Anxiety Therapists in 34994

Photo of Elysha Walker, Provisional Licensed Mental Health Counselor in 34994, FL
Elysha Walker
Provisional Licensed Mental Health Counselor
Verified Verified
1 Endorsed
Stuart, FL 34994
I specialize in anxiety, OCD, codependency, depression, addiction & trauma.
I provide a safe and supportive space for my clients so they feel comfortable discussing their feelings with me. I take a collaborative approach to counseling and offer my clients warmth, empathy, understanding and acceptance, all in a non-judgmental therapeutic environment. I place great emphasis on the therapeutic relationship along with helping my clients identify and achieve their goals. I am passionate about encouraging and empowering my clients to reach their full potential by helping them gain greater insight into their lives, strengthen self-esteem and foster feelings of self-worth.
I specialize in anxiety, OCD, codependency, depression, addiction & trauma.
I provide a safe and supportive space for my clients so they feel comfortable discussing their feelings with me. I take a collaborative approach to counseling and offer my clients warmth, empathy, understanding and acceptance, all in a non-judgmental therapeutic environment. I place great emphasis on the therapeutic relationship along with helping my clients identify and achieve their goals. I am passionate about encouraging and empowering my clients to reach their full potential by helping them gain greater insight into their lives, strengthen self-esteem and foster feelings of self-worth.
(888) 683-8758 View (888) 683-8758
Photo of Lori Nelson LMHC Inc., Counselor in 34994, FL
Lori Nelson LMHC Inc.
Counselor, MA, EdS, LMHC
Verified Verified
3 Endorsed
Stuart, FL 34994
Your well-being is my ultimate concern. I'm here to help you find balance from the struggles of anxiety, depression, stress, trauma, low self-esteem, and relationship problems. Emotions can be tortuous and our emotional lives often spiral out of control as internal pressures build up. Life has ups and downs and when you experience severe life stressors, it is not uncommon to feel like your life is falling apart. I am devoted to guiding you in healing change so you can restore meaning, purpose, and connection back into your life. Contact me today and let me help you find the best in yourself. Time to experience transformative change
Your well-being is my ultimate concern. I'm here to help you find balance from the struggles of anxiety, depression, stress, trauma, low self-esteem, and relationship problems. Emotions can be tortuous and our emotional lives often spiral out of control as internal pressures build up. Life has ups and downs and when you experience severe life stressors, it is not uncommon to feel like your life is falling apart. I am devoted to guiding you in healing change so you can restore meaning, purpose, and connection back into your life. Contact me today and let me help you find the best in yourself. Time to experience transformative change
(772) 291-5986 View (772) 291-5986
Photo of Powerful Principles, LLC, Counselor in 34994, FL
Powerful Principles, LLC
Counselor, LMHC
Verified Verified
1 Endorsed
Stuart, FL 34994
I have worked in a variety of settings addressing behavioral issues, conflict, anger, anxiety, school-related issues, self-esteem as well as developmental delays.
Does your child get easily annoyed or nervous? Have difficulty handling frustration? Argue and throw tantrums? Maybe they often appear angry or you notice they are always putting the blame on others? Are these symptoms affecting not only your child but you and others in your household? Taking care of a child as he grows is certainly a formidable task. The various parent-child relationship problems one faces during this journey can be difficult. Realizing that children are trying their best to cope as well, is the key to being understanding, calm, and caring in helping take care of their problems.
I have worked in a variety of settings addressing behavioral issues, conflict, anger, anxiety, school-related issues, self-esteem as well as developmental delays.
Does your child get easily annoyed or nervous? Have difficulty handling frustration? Argue and throw tantrums? Maybe they often appear angry or you notice they are always putting the blame on others? Are these symptoms affecting not only your child but you and others in your household? Taking care of a child as he grows is certainly a formidable task. The various parent-child relationship problems one faces during this journey can be difficult. Realizing that children are trying their best to cope as well, is the key to being understanding, calm, and caring in helping take care of their problems.
(689) 202-2872 View (689) 202-2872
Photo of Savannah Fulford, Counselor in 34994, FL
Savannah Fulford
Counselor, MS, LMHC
Verified Verified
Stuart, FL 34994
Have things been difficult lately? Do these sound like thoughts you may have? "I've been overwhelmed with anxiety; I don't know what steps to take to feel better." "Things from my past creep up and take ahold of me; I have no control over my thoughts and feelings and it's scary." "Someone close to me passed away and I'm in this uncomfortable place of not knowing how to be okay after what's happened." If any of these thoughts sound similar, I'm here to help. My name is Savannah. I am an anxiety, grief, and trauma therapist. I help teens/adults overcome feelings of stuckness to live a life of peace, clarity, and freedom.
Have things been difficult lately? Do these sound like thoughts you may have? "I've been overwhelmed with anxiety; I don't know what steps to take to feel better." "Things from my past creep up and take ahold of me; I have no control over my thoughts and feelings and it's scary." "Someone close to me passed away and I'm in this uncomfortable place of not knowing how to be okay after what's happened." If any of these thoughts sound similar, I'm here to help. My name is Savannah. I am an anxiety, grief, and trauma therapist. I help teens/adults overcome feelings of stuckness to live a life of peace, clarity, and freedom.
(772) 281-5458 View (772) 281-5458
Photo of Melissa A. Rowell, Counselor in 34994, FL
Melissa A. Rowell
Counselor, MS, LMHC
Verified Verified
Stuart, FL 34994
Hello, I am so glad you have found my page! I know it can be a little overwhelming as you scroll through all the counselor profiles searching for that perfect fit. As a licensed Christian counselor I work with many professional leaders in the community who are very successful in one area of their lives, but seem to struggle in other areas. Such as: personal relationships, anxiety management, stress, communication within the family, and trauma. They often feel stuck in negative patterns of interaction and desperately want to find relief. I am here to tell you that there is hope! You don’t have to struggle alone any longer!
Hello, I am so glad you have found my page! I know it can be a little overwhelming as you scroll through all the counselor profiles searching for that perfect fit. As a licensed Christian counselor I work with many professional leaders in the community who are very successful in one area of their lives, but seem to struggle in other areas. Such as: personal relationships, anxiety management, stress, communication within the family, and trauma. They often feel stuck in negative patterns of interaction and desperately want to find relief. I am here to tell you that there is hope! You don’t have to struggle alone any longer!
(772) 618-2761 View (772) 618-2761
Photo of Courtney Kalinowski, Mental Health Counselor in 34994, FL
Courtney Kalinowski
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Stuart, FL 34994
I primarily draw from CBT, IFS, EFT and EMDR to help my clients recover from emotions created by trauma, depression and anxiety.
Stress, sadness and anger can feel debilitating at times. Often, we do not know exactly where these emotions are coming from and have tried numerous ways to get rid of them. Sometimes, we can pinpoint a specific event or relationship that set off our negative emotions and we feel stuck trying to "move on." It's exhausting. You are not alone-- the good news is that you have the ability to change the way you’re feeling and rewrite the story of your life. Whether you've experienced a traumatic incident, a challenging life transition, a difficult childhood or a toxic relationship, a peaceful and joyful life is possible.
I primarily draw from CBT, IFS, EFT and EMDR to help my clients recover from emotions created by trauma, depression and anxiety.
Stress, sadness and anger can feel debilitating at times. Often, we do not know exactly where these emotions are coming from and have tried numerous ways to get rid of them. Sometimes, we can pinpoint a specific event or relationship that set off our negative emotions and we feel stuck trying to "move on." It's exhausting. You are not alone-- the good news is that you have the ability to change the way you’re feeling and rewrite the story of your life. Whether you've experienced a traumatic incident, a challenging life transition, a difficult childhood or a toxic relationship, a peaceful and joyful life is possible.
(772) 207-3735 View (772) 207-3735
Photo of The Trauma Expert, Clinical Social Work/Therapist in 34994, FL
The Trauma Expert
Clinical Social Work/Therapist, LCSW , Author
Verified Verified
Stuart, FL 34994
I listen, observe, validate and encourage. That's my acronym for LOVE. Trauma is an isolating event that leaves us with a barrage of anxiety, lack of trust and fear. I can help you disassemble the fortress you have built around you. Together we rekindle your likes and desire, improve your trust and strenghten your core (your voice and choices).
I listen, observe, validate and encourage. That's my acronym for LOVE. Trauma is an isolating event that leaves us with a barrage of anxiety, lack of trust and fear. I can help you disassemble the fortress you have built around you. Together we rekindle your likes and desire, improve your trust and strenghten your core (your voice and choices).
(772) 758-5977 View (772) 758-5977
Photo of Jessica Marie Rosalia in 34994, FL
Jessica Marie Rosalia
LCSW, BHC, CHT
Verified Verified
Stuart, FL 34994  (Online Only)
I want to start by thanking you for taking this step towards a better you! If you are someone with a deep desire for fulfillment, self-discovery and overall enjoyment towards Life, you have come to the right place. As someone who once went in search of these same aspirations, I have come to find the importance of their presence as they are the gateway to a meaningful life. These unfulfilled desires can lead to pro-longed emotional pain, anxiety, depression and loneliness. As spiritual beings, we have an intrinsic desire for authenticity, connection and purpose. If you are looking for ways to rediscover yours, look no further.
I want to start by thanking you for taking this step towards a better you! If you are someone with a deep desire for fulfillment, self-discovery and overall enjoyment towards Life, you have come to the right place. As someone who once went in search of these same aspirations, I have come to find the importance of their presence as they are the gateway to a meaningful life. These unfulfilled desires can lead to pro-longed emotional pain, anxiety, depression and loneliness. As spiritual beings, we have an intrinsic desire for authenticity, connection and purpose. If you are looking for ways to rediscover yours, look no further.
(772) 758-2610 View (772) 758-2610
Photo of Melissa Lichtenberger, Licensed Mental Health Counselor in 34994, FL
Melissa Lichtenberger
Licensed Mental Health Counselor, LMHC
Verified Verified
3 Endorsed
Stuart, FL 34994
I understand that past experiences and societal messages can impact your self-worth and overall enjoyment in life. My passion lies in helping clients discover the beauty within and surrounding their everyday lives. I will aid you in developing resiliency within various life circumstances; while providing support as you discover and build upon your internal strengths. I specialize in therapy for tweens, teens, and adults dealing with anxiety, depression, body image issues, disordered eating patterns, and trauma.
I understand that past experiences and societal messages can impact your self-worth and overall enjoyment in life. My passion lies in helping clients discover the beauty within and surrounding their everyday lives. I will aid you in developing resiliency within various life circumstances; while providing support as you discover and build upon your internal strengths. I specialize in therapy for tweens, teens, and adults dealing with anxiety, depression, body image issues, disordered eating patterns, and trauma.
(772) 212-2935 View (772) 212-2935
Photo of Raquel Rojas, Pre-Licensed Professional in 34994, FL
Raquel Rojas
Pre-Licensed Professional
Verified Verified
1 Endorsed
Stuart, FL 34994
While I am currently in my final year of my Master's, I have practiced for three years as a Prevention Counselor, in which I counseled those struggling with anxiety, depression, self-harming behaviors, low self-esteem, and addictions.
Recognizing the immense challenge that accompanies embarking on a journey of healing, I am committed to offering support to make those initial steps and subsequent ones less daunting. I firmly believe that true healing originates from within, and as such, I guide my clients in delving into their struggles, aspirations, and unique pathways toward progress. Whether working with individuals, couples, or families, my dedication remains unwavering in helping them surmount life's obstacles and navigate through hardships toward a brighter future.
While I am currently in my final year of my Master's, I have practiced for three years as a Prevention Counselor, in which I counseled those struggling with anxiety, depression, self-harming behaviors, low self-esteem, and addictions.
Recognizing the immense challenge that accompanies embarking on a journey of healing, I am committed to offering support to make those initial steps and subsequent ones less daunting. I firmly believe that true healing originates from within, and as such, I guide my clients in delving into their struggles, aspirations, and unique pathways toward progress. Whether working with individuals, couples, or families, my dedication remains unwavering in helping them surmount life's obstacles and navigate through hardships toward a brighter future.
(772) 212-2935 View (772) 212-2935
Photo of Paula H Hamill, Counselor in 34994, FL
Paula H Hamill
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Stuart, FL 34994
Anxious, hopeless, helpless, lack of energy and motivation, overwhelming thoughts... this may be more days than you care to admit. You are hurting, exhausted and at the point where it is time to make some changes, but... the question of "how" remains. It's a difficult step to seek out help when experiencing painful times or issues, but step one is now done since you searched for a Therapist. Let's take control away from anxiety, stress, panic, fears, depressed thoughts and feelings or painful memories.
Anxious, hopeless, helpless, lack of energy and motivation, overwhelming thoughts... this may be more days than you care to admit. You are hurting, exhausted and at the point where it is time to make some changes, but... the question of "how" remains. It's a difficult step to seek out help when experiencing painful times or issues, but step one is now done since you searched for a Therapist. Let's take control away from anxiety, stress, panic, fears, depressed thoughts and feelings or painful memories.
(772) 675-4293 View (772) 675-4293
Photo of Karen Moore, Clinical Social Work/Therapist in 34994, FL
Karen Moore
Clinical Social Work/Therapist, LCSW-QS, CEDS-C
Verified Verified
5 Endorsed
Stuart, FL 34994
While life's experiences can cause us to become critical of ourselves, I stand firm that everyone is worthy, important, and capable of healing. Understanding that everyone is the expert of their own life, I will guide you through self-exploration in an accepting and safe environment. All while building skills to improve your overall wellbeing. I am dedicated to providing support and validation to foster the healing. Through my vast experience I have found my passion lies in providing therapy to those dealing with eating disorders, body image concerns, anxiety, depression, trauma, and burnout.
While life's experiences can cause us to become critical of ourselves, I stand firm that everyone is worthy, important, and capable of healing. Understanding that everyone is the expert of their own life, I will guide you through self-exploration in an accepting and safe environment. All while building skills to improve your overall wellbeing. I am dedicated to providing support and validation to foster the healing. Through my vast experience I have found my passion lies in providing therapy to those dealing with eating disorders, body image concerns, anxiety, depression, trauma, and burnout.
(772) 212-2935 View (772) 212-2935
Photo of Jennifer Hodge, Clinical Social Work/Therapist in 34994, FL
Jennifer Hodge
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Stuart, FL 34994
Do you feel overwhelmed, depressed, anxious, or just stressed out? We ALL feel that way at times! For some of us those feelings occur more often then not.
I am a Licensed Therapist specializing in children and families with over 10 years of clinical experience! I enjoy working with children, teens, and adults. My areas of focus are ADHD, depression, anxiety, trauma, Parenting support, life adjustments (children/adults coping with divorce, transitioning to middle school/HS/collage, grief/loss, etc. ) stress management, Narcissistic abuse, healthy relationship/communication skills and more! My passion is empowering others throughout their life journey! I am here to Listen, support you, encourage you and teach you the tools you need to help you live your best life! I am EMDR trained!
Do you feel overwhelmed, depressed, anxious, or just stressed out? We ALL feel that way at times! For some of us those feelings occur more often then not.
I am a Licensed Therapist specializing in children and families with over 10 years of clinical experience! I enjoy working with children, teens, and adults. My areas of focus are ADHD, depression, anxiety, trauma, Parenting support, life adjustments (children/adults coping with divorce, transitioning to middle school/HS/collage, grief/loss, etc. ) stress management, Narcissistic abuse, healthy relationship/communication skills and more! My passion is empowering others throughout their life journey! I am here to Listen, support you, encourage you and teach you the tools you need to help you live your best life! I am EMDR trained!
(772) 302-2567 View (772) 302-2567
Photo of Susanne Haase, Counselor in 34994, FL
Susanne Haase
Counselor, LMHC
Verified Verified
Stuart, FL 34994  (Online Only)
Whether you struggle with the debilitating impact of OCD or with depression, anxiety, trauma, or basic life challenges, I use evidence-based treatments and a warm, collaborative approach to foster positive change. I provide a safe space where you are heard and understood; I meet you where you are to help you understand your behavior patterns, learn practical skills to manage your symptoms, and to live in line with what you value most. My goal is to help you feel better and confident in your ability to live your best life. I offer sessions in English, Spanish, and French with multicultural sensitivity based in my own background.
Whether you struggle with the debilitating impact of OCD or with depression, anxiety, trauma, or basic life challenges, I use evidence-based treatments and a warm, collaborative approach to foster positive change. I provide a safe space where you are heard and understood; I meet you where you are to help you understand your behavior patterns, learn practical skills to manage your symptoms, and to live in line with what you value most. My goal is to help you feel better and confident in your ability to live your best life. I offer sessions in English, Spanish, and French with multicultural sensitivity based in my own background.
(305) 614-7938 View (305) 614-7938
Photo of Rosie Buzatu- Anxiety Depression Grief Trauma in 34994, FL
Rosie Buzatu- Anxiety Depression Grief Trauma
MS, LMHC
Verified Verified
6 Endorsed
Stuart, FL 34994
We will work together to overcome grief, anxiety, and depression.
Have you experienced loss and are finding it difficult to move beyond grief? Do you feel nervous frequently or doubt yourself? Are you struggling with feelings of lethargy or poor self-esteem? Have you experienced a panic attack? In therapy you can learn self-care and coping skills. You will build tools that you can start applying right away in everyday life to feel more invigorated, more confident, calmer, and more centered. You can embrace freedom and hope. You can learn to remember your loss without being trapped by grief. Contact me via phone, text, or email. I am looking forward to being part of your healing journey.
We will work together to overcome grief, anxiety, and depression.
Have you experienced loss and are finding it difficult to move beyond grief? Do you feel nervous frequently or doubt yourself? Are you struggling with feelings of lethargy or poor self-esteem? Have you experienced a panic attack? In therapy you can learn self-care and coping skills. You will build tools that you can start applying right away in everyday life to feel more invigorated, more confident, calmer, and more centered. You can embrace freedom and hope. You can learn to remember your loss without being trapped by grief. Contact me via phone, text, or email. I am looking forward to being part of your healing journey.
(772) 247-3010 View (772) 247-3010
Photo of Michelle Rusnak Weiler, Marriage & Family Therapist in 34994, FL
Michelle Rusnak Weiler
Marriage & Family Therapist, LMFT, MA
Verified Verified
Stuart, FL 34994
Located in the heart of downtown Stuart, The Stuart Center for Couples & Families is proud to offer a beautiful and comfortable space for you to release the thoughts and fears that are holding you back from the happiness you desire.
Michelle Weiler is passionate about helping people through their toughest challenges. She enjoys being the sounding board for clients seeking clarity, resolution, and contentment in their lives. Michelle's background in psychology, teaching, developmental disabilities, community service, childbirth education, and athletics provides a wealth of experience for clients seeking a positive shift. She specializes in teaching couples and individuals how they can find the strength and the tools they will need to overcome the current obstacles in their way.
Located in the heart of downtown Stuart, The Stuart Center for Couples & Families is proud to offer a beautiful and comfortable space for you to release the thoughts and fears that are holding you back from the happiness you desire.
Michelle Weiler is passionate about helping people through their toughest challenges. She enjoys being the sounding board for clients seeking clarity, resolution, and contentment in their lives. Michelle's background in psychology, teaching, developmental disabilities, community service, childbirth education, and athletics provides a wealth of experience for clients seeking a positive shift. She specializes in teaching couples and individuals how they can find the strength and the tools they will need to overcome the current obstacles in their way.
(772) 206-3434 View (772) 206-3434
Photo of Leslie Soulek, Clinical Social Work/Therapist in 34994, FL
Leslie Soulek
Clinical Social Work/Therapist, LCSW, CATP
Verified Verified
Stuart, FL 34994  (Online Only)
Helping individuals overcome their struggles with depression, anxiety, trauma, and other stresses that can affect most of us at some point during our lives is my mission. I believe healing to be a collaboration using honest understanding, caring, and knowledge of oneself. I work together with my clients in identifying and developing their own goals for treatment. I draw from a variety of methods to create a personalized approach for every individual and situation. As a therapist, I am open, honest, encouraging, and direct. I combine my overall experience, education and creativity to establish a realistic approach to therapy.
Helping individuals overcome their struggles with depression, anxiety, trauma, and other stresses that can affect most of us at some point during our lives is my mission. I believe healing to be a collaboration using honest understanding, caring, and knowledge of oneself. I work together with my clients in identifying and developing their own goals for treatment. I draw from a variety of methods to create a personalized approach for every individual and situation. As a therapist, I am open, honest, encouraging, and direct. I combine my overall experience, education and creativity to establish a realistic approach to therapy.
(772) 247-0729 View (772) 247-0729
Photo of Danielle Burgess - Bridge To Change Counseling, Clinical Social Work/Therapist in 34994, FL
Danielle Burgess - Bridge To Change Counseling
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Stuart, FL 34994
Your mind and habits will create either barriers or bridges to a better future - written by Al Siebert. I am experienced in working with domestic violence survivors and complex trauma as well as elementary-aged, pre-adolescent, and adolescents with various presenting issues including anxiety, depression, PTSD, ADHD, and adjustment disorders. My approach to therapy is client centered meaning that each individual, whether an adult or child, has full autonomy to make choices that either work for or against them.
Your mind and habits will create either barriers or bridges to a better future - written by Al Siebert. I am experienced in working with domestic violence survivors and complex trauma as well as elementary-aged, pre-adolescent, and adolescents with various presenting issues including anxiety, depression, PTSD, ADHD, and adjustment disorders. My approach to therapy is client centered meaning that each individual, whether an adult or child, has full autonomy to make choices that either work for or against them.
(772) 773-6264 View (772) 773-6264
Photo of Aubrey Oughterson, Pre-Licensed Professional in 34994, FL
Aubrey Oughterson
Pre-Licensed Professional, CMHI
Verified Verified
1 Endorsed
Stuart, FL 34994
I am dedicated to creating a space where people feel confident in their ability to learn the skills to process life experiences, cope with negative emotions, and enjoy healthier relationships with themselves and others for better health and abundance. My passion lies in assisting people struggling with anxiety, depression, trauma, disordered eating, maternal mental health, and grief or loss. By providing a safe, nonjudgemental, and open-minded atmosphere, I create a space where people feel seen, heard, and understood in their journey of transformation.
I am dedicated to creating a space where people feel confident in their ability to learn the skills to process life experiences, cope with negative emotions, and enjoy healthier relationships with themselves and others for better health and abundance. My passion lies in assisting people struggling with anxiety, depression, trauma, disordered eating, maternal mental health, and grief or loss. By providing a safe, nonjudgemental, and open-minded atmosphere, I create a space where people feel seen, heard, and understood in their journey of transformation.
(772) 212-2935 View (772) 212-2935
Photo of Crystal Kirshner, Counselor in 34994, FL
Crystal Kirshner
Counselor, LMHC, MEd, NCC
Verified Verified
3 Endorsed
Stuart, FL 34994
Want to break a bad habit? Have healthier relationships? Stop running from racing thoughts or suppressing past traumas? We could all use help with dissolving feelings of stress, breaking toxic patterns, and negative core beliefs. I am here to talk you through when you feel disconnected, obsessive, shameful, codependent, anxious, and depressed. I see clients from many backgrounds for individual or couples counseling Many of us want to feel safe, connected, healthy, peaceful, self sufficient, and balanced. I help guide clients in connecting back to themselves and those around in a holistic & clinical approach. CCCounseling.info
Want to break a bad habit? Have healthier relationships? Stop running from racing thoughts or suppressing past traumas? We could all use help with dissolving feelings of stress, breaking toxic patterns, and negative core beliefs. I am here to talk you through when you feel disconnected, obsessive, shameful, codependent, anxious, and depressed. I see clients from many backgrounds for individual or couples counseling Many of us want to feel safe, connected, healthy, peaceful, self sufficient, and balanced. I help guide clients in connecting back to themselves and those around in a holistic & clinical approach. CCCounseling.info
(772) 277-2429 View (772) 277-2429
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.