Depression Therapists in 48035

Photo of Therapy Alliance of Michigan, Inc , Clinical Social Work/Therapist in 48035, MI
Therapy Alliance of Michigan, Inc
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Welcome! Accepting NEW clients in Warren and Clinton Twp offices!Offering immediate in person & virtual appointments! We can schedule most appointments within the same week, and try to schedule all new appointments within 24-48 hours. You are struggling with anxiety, depression, or worry about everyday life. You're having trouble completing daily tasks, feeling fatigued, and worn out. Maybe you have survived a trauma or abusive relationship and need help focusing on healing. You want to feel happier and more in control. Maybe your child is struggling with stress, anxiety, etc. You are not alone and we have a therapist who can help
Welcome! Accepting NEW clients in Warren and Clinton Twp offices!Offering immediate in person & virtual appointments! We can schedule most appointments within the same week, and try to schedule all new appointments within 24-48 hours. You are struggling with anxiety, depression, or worry about everyday life. You're having trouble completing daily tasks, feeling fatigued, and worn out. Maybe you have survived a trauma or abusive relationship and need help focusing on healing. You want to feel happier and more in control. Maybe your child is struggling with stress, anxiety, etc. You are not alone and we have a therapist who can help
(586) 701-9412 View (586) 701-9412
Photo of Alisha Mikkelson, Clinical Social Work/Therapist in 48035, MI
Alisha Mikkelson
Clinical Social Work/Therapist
Verified Verified
Waitlist for new clients
Hello and nice to meet you! I am a limited licensed clinical social worker that mainly focuses on school aged children who are struggling with ADHD, depression, anxiety and/or trauma. Focusing on the root of your struggle, and figuring out together what works best for your life style is very important to me. I love for my clients to feel invested in what they are trying to achieve and feel like it is something attainable.
Hello and nice to meet you! I am a limited licensed clinical social worker that mainly focuses on school aged children who are struggling with ADHD, depression, anxiety and/or trauma. Focusing on the root of your struggle, and figuring out together what works best for your life style is very important to me. I love for my clients to feel invested in what they are trying to achieve and feel like it is something attainable.
(586) 371-5365 View (586) 371-5365
Photo of Samantha Roberson, Licensed Professional Counselor in 48035, MI
Samantha Roberson
Licensed Professional Counselor, MA, LLC
Verified Verified
2 Endorsed
From toddler,children and adolescents to adults who struggle with Anxiety, Depression, ADHD, Grief, Family Dynamics, Self-Esteem, Emotional Dysregulation, Anger Management, illness anxiety, and Sensory difficulties.
Therapy with a stranger can be intimidating and scary, especially for individuals starting for the first time. I aim to create an inviting space filled with warmth and comfort. A space a client can share their challenges and concerns without a fear of judgement. A space my clients can feel seen and heard through empathy and unconditional positive regard.
From toddler,children and adolescents to adults who struggle with Anxiety, Depression, ADHD, Grief, Family Dynamics, Self-Esteem, Emotional Dysregulation, Anger Management, illness anxiety, and Sensory difficulties.
Therapy with a stranger can be intimidating and scary, especially for individuals starting for the first time. I aim to create an inviting space filled with warmth and comfort. A space a client can share their challenges and concerns without a fear of judgement. A space my clients can feel seen and heard through empathy and unconditional positive regard.
(248) 951-9582 View (248) 951-9582
Photo of Alisha Peterson, Counselor in 48035, MI
Alisha Peterson
Counselor, MA, CRC, LLPC
Verified Verified
4 Endorsed
Empathy, genuineness, and unconditional positive regard are the core principles of my approach. Taking on the challenges of life requires the support of a village. The client is the expert in their own life; however, it takes a village to overcome them. I work with Clients come from all walks of life and have a variety of backgrounds and experiences. People over 18 who experience Anxiety, Depression, ADHD, Grief, Family Dynamics, Self-Esteem, Anger Management, Eating Disorders, and Sensory difficulties. PTSD.
Empathy, genuineness, and unconditional positive regard are the core principles of my approach. Taking on the challenges of life requires the support of a village. The client is the expert in their own life; however, it takes a village to overcome them. I work with Clients come from all walks of life and have a variety of backgrounds and experiences. People over 18 who experience Anxiety, Depression, ADHD, Grief, Family Dynamics, Self-Esteem, Anger Management, Eating Disorders, and Sensory difficulties. PTSD.
(586) 315-4540 View (586) 315-4540
Photo of Karen K Weier, Counselor in 48035, MI
Karen K Weier
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
I have experience working with children, adolescents, women in life transition, adults, couples, anxiety, depression, and ADD.
Life can be difficult. We all need someone to help us explore and discover what is making us afraid, sad, anxious, or feeling hopeless. I have a desire to come along side of you, to help you understand that even though you are struggling with the burdens of life there is hope for change. I strive to create a healing environment, a place where you will feel comfortable sharing and exploring. I will provide kindness, encouragement, hope, compassion, and safety. My goal is to help you become whole, healthy, and have a life that is purposeful and filled with meaning.
I have experience working with children, adolescents, women in life transition, adults, couples, anxiety, depression, and ADD.
Life can be difficult. We all need someone to help us explore and discover what is making us afraid, sad, anxious, or feeling hopeless. I have a desire to come along side of you, to help you understand that even though you are struggling with the burdens of life there is hope for change. I strive to create a healing environment, a place where you will feel comfortable sharing and exploring. I will provide kindness, encouragement, hope, compassion, and safety. My goal is to help you become whole, healthy, and have a life that is purposeful and filled with meaning.
(586) 221-4106 View (586) 221-4106
Photo of Decisions Counseling and Consulting Services, Clinical Social Work/Therapist in 48035, MI
Decisions Counseling and Consulting Services
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
If you are experiencing anxiety or depression, problems in your marital, peer and work relationships, I would like to help. Perhaps you have experienced a significant loss (of any kind) and need someone that can help you process your feelings. Your safety and comfort are important to me. I will take every precaution to promote your interests in therapy and assure your emotional security. By approaching therapy as a partnership, I aspire to leave clients feeling supported and empowered. If you are looking for a supportive therapeutic partnership, let's talk. I look forward to hearing from you!
If you are experiencing anxiety or depression, problems in your marital, peer and work relationships, I would like to help. Perhaps you have experienced a significant loss (of any kind) and need someone that can help you process your feelings. Your safety and comfort are important to me. I will take every precaution to promote your interests in therapy and assure your emotional security. By approaching therapy as a partnership, I aspire to leave clients feeling supported and empowered. If you are looking for a supportive therapeutic partnership, let's talk. I look forward to hearing from you!
(586) 800-0849 View (586) 800-0849
Photo of Richard C Totin, Marriage & Family Therapist in 48035, MI
Richard C Totin
Marriage & Family Therapist, PhD, LMFT, Sp, Ed, Dir
Not Verified Not Verified
Clinton Township, MI 48035  (Online Only)
Cognitive behavioral therapy helps change incorrect thoughts and behaviors that cause worry, depression, and other life issues.
I am a well experienced professional who's career included teaching, educational administration, extensive consulting and clinical practice. I form practical and beneficial treatment strategies. We are a team working to identify unhealthy negative thoughts, feelings, and behaviors. The therapist coaches to eliminate counterproductive activities and to construct positive, successful behaviors that produce solutions and overcome challenges. Counseling 45 minutes a week cannot produce change. Homework assignments promote everyday use of what is learned. Developing and systematically using effective responses creates a foundation to build esteem,confidence, and success. You will overcome challenges and resolve issues that threaten well being and mental health.
Cognitive behavioral therapy helps change incorrect thoughts and behaviors that cause worry, depression, and other life issues.
I am a well experienced professional who's career included teaching, educational administration, extensive consulting and clinical practice. I form practical and beneficial treatment strategies. We are a team working to identify unhealthy negative thoughts, feelings, and behaviors. The therapist coaches to eliminate counterproductive activities and to construct positive, successful behaviors that produce solutions and overcome challenges. Counseling 45 minutes a week cannot produce change. Homework assignments promote everyday use of what is learned. Developing and systematically using effective responses creates a foundation to build esteem,confidence, and success. You will overcome challenges and resolve issues that threaten well being and mental health.
(586) 782-6222 View (586) 782-6222
Photo of Elizabeth K Pruzinsky, Counselor in 48035, MI
Elizabeth K Pruzinsky
Counselor, LPC, NCC
Verified Verified
1 Endorsed
I believe in providing clients with a safe environment where we can explore issues that may be affecting your life. Whether it is depression, anxiety, parenting, or life adjustments, I will work with you to navigate through these and achieve your goals.
I believe in providing clients with a safe environment where we can explore issues that may be affecting your life. Whether it is depression, anxiety, parenting, or life adjustments, I will work with you to navigate through these and achieve your goals.
(586) 600-8236 View (586) 600-8236
Photo of Christy Stamper, PLLC (LMSW), Clinical Social Work/Therapist in 48035, MI
Christy Stamper, PLLC (LMSW)
Clinical Social Work/Therapist, LMSW
Verified Verified
Individuals, couples and families experience challenging times which can cause anxiety, depression or grief making it difficult to cope with school, work and personal relationships. I can assist with stratagies to help you with your personal growth to reach calmness,optimism,and acceptance. I provide a calm, supportive environment to create accessable goals to move forward with the life you desire. Please feel free to visit my Facebook page at Christy Stamper PLLC (LMSW)
Individuals, couples and families experience challenging times which can cause anxiety, depression or grief making it difficult to cope with school, work and personal relationships. I can assist with stratagies to help you with your personal growth to reach calmness,optimism,and acceptance. I provide a calm, supportive environment to create accessable goals to move forward with the life you desire. Please feel free to visit my Facebook page at Christy Stamper PLLC (LMSW)
(586) 530-2673 View (586) 530-2673
Photo of Sonja Thayer, Licensed Professional Counselor in 48035, MI
Sonja Thayer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
As I work with clients, I strive to discover and explore the uniqueness of each individual. As this process unfolds, my hope is that you begin to feel comfortable to share your story with me. I work with adolescents and adults who may be experiencing issues such as anxiety, depression, trauma, grief and/or loss, relationship issues, men's/women's issues, life transitions, attachment issues, diminished self-esteem, living with chronic illness, and other challenges.
As I work with clients, I strive to discover and explore the uniqueness of each individual. As this process unfolds, my hope is that you begin to feel comfortable to share your story with me. I work with adolescents and adults who may be experiencing issues such as anxiety, depression, trauma, grief and/or loss, relationship issues, men's/women's issues, life transitions, attachment issues, diminished self-esteem, living with chronic illness, and other challenges.
(313) 262-5703 View (313) 262-5703
Photo of Douglas L Williams, Counselor in 48035, MI
Douglas L Williams
Counselor, LLMSW
Verified Verified
Have you experienced a setback? Let’s talk. Are you struggling with relationships, self-esteem, or family conflict? I can help. Has the impact of trauma, anxiety, depression, or grief become overwhelming? You don’t have to face it alone.
Have you experienced a setback? Let’s talk. Are you struggling with relationships, self-esteem, or family conflict? I can help. Has the impact of trauma, anxiety, depression, or grief become overwhelming? You don’t have to face it alone.
(586) 400-2627 View (586) 400-2627
Photo of Thomas Crepeau, Clinical Social Work/Therapist in 48035, MI
Thomas Crepeau
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Hi! I'm Tom and I am accepting NEW clients! You struggle with concentration, memory, and focus. You feel anxious or depressed most days, maybe with ups and downs that feel uncontrollable. You worry you are the only one who feels this way; no one understands. You want to feel better but don’t know where to begin. You want to have a more fulfilling and happier life. You want to be able to finish tasks, remember why you walked in to a room, and feel accomplished. I can help!
Hi! I'm Tom and I am accepting NEW clients! You struggle with concentration, memory, and focus. You feel anxious or depressed most days, maybe with ups and downs that feel uncontrollable. You worry you are the only one who feels this way; no one understands. You want to feel better but don’t know where to begin. You want to have a more fulfilling and happier life. You want to be able to finish tasks, remember why you walked in to a room, and feel accomplished. I can help!
(586) 371-5429 View (586) 371-5429
Photo of Dr. Linda Ann Schoonover, Clinical Social Work/Therapist in 48035, MI
Dr. Linda Ann Schoonover
Clinical Social Work/Therapist, LMSW
Verified Verified
I have a passion for helping blending health, wellness, social work, sexuality, spirituality and psychology to foster hope and faith. I provide assistance needed in navigating through life effectively including help dealing with anxiety, depression, suicidal thoughts, life transitions, weight loss, emotional issues, and spiritual or personal growth. Through the counseling process, the focus is to learn effective choices that help achieve your desired goals. I believe wholeheartedly that God has complete mental & emotional wholeness available to every person & would love to be part of your journey in finding that wholeness.
I have a passion for helping blending health, wellness, social work, sexuality, spirituality and psychology to foster hope and faith. I provide assistance needed in navigating through life effectively including help dealing with anxiety, depression, suicidal thoughts, life transitions, weight loss, emotional issues, and spiritual or personal growth. Through the counseling process, the focus is to learn effective choices that help achieve your desired goals. I believe wholeheartedly that God has complete mental & emotional wholeness available to every person & would love to be part of your journey in finding that wholeness.
(586) 271-0864 View (586) 271-0864
Photo of Ashley Ziolkowski, Clinical Social Work/Therapist in 48035, MI
Ashley Ziolkowski
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
I enjoy working with people with a wide range of concerns, such as relationship challenges, life transitions, trauma, grief, anxiety, OCD, and depression.
Do you find yourself overwhelmed by feelings of sadness, anxiety, anger, or guilt? Do you wish you felt more empowered to set boundaries and say “no” in relationships? Are you stuck in unhelpful patterns or burdened by the past? As a therapist, I am passionate about creating a safe environment to explore these feelings, build an awareness of what's holding you back and work towards having a more fulfilling life. It is my passion to help children and adolescents develop healthy ways to manage and understand emotions, increase self-esteem, and create positive relationships in life.
I enjoy working with people with a wide range of concerns, such as relationship challenges, life transitions, trauma, grief, anxiety, OCD, and depression.
Do you find yourself overwhelmed by feelings of sadness, anxiety, anger, or guilt? Do you wish you felt more empowered to set boundaries and say “no” in relationships? Are you stuck in unhelpful patterns or burdened by the past? As a therapist, I am passionate about creating a safe environment to explore these feelings, build an awareness of what's holding you back and work towards having a more fulfilling life. It is my passion to help children and adolescents develop healthy ways to manage and understand emotions, increase self-esteem, and create positive relationships in life.
(586) 238-3280 View (586) 238-3280
Photo of Alisa M Means-Looney, Clinical Social Work/Therapist in 48035, MI
Alisa M Means-Looney
Clinical Social Work/Therapist, LLMSW
Verified Verified
My specialties are: trauma, anxiety, depression, and healthy relationships.
Hello, I am a limited licensed clinical social worker. I have experience providing counseling to teenagers and adults. I am currently accepting new clients, in-person and telehealth. You can expect a safe, comfortable, and nonjudgmental environment, where you will begin your journey of change, and healing.
My specialties are: trauma, anxiety, depression, and healthy relationships.
Hello, I am a limited licensed clinical social worker. I have experience providing counseling to teenagers and adults. I am currently accepting new clients, in-person and telehealth. You can expect a safe, comfortable, and nonjudgmental environment, where you will begin your journey of change, and healing.
(586) 701-9346 View (586) 701-9346
Photo of Sylwia Wach, Clinical Social Work/Therapist in 48035, MI
Sylwia Wach
Clinical Social Work/Therapist, LLMSW
Not Verified Not Verified
1 Endorsed
I has experience working with children in foster care, clients who have/are experiencing anxiety, depression, low self-esteem, substance use, and trauma experiences.
Taking the first steps towards a better life can be scary and intimidating, I am so happy and excited to take those steps with you. I will be by your side and work with you on your healing journey. I believe in finding the right therapeutic technique to fit your healing journey and I'm eager to create a safe and comfortable space to achieve your goals. I believe that achieving your best self is done by giving you the proper tools and guiding you with support, compassion, and empathy.
I has experience working with children in foster care, clients who have/are experiencing anxiety, depression, low self-esteem, substance use, and trauma experiences.
Taking the first steps towards a better life can be scary and intimidating, I am so happy and excited to take those steps with you. I will be by your side and work with you on your healing journey. I believe in finding the right therapeutic technique to fit your healing journey and I'm eager to create a safe and comfortable space to achieve your goals. I believe that achieving your best self is done by giving you the proper tools and guiding you with support, compassion, and empathy.
(586) 327-6347 View (586) 327-6347
Photo of Jen Johnson, Clinical Social Work/Therapist in 48035, MI
Jen Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Waitlist for new clients
I currently assist with : Complex PTSD, Motherhood/stages of pregnancy challenges, parenting empowerment, gender-sexuality exploration, grief/loss challenges, First Responder/Veteran mental healthcare, relationship challenges, teen wellness, Bipolar I/II-Depression-Anxiety, and emotional regulation/stress management.
Hi! I'm Jen! I've acquired 10 years thus far in service. I enjoy supporting the mental health of individuals, promoting self-actualization and how the root of a problem connects with patterns of behaviors. I focus on encouragement of strengths between parent/child relationships, when working with teens. I work best with First Responders, CPTSD, LGBTQ+ community, teens, motherhood/women’s issues, substance abuse recovery. Interventions utilized may be: talk therapy, skill-based practice, DBT-informed, mindfulness, problem-interpersonal-solution , trauma-informed, somatic-connections, person-centered planning, and gender exploration.
I currently assist with : Complex PTSD, Motherhood/stages of pregnancy challenges, parenting empowerment, gender-sexuality exploration, grief/loss challenges, First Responder/Veteran mental healthcare, relationship challenges, teen wellness, Bipolar I/II-Depression-Anxiety, and emotional regulation/stress management.
Hi! I'm Jen! I've acquired 10 years thus far in service. I enjoy supporting the mental health of individuals, promoting self-actualization and how the root of a problem connects with patterns of behaviors. I focus on encouragement of strengths between parent/child relationships, when working with teens. I work best with First Responders, CPTSD, LGBTQ+ community, teens, motherhood/women’s issues, substance abuse recovery. Interventions utilized may be: talk therapy, skill-based practice, DBT-informed, mindfulness, problem-interpersonal-solution , trauma-informed, somatic-connections, person-centered planning, and gender exploration.
(586) 488-4089 View (586) 488-4089
Photo of Amanda J Lilley, Clinical Social Work/Therapist in 48035, MI
Amanda J Lilley
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Hello & Welcome! Accepting NEW clients, in person and Telehealth available. Life can be difficult and often we are faced with struggles and emotions that make every day tasks challenging. Whether you are feeling anxious, afraid, depressed, or hopeless you don't have to face it alone. In therapy, we will develop a relationship of support, encouragement, and trust and together we will work on overcoming your current and past struggles. In a relaxed, non-judgmental space I will utilize techniques and tools specific to you and your needs. I look forward to speaking with you!
Hello & Welcome! Accepting NEW clients, in person and Telehealth available. Life can be difficult and often we are faced with struggles and emotions that make every day tasks challenging. Whether you are feeling anxious, afraid, depressed, or hopeless you don't have to face it alone. In therapy, we will develop a relationship of support, encouragement, and trust and together we will work on overcoming your current and past struggles. In a relaxed, non-judgmental space I will utilize techniques and tools specific to you and your needs. I look forward to speaking with you!
(586) 991-3370 View (586) 991-3370
Photo of Thomas Albert Verkest, Limited Licensed Psychologist in 48035, MI
Thomas Albert Verkest
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
My specialties are: Depression, Anxiety/Panic, Bi-Polar Disorder, Personality Disorders, Schizophrenia, Asbergers, ADD/ADHD, Substance Abuse issues, Gay/Lesbian issues, and PTSD.
I am Humanistic/Spiritual in orientation, client centered. I graduated in 1993 with my Master's Degree in Clinical and Humanistic Psychology from The Michigan School of Psychology in Birmingham Michigan. My thesis was entitled "What is the Experience of Moving Through Self-Doubt. It was recommended for publication. I have my Bachelor's Degree in Psychology from Wayne State University in Detroit, Michigan and graduated in 1983. I was cited for exceptional accomplishment in Psychology. I am supervised by Ms. Christine Haemmerle, PhD, on a monthly basis as required by the state of Michigan.
My specialties are: Depression, Anxiety/Panic, Bi-Polar Disorder, Personality Disorders, Schizophrenia, Asbergers, ADD/ADHD, Substance Abuse issues, Gay/Lesbian issues, and PTSD.
I am Humanistic/Spiritual in orientation, client centered. I graduated in 1993 with my Master's Degree in Clinical and Humanistic Psychology from The Michigan School of Psychology in Birmingham Michigan. My thesis was entitled "What is the Experience of Moving Through Self-Doubt. It was recommended for publication. I have my Bachelor's Degree in Psychology from Wayne State University in Detroit, Michigan and graduated in 1983. I was cited for exceptional accomplishment in Psychology. I am supervised by Ms. Christine Haemmerle, PhD, on a monthly basis as required by the state of Michigan.
(586) 315-6672 View (586) 315-6672
Photo of Erin Shaughnessy, Clinical Social Work/Therapist in 48035, MI
Erin Shaughnessy
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Clinton Township, MI 48035  (Online Only)
Waitlist for new clients
Fifteen years of experience in both the mental health field and in the school setting has afforded me the opportunity to work with individuals and families coping with anxiety, depression, ADHD, grief, substance use and family conflict.
Enduring the difficult times in our lives can be daunting, unless we have the proper support. Acknowledging the need for help and seeking assistance is the first step, and it must be recognized that this takes courage. In my office, I work to provide a safe, comfortable, judgement-free setting for children, individuals, couples and families to work through life's issues. My focus is on helping people overcome the challenges they are facing through a variety of therapeutic interventions. I will work to understand you and your needs in order to provide the best therapy possible.
Fifteen years of experience in both the mental health field and in the school setting has afforded me the opportunity to work with individuals and families coping with anxiety, depression, ADHD, grief, substance use and family conflict.
Enduring the difficult times in our lives can be daunting, unless we have the proper support. Acknowledging the need for help and seeking assistance is the first step, and it must be recognized that this takes courage. In my office, I work to provide a safe, comfortable, judgement-free setting for children, individuals, couples and families to work through life's issues. My focus is on helping people overcome the challenges they are facing through a variety of therapeutic interventions. I will work to understand you and your needs in order to provide the best therapy possible.
(248) 292-3755 View (248) 292-3755

See more therapy options for 48035

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.