Sleep or Insomnia Therapists in 30312

I am a caring and compassionate therapist, working with pre-teen & teen girls struggling with anxiety and depression, relationship issues, academic performance, self harm, suicidal ideations and trauma. Having raised girls, I understand working through these issues can be difficult. A good therapist can be valuable. I am inspired to also work with adult woman experiencing infertility, divorce or even navigating a co-parenting relationship. These life changes can be challenging and I truly enjoy being a support to you while also providing concrete tips and knowledge around how to work through these changes.

Hello! Is something holding you back from living life to your fullest potential? Feeling stuck? Anxious? Depressed and unable to thrive in your current life situation? As a licensed professional clinical counselor and board certified somatic psychotherapist, I will address your concerns with an integrated approach to support your journey on the path towards a life worth living.

I am a coach and licensed psychotherapist committed to helping you identify your strengths and reach your goals. I work with clients facing a variety of challenges such as PTSD, anxiety, depression, chronic pain, grief & loss, life transitions, LGBTQ+ issues, poor self- esteem, and relationship problems. To adapt to the needs of each unique client, I utilize an eclectic approach to evidence-based treatment.

I am a licensed psychologist with experience in evaluating infants, toddlers, and school-age children addressing questions and concerns including autism spectrum disorders, ADHD, learning disabilities, speech/language delays, and developmental disorders. I also provide individualized, evidence-based treatment for adults with anxiety/panic disorders, depression, communication, anger management, coping skills, and parenting stress. I'm committed to helping individuals become the best version of themselves by identifying thoughts and behaviors that are hindering them from living a more meaningful and value-based life.

Mental, physical and emotional distress often contain important clues to imbalance in your life. Learning to listen to yourself, with the active support of a trusted therapeutic relationship, can help you to become unstuck and live with greater ease. With this support, you are able to understand the interplay of the thoughts, feelings and behaviors that contribute to the distress in your life. You begin to find hope when recognizable patterns emerge. Hope grows when these patterns are understood and accepted in the context of your past experiences. Change occurs with ongoing feedback, practice and encouragement.

“I don’t feel seen.” “Opening up is scary.” “I feel stuck, and I don’t know what to do.” So many of us have had experiences—like relationship issues, anxiety, low self-esteem, and past trauma—that leave us feeling just like those quotes: alone and confused. As a therapist, I’m passionate about helping clients like you feel seen, heard, and supported as you get clear on what’s holding you back and learn new ways to move forward.

You heard that motherhood is supposed to be a natural transition, but it doesn't feel that way. You think about how a good mom shouldn't feel sad or angry like this. You're managing, but it's not joyful like others said - it’s hard. You're trying to be calm, to do and say the right things, but you're overwhelmed. You love your kid, but you miss how easy things used to feel. It’s confusing. You wonder if it gets easier. You deserve relief. You want to figure out what you need. You're ready to feel some ease and happiness. You're ready for motherhood to feel good for you. I can help you get there.