Sleep or Insomnia Therapists in 33473

I am passionate about helping people improve their well-being and regain a sense of hope. Trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help clients improve sleep by exploring beliefs and circadian rhythm issues that hinder sleep. CBT-I is a powerful protocol that the American College of Physicians recognizes as the first-line treatment for adults with chronic insomnia. In addition to sleep therapy, I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.

I provide quality counseling & therapy to individuals via telehealth. As an interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues. With compassion and understanding, I help individuals find resolution to a wide range of personal concerns and psychological issues. With an integration of complimentary approaches, I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. Together with each client, I work to develop strengths and restore peace.

Hypnotherapy is one of the most effective and transformational modalities for achieving meaningful change in your life. When we add in somatic healing and life coaching, we can address both what you are aware of and what’s happening beneath the surface. Traditionally people have used hypnosis for centuries to break habits and shift patterns, showing that it really works. At Grounded Visions, we will use hypnosis alongside coaching and somatic work as powerful agents for healing and change. This will naturally shift any area of your life that is not in alignment with your highest and best potential.

As a Licensed Psychotherapist and Clinical Sexologist, I assist clients with a variety of concerns. The practice assists individuals, families, couples and adolescents with mood disorders such as depression or anxiety and other concerns. As a Certified Addiction Professional, with many years of expertise, I find working with addictions both challenging and gratifying. Sex therapy assists clients with sexual dysfunctions, sexual enhancement or other sexual concerns. Hypnotherapy is integrated into working with individuals who have issues related to weight loss, smoking cessation, stress reduction, pain management and more.... helping clients to relax and absorb healthy suggestions while in trance. Clients report extraordinary success using hypnotherapy.

Immediate availability. I am passionate about working alongside with adults going through grief and loss, life transitions, wanting to understand themselves better, hoping to improve the quality of their relationships, or those engaging in identity exploration. In addition, I enjoy helping people who want to heal from adversity in their lives. I have native fluency both in Spanish and in English. I am a Board Certified licensed Psychologist and have been providing clinical services for about 20 years. I offer services in Florida and 37 other states (psypact.org).

I believe therapy should be a practical and transformative experience, empowering you to make positive changes in your life. As a psychotherapist, my approach to counseling is grounded in evidence-based modalities and cutting-edge research on well-being and flourishing. Together, we will collaborate to create a personalized action plan that aligns with your unique needs and individual goals.

Now accepting new clients. You're here because you've been through a lot. Your life and your relationships are being affected. Your feelings of anxiety, depression, or low self-esteem have left you exhausted, and it's been difficult to figure out how to move forward most days. Maybe you've tried therapy in the past, and you don't feel like you've been able to heal, so you still find yourself feeling stuck in the same emotions. You need an expert to work through your pains, from the inside out, to live the life you were meant for. Your life can change. I would love to help.

Imagine a day where you wake up happy and stress-free. Your brain is uncluttered. Your day continues on to be time managed productive, linear, and purposeful. Your thoughts are clear and only those you want to entertain or challenge are the ones you hear. You’re able to carry on reciprocal conversations and you feel comfortable communicating. If what you’re reading sounds like goals you have, my sessions will help guide and teach you how to work toward accomplishing your goals through the implementation of Cognitive Behavioral Therapy.

I am a licensed mental health counselor in Florida with 20 years of work experience. I specialize in helping clients with stress and anxiety, family conflicts, parenting issues, self-esteem, confidence, and addictions. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear and judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey.