Teletherapy for 22206
Adam J. Maddeny
JDR, CCF, MBA, MS
Verified Verified
Arlington, VA 22206
Do you love your partner yet hate your recurring conflicts? You ask yourself “why” only to come up empty-handed, or blaming your partner. It is not a mystery. A tandem approach to relationship conflict management and resolution is in order: effective communication leading to understanding and conflict management through principled collaborative negotiation. You and your partner are evolving beings. The resulting friction in the form of arguments/fights can be addressed by learning strategies to allow flexibility for growth while strengthening the foundation of your togetherness.
Do you love your partner yet hate your recurring conflicts? You ask yourself “why” only to come up empty-handed, or blaming your partner. It is not a mystery. A tandem approach to relationship conflict management and resolution is in order: effective communication leading to understanding and conflict management through principled collaborative negotiation. You and your partner are evolving beings. The resulting friction in the form of arguments/fights can be addressed by learning strategies to allow flexibility for growth while strengthening the foundation of your togetherness.
Kathleen E Hanagan
Clinical Social Work/Therapist, LCSW, TEP
Verified Verified
2 Endorsed
Arlington, VA 22206
Each of us is here with a unique gift to be named, claimed and celebrated. That gift is often hidden due to trauma and heartache. My work helps you discover and release whatever prevents the full expression of your power and joy, which resets an inner compass to your highest destiny. Trama informed transformational psychotherapy reconnects you with the exquisite wisdom of your Soul, and helps you co-create the life you deeply desire. I work with individuals, as well as couples who want to create a fulfilling and passionate relationship.
Each of us is here with a unique gift to be named, claimed and celebrated. That gift is often hidden due to trauma and heartache. My work helps you discover and release whatever prevents the full expression of your power and joy, which resets an inner compass to your highest destiny. Trama informed transformational psychotherapy reconnects you with the exquisite wisdom of your Soul, and helps you co-create the life you deeply desire. I work with individuals, as well as couples who want to create a fulfilling and passionate relationship.
Kellie Zundel-Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Arlington, VA 22206 (Online Only)
Society bombards us with expectations of how we should look, act, and feel in order to belong. We endlessly search for the next diet, workout routine, relationship, promotion, house, car, etc to fill this emptiness inside that's saying, "I'm not enough". We feel distant from our emotions, our bodies, and our true selves in this pursuit of external validation. This "not enough" feeling sits deeply below protective patterns that might appear as an eating disorder, body shame, substance abuse, toxic relationships, anxiety, depression, OCD, etc.
Society bombards us with expectations of how we should look, act, and feel in order to belong. We endlessly search for the next diet, workout routine, relationship, promotion, house, car, etc to fill this emptiness inside that's saying, "I'm not enough". We feel distant from our emotions, our bodies, and our true selves in this pursuit of external validation. This "not enough" feeling sits deeply below protective patterns that might appear as an eating disorder, body shame, substance abuse, toxic relationships, anxiety, depression, OCD, etc.
Mandi Goza
Psychologist, PhD
Verified Verified
Arlington, VA 22206
Hi there! I'm so happy you are here. Adulting is hard, full of uphill climbs and plot twists. As we take on the many challenges of daily life, moments of true joy can seem elusive. We may find ourselves feeling less content or fulfilled than we imagined. We begin to question past choices and doubt our decisions. We trudge along, hoping things will improve, without really enjoying the now. At all stages of life, we face challenges and transitions that may leave us feeling sad, anxious, exhausted, disillusioned, or isolated. And while this is normal, it can be hard to find a way through on your own. Fortunately, you don't have to.
Hi there! I'm so happy you are here. Adulting is hard, full of uphill climbs and plot twists. As we take on the many challenges of daily life, moments of true joy can seem elusive. We may find ourselves feeling less content or fulfilled than we imagined. We begin to question past choices and doubt our decisions. We trudge along, hoping things will improve, without really enjoying the now. At all stages of life, we face challenges and transitions that may leave us feeling sad, anxious, exhausted, disillusioned, or isolated. And while this is normal, it can be hard to find a way through on your own. Fortunately, you don't have to.
Catherine E Norman
Licensed Professional Counselor, MS, LPC
Verified Verified
Arlington, VA 22206
You're looking into therapy, so let's do it. I offer intensive Eye Movement Desensitization Reprocessing (EMDR) to fast-track your recovery. Your problems didn’t develop an hour a week, so why should your therapy? If you are experiencing flashbacks, intrusive thoughts, or painful emotions that you don't want to talk about, EMDR offers a way for you to work through your experiences without having to share all the details. If you feel stuck with weekly therapy or have been reluctant to open difficult issues week after week, intensive EMDR can help. We can past in the past, so you can figure out what to do next.
You're looking into therapy, so let's do it. I offer intensive Eye Movement Desensitization Reprocessing (EMDR) to fast-track your recovery. Your problems didn’t develop an hour a week, so why should your therapy? If you are experiencing flashbacks, intrusive thoughts, or painful emotions that you don't want to talk about, EMDR offers a way for you to work through your experiences without having to share all the details. If you feel stuck with weekly therapy or have been reluctant to open difficult issues week after week, intensive EMDR can help. We can past in the past, so you can figure out what to do next.
Whitney Miklos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arlington, VA 22206 (Online Only)
Life can quickly become overwhelming and difficult to manage at times. Thankfully, you never have to be alone in navigating these experiences. Through the therapeutic process, we can work together to explore the challenges you're facing. Whether you're unsure about your career, who you are in the world, or how to manage daily stress - we'll tackle it together. During our time, I will work to understand you in the present and where you'd like to be in the future. Through the therapeutic relationship we can work towards your goals, develop a better understanding of self, and how to appropriately cope with life stressors.
Life can quickly become overwhelming and difficult to manage at times. Thankfully, you never have to be alone in navigating these experiences. Through the therapeutic process, we can work together to explore the challenges you're facing. Whether you're unsure about your career, who you are in the world, or how to manage daily stress - we'll tackle it together. During our time, I will work to understand you in the present and where you'd like to be in the future. Through the therapeutic relationship we can work towards your goals, develop a better understanding of self, and how to appropriately cope with life stressors.
Poppy R. Bilbra-Jacobs, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
Arlington, VA 22206 (Online Only)
Waitlist for new clients
Hello! I am a Licensed Professional Counselor in Virginia with over 20 years' experience working with children, adolescents, and adults. Are you struggling to manage your emotions or adjust to changes? Do you want to improve your relationships? We all have times in our lives when we need extra support to cope and succeed. I have worked extensively with a spectrum of people and problems such as depression, bipolar depression, anxiety, trauma including PTSD, bereavement, autism spectrum, and parenting.
Hello! I am a Licensed Professional Counselor in Virginia with over 20 years' experience working with children, adolescents, and adults. Are you struggling to manage your emotions or adjust to changes? Do you want to improve your relationships? We all have times in our lives when we need extra support to cope and succeed. I have worked extensively with a spectrum of people and problems such as depression, bipolar depression, anxiety, trauma including PTSD, bereavement, autism spectrum, and parenting.
Kristin Miller
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Arlington, VA 22206
Hello! I specialize in treating adolescents, young adults, and adults experiencing phobias, OCD, and other anxiety disorders. I also work with individuals struggling with eating disorders, using a team-based treatment approach that often includes the client's family and other medical providers. My clients want to take back their lives and their health, and get back to doing the things they used to love without fear and rigid rules.
Hello! I specialize in treating adolescents, young adults, and adults experiencing phobias, OCD, and other anxiety disorders. I also work with individuals struggling with eating disorders, using a team-based treatment approach that often includes the client's family and other medical providers. My clients want to take back their lives and their health, and get back to doing the things they used to love without fear and rigid rules.
Nancy Fromm
Marriage & Family Therapist
Verified Verified
Arlington, VA 22206
Please see my website Nancyfromm.com
Please see my website Nancyfromm.com
Naomi Yohannes
Resident in Counseling, MS
Verified Verified
1 Endorsed
Arlington, VA 22206
I specialize in working with teens and young adults struggling with anxiety, depression, family relationships, difficulty with school, and understanding identity. If you (or your child) are having a hard time with friends, experiencing stress around school, or having difficulty managing the complications of life as a high school or college student, I can help. For parents, I will work with your child to identify their feelings, work through priorities, and communicate with you in a healthier and more productive way.
I specialize in working with teens and young adults struggling with anxiety, depression, family relationships, difficulty with school, and understanding identity. If you (or your child) are having a hard time with friends, experiencing stress around school, or having difficulty managing the complications of life as a high school or college student, I can help. For parents, I will work with your child to identify their feelings, work through priorities, and communicate with you in a healthier and more productive way.
Leta Ramsey
Licensed Professional Counselor, MS, LPC, LMHC, NCC
Verified Verified
1 Endorsed
Arlington, VA 22206
I am a Licensed Professional Counselor with experience in helping adolescents, young adults, parents, and families. I welcome clients from diverse backgrounds and identities and provide care for a variety of concerns including anxiety, depression, anger, identity exploration, relational issues, stress, and neurodivergence. My approach is eclectic and client-centered, with a strong focus on building a genuine and trusting therapeutic relationship. I believe in the importance of unconditional positive regard, empathy, authenticity, and collaboratively working with clients, not on them.
I am a Licensed Professional Counselor with experience in helping adolescents, young adults, parents, and families. I welcome clients from diverse backgrounds and identities and provide care for a variety of concerns including anxiety, depression, anger, identity exploration, relational issues, stress, and neurodivergence. My approach is eclectic and client-centered, with a strong focus on building a genuine and trusting therapeutic relationship. I believe in the importance of unconditional positive regard, empathy, authenticity, and collaboratively working with clients, not on them.
Allen Wood
Psychologist, PsyD
Verified Verified
Arlington, VA 22206 (Online Only)
Ever felt that it’s overwhelming to try and fit the pieces of your life together? Maybe you’ve been working on the puzzle for a while but the picture isn’t matching the one on the box, or life knocked the puzzle off the table and left you to pick up the pieces, or you’ve used all the pieces but the picture isn’t complete. When this happens, it’s easy to feel overwhelmed or ill-prepared for the ups and downs of daily life. Wherever you are wanting to feel more put together, it can be frustrating and exhausting to keep trying when your efforts aren’t having the impact you would want.
Ever felt that it’s overwhelming to try and fit the pieces of your life together? Maybe you’ve been working on the puzzle for a while but the picture isn’t matching the one on the box, or life knocked the puzzle off the table and left you to pick up the pieces, or you’ve used all the pieces but the picture isn’t complete. When this happens, it’s easy to feel overwhelmed or ill-prepared for the ups and downs of daily life. Wherever you are wanting to feel more put together, it can be frustrating and exhausting to keep trying when your efforts aren’t having the impact you would want.
Latoya Gassaway-White
Licensed Professional Counselor, LPC
Verified Verified
Arlington, VA 22206
I am Dr. Latoya Gassaway-White, and I have my LPC. I have been practicing CBT and solution-focused mostly, but I have experience with psychodynamic and family therapy approaches. I believe that clients dictate which type of therapy to approach and that it is best when a client leads the way. Together we create realistic and attainable goals, and then I help my clients tackle and achieve those goals. I work primarily with clients with anxiety, depression, and relationship difficulties.
I am Dr. Latoya Gassaway-White, and I have my LPC. I have been practicing CBT and solution-focused mostly, but I have experience with psychodynamic and family therapy approaches. I believe that clients dictate which type of therapy to approach and that it is best when a client leads the way. Together we create realistic and attainable goals, and then I help my clients tackle and achieve those goals. I work primarily with clients with anxiety, depression, and relationship difficulties.
Madalyn Laurel Humphreys-Jeffery
Licensed Professional Counselor, MA, CSOTP, CSTS, LPC
Verified Verified
1 Endorsed
Arlington, VA 22206 (Online Only)
Welcome. Through the hustle and bustle of life it is often the case that we neglect to take the time for ourselves to allow for self care let alone allow time to nurture our mental health. We sometimes forget that in order to do our best for others we must first assure that we are taking care of ourselves. My mission is to assist a wide variety of clients in working through issues such as anxiety, depression, grief, self esteem issues, and general life stressors in order to allow clients to examine and explore ways in which to live their best lives.
Welcome. Through the hustle and bustle of life it is often the case that we neglect to take the time for ourselves to allow for self care let alone allow time to nurture our mental health. We sometimes forget that in order to do our best for others we must first assure that we are taking care of ourselves. My mission is to assist a wide variety of clients in working through issues such as anxiety, depression, grief, self esteem issues, and general life stressors in order to allow clients to examine and explore ways in which to live their best lives.
Active and Connected Family Therapy: Kord Basnight
Resident in Counseling
Verified Verified
Arlington, VA 22206
I specialize in working with adolescents, adults, and families struggling with anxiety, depression, trauma, grief, relationship difficulties, and adoption. As an army retiree, I have expertise working with military and veteran community clients and personally understand the strengths and challenges that come with our lifestyle. Additionally, I have a special interest in families of adoption and working through attachment, as my 28-year-old daughter joined my family at 15 months old. With all clients and families, I blend insight, understanding, listening, and offering solutions in order to help people get where they want to go.
I specialize in working with adolescents, adults, and families struggling with anxiety, depression, trauma, grief, relationship difficulties, and adoption. As an army retiree, I have expertise working with military and veteran community clients and personally understand the strengths and challenges that come with our lifestyle. Additionally, I have a special interest in families of adoption and working through attachment, as my 28-year-old daughter joined my family at 15 months old. With all clients and families, I blend insight, understanding, listening, and offering solutions in order to help people get where they want to go.
Dr. Adam Arthur Johnson
EdD, MEd
Verified Verified
Arlington, VA 22206 (Online Only)
My ideal client is a young adult experiencing challenges in college, or transitioning into college, and has a condition/s that can affect learning such as executive functioning challenges, ADHD, autism, dyslexia, processing disorders (auditory, visual, language), intellectual disability, PTSD and/or 2e as well as mental health challenges such as anxiety, depression, bipolar disorder, borderline personality disorder, and/or schizophrenia. Their goals are to achieve their educational objectives, which generally involves completing a college degree, and to experience increased self-esteem, joy, motivation, and student success.
My ideal client is a young adult experiencing challenges in college, or transitioning into college, and has a condition/s that can affect learning such as executive functioning challenges, ADHD, autism, dyslexia, processing disorders (auditory, visual, language), intellectual disability, PTSD and/or 2e as well as mental health challenges such as anxiety, depression, bipolar disorder, borderline personality disorder, and/or schizophrenia. Their goals are to achieve their educational objectives, which generally involves completing a college degree, and to experience increased self-esteem, joy, motivation, and student success.
Jodi Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arlington, VA 22206
I am a Licensed Clinical Social Worker who works with adults, parents, and teens who are struggling with anxiety, depression, adjustment to life transitions, stress, health issues, and other challenges. I have a particular interest and skillset in supporting people living or working across cultures – including immigrant and migrant communities, individuals seeking refuge from community violence, expats, Foreign Service, military, and third culture kids (TCKs) and their families. I also have direct experience with and special interest in working with families effected by Type 1 Diabetes.
I am a Licensed Clinical Social Worker who works with adults, parents, and teens who are struggling with anxiety, depression, adjustment to life transitions, stress, health issues, and other challenges. I have a particular interest and skillset in supporting people living or working across cultures – including immigrant and migrant communities, individuals seeking refuge from community violence, expats, Foreign Service, military, and third culture kids (TCKs) and their families. I also have direct experience with and special interest in working with families effected by Type 1 Diabetes.
John Rooney
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW
Verified Verified
Arlington, VA 22206 (Online Only)
You are struggling. Maybe this is something you have grappled with for a long time, or maybe this is something that you have recently found yourself struggling with? Maybe this is about changes in your outside world, your internal world or both? You have already tried to address this, but it is still a problem. We will work together to identify and explore your behaviors, beliefs, feelings, and thoughts that have become problematic for you, As you gain more insight into yourself you will be better able to make more deliberate choices rather than fallback on your old ways of being, ways that probably worked well in your past.
You are struggling. Maybe this is something you have grappled with for a long time, or maybe this is something that you have recently found yourself struggling with? Maybe this is about changes in your outside world, your internal world or both? You have already tried to address this, but it is still a problem. We will work together to identify and explore your behaviors, beliefs, feelings, and thoughts that have become problematic for you, As you gain more insight into yourself you will be better able to make more deliberate choices rather than fallback on your old ways of being, ways that probably worked well in your past.
Jackie Poper
Marriage & Family Therapist, MA, MFT
Verified Verified
Arlington, VA 22206
Do you have high hopes for your life, but feel there is a part of you that is keeping you stuck? Do you know what you want, but have trouble understanding the blocks or patterns that get in the way? As Carl Jung stated, "Until you make the unconscious conscious, it will direct your life and you will call it fate." Imagine living your life with insight into your unconscious, and alignment with your true-self. No more unwittingly repeating the past, thinking early conditioning/survival techniques are reality. Instead, live from who you truly are and watch life flow easily as you enjoy being with yourself and living.
Do you have high hopes for your life, but feel there is a part of you that is keeping you stuck? Do you know what you want, but have trouble understanding the blocks or patterns that get in the way? As Carl Jung stated, "Until you make the unconscious conscious, it will direct your life and you will call it fate." Imagine living your life with insight into your unconscious, and alignment with your true-self. No more unwittingly repeating the past, thinking early conditioning/survival techniques are reality. Instead, live from who you truly are and watch life flow easily as you enjoy being with yourself and living.
Innercalm Mindful Healing Center
Clinical Social Work/Therapist, LCSW, MSW, MA, MS, LMT
Verified Verified
Arlington, VA 22206 (Online Only)
Healing…. should be space for individuals to explore their innermost thoughts and emotions, allowing them to find peace and clarity within themselves. Through a combination mindful walking, somatic and attuning to nature practices, clients are able to develop a deeper understanding of themselves, true self and spiritual wellbeing. The hope is to help clients navigate through life's challenges and stresses, promoting self-awareness and personal growth. I use expressive art, nature and walking to foster an environment where clients are able to delve into their inner world and uncover the root causes of their struggles.
Healing…. should be space for individuals to explore their innermost thoughts and emotions, allowing them to find peace and clarity within themselves. Through a combination mindful walking, somatic and attuning to nature practices, clients are able to develop a deeper understanding of themselves, true self and spiritual wellbeing. The hope is to help clients navigate through life's challenges and stresses, promoting self-awareness and personal growth. I use expressive art, nature and walking to foster an environment where clients are able to delve into their inner world and uncover the root causes of their struggles.
See more therapy options for 22206
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.