Teletherapy for 30060

Life can present many challenges. Some can be years of trauma, some painful grief, and others are transitions, such as losing a career, lifestyle change, loss of a friend or family member or an identity crisis. While those challenges can seem daunting, there is hope for enjoyment and vitality on the other side of those circumstances. Get a bird's eye view, full of nurture and support, while being challenged to go outside of your comfort zone and to experience life without the pain. Get past your hurt and hindrances, and gain emotional freedom, healthy relationships and peace of mind.

Are you having difficulty navigating life’s challenges or transitions? Are you questioning your decisions? Are you seeking support to navigate this thing called life? The "suppose to" or ways we think we "should" act, often influences our actions. Let's address these assumed roles and explore how you want to respond, versus how you feel like you should. If you are feeling drained or like you are unable to get over this rut, let's talk.

Do you feel like something is wrong but you can't quite figure out what it is? Like everyone else seems to have it together but you don't know how they do it? Does your to-do list never seem to end, and suddenly there's no time left for the things that bring you joy, let alone self-care? Maybe you're constantly fighting a feeling that you're not enough. Or certain patterns from the past keep inexplicably repeating themselves in the present. Maybe your inner child is yelling for help but you're not sure how to help them. These things can leave you feeling even more overwhelmed, frazzled, stressed, burned out, or uncertain.

I can help you explore & discover a sense of peace and tranquility by establishing coping skills, empowerment & developing treatment goals! You are just a few steps away from your transformation and living out your best version of self! Taking that first step to asking for help takes a lot of courage, so I'd like to express how courageous it is to get to this point. My approach is supportive, kind, and powerful as you and I journey together on your path to healing.

I believe therapy helps us understand the power of the mind. This is especially useful when we feel disconnected, marginalized, or stigmatized. When we feel this way, learning how the mind channels this information through thoughts, feelings, emotions, and perceptions, can influence us to recognize our own cognitive processes and how they impact our life. If we attend to our cognitive processes in a healthy way, it may lead to regulation of mood, clarity, balance and feelings of peace. We start to evolve and accept certain things about ourselves. We begin to feel at peace from within. I help my clients through this process.

It is time to work through your trauma, perfectionism, and anxiety? Are you a therapist wanting to do more of your own work? I offer a fully virtual practice and work with individuals ages 18 and up. I specialize in helping other therapists, trauma survivors, and highly sensitive people heal. High achievers usually feel right at home working with me. Folks who are in transition phases often remark that I have helped them navigate their major shifts (e.g., parenting, divorce, coming out, retirement), too. I can't wait to work with you!