Depression Therapists in 11377

I am a New York-raised psychotherapist who specializes in areas such as anxiety, depression, relationship issues, trauma recovery and attachment wounds. I earned my Master of Science in Social Work from Nyack College.

Are you going through a major life transition and you just don't know how to navigate? Are you feeling stuck emotionally? Do you wake up wishing things were a bit different? If so, you may be ready to talk to someone. First, you are the expert of your own experience! Asking for help is not always easy and making yourself a priority can be challenging. I strongly believe in meeting each client where they are in order to build a strong therapeutic alliance by using a strengths-based and person-centered approach.

You're looking to make changes in yourself and in your life. Therapy can help. Whether you have a long history of anxiety and depression, relationship struggles, trauma affecting your day to day life, or you want help navigating a difficult situation, you've already taken the first step toward making change.

**Not currently accepting new patients** As a Bahamian-raised & New York City-based psychotherapist, I bring a multicultural perspective to my work. My goal is to help you uncover your true potential and lead a life that feels authentic and empowered. I recognize that although we are all different, we have all experienced challenges in some form. Through our work together, we can identify how these challenges have impacted and continue to impact your life. Although we cannot change the past, we will work to get you aligned with your present, authentic path.

Seeking therapy takes courage, especially during times when we are not at our best, whether that be due to mental health struggles, feeling burned out, or issues impacting important areas of our lives. I do my best to assist clients in exploring self-defeating perspectives, improving life balance, and addressing unhealthy dynamics in their relationships.