Self Esteem Therapists in 21032

My office is located on Maryland Therapeutic Riding and is surrounded by 25 acres of gorgeous fields and healing horses. Specializing in Equine Assisted Psychotherapy (EAP), I utilize a team approach, partnering with horses, to facilitate experiential opportunities for adolescents and adults to better know and trust themselves. Horses are non-judgmental and able to provide in the moment feedback to help clients build connections, overcome obstacles, self reflect, problem solve, and work toward meeting their goals. Working in nature provides the opportunity to reset, ground, and find peace.

Therapeutic growth begins with finding a space where you feel safe and valued in vulnerability. I hope to collaboratively create that space with you. My work focuses on client concerns ranging from trauma and complex trauma, anxiety, depression, sexual assault, body image, family stressors, isolation, low self-esteem, LGTBQIA+ related issues, international perspectives, to life transitions.

Have you ever woken up and thought, "how did I get here?" Whether you are dealing with depression, anxiety, ADHD, trauma, or general life transitions, I want to help you organize spaces and create systems to tackle those seemingly never-ending tasks. I can offer in home, hands on, supportive therapy in which we clear your external space to foster internal peace. Let's get rid of the physical barriers that are blocking your mental freedom. Bonus points if we get to laugh along the way. Sessions can be a mix of in home, virtual, or nature based therapy.

Talking with a therapist is a good place to start when you are overwhelmed with major change or crisis in your life.

Our Vision: Pascal Crisis Services, Inc. aspires to be a premier provider of crisis stabilization services and outpatient behavioral health services in the state of Maryland. Pascal develops and implements specialized treatment to meet the needs of various client profiles and provides these services in such a manner that social, economic, and/or demographic factors do not limit an individual's access to appropriate services. Pascal utilizes a continuum of care so that there is no "wrong door" for any individual seeking assistance.

Learn how to pursue your goals despite your problems by developing an antifragile mindset. I am an experienced psychologist who teaches evidence-based skills & strategies to help you feel better & have better relationships. With more than two decades of experience, I provide evaluation & therapy to children, adolescents, & adults. I specialize in Clinical Child & Adolescent Psychology, & Cognitive Behavioral Therapy with all ages. My style is genuine, accepting, & at times entertaining. My focus is helping you become mentally stronger & capable of coping with adversity while reaching your goals. Life can get better through therapy.

Welcome! Practicing for over 35 years. Trained at Columbia, Harvard, and University of Michigan. Postdoctoral Training in Psychoanalysis, Sensorimotor PT, IMAGO, PACT, Polyvagal, EFT, Hypnotherapy. Couples Therapy work creates "secure functioning" via IMAGO therapy (conscious dialogue, intentionality, empathy), and PACT ideas (true mutuality, kindness, fairness, sensitivity, shared agreements, leading with repair, learning one's partner's attachment style and what works.) I help individuals using these ideas as well. I treat anxiety, grief, esteem issues, faulty emotional beliefs, and help individuals find lasting love.

Do you need help with your child? Do you need a guiding support to help you raise your children on the right path? I have you covered! I help kids, teens, and families improve their relationships and meet meaningful goals. Even if you don’t exactly know what’s going on with your child. Even if you’ve tried other strategies or therapies in the past. I have 14 years of experience in children’s mental health and my own child with special needs. I have years of training experience from the nationally recognized children’s hospital, Kennedy Krieger Institute, an affiliate of Johns Hopkins School of Medicine and truly I've seen it all!