own home on our therapy journey together! The courage it takes to acknowledge the impact of life stressors on your confidence and emotional wellbeing can feel monumental. The expectation to navigate individual, family and life transitions without a supportive guide can feel crippling especially while struggling to find healthy ways of thinking and problem solving. Together we can work on: Improving mental health - Increasing self-awareness and self-esteem - Enhancing interpersonal relationships - Increase resilience & ability to manage life's challenges

If you want help making your life more manageable or finding a way out of the chaos, you have come to the right place. If you feel like you are struggling to reconcile experiences or find coping skills to manage mental health concerns, relationship issues, and/or addictions, you have also come to the right place. We will work together to identify the source of your discomfort and unmanageability and then identify tools to move forward. Once we have identified the problem, we can work towards a solution. I am very solution focused in my approach and enjoy working with individuals who are ready to make sustainable change.

I warmly welcome adults, adolescent youth and families with a wide variety of symptoms, challenges and diagnoses to therapy. I have expertise in providing care for those experiencing trauma, anxiety, depression, substance use, self-harm and suicidal ideation, relationship issues and adjustment related concerns. Regardless of where you find yourself in life or what you might be facing, I'm here to hold safe space for you and whatever you might need. We will work together to build trust, set achievable goals and help you towards healing and growth. https://www.telebehavioralhealth.us/request-appointment

We live in a world of constant change. My goal as a therapist is to help you prepare for, embrace, and navigate change in its many forms. Whether you’re graduating from high school, dealing with work stress, preparing for marriage, or navigating conflict in relationships, I can help! As an immigrant, my lived experience is an important part of my approach to therapy. I love working with diverse populations because, like you, I have experienced the ups and downs of life. I understand the frustration of being misunderstood, the pain of being othered, and the realities of “being different.”

Life is not always easy, but if you are willing to invest in yourself, your mental wellbeing, or even spiritual growth, the transformation you’ll see will be well worth the healthier you.

In the human experience, few emotions are more debilitating than shame. Maybe it’s the voice in your head beating you down at every turn. Maybe you find yourself stuck in past mistakes, or overwhelmed by everything that could go wrong in the future. Maybe experience has taught you to find yourself less-than in worth, relationship, and ability. When dealing with this kind of pain, vulnerability becomes unbelievably challenging, but incredibly healing.

Hello! Life has a way of coming at us in the most unpredictable, unimaginable ways. As such, it can make the most "put-together-person" crumble. If you are feeling overwhelmed, scared, angry, confused, alone, helpless, worthless, stressed, lost, sad.... you've come to the right place. It happens to most of us and that's what makes us human. We make mistakes, we fall down, we get hurt, life is messy, and it gets to be too much and is seemingly unmanageable for us. With some help, we will go through the process of rebuilding, stand back up and then become stronger than we were before.

Even though transitions are a part of all of our lives, they sometimes stir up old pain or are just too overwhelming to navigate without some help. You deserve the time and support to work through it and counseling can provide that for you. I believe in a person centered, interpersonal, cognitive behavioral and strength based counseling approach. I have over 17 years of experience using these approaches working with individuals of all ages dealing with anxiety, depression, grief and loss, relationship issues, chronic illnesses and transitions at all stages of life.

Counseling is an important way to invest in your health and future. For some, counseling can be a way to work through difficult life seasons, including career transition, parenting or relationship stress, divorce, or grief/loss. For others who may have a history of abuse, depression, anxiety, or other condition, counseling can help one learn to manage symptoms and to pursue a life of joy and contentment. For couples or families, for whom old ways of connecting and resolving problems are no longer working, psychotherapy provides a way to explore how a situation began and to develop new ways of resolving difficulties.

If you are struggling with issues with anxiety, depression, life transitions, self-esteem, suicidal ideation, PTSD, or OCD I am able to guide you to a better place. I work with individuals, families, and couples. My therapeutic style is eclectic, which means I strive to fit your needs and your lifestyle. I also have over 20 years experience working with families that struggle with parenting skills and children with defiance issues.

The world is changing, and so are we. Maybe this presents itself as feelings of depression, anxiety, or confusion, fear, or judgment. You may have thoughts of “giving up” or feeling “stuck” while wanting to move forward yet lacking resources do so. Life is a journey and all the tools you need are within you, maybe it’s hard to tap into them right now. There are so many things you can do to flourish in life. You can find clarity, security and confidence in yourself and develop compassion for your inner-critic, while you create healthy connections within yourself, your relationships and your life. I can assist with virtual sessions.

My passion is helping others find ways to navigate all that this ever-changing, fast-paced world can throw at us. For over 15 years I have worked with adults, adolescents, and their families. If you are suffering because life has given you obstacles you don't feel you can overcome, I can help.

I've spent decades coaching white collar professionals on career, business and relationship issues. I'm especially skilled at helping clients develop successful romantic relationships, prepare for marriage, and resolve thorny marital issues. Additionally, I've spent many years coaching women through the process of divorce. Many of my clients hire me to assist them with career advancement or career change. I have a strong interest and talent for coaching entrepreneurs and I enjoy helping them grow their businesses . Last but not least, I am particularly interested in helping clients in midlife, create their next chapter.

Do you feel stuck? Do you wish your relationships could feel more fulfilling? Are you tired of feeling bogged down by your past? While we are all unique and come from unique circumstances, we all have one thing in common: A desire to move forward. My approach to therapy allows you to do just that.

Openings for New Couple and Individual Clients! You want a therapist who is both relatable and professional, who keeps the focus on you, but won’t make you feel like you are talking into empty space. You want to feel confident that your therapist can actually help you get to where you want to go. My clients appreciate my balance of expertise and authenticity, knowing we have a plan and aren’t winging it, and value action as much as talking. We’ll complete a specialized assessment to determine your strengths and needs, and use resources I’ve gathered or created to give you a step-by-step guide to work towards your end goals.